{"id":20189,"date":"2020-04-01T12:38:21","date_gmt":"2020-04-01T12:38:21","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=15931"},"modified":"2023-09-29T18:09:35","modified_gmt":"2023-09-29T15:09:35","slug":"bagisiklik-sisteminizi-guclendirecek-tavsiyeler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/bagisiklik-sisteminizi-guclendirecek-tavsiyeler\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek tavsiyeler"},"content":{"rendered":"<p>\u00d6zellikle bu d\u00f6nemde t\u00fcm d\u00fcnyay\u0131 etkileyen yeni tip koronavir\u00fcs ba\u015fta olmak \u00fczere, b\u00fct\u00fcn salg\u0131n hastal\u0131klardan korunabilmenin yolu g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden ge\u00e7iyor. Peki ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi nas\u0131l g\u00fc\u00e7lendirebiliriz? Vir\u00fcsten korunabilmek i\u00e7in neler yapmam\u0131z gerekiyor? Beslenme \u015feklimizi de\u011fi\u015ftirmeli miyiz? Hepsinin cevab\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k!<\/p>\n<h2>Bir numaral\u0131 kural: Hijyen<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15997 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/03\/iStock-467706864-800x533.jpg\" alt=\"ba\u011f\u0131\u015f\u0131kl\u0131k\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek ve hastal\u0131klardan korunabilmek i\u00e7in yapmam\u0131z gereken \u015feylerin ba\u015f\u0131nda ki\u015fisel hijyen geliyor. G\u00fcn i\u00e7erisinde maruz kald\u0131\u011f\u0131m\u0131z kir ve toz, insanlarla temas halinde olmam\u0131z enfeksiyon riskini art\u0131r\u0131yor. Bu y\u00fczden imkan bulduk\u00e7a ellerimizi <u>do\u011fru \u015fekilde<\/u> y\u0131kamaya, g\u00fcnl\u00fck banyo temizli\u011fine ve k\u0131yafetlerimizi her g\u00fcn de\u011fi\u015ftirmeye \u00f6zen g\u00f6stermeliyiz.<\/p>\n<p>\u201cEllerimizi do\u011fru \u015fekilde nas\u0131l y\u0131kamal\u0131y\u0131z?\u201d dedi\u011finizi duyar gibiyiz. \u00d6ncelikle ellerinizi akmakta olan suyun alt\u0131nda \u0131slat\u0131n. Bileklerinizi, avu\u00e7 i\u00e7inizi, ellerinizin s\u0131rt ve parmak aralar\u0131 ile t\u0131rnaklar\u0131n\u0131z\u0131n kenarlar\u0131n\u0131 ve u\u00e7lar\u0131n\u0131 iyice sabunla k\u00f6p\u00fcrt\u00fcp, en az 20 saniye kuvvetlice ovu\u015fturun. Suyla durulad\u0131ktan sonra bileklerinizden ba\u015flayarak <a href=\"https:\/\/www.hepsiburada.com\/ara?q=ka\u011f\u0131t+havlu&amp;kategori=2147483619_28001547_28001549\">ka\u011f\u0131t havlu<\/a> ile kurulay\u0131n. Ayn\u0131 ka\u011f\u0131t havlu ile muslu\u011fu kapat\u0131n.<\/p>\n<p>Not: Eczac\u0131ba\u015f\u0131 Profesyonel\u2019in ara\u015ft\u0131rmalar\u0131na g\u00f6re ka\u011f\u0131t havlu kullan\u0131m\u0131 bakteri bula\u015fma riskini %77 engelliyor.<\/p>\n<h2>Sa\u011flam ba\u011f\u0131\u015f\u0131kl\u0131k: Sa\u011flam beslenme<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16000 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/03\/iStock-1155240408-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Hastal\u0131klar\u0131 \u00f6nlemek, onlar\u0131 tedavi etmekten daha kolayd\u0131r. Vir\u00fcs\u00fcn \u00f6n\u00fcne ge\u00e7mek i\u00e7in yapmam\u0131z gereken \u015fey ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi elimizden geldi\u011fince g\u00fc\u00e7l\u00fc tutmaya \u00e7al\u0131\u015fmak! Bu konuda da kaliteli, d\u00fczenli ve dengeli beslenmenin \u00f6nemi \u00e7ok b\u00fcy\u00fck. Kaliteli ve dengeli beslenmek derken neyi kastediyoruz? 10 maddede a\u00e7\u0131klad\u0131k!<\/p>\n<p>Her g\u0131da farkl\u0131 bir besin \u00f6gesi y\u00f6n\u00fcnden zengindir. Bu y\u00fczden 5 temel besin grubunda yer alan besinlerin hepsinden yeterli d\u00fczeyde almal\u0131s\u0131n\u0131z. B\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7l\u00fc kalmas\u0131 i\u00e7in t\u00fcm vitamin ve mineralleri alabilirsiniz. Ne kadar kar\u0131\u015f\u0131k beslenirseniz o kadar kaliteli beslenmi\u015f olaca\u011f\u0131n\u0131z\u0131 unutmay\u0131n!