{"id":20488,"date":"2020-11-18T05:38:02","date_gmt":"2020-11-18T05:38:02","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=19654"},"modified":"2020-11-18T05:38:02","modified_gmt":"2020-11-18T05:38:02","slug":"kisin-icinizi-isitacak-birbirinden-lezzetli-corba-tarifleri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kisin-icinizi-isitacak-birbirinden-lezzetli-corba-tarifleri\/","title":{"rendered":"K\u0131\u015f\u0131n i\u00e7inizi \u0131s\u0131tacak birbirinden lezzetli \u00e7orba tarifleri"},"content":{"rendered":"

K\u0131\u015f g\u00fcnlerinin y\u00fcz\u00fcm\u00fcze y\u00fcz\u00fcm\u00fcze \u00e7arpan so\u011fu\u011funda s\u0131cac\u0131k bir \u00e7orba yaln\u0131z i\u00e7imizi de\u011fil ruhumuzu da \u0131s\u0131t\u0131r. Ana yemek \u00f6ncesi \u00e7orba i\u00e7mek yemek k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131 gibidir adeta.<\/p>\n

Hastal\u0131klardan korunmak i\u00e7in de s\u0131cak \u00e7orbalara sar\u0131l\u0131r\u0131z, hastaland\u0131\u011f\u0131m\u0131zda da… O s\u0131cac\u0131k s\u0131v\u0131 daha bo\u011faz\u0131m\u0131zdan akarken bile iyile\u015fmeye ba\u015flad\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Anne s\u0131cakl\u0131\u011f\u0131 gibi sarar i\u00e7imizi. Bundand\u0131r ki her y\u00f6remizin kendine \u00f6zg\u00fc bir \u00e7orbas\u0131, sa\u011fl\u0131k deposu bir \u00e7orba tarifi var. K\u0131\u015f\u0131n i\u00e7inizi \u0131s\u0131tacak vitamin deposu \u00e7orbalar\u0131 bir de bizim pratik tariflerimizle deneyin istedik.<\/p>\n

Mercimek \u00e7orbas\u0131<\/h2>\n

\"\u00e7orba\"<\/p>\n

Yaz k\u0131\u015f vazge\u00e7emedi\u011fimiz bir \u00e7orbad\u0131r mercimek. Hazm\u0131 kolay, besin de\u011feri y\u00fcksek, yap\u0131m\u0131 pratik bu \u00e7orbay\u0131 sevmeyen yoktur herhalde. Ama herkesin kendine g\u00f6re bir mercimek tarifi de yok de\u011fil. Biz de kendi tarifimizi payla\u015fal\u0131m istedik. Kavurmadan, beklemeden \u015f\u0131p diye yap\u0131lan bir mercimek \u00e7orbas\u0131 tarifi isterseniz bir de bunu deneyin.<\/p>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/p>\n

1 adet so\u011fan<\/p>\n

1 adet havu\u00e7<\/p>\n

1 litre su<\/p>\n

Tuz<\/p>\n

Sosu i\u00e7in:<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/p>\n

Sevdi\u011finiz \u00f6l\u00e7\u00fcde nane<\/p>\n

Mercimek \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\u00e7orba\"<\/p>\n

Bir litre suya bir su barda\u011f\u0131 mercime\u011fi, tuzu, daha sonra blenderdan ge\u00e7irece\u011fimiz i\u00e7in de iri iri do\u011frad\u0131\u011f\u0131m\u0131z so\u011fan ve havu\u00e7lar\u0131 koyup mercimekler iyice yumu\u015fayana kadar pi\u015firiyoruz. \u00c7orba pi\u015ftikten sonra el blender\u0131 ile g\u00fczelce inceltiyoruz. K\u0131vam\u0131n\u0131 koyu bulursan\u0131z Arzum Ironmix blender<\/a>\u00a0ile \u00e7ektikten sonra tekrar bir miktar s\u0131cak su ekleyip tekrar kaynamaya al\u0131yoruz. Birka\u00e7 dakika daha ara ara kar\u0131\u015ft\u0131rarak kaynatt\u0131\u011f\u0131n\u0131z \u00e7orban\u0131z art\u0131k haz\u0131r.<\/p>\n

