{"id":20323,"date":"2020-08-11T06:38:59","date_gmt":"2020-08-11T06:38:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=17147"},"modified":"2020-08-11T06:38:59","modified_gmt":"2020-08-11T06:38:59","slug":"evde-sac-bakimi-yapmak-icin-10-tuyo","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/evde-sac-bakimi-yapmak-icin-10-tuyo\/","title":{"rendered":"Evde sa\u00e7 bak\u0131m\u0131 yapmak i\u00e7in 10 t\u00fcyo"},"content":{"rendered":"

Parlak, canl\u0131 ve g\u00fcr sa\u00e7 \u00e7o\u011fu kad\u0131n\u0131n hayalidir ama bir \u00e7ok kad\u0131n genelde sa\u00e7 bak\u0131m\u0131 yapmak i\u00e7in kendine vakit ay\u0131rmaz. Tarz\u0131m\u0131zda bir de\u011fi\u015fiklik yapmak istedi\u011fimizde hemen sa\u00e7lar\u0131m\u0131za y\u00f6neliriz. \u00d6zg\u00fcvenimizin artmas\u0131nda, kendimizi iyi hissetmemizde olduk\u00e7a etkisi olan sa\u00e7lar\u0131m\u0131z\u0131 kestirir, boyat\u0131r, d\u00fczle\u015ftirir, bir\u00e7ok i\u015fleme tabi tutar\u0131z. Farkl\u0131l\u0131k bize iyi gelse de maalesef bu i\u015flemler sonras\u0131nda y\u0131pranmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn olmuyor. Ayn\u0131 zamanda g\u00fcn i\u00e7erisinde kir, toz, g\u00fcne\u015f gibi d\u0131\u015f fakt\u00f6rlerle de m\u00fccadele ettiklerini hesaba katarsak, bak\u0131ma ihtiya\u00e7lar\u0131 oldu\u011fu konusunda hemfikir olabiliriz. Ancak bu bak\u0131m sak\u0131n g\u00f6z\u00fcn\u00fczde b\u00fcy\u00fcmesin. Kuaf\u00f6re gitmeden, do\u011fru bildi\u011finiz yanl\u0131\u015flar\u0131 d\u00fczelterek ve g\u00fcnl\u00fck rutinlerinizde bir t\u0131k daha dikkatli olarak evde kendi sa\u00e7\u0131n\u0131za bak\u0131m yapabilmeniz m\u00fcmk\u00fcn. Bak\u0131ml\u0131 sa\u00e7lara sahip olabilmeniz i\u00e7in bilmeniz gereken 10 \u00f6nemli noktay\u0131 s\u0131ralad\u0131k!<\/p>\n

\u0130lk olarak, her g\u00fcn sa\u00e7 y\u0131kamak yok!<\/h2>\n

\"\"\u00a0<\/strong><\/p>\n

Bir kere al\u0131\u015ft\u0131ktan sonra sa\u00e7\u0131n\u0131z\u0131 y\u0131kamadan evden \u00e7\u0131kmak neredeyse imkans\u0131z bir hal al\u0131r. Ancak sa\u00e7\u0131n\u0131z\u0131n bak\u0131ml\u0131 ve temiz g\u00f6z\u00fckmesini sa\u011flayaca\u011f\u0131m derken asl\u0131nda ona en b\u00fcy\u00fck k\u00f6t\u00fcl\u00fc\u011f\u00fc yapm\u0131\u015f oluyorsunuz. Sa\u00e7lar\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 uzayabilmesi i\u00e7in sa\u00e7 diplerinden salg\u0131lanan do\u011fal ya\u011flanmaya ihtiyac\u0131 vard\u0131r. Siz her g\u00fcn y\u0131kad\u0131\u011f\u0131n\u0131zda bu ya\u011flanma ger\u00e7ekle\u015femez ve bu durum da sa\u00e7 k\u00f6klerinizin, sa\u00e7 derinizin kurumas\u0131na yol a\u00e7ar. Kuruluk da beraberinde kepek sorununu getirir. En istemeyece\u011fimiz bu iki durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131 g\u00fcn a\u015f\u0131r\u0131 y\u0131kamaya dikkat etmelisiniz.<\/p>\n

