{"id":20474,"date":"2020-11-26T11:26:36","date_gmt":"2020-11-26T11:26:36","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=19407"},"modified":"2020-11-26T11:26:36","modified_gmt":"2020-11-26T11:26:36","slug":"cakra-nedir-cakralarimizi-nasil-acariz","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/cakra-nedir-cakralarimizi-nasil-acariz\/","title":{"rendered":"\u00c7akra nedir? \u00c7akralar\u0131m\u0131z\u0131 nas\u0131l a\u00e7ar\u0131z?"},"content":{"rendered":"

Daha \u00f6nce bir yoga veya meditasyon dersi ald\u0131ysan\u0131z, reiki yapt\u0131ysan\u0131z veya bu konularla ilgili online videolar izlediyseniz, 7 ana \u00e7akra ve bu \u00e7akralar\u0131n v\u00fccudunuzdaki enerji ak\u0131\u015f\u0131nda oynad\u0131klar\u0131 rol\u00fc mutlaka duymu\u015fsunuzdur. \u00c7akralar\u0131n\u0131z\u0131 a\u00e7\u0131k ve bloke edilmemi\u015f olarak tutman\u0131n \u00f6nemli oldu\u011funu da \u00f6\u011frenmi\u015f olabilirsiniz.<\/p>\n

Peki \u00e7akra tam olarak nedir ve fiziksel ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkiler?\u00a0Bu yaz\u0131da, 7 ana \u00e7akraya daha yak\u0131ndan bakaca\u011f\u0131z. Bu enerji merkezlerinin zihniniz ve bedeniniz \u00fczerindeki etkisini a\u00e7\u0131klamaya ve ayr\u0131ca fiziksel ve zihinsel refah\u0131n\u0131z\u0131 te\u015fvik etmek i\u00e7in \u00e7akralar\u0131n\u0131z\u0131 nas\u0131l a\u00e7\u0131k tutabilece\u011finizi a\u00e7\u0131klamaya yard\u0131mc\u0131 olaca\u011f\u0131z.<\/p>\n

\"\u00e7akra\"<\/p>\n

Yaz\u0131m\u0131z\u0131 okumadan \u00f6nce \u015f\u0131k bir \u00f6neriyle \u00e7akralar\u0131n t\u00fcm renklerini boynunuzda ta\u015f\u0131mak isterseniz Chavin tel sarma \u00e7akra kolyesine<\/a> g\u00f6z atman\u0131z\u0131 tavsiye ediyoruz.<\/p>\n

Enerji merkezi \u00e7akralar<\/h2>\n

\"\u00e7akra\"<\/p>\n

Sanskrit\u00e7e’de “\u00e7akra” kelimesi “d\u00f6n\u00fc\u015f” veya “tekerlek” anlam\u0131na gelir ve v\u00fccudunuzdaki enerji merkezlerini ifade eder. Bu \u00e7arklar veya d\u00f6nen enerji disklerinin her biri belirli sinirlere ve ana organlara kar\u015f\u0131l\u0131k gelir.<\/p>\n

\u00c7akralar\u0131n\u0131z\u0131n iyi bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in a\u00e7\u0131k veya dengeli kalmas\u0131 gerekir. Engellenirlerse, o \u00e7akra ile ilgili fiziksel veya duygusal olumsuzluklar ya\u015fayabilirsiniz.<\/p>\n

Omurgan\u0131z boyunca uzanan yedi ana \u00e7akra vard\u0131r. Omurgan\u0131z\u0131n bitiminden ba\u015flar ve ba\u015f\u0131n\u0131z\u0131n tepesine kadar uzan\u0131rlar. Genel inan\u0131\u015fa g\u00f6re 7 \u00e7akra olmas\u0131na ra\u011fmen baz\u0131 insanlar v\u00fccutta en az 114 farkl\u0131 \u00e7akra oldu\u011funa inan\u0131yorlar. Biz yayg\u0131n olarak kabul edilen 7 ana \u00e7akradan bahsedece\u011fiz.<\/p>\n

