{"id":20311,"date":"2020-07-23T11:12:49","date_gmt":"2020-07-23T11:12:49","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=17345"},"modified":"2020-07-23T11:12:49","modified_gmt":"2020-07-23T11:12:49","slug":"lezzetli-ve-pratik-smoothie-tarifleri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/lezzetli-ve-pratik-smoothie-tarifleri\/","title":{"rendered":"Lezzetli ve pratik smoothie tarifleri"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmenin pratik ve tatl\u0131 yolu \u015fimdilerde smoothie\u00a0haz\u0131rlamaktan ge\u00e7iyor. Evinizdeki malzemelerle birbirinden lezzetli ve farkl\u0131 smoothie tarifleri yapmak \u00e7ok kolay.<\/p>\n<p>Havalar iyiden iyiye \u0131s\u0131nd\u0131. Hatta her y\u0131l artan s\u0131cakl\u0131klarla geliyor yaz mevsimi. B\u00f6yle olunca da i\u00e7imizi serinletecek sa\u011fl\u0131kl\u0131 i\u00e7eceklere ihtiyac\u0131m\u0131z art\u0131yor. Gazl\u0131 i\u00e7eceklerin modas\u0131 ge\u00e7ti. Art\u0131k sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini kavrad\u0131\u011f\u0131m\u0131za g\u00f6re biraz vakit ay\u0131r\u0131p kendi sa\u011fl\u0131kl\u0131 i\u00e7eceklerimizi yapabiliriz.<\/p>\n<p>Muhte\u015fem lezzetleriyle smoothieler envai \u00e7e\u015fit tatlarda sa\u011fl\u0131kl\u0131 i\u00e7ecek alternatifleri sunuyor. Evimizdeki malzemelerle yapabilece\u011fimiz enfes smoothie tariflerini denemek i\u00e7in haz\u0131r m\u0131s\u0131n\u0131z?<\/p>\n<h2>Evdeki hangi malzemelerle smoothie yapabiliriz?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17338 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1093527192-800x518.jpg\" alt=\"\" width=\"600\" height=\"388\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/388;\" \/><\/p>\n<p>Diyet yemeklerinin tariflerinde kullan\u0131lan malzemelerin hepsini bir anda evde bulmak genellikle yorucudur. Diyet yapanlar\u0131n s\u0131k s\u0131k diyet bozmas\u0131n\u0131n sebeplerinden biri de budur. Ama art\u0131k bunu a\u015fman\u0131n kolay bir yolu var. E\u011fer diyetinizde yer alan bir yeme\u011fi haz\u0131rlayacak bir malzemeniz yoksa hemen evde bulunan malzemelerle yapaca\u011f\u0131n\u0131z besleyici bir smoothie ile yerini doldurabilirsiniz.<\/p>\n<p>Smoothie i\u00e7in hangi malzemeler mi laz\u0131m? Evinizde ne varsa\u2026 Ben yo\u011furt ve s\u00fct olmayan ev d\u00fc\u015f\u00fcnemiyorum ki bu malzemeler smoothie tariflerinin olmazsa olmaz\u0131. Gerisi hayal g\u00fcc\u00fcn\u00fcze ve damak tad\u0131n\u0131za kalm\u0131\u015f\u2026 Keten tohumu, yulaf, sevdi\u011finiz herhangi bir meyve, bazen baharat, tatl\u0131 sevenler i\u00e7in pekmez ve bal gibi malzemelerle \u015fekillendirebilece\u011finiz onlarca lezzet yaratabilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17346 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/9903123890226.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>\u0130htiyac\u0131n\u0131z olan tek bir ekipman var: \u0130yi bir kar\u0131\u015ft\u0131r\u0131c\u0131. Mutfa\u011f\u0131n\u0131zda \u00e7ok fazla yer yoksa ve smoothiemi yapt\u0131ktan sonra yan\u0131ma da alabileyim diyorsan\u0131z kapakl\u0131 barda\u011f\u0131 da olan \u00a0<a href=\"https:\/\/www.hepsiburada.com\/philips-daily-collection-smoothie-blender-hr2872-00-tasinabilir-sisesi-ile-beraber-p-HBV00000D68U9\">Philips Daily Collection Smoothie Blender HR2872\/00<\/a> tam sizin ihtiyac\u0131n\u0131za g\u00f6re.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17347 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/9916962603058.