{"id":20212,"date":"2020-04-28T07:58:18","date_gmt":"2020-04-28T07:58:18","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=16338"},"modified":"2020-04-28T07:58:18","modified_gmt":"2020-04-28T07:58:18","slug":"ramazanda-saglikli-beslenmek-icin-nelere-dikkat-etmeliyiz","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/ramazanda-saglikli-beslenmek-icin-nelere-dikkat-etmeliyiz\/","title":{"rendered":"Ramazanda sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in nelere dikkat etmeliyiz?"},"content":{"rendered":"<p>Ramazanda bir ay boyunca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcrmeden ve a\u00e7 kalmadan oru\u00e7 tutabilmek i\u00e7in dikkat etmemiz gereken ayr\u0131nt\u0131lar nelerdir?<\/p>\n<p>11 ay\u0131n sultan\u0131 ramazan geldi \u00e7att\u0131. Hep birlikte sofraya oturman\u0131n tad\u0131n\u0131 ald\u0131\u011f\u0131m\u0131z iftarlar yakla\u015ft\u0131. Herkesi tatl\u0131 bir tela\u015f sard\u0131. Mutfa\u011f\u0131m\u0131zda hi\u00e7bir eksik olmas\u0131n diye al\u0131\u015fveri\u015fler ba\u015flad\u0131. Peki, ger\u00e7ekten hi\u00e7bir eksi\u011fin olmad\u0131\u011f\u0131 sofralara m\u0131 oturmal\u0131y\u0131z yoksa ramazan\u0131n amac\u0131n\u0131n da bize hat\u0131rlatmas\u0131 gerekti\u011fi gibi yoktakilerin halini de anlayabilece\u011fimiz m\u00fctevaz\u0131 sofralar m\u0131 kurmal\u0131y\u0131z?<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16342 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-535262595-800x600.jpg\" alt=\"\" width=\"600\" height=\"450\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/p>\n<p>Elbette bir ay boyunca oru\u00e7 tutmak bize bir \u015feyi hat\u0131rlatmas\u0131 gerekti\u011fi i\u00e7in yapt\u0131\u011f\u0131m\u0131z bir ibadet. B\u00fct\u00fcn g\u00fcn hi\u00e7bir \u015fey yemeyip iftardan sonra g\u00fcn boyu hayalini kurdu\u011fumuz yiyecekleri yiyerek hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehlikeye atman\u0131n hem de ramazan\u0131n anlam\u0131na uzak kalman\u0131n iyi bir \u015fey olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenlerdenim.<\/p>\n<p>Peki, bu komple donat\u0131lm\u0131\u015f iftar sofralar\u0131ndan kendimizi nas\u0131l uzak tutaca\u011f\u0131z? Asl\u0131nda b\u00fct\u00fcn g\u00fcn a\u00e7 kalarak bir irade \u00f6rne\u011fi sergiliyoruz ve \u00f6nemli olan iftar oldu\u011funda da bu irademizi s\u00fcrd\u00fcrebilmek.<\/p>\n<h2>Hafif yiyecekler tercih edin<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16341 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-184361358-800x535.jpg\" alt=\"ramazanda\" width=\"600\" height=\"402\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/402;\" \/><\/p>\n<p>\u0130lk olarak bir bardak su i\u00e7erek ve yava\u015flayan metabolizmam\u0131z\u0131 harekete ge\u00e7irerek \u00f6\u011f\u00fcn\u00fcm\u00fcze ba\u015flayabiliriz. Mevsimine g\u00f6re s\u0131cak ya da so\u011fuk bir k\u00e2se \u00e7orbayla, sonras\u0131nda da et, tavuk, bal\u0131k veya sebze gibi ana yemeklerden birini se\u00e7erek, yo\u011furt, cac\u0131k gibi hafif yiyecekler e\u015fli\u011finde devam edebiliriz. Ekmeksiz doymayanlardansan\u0131z bir iki dilim tam bu\u011fday ekme\u011fini ge\u00e7memeye \u00f6zen g\u00f6sterin. Sofran\u0131z\u0131 zenginle\u015ftirmek i\u00e7in en g\u00fczel se\u00e7ene\u011fimiz ise her ak\u015fam farkl\u0131 malzemelerle haz\u0131rlayaca\u011f\u0131m\u0131z salatalar olacakt\u0131r.<\/p>\n<h2>Ramazanda h\u0131zl\u0131 yemek yemek kan \u015fekerini bir anda y\u00fckseltebilir<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16345 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-962668444-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Uzun s\u00fcre a\u00e7 kald\u0131\u011f\u0131m\u0131z i\u00e7in iftarda kan \u015fekerimizi bir anda y\u00fckseltecek yiyeceklerden uzak durmal\u0131 ve kan \u015fekerimizi dengeli olarak y\u00fckseltecek besinler tercih edilmeyiz. \u00d6rne\u011fin pirin\u00e7 pilav\u0131, bulgur pilav\u0131, beyaz ekmek veya pide yerine tam tah\u0131ll\u0131 ekmek veya kepekli pide gibi sa\u011fl\u0131kl\u0131 se\u00e7imler yap\u0131lmal\u0131y\u0131z.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16346 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-1148972220-800x743.jpg\" alt=\"\" width=\"600\" height=\"557\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/557;\" \/><\/p>\n<p>Uzmanlar tek seferde b\u00fcy\u00fck porsiyonlar yerine azar azar k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde beslenilmesini \u00f6neriyor. \u0130ftara hurma, peynir, zeytin gibi kahvalt\u0131l\u0131klar veya \u00e7orba gibi hafif yemeklerle ba\u015flan\u0131lmas\u0131 az ya\u011fl\u0131 k\u0131rm\u0131z\u0131 ya da beyaz et, sebze yeme\u011fi veya salatayla devam edilmesinin uygun olaca\u011f\u0131n\u0131\u00a0ve h\u0131zl\u0131 yememek gerekti\u011fini belirtiyorlar.