\u015eampuan se\u00e7imine dikkat<\/h2>\n

\"\"<\/p>\n

\u015eampuanlar, e\u011fer kendi sa\u00e7 tipinize uygun \u00fcr\u00fcn\u00fc kullan\u0131rsan\u0131z sa\u00e7 bak\u0131m\u0131 konusunda en b\u00fcy\u00fck kurtar\u0131c\u0131n\u0131zd\u0131r. Yanl\u0131\u015f se\u00e7im yapman\u0131z sonucunda ise en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131n\u0131z olabilirler! Bu konuda olduk\u00e7a dikkatli olmal\u0131s\u0131n\u0131z. Sa\u00e7\u0131n\u0131z\u0131 iyi tan\u0131y\u0131p, ihtiyac\u0131n\u0131za g\u00f6re bir \u015fampuan se\u00e7meniz \u00e7ok \u00f6nemli. \u0130\u00e7eri\u011finde paraben, sodium laureth s\u00fclfat, ammonium lauryl s\u00fclfat ve polyethelyne glycol bulunan \u00fcr\u00fcnlerden de ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bu t\u00fcr \u015fampuanlar, uzun s\u00fcre kulland\u0131\u011f\u0131n\u0131zda sa\u00e7\u0131n\u0131z\u0131n y\u0131pranmas\u0131na ve d\u00f6k\u00fclmesine neden olur. Sizin tercihiniz do\u011fal bitki \u00f6zleriyle\u00a0ve pro vitaminlerle zenginle\u015ftirilmi\u015f sa\u011fl\u0131kl\u0131 i\u00e7eriklere sahip \u015fampuanlar olmal\u0131.<\/p>\n

\"\"<\/p>\n

Urtekram Organik Mor Lavanta \u00d6zl\u00fc \u015eampuan<\/a> organik bir \u00fcr\u00fcn sat\u0131n almak istiyorsan\u0131z ar\u0131yorsan\u0131z mant\u0131kl\u0131 bir \u00fcr\u00fcn olacakt\u0131r. G\u00fc\u00e7l\u00fc bir probiyotik ve hiyal\u00fcronik kar\u0131\u015f\u0131m ile form\u00fcle edilmi\u015f olan bu \u00fcr\u00fcn cildinizin ve sa\u00e7lar\u0131n\u0131z\u0131n m\u00fckemmel dengesini korur ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n

Ayr\u0131ca dilerseniz \u201c\u015eampuanlar<\/a>\u201d kategorimizden \u00fcr\u00fcnlerin i\u00e7eriklerini inceleyerek ve bu kriterleri g\u00f6z \u00f6n\u00fcnde bulundurarak kendi \u015fampuan\u0131n\u0131z\u0131 se\u00e7ebilirsiniz!<\/p>\n

\u00c7ok s\u0131cak su sa\u00e7\u0131n\u0131z\u0131 y\u0131prat\u0131r<\/h2>\n

\"\"<\/strong>\u00a0<\/strong><\/p>\n

Yaz aylar\u0131nda bile kaynar suyla y\u0131kananlar, sizlere k\u00f6t\u00fc bir haberimiz var. \u00c7ok s\u0131cak su ile du\u015f almak sa\u00e7 k\u00f6klerinize ve sa\u00e7 u\u00e7lar\u0131n\u0131za zarar veriyor. Mevsim ne olursa olsun, sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k suyla y\u0131kamal\u0131s\u0131n\u0131z. Il\u0131k suyla masaj yaparak y\u0131kad\u0131\u011f\u0131n\u0131zda, sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 da engelleyebilirsiniz.<\/p>\n

Sa\u00e7 bak\u0131m\u0131 i\u00e7in havlunuzun da \u00f6nemi b\u00fcy\u00fck<\/h2>\n

\"sa\u00e7<\/p>\n

Sa\u00e7lar\u0131m\u0131z\u0131 y\u0131kad\u0131ktan sonra nemini \u00e7ekmesi i\u00e7in havluya sarar\u0131z ve bazen saatlerce \u00f6yle otururuz, de\u011fil mi? Yine bu da bilmeyerek yapt\u0131\u011f\u0131m\u0131z hatalar\u0131n ba\u015f\u0131nda geliyor. Kal\u0131n havluya sard\u0131\u011f\u0131n\u0131z sa\u00e7lar\u0131n\u0131z\u0131n kopma ve elektriklenme riski artar. Kal\u0131n havlular yerine, ince pamuklu sa\u00e7 havlular\u0131n\u0131 tercih etmelisiniz. En iyi \u015fekilde kurutma y\u00f6ntemi ise bu ince pamuklu havlularla masaj yaparak sa\u00e7\u0131n\u0131z\u0131n nemini almak olacakt\u0131r. \u0130nce havlunuz yoksa, sitemizin \u201cHavlular<\/a>\u201d \u00a0kategorisinden en yumu\u015fak en g\u00fczel havlular\u0131 bulabilirsiniz!<\/p>\n

