{"id":20360,"date":"2020-09-08T06:53:24","date_gmt":"2020-09-08T06:53:24","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=17730"},"modified":"2020-09-08T06:53:24","modified_gmt":"2020-09-08T06:53:24","slug":"saglikli-sabahlar-icin-yulafli-5-tarif","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-sabahlar-icin-yulafli-5-tarif\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 sabahlar i\u00e7in yulafl\u0131 5 tarif"},"content":{"rendered":"

Yulaf ve yulafl\u0131 \u00fcr\u00fcnler \u015fu s\u0131ralar hepimizin market al\u0131\u015fveri\u015finde s\u0131k\u00e7a sepetine ekledi\u011fi \u00fcr\u00fcnlerden biri haline geldi. \u00d6zellikle organik ve sa\u011fl\u0131kl\u0131 ya\u015famaya dikkat edilen ki\u015filer taraf\u0131ndan a\u011f\u0131r kahvalt\u0131lar art\u0131k tercih edilmiyor. Bunun sonucu olarak a\u011f\u0131r kahvalt\u0131lar yerine ya\u011f ve kolesterol\u00fc dengeleyecek ve v\u00fccudu yormayacak fakat vitamin a\u00e7\u0131s\u0131ndan zengin ve enerji veren \u00fcr\u00fcnlerle haz\u0131rlanan kahvalt\u0131lar \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

Pazartesi\u2019den Pazar\u2019a, art\u0131k g\u00fcn\u00fcn her saati, her \u00f6\u011f\u00fcn\u00fcnde ve \u00f6zellikle kahvalt\u0131da yulafl\u0131 tarifler t\u00fcketiliyor. Biz de sizler i\u00e7in en lezzetli ve sa\u011fl\u0131kl\u0131 5 yulafl\u0131 tarif haz\u0131rlad\u0131k. Gelin, haz\u0131rlamas\u0131 bile keyifli bu tariflere birlikte g\u00f6z atal\u0131m.<\/p>\n

Klasik yulafl\u0131 kahvalt\u0131<\/h2>\n

\"yulafl\u0131\"<\/p>\n

Baz\u0131 insanlar kahvalt\u0131da klasiklerden asla \u015fa\u015fmazlar. Bazen \u00e7ok s\u00fcsl\u00fc olmayan ama besin de\u011feri y\u00fcksek ve yo\u011fun tempolar\u0131nda onlar\u0131 tok tutacak bir \u015feyler yemek isterler. \u0130\u015fte bu tarifimiz tam da bu t\u00fcr beslenenlere g\u00f6re!<\/p>\n

MALZEMELER:<\/p>\n

Yulaf ezmesi<\/p>\n

S\u00fct veya yo\u011furt (diledi\u011finiz s\u00fct\u00fc kullanabilirsiniz)<\/p>\n

Taze veya kuru meyveler<\/p>\n

Ceviz, badem, f\u0131nd\u0131k, kaju (tuzlanmam\u0131\u015f ve \u00e7i\u011f olmas\u0131na \u00f6zen g\u00f6sterin)<\/p>\n

Toz tar\u00e7\u0131n veya kakao<\/p>\n

Bal veya f\u0131st\u0131k ezmesi<\/p>\n

YAPILI\u015eI:<\/p>\n

\u0130stedi\u011finiz kadar yulaf\u0131 ve s\u00fct\u00fc veya suyu ufak bir tencereye koyun. \u00dczerine aroma isteyenler ve klasik tarife biraz hareket katmak isteyenler bu kar\u0131\u015f\u0131ma tar\u00e7\u0131n veya kakao ekleyebilirler. Tencerenizdeki yulafl\u0131 kar\u0131\u015f\u0131m lapa k\u0131vam\u0131na gelene kadar \u201ckar\u0131\u015ft\u0131rarak\u201d pi\u015firin. Yakla\u015f\u0131k 3-5 dakika sonra diledi\u011finiz bir kaba alarak \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z meyve veya kuruyemi\u015flerden ilave edebilirsiniz. Yulaf\u0131 su ile pi\u015firenler kaba aktard\u0131ktan sonra isterlerse s\u00fct de ilave edebilirler.<\/p>\n

E\u011fer bu tarifi su veya s\u00fct de\u011fil de yo\u011furt ile yapmak isterseniz ve vaktiniz de azsa kaba ekledi\u011finiz yulaf\u0131 yo\u011furt ile kar\u0131\u015ft\u0131r\u0131p \u00fczerine diledi\u011finiz meyveleri ekleyerek sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 elde edebilirsiniz.<\/p>\n