K\u00f6k \u00e7akra<\/h2>\n

\"\"<\/p>\n

K\u00f6k \u00e7akra veya Muladhara, omurgan\u0131z\u0131n bitiminde yer al\u0131r. Size ya\u015fam i\u00e7in bir temel sa\u011flar ve topraklanm\u0131\u015f hissetmenize yard\u0131mc\u0131 olur. B\u00f6ylece kar\u015f\u0131n\u0131za \u00e7\u0131kan zorluklara \u00e7ok daha kolay g\u00f6\u011f\u00fcs gerebilirsiniz. K\u00f6k \u00e7akran\u0131z, g\u00fcvenlik ve istikrar duygusundan sorumludur. Mantras\u0131 LAM’dir. Muladhara, hayvan ve insan bilinci aras\u0131ndaki s\u0131n\u0131r\u0131 olu\u015fturur. Eylemlerimizin ve ge\u00e7mi\u015f ya\u015famlardan edindi\u011fimiz deneyimin depoland\u0131\u011f\u0131 bilin\u00e7siz zihinle ba\u011flant\u0131l\u0131d\u0131r. Bu nedenle karmik yasaya g\u00f6re, bu \u00e7akra gelecekteki kaderimizin seyrini i\u00e7erir. Bu \u00e7akra ayn\u0131 zamanda ki\u015fili\u011fimizin geli\u015fmesinin temelidir. Herhangi bir engel olmad\u0131\u011f\u0131 s\u00fcrece canl\u0131l\u0131k, din\u00e7lik ve b\u00fcy\u00fcme gibi olumlu \u00f6zelliklerle deneyimlenir. Bloke oldu\u011funda ise tembellik, atalet, benmerkezcilik gibi nitelikler hissedilir.<\/p>\n

Bu \u00e7akran\u0131n rengi k\u0131rm\u0131z\u0131d\u0131r, yani Shakti’nin rengi. Shakti enerji, hareket, uyan\u0131\u015f ve geli\u015fme demektir. K\u0131rm\u0131z\u0131, uyku bilincinin aktif, uyan\u0131k bilince uyan\u0131\u015f\u0131n\u0131 sembolize eder.<\/p>\n

A\u011fa\u00e7 Duru\u015fu veya da\u011f, sava\u015f\u00e7\u0131 gibi dengeleyici pozlar, v\u00fccudunuzun temeliyle daha g\u00fc\u00e7l\u00fc bir ili\u015fki kurmak ve k\u00f6k \u00e7akran\u0131z\u0131 geli\u015ftirmek i\u00e7in harikad\u0131r.<\/p>\n

Sakral \u00e7akra<\/h2>\n

\"\u00e7akra\"<\/p>\n

Sakral \u00e7akra veya Svadhisthana, g\u00f6bek deli\u011finizin hemen alt\u0131nda bulunur. Bu \u00e7akra, cinsel ve yarat\u0131c\u0131 enerjinizden sorumludur. Ayn\u0131 zamanda kendi duygular\u0131n\u0131zla ve ba\u015fkalar\u0131n\u0131n duygular\u0131yla nas\u0131l ili\u015fki kurdu\u011funuzla da ba\u011flant\u0131l\u0131d\u0131r. Mantras\u0131 VAM’dir. Svadhishthana, geli\u015fimimizin ikinci seviyesini i\u015faret eder. Bilincin safl\u0131\u011fa do\u011fru evrimi Svadhishthana\u2019da ba\u015flar. Rahimdeki varl\u0131\u011f\u0131m\u0131z\u0131n ba\u015flang\u0131c\u0131ndan bu yana t\u00fcm ya\u015fam deneyimlerinin ve izlenimlerinin depoland\u0131\u011f\u0131 bilin\u00e7alt\u0131 zihnin yeridir. Muladhara karmalar\u0131m\u0131z\u0131n deposudur, ancak bunlar Svadhishthana\u2019da aktive edilir.<\/p>\n

Svadhishthana \u00e7akras\u0131n\u0131n uyan\u0131\u015f\u0131, ki\u015fili\u011fin geli\u015fimini sa\u011flar. Ancak bu ger\u00e7ekle\u015fmeden \u00f6nce, olumsuz nitelikler konusundaki bilincimizi ar\u0131nd\u0131rmal\u0131y\u0131z. Svadhishthana\u2019n\u0131n sembolik resminde alt\u0131 yaprakl\u0131 bir Lotus vard\u0131r. Bunlar, a\u015f\u0131lmas\u0131 gereken olumsuz niteliklerimizi temsil eder. Bu nitelikler \u00f6fke, nefret, k\u0131skan\u00e7l\u0131k, zul\u00fcm, arzu ve gururdur. Geli\u015fimimizi engelleyen di\u011fer temel \u00f6zellikler ise uyu\u015fukluk, korku, \u015f\u00fcphe, intikam, k\u0131skan\u00e7l\u0131k ve a\u00e7g\u00f6zl\u00fcl\u00fckt\u00fcr.<\/p>\n

Svadhishthana’n\u0131n rengi, y\u00fckselen bilincin sembol\u00fc olan g\u00fcne\u015fin do\u011fu\u015funun rengi turuncudur. Turuncu, aktivitenin rengidir. Bu \u00e7akrada ortaya \u00e7\u0131kan ne\u015fe, inan\u00e7, kendine g\u00fcven ve enerji gibi olumlu nitelikleri g\u00f6sterir.<\/p>\n

