{"id":20180,"date":"2020-03-24T10:27:45","date_gmt":"2020-03-24T10:27:45","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=15425"},"modified":"2020-03-24T10:27:45","modified_gmt":"2020-03-24T10:27:45","slug":"mide-usutmesine-ne-iyi-gelir-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/mide-usutmesine-ne-iyi-gelir-nasil-onlenir\/","title":{"rendered":"Mide \u00fc\u015f\u00fctmesine ne iyi gelir? Nas\u0131l \u00f6nlenir?"},"content":{"rendered":"

Mide \u00fc\u015f\u00fctmesi diyerek genellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile ili\u015fkilendirsek de mide gribi olarak da bilinen hastal\u0131k asl\u0131nda viral gastroenterit<\/em> ad\u0131nda vir\u00fcslerden kaynaklanan\u00a0bir enfeksiyondur. \u0130lk birka\u00e7 g\u00fcn inan\u0131lmaz derecede rahats\u0131zl\u0131k verse de \u00e7o\u011fu insan birka\u00e7 g\u00fcn i\u00e7inde herhangi bir sorun olmadan iyile\u015fir.<\/p>\n

Mide \u00fc\u015f\u00fctmesi so\u011fuk havalarla birlikte artan bir rahats\u0131zl\u0131kt\u0131r. Bunun nedeni, so\u011fuk havalarla birlikte grip ve enfeksiyonel hastal\u0131klar\u0131n artmas\u0131 ve havada fazlaca bakterinin bulunmas\u0131d\u0131r. Soludu\u011fumuz hava ile v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z bakteriler ve vir\u00fcsler, bu rahats\u0131zl\u0131\u011fa yol a\u00e7abilir. Bu rahats\u0131zl\u0131\u011fa neden olan ve en yayg\u0131n olarak bilinen norovir\u00fcs ve rotavir\u00fcst\u00fcr; E. colle ve salmonella bakterileri de bu vir\u00fcslerle ayn\u0131 etkilere neden olur.<\/p>\n

Asl\u0131nda annelerimizin de hakl\u0131l\u0131k pay\u0131 var zira vir\u00fcs ve bakterilerin ba\u011f\u0131\u015fl\u0131\u011f\u0131m\u0131z\u0131n zay\u0131flad\u0131\u011f\u0131 zamanlarda harekete ge\u00e7ip mide \u00fc\u015f\u00fctmesi dahil olmak \u00fczere \u00e7e\u015fitli rahats\u0131zl\u0131klara yol a\u00e7\u0131yor.\u00a0 Yaz aylar\u0131nda klima gibi so\u011futuculara normalden \u00e7ok daha fazla maruz kalmak ya da so\u011fuk havalarda giyime dikkat etmemek, ayaklar\u0131 \u00fc\u015f\u00fctmek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flamas\u0131nda etkendir. Buna ek olarak a\u011f\u0131r, ya\u011fl\u0131, baharatl\u0131 ya da mideye dokunabilecek herhangi ba\u015fka bir besini t\u00fcketmek de bakteri ve vir\u00fcslerin daha h\u0131zl\u0131 \u00e7o\u011falabilmesine olanak tan\u0131r.<\/p>\n

Mide \u00fc\u015f\u00fctmesi nas\u0131l anla\u015f\u0131l\u0131r?<\/h2>\n

\"\"<\/a><\/p>\n

Bu a\u011fr\u0131 ile kar\u0131n a\u011fr\u0131s\u0131 genellikle kar\u0131\u015ft\u0131r\u0131l\u0131r. Karn\u0131n ufak bir b\u00f6lgesini kaplayan mide, \u00fc\u015f\u00fctme gibi durumlarda olduk\u00e7a g\u00fc\u00e7l\u00fc bir a\u011fr\u0131 ile kendini belli eder. Genellikle ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131 nedeniyle ger\u00e7ekle\u015fen kar\u0131n a\u011fr\u0131lar\u0131ndan farkl\u0131 olarak, bu rahats\u0131zl\u0131kta g\u00f6\u011f\u00fcs kafesine yak\u0131n olan b\u00f6lge a\u011fr\u0131r.<\/p>\n

Mide \u00fc\u015f\u00fctmesinde bir\u00e7ok belirti ayn\u0131 anda ortaya \u00e7\u0131kabilir. En s\u0131k ya\u015fananlar; a\u011fr\u0131, i\u015ftahs\u0131zl\u0131k, halsizlik, kusma ve ishaldir. Bunlara ek olarak, bazen kas ve ba\u015f a\u011fr\u0131s\u0131, kimi zaman ate\u015f ve midede gaz olu\u015fumu da g\u00f6zlenebilir. Sebebine ba\u011fl\u0131 olarak, belirtileri enfeksiyondan sonraki birka\u00e7 g\u00fcn i\u00e7inde ortaya \u00e7\u0131kar ve kendili\u011finden, \u00f6zel bir ila\u00e7 tedavisi uygulanmaks\u0131z\u0131n ge\u00e7er. Ancak bu s\u00fcre i\u00e7inde ishalden dolay\u0131 s\u0131v\u0131 al\u0131m\u0131na, mide hassasiyetinden dolay\u0131 yiyecek ve i\u00e7eceklere, v\u00fccudu s\u0131cak ve konforlu tutmaya, bolca dinlenmeye \u00f6zen g\u00f6stermek gerekir.<\/p>\n

