{"id":20397,"date":"2020-10-01T08:36:26","date_gmt":"2020-10-01T08:36:26","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=18307"},"modified":"2020-10-01T08:36:26","modified_gmt":"2020-10-01T08:36:26","slug":"saglikli-yasam-icin-10-beslenme-onerisi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi"},"content":{"rendered":"

Daha sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in tarz\u0131n\u0131zda de\u011fi\u015fiklik yapmak, yayg\u0131n inan\u0131\u015flar\u0131n aksine kademeli bir s\u00fcre\u00e7tir. Yeni bir y\u0131la girerken ald\u0131\u011f\u0131m\u0131z kararlar, nadiren yeni ve sa\u011fl\u0131kl\u0131 bir \u015fekilde sonu\u00e7lan\u0131r. Daha sa\u011fl\u0131kl\u0131 bir hayata ad\u0131m atmak, karar vermekle ba\u015flayan ard\u0131ndan da e\u011fitim ve \u00e7abayla desteklenmesi gereken ve ilerleyen a\u015famal\u0131 bir d\u00f6n\u00fc\u015f\u00fcmd\u00fcr.<\/p>\n

Baz\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar sezgiseldir. Baz\u0131lar\u0131 ise, modern d\u00fcnyam\u0131z\u0131n do\u011faya olan uyumsuzlu\u011fu nedeniyle sezgiye tamamen ayk\u0131r\u0131d\u0131r. Bunu a\u015fmak zaman al\u0131r, \u00f6zellikle de daha \u00f6nce hayat\u0131n\u0131z i\u00e7in sa\u011fl\u0131kl\u0131 bir plan yapmad\u0131ysan\u0131z. Daha sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in yapabilece\u011fimiz o kadar \u00e7ok farkl\u0131 \u015fey var ki, tavsiyeler kafa kar\u0131\u015ft\u0131r\u0131c\u0131 veya bask\u0131 yapan bir hale gelebilir. Bu kafa kar\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 engellemek i\u00e7in sizlere pratik beslenme \u00f6nerilerinde bulunaca\u011f\u0131z.<\/p>\n

Unutmay\u0131n! Ya\u015fam kalitenizde alaca\u011f\u0131n\u0131z olumlu geri d\u00f6n\u00fc\u015f sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in sarf etti\u011finiz t\u00fcm \u00e7abalara de\u011fer.<\/p>\n

Kendinizi ba\u015far\u0131ya haz\u0131rlay\u0131n<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Kendinizi ba\u015far\u0131ya haz\u0131rlamak i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet planlamay\u0131, b\u00fcy\u00fck ve k\u00f6kl\u00fc bir de\u011fi\u015fiklik yerine k\u00fc\u00e7\u00fck, y\u00f6netilebilir ad\u0131mlar olarak d\u00fc\u015f\u00fcn\u00fcn. De\u011fi\u015fimlere yava\u015f yava\u015f ve kararl\u0131l\u0131kla yakla\u015f\u0131rsan\u0131z, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha erken sa\u011fl\u0131kl\u0131 bir bedene sahip olacaks\u0131n\u0131z.<\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

\u00d6ncelikle plan\u0131n\u0131z\u0131 daha keyifli yapmak i\u00e7in kendinize \u015f\u0131k bir ajanda edinin. Keskin Color ajanda<\/a>\u00a0keyifli renkleriyle bu i\u015f i\u00e7in bi\u00e7ilmi\u015f kaftan!<\/p>\n

Basitle\u015ftirin<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Kalori saymakla veya porsiyon boyutlar\u0131n\u0131 \u00f6l\u00e7mekle a\u015f\u0131r\u0131 ilgilenmek yerine, diyetinizi renk, \u00e7e\u015fitlilik ve tazelik a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fcn\u00fcn. Bu \u015fekilde sa\u011fl\u0131kl\u0131 se\u00e7imler yapman\u0131z daha kolay olacak. Sevdi\u011finiz yiyecekleri ve mevsim sebzelerini i\u00e7eren kolay tarifleri bulmaya odaklan\u0131n. B\u00f6ylece yava\u015f yava\u015f diyetiniz daha sa\u011fl\u0131kl\u0131 ve daha lezzetli hale gelecek.<\/p>\n