K\u00f6pr\u00fc duru\u015fu gibi sakral \u00e7akran\u0131n bulundu\u011fu pelvik taban\u0131n\u0131z\u0131 g\u00fc\u00e7lendiren pozlar veya g\u00fcvercin duru\u015fu, kertenkele duru\u015fu gibi derin kal\u00e7a a\u00e7\u0131c\u0131lar\u0131, sakral \u00e7akran\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in harikad\u0131r.<\/p>\n

Solar pleksus \u00e7akras\u0131<\/h2>\n

\"\u00e7akra\"<\/p>\n

Solar pleksus \u00e7akras\u0131 veya Manipura mide b\u00f6lgenizde bulunur. \u00d6zg\u00fcven ve \u00f6z sayg\u0131n\u0131n yan\u0131 s\u0131ra hayat\u0131n\u0131z\u0131n kontrol\u00fcn\u00fcn sizde oldu\u011funu hissetmenize yard\u0131mc\u0131 olur. Mantras\u0131 RAM’dir. Bilincimiz Manipura \u00c7akras\u0131na ula\u015ft\u0131\u011f\u0131nda, Svadhishthana’n\u0131n olumsuz y\u00f6nlerinin \u00fcstesinden gelmi\u015f oluruz. Manipura, a\u00e7\u0131kl\u0131k, \u00f6zg\u00fcven, mutluluk, bilgi, bilgelik ve do\u011fru karar verme yetene\u011fi gibi bir\u00e7ok de\u011ferli \u00f6zelli\u011fi i\u00e7erir. Bu merkezdeki t\u0131kan\u0131kl\u0131klar sindirim bozukluklar\u0131, dola\u015f\u0131m hastal\u0131klar\u0131, \u015feker hastal\u0131\u011f\u0131 ve tansiyonda dalgalanmalar gibi bir\u00e7ok sa\u011fl\u0131k sorununa neden olabilir.<\/p>\n

Manipura\u2019n\u0131n rengi sar\u0131d\u0131r, bu nedenle ate\u015f veya g\u00fcne\u015fin merkezi olarak da bilinir. Ate\u015f elementi v\u00fccutta Solar Pleksus’ta \u0131s\u0131 olarak tezah\u00fcr eder.<\/p>\n

Tekne pozu veya \u00fc\u00e7gen duru\u015fu gibi beden g\u00fc\u00e7lendiren pozlar\u0131, kar\u0131n kaslar\u0131n\u0131z\u0131 geli\u015ftirmek ve bu \u00e7akrada daha fazla denge olu\u015fturmak i\u00e7in kullanabilirsiniz.<\/p>\n

Kalp \u00e7akras\u0131<\/h2>\n

\"\"<\/p>\n

Kalp \u00e7akras\u0131 veya Anahata, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn merkezinde kalbinizin yak\u0131n\u0131nda bulunur. Kalp \u00e7akras\u0131n\u0131n tamamen sevme ve \u015fefkat g\u00f6sterme yetene\u011fimizle ilgili olmas\u0131 da bu sebepten \u00f6t\u00fcr\u00fc \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir.<\/p>\n

Mantras\u0131 YAM’d\u0131r. Anahata, \u0130lahi Benli\u011fin (Atma) yeridir. Anahata\u2019n\u0131n sembolik resminde on iki yaprakl\u0131 bir Lotus vard\u0131r. Bunlar, mutluluk, bar\u0131\u015f, uyum, sevgi, anlay\u0131\u015f, empati, a\u00e7\u0131kl\u0131k, safl\u0131k, birlik, \u015fefkat, nezaket ve ba\u011f\u0131\u015flama gibi kalbin ilahi niteliklerini temsil eder. Bu \u00e7akran\u0131n rengi a\u00e7\u0131k mavidir, yani g\u00f6ky\u00fcz\u00fcn\u00fcn rengi. Anahata\u2019n\u0131n enerjisi ruhsal bilince do\u011fru y\u00fckseldi\u011finde, duygular\u0131m\u0131z\u0131, safl\u0131k, ilahi sevgi ve ba\u011fl\u0131l\u0131kla ifade ederiz. Bununla birlikte, bilincimiz d\u00fcnyevi tutkular\u0131n bulundu\u011fu alana inerse, duygular\u0131m\u0131z kar\u0131\u015f\u0131r ve dengesizle\u015fir. \u0130\u015fte o zaman arzu, k\u0131skan\u00e7l\u0131k, \u00fcz\u00fcnt\u00fc ve \u00e7aresizlik hissederiz.<\/p>\n