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>Yok, ben zaten smothie m\u00fcdavimiyim daha kapsaml\u0131 bir makineye ihtiyac\u0131m var diyorsan\u0131z <a href=\"https:\/\/www.hepsiburada.com\/electrolux-esb7300s-expressionist-900w-titanyum-bicakli-cam-surahili-smoothie-blender-p-MTELEESB7300S\">Electrolux ESB7300S Expressionist 900W Titanyum B\u0131\u00e7akl\u0131 Cam S\u00fcrahili Smoothie Blender<\/a>\u2019a bir g\u00f6z atman\u0131zda fayda var.<\/p>\n<h2>En sa\u011fl\u0131kl\u0131 smoothie ye\u015fil oland\u0131r<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17343 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1185840421-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>1 salatal\u0131k<\/li>\n<li>4-5 dal \u0131spanak<\/li>\n<li>Mevsimiyse 1 adet kivi<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1 su barda\u011f\u0131 badem s\u00fct\u00fc<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n<\/ul>\n<p>T\u00fcm malzemeleri blenderdan ge\u00e7irerek kolayca haz\u0131rlayabilece\u011finiz bu smoothie \u015fi\u015fkinlik hissini hafifletiyor ve yaln\u0131zca 150 kalori. Ye\u015fil smoothie tariflerinde akl\u0131n\u0131za gelebilecek t\u00fcm ye\u015fil sebze ve meyveleri kullanabilirsiniz. Kivi ye\u015fil smoothieye tatl\u0131 bir aroma katacakt\u0131r. Daha mayho\u015f bir tat arayanlar ise kivi yerine ye\u015fil elma kullanabilir.<\/p>\n<h2>Demiri d\u00fc\u015f\u00fck olanlar i\u00e7in k\u0131rm\u0131z\u0131 smoothie<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17342 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1160244902-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>Ha\u015flanm\u0131\u015f yar\u0131m pancar<\/li>\n<li>Yar\u0131m bardak su<\/li>\n<li>4 adet \u00e7ilek<\/li>\n<li>K\u0131rm\u0131z\u0131 dut<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1 dilim karpuz<\/li>\n<\/ul>\n<p>Bu smoothie tarifimizde bir ad\u0131m fazla i\u015flem yapman\u0131z gerekiyor ama i\u00e7erdi\u011fi demir oran\u0131 i\u00e7in de\u011fer. Pancar\u0131 ha\u015flay\u0131n ve k\u00fcp k\u00fcp do\u011fray\u0131n. Daha sonra t\u00fcm malzemeleri blenderdan ge\u00e7irin. Yaln\u0131zca 160 kalori olan bu doyurucu i\u00e7ecek tam bir demir kayna\u011f\u0131. Damak tad\u0131n\u0131za g\u00f6re istedi\u011finiz k\u0131rm\u0131z\u0131 meyveyi ekleyip \u00e7\u0131karabilece\u011finizi s\u00f6ylememize gerek yoktur san\u0131r\u0131m.<\/p>\n<h2>En pratik smoothie muzlu oland\u0131r<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17332 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-512043057-800x534.jpg\" alt=\"smoothie\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>1 muz<\/li>\n<li>1 ananas<\/li>\n<li>1 bardak s\u00fct<\/li>\n<\/ul>\n<p>T\u00fcm malzemeleri blenderdan ge\u00e7irin ve barda\u011f\u0131n\u0131za doldurun, i\u015fte bu kadar basit. Muzun ve anans\u0131n do\u011fal \u015fekeri sayesinde lezzetine doyum olmayacak! Bu smoothienin kalorisi ise ortalama 255 kalori.<\/p>\n<h2>\u00c7ilekli smoothie<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17337 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-941442818-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>250 gr \u00e7ilek<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt,<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal,<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 s\u00fct.<\/li>\n<\/ul>\n<p>Yine b\u00fct\u00fcn malzemelerimizi blenderda kar\u0131\u015ft\u0131r\u0131yoruz. Arad\u0131\u011f\u0131n\u0131z tada g\u00f6re bal\u0131 ve \u00e7ile\u011fi artt\u0131rabilir ya da azaltabilirsiniz ama her tatl\u0131n\u0131n bir bedeli vard\u0131r. Bu smoothienin kalorisi 314 civar\u0131nda.