<\/p>\n<h2>Ramazanda sa\u011fl\u0131kl\u0131 bir iftar \u00f6\u011f\u00fcn\u00fc nas\u0131l olur?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16339 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-157393820-800x535.jpg\" alt=\"ramazanda\" width=\"600\" height=\"402\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/402;\" \/><\/p>\n<p>\u0130ple \u00e7ekti\u011fimiz iftar masalar\u0131nda tok tutan, kalorisi d\u00fc\u015f\u00fck yiyeceklerle zengin ama hafif bir \u00f6\u011f\u00fcn, k\u0131zart\u0131lmadan, ha\u015flanarak, f\u0131r\u0131nlanarak ya da tavada pi\u015fen g\u0131dalar\u0131 tercih etmekte fayda var. \u00d6zellikle \u00e7orbalar, salatalar, zeytinya\u011fl\u0131 sebze yemekleri ve yo\u011furt gibi g\u0131dalar, iftar sofralar\u0131nda t\u00fcketilmesi \u00f6nerilen g\u0131dalar\u0131n ba\u015f\u0131nda geliyor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16347 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-1162611156-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Beslenme d\u00fczenimizin de\u011fi\u015fmesi sindirim problemlerine, yorgunluk ve halsizlik ya\u015famam\u0131za sebep olabilir. Sindirim sistemi problemleri ya\u015famamak i\u00e7in iftardan bir m\u00fcddet sonra tatl\u0131 yerine bol lifli meyvelerden k\u00fc\u00e7\u00fck bir porsiyonla t\u00fcketebilirsiniz. Hem enerjinizi art\u0131racakt\u0131r hem de haz\u0131ms\u0131zl\u0131k probleminizi giderecektir.<\/p>\n<h2>Ramazanda da bolca su i\u00e7meliyiz<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16344 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-935356228-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>\u0130ftar ve sahur aras\u0131ndaki zaman diliminde su t\u00fcketimi \u00e7ok \u00f6nemli. \u0130ftar esnas\u0131nda da sonras\u0131nda da gazl\u0131 i\u00e7ecekler yerine ayran, az \u015fekerli komposto, ho\u015faf, maden sular\u0131 tercih etmekte fayda var. Midemizi rahatlatmak i\u00e7in iftar yeme\u011finden sonra bitki \u00e7aylar\u0131, \u00f6zelikle de rezene tercih edilebilir. Rezene \u00e7ay\u0131 i\u00e7mek sindiriminizi kolayla\u015ft\u0131r\u0131r, midenizi rahatlat\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16340 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-180710917-800x534.jpg\" alt=\"ramazanda\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>\u0130ftar ve sahur aras\u0131nda atlamaman\u0131z gereken bir \u00f6nemli detayda bolca su i\u00e7mek. \u00c7\u00fcnk\u00fc uzmanlar v\u00fccudumuzun su ihtiyac\u0131 takviyesi i\u00e7in 2-2,5 litre su t\u00fcketilmesini \u00f6neriyor. Ancak suyu \u00f6yle bir anda i\u00e7mek de \u00e7ok do\u011fru bir \u015fey de\u011fil. Bu y\u00fczden yava\u015f yava\u015f ve s\u0131k\u00e7a su i\u00e7menizde fayda var.<\/p>\n<h2>Sahuru atlamamaya \u00f6zen g\u00f6sterin<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16343 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/04\/iStock-659594406-800x463.jpg\" alt=\"\" width=\"600\" height=\"347\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/347;\" \/><\/p>\n<p>Sahurun bir tercih de\u011fil \u00f6\u011f\u00fcn oldu\u011funun fark\u0131na var\u0131n ve muhakkak sahur yapmaya \u00f6zen g\u00f6sterin. Genellikle \u00e7al\u0131\u015fan insanlar ge\u00e7 saatte yemek yiyip bu \u015fekilde oru\u00e7 tutmay\u0131 tercih ediyor ancak uzmanlar \u00f6zellikle ba\u011f\u0131rsak ve mide problemleri ya\u015famak istemiyorsak kesinlikle sahuru atlamamam\u0131z gerekti\u011fi konusunda bizleri uyar\u0131yor. \u00c7\u00fcnk\u00fc tek \u00f6\u011f\u00fcn yemek yemek ba\u011f\u0131rsak hareketlerimizin durmas\u0131na ve dolay\u0131s\u0131yla bu da kilo art\u0131\u015f\u0131na sebep olabiliyor.\u00a0Sahuru yapt\u0131ktan sonra mutlaka en az yar\u0131m saat ge\u00e7mesini bekleyin ve \u00f6yle uyuyun. Tabi ki, sahurda da su i\u00e7meyi unutmay\u0131n\u2026<\/p>\n<p>Ramazan ay\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmadan t\u00fcm market ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/staticpage\/934215081328024\">buray\u0131<\/a>\u00a0ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda bir ay boyunca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcrmeden ve a\u00e7 kalmadan oru\u00e7 tutabilmek i\u00e7in dikkat etmemiz gereken ayr\u0131nt\u0131lar nelerdir? 11 ay\u0131n sultan\u0131 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":16341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[],"class_list":["post-20212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ramazanda sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in nelere dikkat etmeliyiz? 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