Yulafl\u0131 tariflerin g\u00f6zdesi: Muzlu ve kakaolu<\/h2>\n

\"\"<\/p>\n

Baz\u0131 g\u00fcnler tatl\u0131 krizi tutar ve kahvalt\u0131da bile kakaolu bir \u015feyler at\u0131\u015ft\u0131rmak isteriz. Siz de sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcnden \u015fa\u015fmay\u0131p yulaf\u0131n \u00fczerine bir de muz ekleyip g\u00fcne ba\u015flamak istemez misiniz? \u00dcstelik yap\u0131l\u0131\u015f\u0131 da bir o kadar kolay!<\/p>\n

MALZEMELER:<\/p>\n

2 su barda\u011f\u0131 s\u00fct<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

1 adet muz<\/p>\n

Hindistan\u00a0cevizi<\/p>\n

1\u00a0tatl\u0131\u00a0ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

YAPILI\u015eI<\/p>\n

Biz 3 ka\u015f\u0131k desek de bazen daha fazla yiyecek t\u00fcketmeye ihtiyac\u0131m\u0131z oluyor. Siz bu \u00f6l\u00e7\u00fcleri yiyece\u011finiz oranda art\u0131rabilirsiniz. \u00d6ncelikle tencerenin i\u00e7erisine 2 su barda\u011f\u0131 s\u00fct\u00fc d\u00f6k\u00fcn ve ard\u0131ndan yulaf\u0131 ekleyin.Daha sonra bu kar\u0131\u015f\u0131ma 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakaoyu ekleyip yulaflar\u0131n s\u00fct\u00fc hafif\u00e7e \u00e7ekmesini bekleyin.<\/p>\n

\"\"<\/p>\n

Yulaf s\u00fct\u00fc \u00e7ektikten sonra English Home\u2019un bu muhte\u015fem k\u00e2sesine<\/a>\u00a0aktar\u0131n. Ard\u0131ndan dilimledi\u011finiz muzu en \u00fcst k\u0131sma dizin. \u00dczerine keyifli bir g\u00f6r\u00fcnt\u00fc katmak i\u00e7in Hindistan cevizi serpebilirsiniz.<\/p>\n

Metabolizma h\u0131zland\u0131ran form\u00fcl: Elma ve tar\u00e7\u0131n<\/h2>\n

\"yulafl\u0131\"<\/p>\n

Yakla\u015fan so\u011fuklara kendinizi haz\u0131r hissetmiyor musunuz? Size kendinizi hastal\u0131klardan korumak i\u00e7in bir \u00f6nerimiz var. Elma ve tar\u00e7\u0131n bir araya geldi\u011finde metabolizmay\u0131 h\u0131zland\u0131ran ve ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 da y\u00fckselten bir etkiye sahiptir. Kandaki kolesterol emilimini azaltan yulafla beraber haz\u0131rlad\u0131\u011f\u0131m\u0131z bu tarif sizi yakla\u015fan so\u011fuklarda sa\u011fl\u0131kl\u0131 ve fit tutacak!<\/p>\n

MALZEMELER:<\/p>\n

1 bardak yulaf ezmesi<\/p>\n

2 bardak\u00a0badem s\u00fct\u00fc<\/p>\n

1 adet elma<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 bal<\/p>\n

YAPILI\u015eI:<\/p>\n

\u00d6ncelikle 2 bardak badem s\u00fct\u00fcn\u00fc, haz\u0131rlad\u0131\u011f\u0131n\u0131z yulaf\u0131, tar\u00e7\u0131n\u0131 ve bal\u0131 bir tavaya koyun ve bir s\u00fcre bu kar\u0131\u015f\u0131m\u0131n tavaya yap\u0131\u015fmad\u0131\u011f\u0131ndan emin olarak kar\u0131\u015ft\u0131r\u0131n. Yulaf t\u00fcm s\u00fct\u00fc hemen hemen tamamen emene kadar kar\u0131\u015ft\u0131rarak pi\u015firmeye devam edin. Pi\u015ftikten sonra k\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131n\u0131z elma par\u00e7alar\u0131n\u0131 da ekleyin ve hepsini kar\u0131\u015ft\u0131r\u0131n. En son \u015f\u0131k bir kaseye aktar\u0131n ve yine \u00fczerine bir tutam tar\u00e7\u0131n serpin. \u0130\u015fte metabolizman\u0131za iyi gelecek tarifiniz haz\u0131r!<\/p>\n

Tuzlu ve yulafl\u0131<\/h2>\n

\"\"<\/p>\n

Yulafl\u0131 tarifler denince akla hep tatl\u0131 tarifler gelir. Bu sefer de\u011fi\u015fik ve tuzlu bir \u015fey yemeye haz\u0131r m\u0131s\u0131n\u0131z? Cheddar peynirinin yulafa bu kadar yak\u0131\u015faca\u011f\u0131n\u0131 eminiz hi\u00e7 d\u00fc\u015f\u00fcnmediniz!<\/p>\n

MALZEMELER:<\/p>\n

1 su barda\u011f\u0131 s\u00fct<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