Tercihimiz geni\u015f u\u00e7lu taraklar<\/h2>\n

\"sa\u00e7<\/p>\n

Fark\u0131nda olmasak da sa\u00e7lar\u0131m\u0131z\u0131 en \u00e7ok tararken y\u0131prat\u0131yoruz. Bu a\u015fama, en \u00e7ok dikkat etmemiz gereken k\u0131s\u0131mlardan biri. \u0130nce pamuklu havlunuzla sa\u00e7lar\u0131n\u0131z\u0131n nemini ald\u0131ktan sonra m\u00fcmk\u00fcnse hemen taramal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z kuruyken taraman\u0131z, sa\u00e7 f\u0131r\u00e7as\u0131 veya s\u0131k di\u015fli taraklar kullanman\u0131z sa\u00e7lar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131na neden olur. Hala nemliyken geni\u015f u\u00e7lu tarakla tarayarak, y\u0131pranmalar\u0131 ve k\u0131r\u0131lmalar\u0131 \u00f6nleyebilirsiniz.<\/p>\n

\"sa\u00e7<\/p>\n

\u015eu s\u0131ralar t\u00fcm bloggerlar\u0131n \u00f6nerdi\u011fi Tangle Compact Styler Sa\u00e7 F\u0131r\u00e7as\u0131<\/a> \u00e7o\u011fu ki\u015fi taraf\u0131ndan s\u0131kl\u0131kla tercih ediliyor. Ufak boyutlarda olmas\u0131 ve birbirinden farkl\u0131 keyifli renkleri olmas\u0131 sebebi ile de \u00f6n plana \u00e7\u0131k\u0131yor.\u00a0Sa\u00e7\u0131n\u0131z\u0131n elektri\u011fini al\u0131rken yumu\u015fakl\u0131k ve parlakl\u0131k veren bu \u00f6d\u00fcll\u00fc f\u0131r\u00e7ay\u0131 ka\u00e7\u0131rmay\u0131n!<\/p>\n

E\u011fer geni\u015f u\u00e7lu bir tara\u011f\u0131n\u0131z yoksa sitemizdeki di\u011fer “rengarenk tarak se\u00e7eneklerine<\/a>” bir g\u00f6z at\u0131n deriz.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 \u015fekillendirirken yakmay\u0131n!<\/h2>\n

\"\"<\/p>\n

Sa\u00e7lar\u0131m\u0131z\u0131 y\u0131pratt\u0131klar\u0131n\u0131 bilsek de d\u00fczle\u015ftiricilerimizden, ma\u015falar\u0131m\u0131zdan ve f\u00f6nden bir t\u00fcrl\u00fc vazge\u00e7emeyiz. Tabii ki sa\u00e7lar\u0131n\u0131z\u0131 \u015fekillendirmeyin diyemeyiz ama yine de hasar\u0131 en aza indirmekte fayda var. Bu t\u00fcr cihazlar\u0131 en y\u00fcksek \u0131s\u0131da kulland\u0131\u011f\u0131n\u0131zda sa\u00e7\u0131n\u0131z daha \u00e7abuk \u015fekil al\u0131r ancak en az \u0131s\u0131da yava\u015f yava\u015f \u015fekillendirmeniz uzun vadede daha \u00e7ok i\u015finize gelecektir. \u00c7\u00fcnk\u00fc y\u00fcksek \u0131s\u0131 sa\u00e7lar\u0131n\u0131zla temas etti\u011finde kopma, k\u0131r\u0131lma ve yanmalara neden olabilir. Belki sa\u00e7\u0131n\u0131z\u0131 yapman\u0131z on dakika daha uzun s\u00fcrecek ama sa\u00e7lar\u0131n\u0131z k\u0131r\u0131lmayacak!<\/p>\n

Not: F\u00f6n \u00e7ekmeyi tercih edenler i\u00e7in \u00f6nerimiz ise f\u00f6n makinenizi olabildi\u011fince sa\u00e7\u0131n\u0131zdan uzak mesafede tutmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Sa\u00e7 bak\u0131m\u0131 yaparken nemlendirmeyi ihmal etmeyin<\/h2>\n

\"\"<\/p>\n

Sa\u00e7lar\u0131m\u0131z g\u00fcn i\u00e7erisinde g\u00fcne\u015f, r\u00fczgar, ya\u011fmur gibi hava ko\u015fullar\u0131yla ve ayn\u0131 zamanda sigara duman\u0131, kirli hava gibi \u00e7evre sorunlar\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. B\u00fct\u00fcn bu etkenler sonucunda sa\u00e7lar\u0131m\u0131z nemini ve canl\u0131l\u0131\u011f\u0131n\u0131 kaybediyor. Bunun i\u00e7in sa\u00e7lar\u0131n\u0131za yo\u011fun nem katacak ya\u011flar, kremler ve besleyici serumlar kullanmal\u0131s\u0131n\u0131z.<\/p>\n