Bu \u00e7akran\u0131n blokaj\u0131n\u0131 kald\u0131rmak i\u00e7in deve duru\u015fu veya tekerlek pozu gibi kalp a\u00e7\u0131c\u0131lar\u0131 \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

Bo\u011faz \u00e7akras\u0131<\/h2>\n

\"\"<\/p>\n

Bo\u011faz \u00e7akras\u0131 veya Vishuddha bo\u011faz\u0131n\u0131zda bulunur. Bu \u00e7akra, s\u00f6zl\u00fc olarak ileti\u015fim kurma yetene\u011fimizle ilgilidir. Mantras\u0131 HAM’d\u0131r. Bu \u00e7akrada bilincimiz be\u015finci seviyeye ula\u015f\u0131r. Kar\u015f\u0131l\u0131k gelen \u00f6\u011fe ise Akasha’d\u0131r yani bo\u015fluk. Bu bo\u015flu\u011fun enerji ile doldurulmas\u0131 gerekir. Vishuddha \u00e7akras\u0131, Udana Prana’n\u0131n ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r. Nefes al\u0131rken v\u00fccudu toksik maddelerden ar\u0131nd\u0131rmak bu Prana’n\u0131n bir i\u015flevidir. \u00c7akran\u0131n ad\u0131 bu \u00f6zel i\u015flevden t\u00fcretilmi\u015ftir. Ar\u0131nma yaln\u0131zca fiziksel d\u00fczeyde de\u011fil, ayn\u0131 zamanda ruh ve zihin d\u00fczeyinde de ger\u00e7ekle\u015fir. Ya\u015fam\u0131m\u0131z boyunca \u201cyuttu\u011fumuz\u201d ve bast\u0131rd\u0131\u011f\u0131m\u0131z t\u00fcm sorunlar ve naho\u015f deneyimler, bilgelikle y\u00fczle\u015fip \u00e7\u00f6z\u00fclene kadar bilin\u00e7alt\u0131nda var olmaya devam eder.<\/p>\n

Vishuddha \u00c7akra, yeteneklerimizin ve becerilerimizin geli\u015fmesine izin veren s\u0131n\u0131rs\u0131z bir mutluluk ve \u00f6zg\u00fcrl\u00fck hissini a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Bu geli\u015fim a\u015famas\u0131n\u0131n yan\u0131 s\u0131ra net bir ses, \u015fark\u0131 s\u00f6yleme ve konu\u015fma yetene\u011fi gibi dengeli ve sakin \u00f6zellikler kazand\u0131r\u0131r. Vishuddha’nin rengi mordur.<\/p>\n

Saban pozu ve bal\u0131k duru\u015fu, bo\u011faz \u00e7akran\u0131z\u0131 a\u00e7mak i\u00e7in harika pozlard\u0131r. Her ikisi de bo\u011faz \u00e7akras\u0131n\u0131n bulundu\u011fu boynunuzun arka ve \u00f6n taraflar\u0131n\u0131 a\u00e7maya yard\u0131mc\u0131 olur.\u00a0<\/strong><\/p>\n

\u00dc\u00e7\u00fcnc\u00fc g\u00f6z \u00e7akras\u0131<\/h2>\n

\"\"<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc g\u00f6z \u00e7akras\u0131 veya Ajna, g\u00f6zlerinizin aras\u0131nda yer al\u0131r. Bu \u00e7akraya g\u00fc\u00e7l\u00fc bir i\u00e7g\u00fcd\u00fc kazand\u0131rd\u0131\u011f\u0131 i\u00e7in te\u015fekk\u00fcr edebilirsiniz. Bunun nedeni \u00fc\u00e7\u00fcnc\u00fc g\u00f6z\u00fcn sezgiden sorumlu olmas\u0131d\u0131r. Ayn\u0131 zamanda hayal g\u00fcc\u00fcyle de ba\u011flant\u0131l\u0131d\u0131r. Ajna, netli\u011fin ve bilgeli\u011fin merkezidir. \u0130nsan ve ilahi bilin\u00e7 aras\u0131ndaki s\u0131n\u0131r\u0131 olu\u015fturur.<\/p>\n

Mantras\u0131 OM’dur. Ajna’n\u0131n rengi beyazd\u0131r. Bu \u00e7akra, \u201cruhani bilgenin\u201d bulundu\u011fu yerdir. Bilgeli\u011fin ve bilginin t\u00fcm eylemlere h\u00e2kim oldu\u011funu g\u00f6sterir. Bununla birlikte, bu \u00e7akradaki t\u0131kan\u0131kl\u0131k, ki\u015finin d\u00fc\u015f\u00fcnme ve ay\u0131rt edebilme g\u00fcc\u00fcn\u00fc azaltarak, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olan ters bir etkiye sahiptir.<\/p>\n