Zamanla yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda de\u011fi\u015fiklikler yap\u0131n<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Diyetinizi bir gecede sa\u011fl\u0131kl\u0131 hale getirmeye \u00e7al\u0131\u015fmak ger\u00e7ek\u00e7i veya ak\u0131ll\u0131ca de\u011fildir. Her \u015feyi bir kerede de\u011fi\u015ftirmek, genellikle bir aldatmacadan ibarettir ve bu yeni beslenme plan\u0131n\u0131zdan vazge\u00e7menize yol a\u00e7ar. Diyetinize g\u00fcnde bir kez salata (farkl\u0131 renkli sebzelerle dolu) eklemek veya yemek pi\u015firirken tereya\u011f\u0131ndan zeytinya\u011f\u0131na ge\u00e7mek gibi k\u00fc\u00e7\u00fck ad\u0131mlar at\u0131n. K\u00fc\u00e7\u00fck de\u011fi\u015fiklikleriniz al\u0131\u015fkanl\u0131k haline geldik\u00e7e, diyetinize g\u00fcn be g\u00fcn daha sa\u011fl\u0131kl\u0131 se\u00e7enekler eklemeye devam edebilirsiniz.<\/p>\n

Belirli yiyecekleri “yasak” olarak d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131n<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/h2>\n

Kendinize belirli yiyecekleri veya yiyecek gruplar\u0131n\u0131 yasaklad\u0131\u011f\u0131n\u0131zda, bu yiyecekleri daha fazla istemeniz do\u011fald\u0131r. Daha sonra bu kural\u0131 \u00e7i\u011fnerseniz de kendinizi ba\u015far\u0131s\u0131z olmu\u015f hissedersiniz. Tatl\u0131, tuzlu veya sa\u011fl\u0131ks\u0131z yiyeceklere y\u00f6neliyorsan\u0131z, bunu porsiyon boyutlar\u0131n\u0131 k\u00fc\u00e7\u00fclterek ve bu \u00fcr\u00fcnleri daha az s\u0131kl\u0131kta t\u00fcketerek engelleyin. Bir s\u00fcre sonra onlar\u0131 daha az can\u0131n\u0131z\u0131n \u00e7ekti\u011fini veya sadece ara s\u0131ra t\u00fcketti\u011finiz \u00fcr\u00fcnler haline geldiklerini fark edeceksiniz.<\/p>\n

Su i\u00e7in<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Suyu, beslenmenizin temel bile\u015fenlerinden biri olarak d\u00fc\u015f\u00fcn\u00fcn. Su, at\u0131k \u00fcr\u00fcnler ve toksinlerden olu\u015fan sistemlerimizin temizlenmesine yard\u0131mc\u0131 olur. Ancak bir\u00e7ok insan g\u00fcn i\u00e7inde su i\u00e7meyi unutuyor ve bedenlerinde bir t\u00fcrl\u00fc \u00e7\u00f6zemedikleri yorgunluktan \u015fik\u00e2yet ediyor. Susuzluk yorgunlu\u011funuzun en b\u00fcy\u00fck sebeplerinden olabilir. Ayn\u0131 zamanda susuzlu\u011fun a\u00e7l\u0131kla kar\u0131\u015ft\u0131r\u0131lmas\u0131 da olduk\u00e7a yayg\u0131nd\u0131r. Bu nedenle bol su t\u00fcketmek ayn\u0131 zamanda daha sa\u011fl\u0131kl\u0131 yiyecek se\u00e7imleri yapman\u0131za da yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

D\u0131\u015far\u0131ya \u00e7\u0131kt\u0131\u011f\u0131n\u0131z anlarda bu su \u015fi\u015fesi<\/a> hayat kurtar\u0131c\u0131 olabilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam, daha k\u00fc\u00e7\u00fck porsiyonlar<\/h2>\n