Cheddar peyniri<\/p>\n

1 dal taze so\u011fan<\/p>\n

YAPILI\u015eI:<\/p>\n

Yine bir tencere al\u0131n ve i\u00e7ine \u00f6ncelikle 1 su barda\u011f\u0131 s\u00fct\u00fc d\u00f6k\u00fcn. Ard\u0131ndan yulaf\u0131 ekleyin ve di\u011fer tariflerde de oldu\u011fu gibi yulaf\u0131n\u0131z s\u00fct\u00fc neredeyse tamamen \u00e7ektikten sonra kar\u0131\u015f\u0131m\u0131 diledi\u011finiz bir kaseye aktar\u0131n. \u00dczerine muhte\u015fem tarifimize daha da lezzet katacak cheddar peynirinizi rendeleyin ve taze so\u011fan\u0131 da k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u0131y\u0131p serpi\u015ftirin. Afiyet olsun!<\/p>\n

\u0130\u00e7inde havu\u00e7 olur mu demeyin!<\/h2>\n

\"yulafl\u0131\"<\/p>\n

Yemek yaparken bazen asla bir araya gelece\u011fini d\u00fc\u015f\u00fcnmedi\u011finiz malzemeler harika bir uyum yarat\u0131rlar. \u0130\u015fte havu\u00e7 da yulafla birle\u015fti\u011finde kahvalt\u0131 i\u00e7in besleyici ve lezzetli bir tarif olu\u015fturuyor.<\/p>\n

MALZEMELER:<\/p>\n

1 k\u00fc\u00e7\u00fck boy havu\u00e7<\/p>\n

Yar\u0131m su barda\u011f\u0131 yulaf ezmesi<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi<\/p>\n

3 ceviz<\/p>\n

Yar\u0131m muz<\/p>\n

1 bardak s\u00fct<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

YAPILI\u015eI:<\/p>\n

\u00d6ncelikle 1 bardak s\u00fct\u00fc k\u00fc\u00e7\u00fck bir tencerede \u0131s\u0131t\u0131n. Daha sonra \u00fczerine yulaf\u0131 ekleyin ve k\u0131s\u0131k ate\u015fte kar\u0131\u015ft\u0131rmaya ba\u015flay\u0131n. Bir kenarda havucunuzu rendeleyin. Daha sonra rendeledi\u011finiz bu havucu ve ezdi\u011finiz yar\u0131m muzu tenceredeki yulaf lapas\u0131na ekleyin ve kar\u0131\u015ft\u0131rmaya devam edin. Kar\u0131\u015ft\u0131r\u0131rken i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesini de ekleyerek daha k\u0131vaml\u0131 ve de\u011fi\u015fik bir tat yakalayabilirsiniz. Pi\u015ftikten sonra kar\u0131\u015f\u0131m\u0131 bir kaba aktar\u0131n ve \u00fcst\u00fcne tar\u00e7\u0131n ve cevizlerinizi ekleyin.<\/p>\n

Bu tarifleri sevdiyseniz \u201clezzetli ve pratik smoothie tarifleri<\/a>\u201d \u00a0yaz\u0131s\u0131n\u0131 da okumak isteyeceksiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yulaf ve yulafl\u0131 \u00fcr\u00fcnler \u015fu s\u0131ralar hepimizin market al\u0131\u015fveri\u015finde s\u0131k\u00e7a sepetine ekledi\u011fi \u00fcr\u00fcnlerden biri haline geldi. \u00d6zellikle organik ve sa\u011fl\u0131kl\u0131 […]<\/p>\n","protected":false},"author":0,"featured_media":17736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,1,68],"tags":[],"class_list":["post-20360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek","category-genel","category-yemek"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 sabahlar i\u00e7in yulafl\u0131 5 tarif - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-sabahlar-icin-yulafli-5-tarif\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 sabahlar i\u00e7in yulafl\u0131 5 tarif\" \/>\n<meta property=\"og:description\" content=\"Yulaf ve yulafl\u0131 \u00fcr\u00fcnler \u015fu s\u0131ralar hepimizin market al\u0131\u015fveri\u015finde s\u0131k\u00e7a sepetine ekledi\u011fi \u00fcr\u00fcnlerden biri haline geldi. \u00d6zellikle organik ve sa\u011fl\u0131kl\u0131\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-sabahlar-icin-yulafli-5-tarif\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T06:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_164295131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 sabahlar i\u00e7in yulafl\u0131 5 tarif\",\"datePublished\":\"2020-09-08T06:53:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/\"},\"wordCount\":1018,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/shutterstock_164295131.jpg\",\"articleSection\":{\"0\":\"Anne & Bebek\",\"2\":\"Yemek\"},\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-sabahlar-icin-yulafli-5-tarif\\\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 sabahlar i\u00e7in yulafl\u0131 5 tarif - 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