\"\"<\/a><\/p>\n

Mide \u00fc\u015f\u00fctmesine neler iyi gelir?<\/h2>\n

\"mide\"<\/a><\/p>\n

Mide \u00fc\u015f\u00fctmesi s\u0131ras\u0131nda rahatlamak i\u00e7in baz\u0131 bitkisel tariflerden destek alabilirsiniz. Bu tarifler, v\u00fccudun \u00e7abuk toparlanmas\u0131na yard\u0131m eder. Zencefil, \u0131hlamur, nane ve limon kullanarak bitki \u00e7aylar\u0131n\u0131 evde de haz\u0131rlayabilirsiniz. \u00a0Bunlara ek olarak yo\u011furt, \u00e7\u00f6rek otu ve keten tohumu t\u00fcketmek de fayda sa\u011flar. Ev yap\u0131m\u0131 yo\u011furt t\u00fcketmek ba\u011f\u0131rsaklar\u0131n ihtiyac\u0131 olan probiyotikleri almas\u0131na yard\u0131m eder. Yan\u0131 s\u0131ra ev yap\u0131m\u0131 kefir, b\u00f6lgedeki asidi d\u00fczenleyecek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131racakt\u0131r.<\/p>\n

BRAT diyeti:\u00a0<\/strong>Mide gribinde i\u015ftahs\u0131zl\u0131k nedeniyle bir \u015fey yemek zor olabilir. Bir \u015feyler t\u00fcketmek bulant\u0131y\u0131 artt\u0131rabilir ve kusmayla sonu\u00e7lanabilir. Bu durumda BRAT diyeti tercih edilebilir. BRAT ingilizcede bread (ekmek), rice (pirin\u00e7), applesauce (elma p\u00fcresi) ve toast (k\u0131zarm\u0131\u015f ekmek) kelimelerinin ba\u015f harflerinden t\u00fcretilmi\u015ftir.<\/p>\n

Muzun sindirimi kolayd\u0131r, kusma ve ishal nedeniyle kaybedilen potasyumun yerini alabilir ve mide zar\u0131n\u0131 g\u00fc\u00e7lendirir. Ancak muz t\u00fcketimi ile beraber yeterince s\u0131v\u0131 ald\u0131\u011f\u0131n\u0131zdan emin olmal\u0131s\u0131n\u0131z. \u0130shal durumunda beyaz pirin\u00e7 tercih edilmelidir, \u00e7\u00fcnk\u00fc v\u00fccutta daha kolay i\u015flenir ve i\u00e7erdi\u011fi karbonhidratlardan enerji sa\u011flar.\u00a0Kahverengi pirin\u00e7 ise \u00e7ok fazla lif i\u00e7erir ve gaz yapabilir.<\/p>\n

Elma p\u00fcresi, i\u00e7erdi\u011fi karbonhidratlar nedeniyle enerji art\u0131\u015f\u0131 sa\u011flar ve ishali hafifletmeye yard\u0131mc\u0131 olabilecek pektin i\u00e7erir. Ayn\u0131 zamanda sindirimi kolayd\u0131r. Mide gribinde beyaz ekmek t\u00fcketimi bulant\u0131y\u0131 azaltabilir. Sindirimi daha kolay oldu\u011fu i\u00e7in tam bu\u011fday ekme\u011fi yerine beyaz ekmek t\u00fcketmek \u00f6nerilir.<\/p>\n

Mide \u00fc\u015f\u00fctmesi s\u0131ras\u0131nda ya\u011fl\u0131 g\u0131dalardan, sigara, kahve ve alkol t\u00fcketiminden uzak durmak gerekir. E\u011fer iki-\u00fc\u00e7 g\u00fcn sonunda semptomlar hala devam ediyorsa bir hekime dan\u0131\u015fmak gerekti\u011fini unutmay\u0131n.<\/p>\n

Nas\u0131l \u00f6nlenir?<\/h2>\n

\"\"<\/a><\/p>\n

Bu rahats\u0131zl\u0131\u011f\u0131 \u00f6nlemenin en temel yolu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmaktan ge\u00e7er. Bunun i\u00e7in, sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme rutinine sahip olmal\u0131, evi iyi havaland\u0131rmal\u0131 hatta m\u00fcmk\u00fcnse her g\u00fcn a\u00e7\u0131k havada zaman ge\u00e7irmeli ve d\u00fczenli egzersiz yapmal\u0131s\u0131n\u0131z. Mide \u00fc\u015f\u00fctmesi bakteri kaynakl\u0131 bir enfeksiyon oldu\u011fu i\u00e7in elleri s\u0131k s\u0131k y\u0131kamak da hastal\u0131\u011f\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\u015eimdi e\u011fer ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye karar verdiyseniz; ev yap\u0131m\u0131 yo\u011furt i\u00e7in buraya<\/a>, outdoor spor malzemeleri i\u00e7in ise bu\u00a0sayfaya<\/a> bekleriz. Sa\u011fl\u0131kl\u0131 bir ya\u015fam devam eden bir s\u00fcre\u00e7tir. Dilerseniz sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in kazanman\u0131z gereken al\u0131\u015fkanl\u0131klarla ilgili yaz\u0131m\u0131z\u0131 buraya<\/a> t\u0131klayarak okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mide \u00fc\u015f\u00fctmesi diyerek genellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile ili\u015fkilendirsek de mide gribi olarak da bilinen hastal\u0131k asl\u0131nda viral gastroenterit ad\u0131nda vir\u00fcslerden […]<\/p>\n","protected":false},"author":0,"featured_media":15428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"\nMide \u00fc\u015f\u00fctmesine ne iyi gelir? 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