\"\"<\/p>\n

Son zamanlarda \u00f6zellikle restoranlarda servis boyutlar\u0131 gittik\u00e7e b\u00fcy\u00fcd\u00fc. Bunu dengeleyebilmek i\u00e7in d\u0131\u015far\u0131da yemek yerken, ba\u015flang\u0131\u00e7ta ana yemek yerine bir ba\u015flang\u0131\u00e7 se\u00e7in, bir arkada\u015f\u0131n\u0131zla bir yeme\u011fi b\u00f6l\u00fc\u015f\u00fcn ve b\u00fcy\u00fck boy hi\u00e7bir \u015fey sipari\u015f etmeyin. Evde daha k\u00fc\u00e7\u00fck tabaklar kullan\u0131n. G\u00f6rsel ipu\u00e7lar\u0131 porsiyon boyutlar\u0131nda size yard\u0131mc\u0131 olabilir. Mesela et, bal\u0131k veya tavuk porsiyonunuz bir deste kart b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olmal\u0131d\u0131r. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f veya salata sosu yakla\u015f\u0131k olarak bir kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcndedir ve ekme\u011finiz bir CD kab\u0131 boyutunda olmal\u0131d\u0131r.<\/p>\n

M\u00fcmk\u00fcn oldu\u011funca ba\u015fkalar\u0131yla birlikte yemek yiyin<\/h2>\n

\"\"<\/p>\n

Ba\u015fkalar\u0131yla yemek yemenin, \u00f6zellikle \u00e7ocuklar i\u00e7in \u00e7ok say\u0131da sosyal faydas\u0131 vard\u0131r. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmenize olanak tan\u0131r. Televizyon ya da bilgisayar \u00f6n\u00fcnde yaln\u0131z yemek yemek \u00e7o\u011fu zaman a\u015f\u0131r\u0131 yemeye yol a\u00e7ar \u00e7\u00fcnk\u00fc beyin bu t\u00fcr aktivitelerle me\u015fgulken ald\u0131\u011f\u0131 besini tam anlam\u0131yla hesaplayamaz.<\/p>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

D\u0131\u015far\u0131da yemek yedi\u011finiz g\u00fczel anlar\u0131 Polaroid One Step2<\/a> ile foto\u011fraflayarak an\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n

Yava\u015f \u00e7i\u011fneyin<\/h2>\n

\"\"<\/p>\n

Her lokman\u0131n tad\u0131n\u0131 \u00e7\u0131kararak yeme\u011finizi \u00e7i\u011fnemek ve bu s\u00fcreyi zamana yaymak i\u00e7in \u00e7aba sarf edin. \u00c7o\u011fumuz yeme\u011fimizin lezzetini ve dokusunu hissetmeyi unutarak yemeklerimizde acele etme e\u011filimindeyiz. Yemek yeme keyfi ile yeniden tan\u0131\u015f\u0131n.<\/p>\n

Kahvalt\u0131 yap\u0131n ve g\u00fcn boyunca daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yiyin<\/h2>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ve g\u00fcn boyunca k\u00fc\u00e7\u00fck, sa\u011fl\u0131kl\u0131 \u00f6\u011f\u00fcnler yemek (standart \u00fc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine) enerjinizi y\u00fcksek tutar ve metabolizman\u0131z sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmaya devam eder.<\/p>\n

\u015eekeri ve tuzu sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in az t\u00fcketin<\/h2>\n

\"\"<\/p>\n

Diyetinizi lif bak\u0131m\u0131ndan zengin meyveler, sebzeler, tam tah\u0131llar, ya\u011fs\u0131z protein ve iyi ya\u011flar etraf\u0131nda planlamay\u0131 ba\u015far\u0131rsan\u0131z hayat\u0131n\u0131zda sa\u011fl\u0131kl\u0131 beslenmenize engel olabilecek yiyeceklerin yani \u015feker ve tuzun do\u011fal olarak azald\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.<\/p>\n

\u015eeker, enerji ini\u015f \u00e7\u0131k\u0131\u015flar\u0131na neden olur ve hem sa\u011fl\u0131k hem de kilo sorunlar\u0131na yol a\u00e7abilir. Ne yaz\u0131k ki yedi\u011fimiz kek ve tatl\u0131 miktar\u0131n\u0131 azaltmak bu konuda \u00e7\u00f6z\u00fcm\u00fcn sadece bir k\u0131sm\u0131. \u00c7o\u011fu zaman, her g\u00fcn t\u00fcketti\u011finiz \u015feker miktar\u0131n\u0131n fark\u0131nda bile olmayabilirsiniz. Ekmek, konserve sebzeler, makarna sosu, margarin, dondurulmu\u015f yemekler, fast food, soya sosu ve ket\u00e7ap gibi yiyeceklerde b\u00fcy\u00fck miktarlarda ilave \u015feker gizli olabilir.<\/p>\n