<\/p>\n<h2>Baharatl\u0131 smoothie<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17344 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1194031398-800x533.jpg\" alt=\"smoothie\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>1 bardak ya\u011fs\u0131z s\u00fct<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 muskat rendesi<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>Biraz tar\u00e7\u0131n<\/li>\n<li>Keten tohumu<\/li>\n<li>Dondurulmu\u015f yar\u0131m ananas<\/li>\n<li>3-4 adet kay\u0131s\u0131<\/li>\n<\/ul>\n<p>Elma ve kay\u0131s\u0131lar\u0131 do\u011fray\u0131p t\u00fcm malzemeleri blenderdan ge\u00e7irin. Ananas ve kaynam\u0131\u015f s\u00fct ile birlikte haz\u0131rlayarak s\u0131cak da t\u00fcketebilece\u011finiz bu smoothie 280 kalori.<\/p>\n<h2>Tatl\u0131 krizleri i\u00e7in ball\u0131 smoothie<\/h2>\n<p><strong><img decoding=\"async\" class=\"alignnone wp-image-17334 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-811329494-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\u00a0<\/strong><\/p>\n<ul>\n<li>5-6 hurma<\/li>\n<li>1 muz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 adet d\u00f6v\u00fclm\u00fc\u015f ceviz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>\u0130nce k\u0131y\u0131lm\u0131\u015f badem<\/li>\n<li>1 bardak ya\u011fs\u0131z s\u00fct<\/li>\n<\/ul>\n<p>\u00c7ekirde\u011fini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z hurmalar\u0131, muz ve s\u00fct ile birlikte blenderdan ge\u00e7irin. Daha sonra d\u00f6v\u00fclm\u00fc\u015f ceviz ve chia tohumu ile birlikte kar\u0131\u015ft\u0131r\u0131p \u00fczerini bademle s\u00fcsleyin. Tatl\u0131 severlerin favorisi bu sa\u011fl\u0131kl\u0131 smoothie 340 kalori.<\/p>\n<h2>Diyet yapanlar\u0131n favorisi: Keten tohumlu<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17341 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1158995835-800x1066.jpg\" alt=\"smoothie\" width=\"600\" height=\"800\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/p>\n<ul>\n<li>1,5 su barda\u011f\u0131 s\u00fct,<\/li>\n<li>Yar\u0131m muz,<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt,<\/li>\n<li>\u00c7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla toz zencefil,<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n,<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n<\/ul>\n<p>S\u00fct\u00fc blendera al\u0131n. Kabu\u011funu soydu\u011funuz muzu dilimleyin. Yo\u011furt, muz dilimleri, keten tohumu, toz zencefil ve tar\u00e7\u0131n\u0131 s\u00fcte ekleyin.<\/p>\n<p>T\u00fcm malzemeleri blenderda p\u00fcre haline gelene kadar kar\u0131\u015ft\u0131rd\u0131ktan sonra smoothie&#8217;niz haz\u0131r.<\/p>\n<h2>Metabolizmay\u0131 h\u0131zland\u0131ran kahveyi doyurucu bir \u00f6\u011f\u00fcne \u00e7evirebilirsiniz<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17333 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-617367366-800x533.jpg\" alt=\"smoothie\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>Yar\u0131m adet muz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahve<\/li>\n<li>1 bardak s\u00fct<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi<\/li>\n<\/ul>\n<p>B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. Bu t\u00fcr kar\u0131\u015f\u0131mlar\u0131 \u00e7ok fazla \u00e7ekmemenizi \u00f6neririm. \u00c7ok fazla \u00e7ekti\u011finiz zaman, \u00f6zelli\u011fini kaybedebilir ve \u00e7ok s\u0131v\u0131 hale geldi\u011fi i\u00e7in doyuruculu\u011fu azalabilir.<\/p>\n<h2>Ek\u015fi sevenler misket limonunu denemeliler!<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17340 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1137275247-800x1200.jpg\" alt=\"smoothie\" width=\"600\" height=\"900\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/p>\n<ul>\n<li>1 adet muz<\/li>\n<li>1 Su barda\u011f\u0131 s\u00fct<\/li>\n<li>2 emek ka\u015f\u0131\u011f\u0131 misket limonu suyu (ya da kabu\u011fuyla yar\u0131m dilim misket limonu)<\/li>\n<\/ul>\n<p>Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi olan misket limonu ek\u015fi severlerin vazge\u00e7emedi\u011fi bir tat. B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. \u0130\u015fte bu kadar basit\u2026 Farkl\u0131 bir tat isterseniz k\u0131rm\u0131z\u0131 dut da katabilirsiniz.