Kendi do\u011fal sa\u00e7 maskelerinizi yap\u0131n<\/h2>\n

\"sa\u00e7<\/p>\n

Mutfa\u011f\u0131n\u0131zda hep bulunan malzemelerden, sebzelerden ve ya\u011flardan kendi sa\u00e7 maskenizi yapabilece\u011finizi biliyor muydunuz? \u00dcstelik tahmin etti\u011finizden de kolay bir \u015fekilde! Yumurta, zeytinya\u011f\u0131, tar\u00e7\u0131n, bal, limon gibi do\u011fal \u00fcr\u00fcnlerle elde edebilece\u011finiz bitkisel maskelerinizle sa\u00e7lar\u0131n\u0131z\u0131 besleyebilir, sa\u011fl\u0131kl\u0131 uzamalar\u0131na katk\u0131da bulunabilirsiniz. Haydi hangi do\u011fal maskenin sizin sa\u00e7 tipinize uygun oldu\u011funa karar verin!<\/p>\n

Sa\u00e7 bak\u0131m\u0131 yaparken a\u015f\u0131r\u0131ya ka\u00e7mak yok<\/h2>\n

\"\"<\/strong><\/p>\n

Her \u015feyin fazlas\u0131 zarar s\u00f6z\u00fc, sa\u00e7 bak\u0131m\u0131 konusunda da ge\u00e7erli! Sa\u00e7lar\u0131n\u0131za elinizden geldi\u011fince dikkatli davranmaya bak\u0131m yapmaya \u00f6zen g\u00f6stermelisiniz. Ancak uygulad\u0131\u011f\u0131n\u0131z maskeler ve ya\u011flar uzun s\u00fcre sa\u00e7\u0131n\u0131zda bekledi\u011finde ve sa\u00e7\u0131n\u0131z gere\u011finden fazla uygulamaya maruz kald\u0131\u011f\u0131nda da kuruyup canl\u0131l\u0131\u011f\u0131n\u0131 yitirebilir ve sebum dengesi bozulur.<\/p>\n

Parlak sa\u00e7lar i\u00e7in sa\u011fl\u0131kl\u0131 beslenmelisiniz<\/h2>\n

\"\"\u00a0<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 beslenmenin fayda etmedi\u011fi bir alan var m\u0131? Sanm\u0131yoruz! Di\u011fer bir\u00e7ok konuda oldu\u011fu gibi sa\u00e7 bak\u0131m\u0131nda da sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi olduk\u00e7a fazla. Sebzelerden, etten ve bakliyattan alaca\u011f\u0131n\u0131z protein, sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131nda b\u00fcy\u00fck bir rol oynuyor. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 ye\u015fillikler ve Omega 3 gibi sa\u011fl\u0131kl\u0131 ya\u011flarla da zenginle\u015ftirirseniz, bir s\u00fcre sonra sa\u00e7lar\u0131n\u0131z\u0131n daha parlak ve daha canl\u0131 oldu\u011funa \u015fahit olacaks\u0131n\u0131z.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir sa\u00e7 i\u00e7in nas\u0131l beslenmeniz gerekti\u011fi konusunda daha detayl\u0131 bilgi sahibi olmak isterseniz \u201cSa\u00e7lar\u0131n\u0131z\u0131 i\u00e7eriden besleyin: P\u0131r\u0131l p\u0131r\u0131l parlayan sa\u00e7lar i\u00e7in nas\u0131l beslenmeliyiz?<\/a>\u201d\u00a0yaz\u0131m\u0131z\u0131 okuyabilirsiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Parlak, canl\u0131 ve g\u00fcr sa\u00e7 \u00e7o\u011fu kad\u0131n\u0131n hayalidir ama bir \u00e7ok kad\u0131n genelde sa\u00e7 bak\u0131m\u0131 yapmak i\u00e7in kendine vakit ay\u0131rmaz. […]<\/p>\n","protected":false},"author":0,"featured_media":17155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,153,148],"tags":[],"class_list":["post-20323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guzellik-bakim","category-moda"],"yoast_head":"\nEvde Sa\u00e7 Bak\u0131m\u0131 | Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/evde-sac-bakimi-yapmak-icin-10-tuyo\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde sa\u00e7 bak\u0131m\u0131 yapmak i\u00e7in 10 t\u00fcyo\" \/>\n<meta property=\"og:description\" content=\"Parlak, canl\u0131 ve g\u00fcr sa\u00e7 \u00e7o\u011fu kad\u0131n\u0131n hayalidir ama bir \u00e7ok kad\u0131n genelde sa\u00e7 bak\u0131m\u0131 yapmak i\u00e7in kendine vakit ay\u0131rmaz. 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