<\/p>\n<p>Protein t\u00fcketimi en iyi d\u00fczeyde ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevi i\u00e7in \u015fartt\u0131r. Her g\u00fcn \u00f6zellikle yumurta, et, bal\u0131k, peynir, s\u00fct-yo\u011furt-kefir, kuru baklagiller gibi kaliteli proteinler t\u00fcketmeye \u00f6zen g\u00f6sterin. (Her \u015feyin fazlas\u0131 zarar, buna proteinler de dahil. Dengeli beslenmeye dikkat!)<\/p>\n<p>Hastal\u0131klarla sava\u015fmam\u0131zda b\u00fcy\u00fck rol oynayan antioksidanlar\u0131 da beslenme rutinimize dahil etmeliyiz. En g\u00fc\u00e7l\u00fc antioksidanlardan olan so\u011fan ve sar\u0131msa\u011f\u0131n hem kurusunu hem tazesini s\u0131k s\u0131k t\u00fcketmelisiniz. \u0130\u00e7lerinde bulunan allilik s\u00fclfitler sayesinde birer do\u011fal antibiyotikler diyebiliriz.<\/p>\n<h2>Ba\u011f\u0131\u015f\u0131kl\u0131k art\u0131r\u0131c\u0131 yiyecekler<\/h2>\n<p>Yo\u011furt, kefir, sirke, tur\u015fu gibi probiyotik i\u00e7eri\u011fi y\u00fcksek g\u0131dalar ihmal edilmemelidir. Probiyotikler, zararl\u0131 bakterilerin ba\u011f\u0131rsak floras\u0131nda emilimini engeller ve orada \u00e7o\u011falmas\u0131n\u0131 \u00f6nler. Ba\u011f\u0131rsak floras\u0131n\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131, hastal\u0131klara yakalanma riskini de azaltaca\u011f\u0131 i\u00e7in do\u011fru\u00a0probiyotik al\u0131m\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de g\u00fc\u00e7l\u00fc kal\u0131r.<\/p>\n<p>Omega 3 ya\u011f asitleri de g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in birebirdir. Ba\u015fta bal\u0131k olmak \u00fczere semizotu ve cevizde de bulunur.\u00a0Haftada 3 porsiyon bal\u0131k t\u00fcketmenizi \u00f6neririz. E\u011fer bal\u0131k t\u00fcketemiyorsan\u0131z bir g\u0131da takviyesi kullanman\u0131z\u0131 \u00f6neririz. <a href=\"https:\/\/www.hepsiburada.com\/omega-3-balik-yaglari-c-80058002\">Buraya<\/a> t\u0131klayarak bu takviyeleri inceleyebilirsiniz.<\/p>\n<p>Zerde\u00e7al, zencefil, karabiber gibi baharatlar\u0131 yemeklerinize bol bol ekleyin.<\/p>\n<p>Solunum sistemi hastal\u0131klar\u0131na, a\u011f\u0131z i\u00e7indeki yaralar ve aftlara, u\u00e7uklara, mide-ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na ve kansere kar\u015f\u0131 iyile\u015ftirici etkilerinin oldu\u011fu kan\u0131tlanm\u0131\u015f propolisin her hali bu d\u00f6nemde en b\u00fcy\u00fck destek\u00e7ilerinizden biri olabilir!<\/p>\n<p>V\u00fccudunuza vitamin takviyesi yaparak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekleyebiliriz. \u00d6zellikle C, A, E vitaminleri hastal\u0131klara kar\u015f\u0131 adeta bir koruma kalkan\u0131 olu\u015fturuyor. Yumurta, s\u00fct, f\u0131nd\u0131k, ceviz, portakal, limon, mandalina gibi besinler bu vitaminlerden bolca i\u00e7eriyor. Not: Meyvelerin suyunu i\u00e7mek yerine posas\u0131yla t\u00fcketmenizi tavsiye ederiz.<\/p>\n<p>Ye\u015fil yaprakl\u0131 sebzeleri masan\u0131zdan eksik etmeyin. Ispanak, paz\u0131, tere, roka, marul, maydanoz, dereotu gibi koyu ye\u015fil yaprakl\u0131 sebzelerle lahana, brokoli, kereviz, pancar gibi besinlerde hem C vitamini hem de di\u011fer \u00f6nemli olabilecek vitamin ve di\u011fer \u00f6geler vard\u0131r.<\/p>\n<p>Ada\u00e7ay\u0131, \u0131hlamur gibi \u015fifal\u0131 \u00e7aylar\u0131 i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. \u015eekersiz i\u00e7meniz gereken bu \u00e7aylar\u0131n i\u00e7ine zencefil ve bal katarak hem tatland\u0131rm\u0131\u015f hem de daha da sa\u011fl\u0131kl\u0131 bir hale getirmi\u015f olursunuz.<\/p>\n<h2>Su i\u00e7meyi ihmal etmeyin<\/h2>\n<p><strong> <img decoding=\"async\" class=\"alignnone wp-image-15995 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/03\/iStock-101580950-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/strong><\/p>\n<p>V\u00fccudunuzun susuz kalmas\u0131 zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ba\u015fl\u0131ca nedenlerinden biri olabilir. D\u00fczenli aral\u0131klarla toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131 gerekir ve bunun i\u00e7in de v\u00fccutta s\u0131v\u0131ya ihtiya\u00e7 duyulur. E\u011fer toksinler d\u0131\u015far\u0131 at\u0131lamazsa, hastal\u0131klar ortaya \u00e7\u0131kabilir. Dolay\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutmak istiyorsan\u0131z bolca su i\u00e7melisiniz!