<\/p>\n<h2>\u00c7ikolata sevenleri unutmad\u0131k!<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17339 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-1126893721-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 \u00e7ikolatal\u0131 s\u00fct<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>Yar\u0131m muz<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17348 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/10570588749874.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>B\u00fct\u00fcn malzemeleri blender ya da mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131rd\u0131n\u0131z m\u0131 smoothieniz haz\u0131r. Sa\u011fl\u0131kl\u0131 bir i\u00e7ecek i\u015fte bu kadar kolay. Vitamin ve minerallerini kaybetmemesi a\u00e7\u0131s\u0131ndan smoothielerinizi taze an\u0131nda t\u00fcketmenizde fayda var ama e\u011fer i\u015f yerinde ya da okulda bir ara \u00f6\u011f\u00fcn olarak t\u00fcketecekseniz <a href=\"https:\/\/www.hepsiburada.com\/iforce-kirin-320-ml-termos-bardak-p-HBV00000SQEV9\">\u0130force K\u0131r\u0131n 320 ml Termos Bardak<\/a> kullanabilirsiniz.<\/p>\n<h2>En sa\u011fl\u0131kl\u0131s\u0131 ye\u015fil oland\u0131r m\u0131 demi\u015ftim? Bir daha d\u00fc\u015f\u00fcnd\u00fcm\u2026<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17335 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/07\/iStock-854896748-800x591.jpg\" alt=\"\" width=\"600\" height=\"443\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/443;\" \/><\/p>\n<p>Size bir de kendi icad\u0131m olan bir smoothie tarifi vereyim. Benim gibi kefir sevenlerdenseniz ho\u015funuza gidecek\u2026 \u00dcstelik bunu yapmak i\u00e7in blendera da ihtiyac\u0131n\u0131z yok. Bir bardak ve bir ka\u015f\u0131k i\u015finizi g\u00f6r\u00fcr.<\/p>\n<ul>\n<li>1 b\u00fcy\u00fck bardak kefir \u2013tercihen kendi mayalad\u0131\u011f\u0131n\u0131z-<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerda\u00e7al<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<\/ul>\n<p>Hepsini kar\u0131\u015ft\u0131r\u0131p, so\u011fukken i\u00e7iyorsunuz. M\u00fcthi\u015f doyurucu ve metabolizma h\u0131zland\u0131r\u0131c\u0131&#8230; Afiyet olsun\u2026<\/p>\n<p>E\u011fer diyet ve sporu birle\u015ftirecek d\u00fczenli bir beslenme program\u0131 uygulamak istiyorsan\u0131z\u00a0 <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/spor-besinleri-ve-gida-takviyeleri-hakkinda-bilmeniz-gerekenler\/\">\u201cSpor besinleri ve g\u0131da takviyeleri hakk\u0131nda bilmeniz gerekenler\u201d<\/a> konulu sayfam\u0131zdaki tavsiyeleri inceleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmenin pratik ve tatl\u0131 yolu \u015fimdilerde smoothie\u00a0haz\u0131rlamaktan ge\u00e7iyor. Evinizdeki malzemelerle birbirinden lezzetli ve farkl\u0131 smoothie tarifleri yapmak \u00e7ok kolay. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":17331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-20311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smoothie Tarifleri | Smoothie Malzemeleri - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/lezzetli-ve-pratik-smoothie-tarifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lezzetli ve pratik smoothie tarifleri\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 beslenmenin pratik ve tatl\u0131 yolu \u015fimdilerde smoothie\u00a0haz\u0131rlamaktan ge\u00e7iyor. 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