\u0130\u015fte \u015feker t\u00fcketimiyle ilgili baz\u0131 ipu\u00e7lar\u0131:<\/p>\n

\u015eekerli i\u00e7eceklerden ka\u00e7\u0131n\u0131n. Bir kutu kola, g\u00fcnl\u00fck \u00f6nerilen s\u0131n\u0131r\u0131n \u00fczerinde, yakla\u015f\u0131k 15 k\u00fcp \u015feker i\u00e7erir! Soday\u0131 limon veya bir damla meyve suyu ile deneyin. Tatl\u0131 krizinizi tatmin etmek i\u00e7in meyve veya do\u011fal f\u0131st\u0131k ezmesi gibi tatl\u0131 i\u00e7eren do\u011fal yiyecekler yiyin.<\/p>\n

Ayr\u0131ca \u00e7o\u011fumuz diyetlerimizde \u00e7ok fazla tuz t\u00fcketiyoruz. \u00c7ok fazla tuzlu yemek y\u00fcksek tansiyona ve ba\u015fka sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Sodyum al\u0131m\u0131n\u0131 g\u00fcnde 1.500 ila 2.300 mg ile s\u0131n\u0131rland\u0131rmaya \u00e7al\u0131\u015f\u0131n. Bu bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuza e\u015fde\u011ferdir.<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda beslenme ipu\u00e7lar\u0131m\u0131z\u0131 be\u011fendiyseniz, \u201c5 yulafl\u0131 tarif<\/a>\u201dyaz\u0131m\u0131z tam size g\u00f6re!<\/p>\n","protected":false},"excerpt":{"rendered":"

Daha sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in tarz\u0131n\u0131zda de\u011fi\u015fiklik yapmak, yayg\u0131n inan\u0131\u015flar\u0131n aksine kademeli bir s\u00fcre\u00e7tir. Yeni bir y\u0131la girerken ald\u0131\u011f\u0131m\u0131z kararlar, nadiren […]<\/p>\n","protected":false},"author":0,"featured_media":18312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,153,68],"tags":[],"class_list":["post-20397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guzellik-bakim","category-yemek"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi\" \/>\n<meta property=\"og:description\" content=\"Daha sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in tarz\u0131n\u0131zda de\u011fi\u015fiklik yapmak, yayg\u0131n inan\u0131\u015flar\u0131n aksine kademeli bir s\u00fcre\u00e7tir. Yeni bir y\u0131la girerken ald\u0131\u011f\u0131m\u0131z kararlar, nadiren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-01T08:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi\",\"datePublished\":\"2020-10-01T08:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/\"},\"wordCount\":1280,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/10458741735474.jpg\",\"articleSection\":{\"1\":\"G\u00fczellik & Bak\u0131m\",\"2\":\"Yemek\"},\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/10458741735474.jpg\",\"datePublished\":\"2020-10-01T08:36:26+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/10458741735474.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/10458741735474.jpg\",\"width\":500,\"height\":500,\"caption\":\"\u00e7ocuk roman\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-icin-10-beslenme-onerisi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi - Hayatburada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi","og_description":"Daha sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in tarz\u0131n\u0131zda de\u011fi\u015fiklik yapmak, yayg\u0131n inan\u0131\u015flar\u0131n aksine kademeli bir s\u00fcre\u00e7tir. Yeni bir y\u0131la girerken ald\u0131\u011f\u0131m\u0131z kararlar, nadiren","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/","og_site_name":"Hayatburada","article_published_time":"2020-10-01T08:36:26+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/"},"author":{"name":"","@id":""},"headline":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi","datePublished":"2020-10-01T08:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/"},"wordCount":1280,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg","articleSection":{"1":"G\u00fczellik & Bak\u0131m","2":"Yemek"},"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/","name":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg","datePublished":"2020-10-01T08:36:26+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10458741735474.jpg","width":500,"height":500,"caption":"\u00e7ocuk roman\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in 10 beslenme \u00f6nerisi"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/20397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=20397"}],"version-history":[{"count":0,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/20397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/18312"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=20397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=20397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=20397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}