<\/p>\n<p>Not: Suyunuzun i\u00e7ine bir par\u00e7a limon atman\u0131z i\u015flevini daha da art\u0131racakt\u0131r. Limonun i\u00e7indeki potasyum kan bas\u0131nc\u0131n\u0131 kontrol etmeye, beyin ve sinir fonksiyonlar\u0131n\u0131 uyarmaya yard\u0131mc\u0131 olur ve i\u00e7erisindeki C vitamini sayesinde so\u011fuk alg\u0131nl\u0131\u011f\u0131na da iyi gelir.<\/p>\n<h2>Sa\u011flam bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in uykunuzu al\u0131n<\/h2>\n<p><strong><img decoding=\"async\" class=\"alignnone wp-image-15999 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/03\/iStock-1090813304-800x533.jpg\" alt=\"ba\u011f\u0131\u015f\u0131kl\u0131k\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\u00a0<\/strong><\/p>\n<p>Uykunuzun d\u00fczenli ve kaliteli olmas\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 etkileyen fakt\u00f6rlerden biri. Yeterli uykuyu ald\u0131\u011f\u0131n\u0131zda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz olumlu etkilenir ve hastal\u0131klardan korunmada, hastaysan\u0131z da iyile\u015fmenizde \u00f6nemli bir rol oynar. Uyuyamad\u0131\u011f\u0131n\u0131z d\u00f6nemlerde v\u00fccudunuz hastal\u0131klara kar\u015f\u0131 daha dayan\u0131ks\u0131z bir hal alabiliyor.<\/p>\n<h2>Stresten uzak durun<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15998 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/03\/iStock-1040991478-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>En az hijyen, dengeli beslenme ve uyku kadar, ruhsal durumumuz da ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi etkiliyor. Hatta bir konuda stres olmak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 en \u00e7ok d\u00fc\u015f\u00fcren fakt\u00f6rlerden biri. Hayat\u0131m\u0131zda ister istemez strese sebep olan \u015feyler ya\u015fansa da olaylara kar\u015f\u0131 bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmak bu konuda yarar\u0131m\u0131za olacakt\u0131r. Elinizden geldi\u011fi kadar stresten uzak durup, pozitif \u015feylere odaklanman\u0131z\u0131 \u00f6neriyoruz!<\/p>\n<p>Dilerseniz <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/cocugunuzun-bagisikligini-nasil-guclendirirsiniz\/\">buraya t\u0131klayarak \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebilece\u011finizi<\/a> \u00f6\u011frenebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>KAYNAK\u00c7A<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/hsgm.saglik.gov.tr\/depo\/covid19\/afisler\/yeni\/ELLERIMIZI_NASIL_YIKAMALIYIZ_50x70_AFIS.pdf<\/p>\n<p><strong>http:\/\/www.yeditepehastanesi.com.tr\/corona-viruse-karsi-bagisiklik-sistemini-guclendiren-vitaminler<\/strong><\/p>\n<p><strong>https:\/\/www.acibademhayat.com\/bagisiklik-sistemini-guclendiren-10-yildiz-besin<\/strong><\/p>\n<p><strong>https:\/\/www.memorial.com.tr\/saglik-rehberleri\/bagisiklik-sisteminizi-guclendirecek-11-oneri\/#quicklink4<\/strong><\/p>\n<p><strong>https:\/\/www.thelifeco.com\/tr\/blog\/bagisiklik-sisteminizi-guclendiren-9-besin\/<\/strong><\/p>\n<p><strong>https:\/\/www.medikalakademi.com.tr\/bagisiklik-sistemi-beslenme\/<\/strong><\/p>\n<p><strong>https:\/\/www.medikalakademi.com.tr\/propolis-nedir-nasil-kullanilir-faydalari-ve-yan-etkileri\/<\/strong><\/p>\n<p><strong>https:\/\/www.memorial.com.tr\/saglik-rehberleri\/bagisiklik-sistemi-bu-sinyallerle-alarm-veriyor\/<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle bu d\u00f6nemde t\u00fcm d\u00fcnyay\u0131 etkileyen yeni tip koronavir\u00fcs ba\u015fta olmak \u00fczere, b\u00fct\u00fcn salg\u0131n hastal\u0131klardan korunabilmenin yolu g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20189","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - 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