Ayakta \u00f6ne e\u011filme veya kartal pozu gibi pozlar \u00fc\u00e7\u00fcnc\u00fc g\u00f6z i\u00e7in harikad\u0131r. Bu pozlarda, \u00fcst bedenimiz taraf\u0131ndan temsil edilen y\u00fcksek benli\u011fimiz, bedenimizin daha k\u00f6kl\u00fc k\u0131s\u0131mlar\u0131 olan bacaklar\u0131m\u0131zla ba\u011flant\u0131 kurar.<\/p>\n

Ta\u00e7 \u00e7akra<\/h2>\n

\"\"<\/p>\n

Ta\u00e7 \u00e7akra veya Sahasrara ba\u015f\u0131n\u0131z\u0131n tepesinde yer al\u0131r. Sahasrara’n\u0131z kendinize, ba\u015fkalar\u0131na ve evrene olan ruhsal ba\u011flant\u0131n\u0131z\u0131 temsil eder. Ayn\u0131 zamanda hayat amac\u0131n\u0131z\u0131 belirlemenizde de \u00f6nemli bir rol oynar. Mantras\u0131 yine OM\u2019dur. G\u00fcne\u015f gibi parlad\u0131\u011f\u0131 i\u00e7in “Bin Yaprakl\u0131 Lotus” veya “Brahmarandhra” (Tanr\u0131’ya a\u00e7\u0131lan kap\u0131) olarak da bilinir. G\u00fcne\u015f’in parlakl\u0131\u011f\u0131na ba\u015fka hi\u00e7bir \u0131\u015f\u0131k yakla\u015famaz. Ayn\u0131 \u015fekilde, di\u011fer t\u00fcm \u00e7akralar\u0131n enerjisi ve parlakl\u0131\u011f\u0131 Sahasrara \u00e7akras\u0131n\u0131n parlakl\u0131\u011f\u0131nda solukla\u015f\u0131r.<\/p>\n

Sahasrara \u00c7akras\u0131nda Medha Shakti ad\u0131nda \u00f6nemli bir g\u00fc\u00e7 vard\u0131r. Medha Shakti, haf\u0131za, konsantrasyon ve zek\u00e2 gibi beyin fonksiyonlar\u0131n\u0131 etkileyen bir hormondur. Yapaca\u011f\u0131n\u0131z yoga egzersizleri Medha Shakti’yi etkinle\u015ftirebilir ve g\u00fc\u00e7lendirebilir. Sahasrara’n\u0131n \u00f6zel bir rengi yoktur. Bu \u00e7akra t\u00fcm renkleri i\u00e7eren saf bir \u0131\u015f\u0131kt\u0131r.<\/p>\n

Savasana pozu sizi ebedi benli\u011finizle, ruhunuzla ba\u011flayarak, nereden geldi\u011finizi ve nereye gidece\u011finizi hat\u0131rlatarak ta\u00e7 \u00e7akran\u0131z\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\u00c7akralarla ilgili daha derin bir bilgiye sahip olmak isterseniz Oysho\u2019nun \u00c7akra Kitab\u0131<\/a> tam size g\u00f6re.<\/p>\n

\u201cS\u0131ra d\u0131\u015f\u0131 yoga stilleri<\/a>\u201d ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131zda ise bir\u00e7ok farkl\u0131 yoga t\u00fcr\u00fcnden bahsettik. \u00c7akralara do\u011fru yapt\u0131\u011f\u0131m\u0131z bu yolculuktan memnun kald\u0131ysan\u0131z bu yoga stilleri mutlaka ilginizi \u00e7ekecek!<\/p>\n","protected":false},"excerpt":{"rendered":"

Daha \u00f6nce bir yoga veya meditasyon dersi ald\u0131ysan\u0131z, reiki yapt\u0131ysan\u0131z veya bu konularla ilgili online videolar izlediyseniz, 7 ana \u00e7akra […]<\/p>\n","protected":false},"author":0,"featured_media":19408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,146,191],"tags":[],"class_list":["post-20474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kultur-sanat","category-spor-outdoor"],"yoast_head":"\n\u00c7akra nedir? \u00c7akralar\u0131m\u0131z\u0131 nas\u0131l a\u00e7ar\u0131z? - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/cakra-nedir-cakralarimizi-nasil-acariz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7akra nedir? 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