\"\u00e7orba\"<\/p>\n

Ayr\u0131 bir tavada tereya\u011f\u0131n\u0131 eritip nane ve k\u0131rm\u0131z\u0131 toz biberi kavuruyoruz. Yapt\u0131\u011f\u0131m\u0131z bu sosu mercimek \u00e7orbas\u0131n\u0131 k\u00e2selerde servis ederken \u00e7orban\u0131n \u00fczerine gezdiriyoruz. El blenderlar\u0131 sa\u011folsun. Sayesinde so\u011fuk k\u0131\u015f aylar\u0131n\u0131n lezzetli \u00e7orbas\u0131 mercimek i\u015fte bu kadar kolay.\u00a0Blenderlar yokken mercimek \u00e7orbas\u0131n\u0131 yapmak ne kadar zaman alan bir \u015feydi \u00f6\u011frenmek isterseniz mercimek \u00e7orban\u0131z\u0131 bir tahta ka\u015f\u0131k yard\u0131m\u0131yla s\u00fczge\u00e7lerde inceltmeyi deneyebilirsiniz\u2026<\/p>\n

Ezogelin \u00e7orbas\u0131<\/h2>\n

\"\u00e7orba\"<\/p>\n

Ezogelin ile mercimek \u00e7orbas\u0131n\u0131 ay\u0131rt edemeyenlerden misiniz? Ben bir zamanlar \u00f6yleydim. Ne zamanki \u00e7orbalar\u0131 kendim yapmaya ba\u015flad\u0131m o zaman fark\u0131 anlad\u0131m. \u0130kisinde de mercimek var evet mercimek \u00e7orbas\u0131 p\u00fcr\u00fczs\u00fcz bir k\u0131vama sahipken ezogelin \u00e7orbas\u0131 biraz daha taneli ve k\u0131vaml\u0131d\u0131r. Bunun s\u0131rr\u0131 da ezogeline mercime\u011fin yan\u0131 s\u0131ra pirin\u00e7 ve bulgurun da kat\u0131lmas\u0131.<\/p>\n

Malzemeler:<\/strong><\/p>\n

2 \u00e7ay barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 bulgur<\/p>\n

6 su barda\u011f\u0131 s\u0131cak su<\/p>\n

1 adet kuru so\u011fan<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Servisi i\u00e7in:<\/strong><\/p>\n

Limon suyu<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

Ezogelin \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\"<\/p>\n

Y\u0131kay\u0131p suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz 2 \u00e7ay barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercime\u011fi, 3 yemek ka\u015f\u0131\u011f\u0131 pirinci, 2 yemek ka\u015f\u0131\u011f\u0131 bulguru ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzu 6 bardak kaynam\u0131\u015f suyla birlikte b\u00fcy\u00fck bir tencereye al\u0131n. Yakla\u015f\u0131k 35 dakika kadar pi\u015firdi\u011finizde k\u0131rm\u0131z\u0131 mercimekler yumu\u015fayacakt\u0131r.<\/p>\n

Farkl\u0131 bir tavada 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 eritin. \u00dczerine k\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fan\u0131 ekleyin ve kavurun. So\u011fanlar biraz pembele\u015fince domates sal\u00e7as\u0131n\u0131 ve naneyi ekleyip, biraz daha kavurun. Kavrulan sosunuzu ocaktan al\u0131n. \u00c7orbay\u0131 kaynatt\u0131\u011f\u0131n\u0131z tencereye kavrulan sal\u00e7al\u0131 so\u011fan kar\u0131\u015f\u0131m\u0131 ekleyin ve10 dakika daha pi\u015firin. \u00c7orban\u0131z haz\u0131r. Servis ederken iste\u011fe g\u00f6re limon suyu ve pul biber ilave edebilirsiniz.<\/p>\n

Domates \u00e7orbas\u0131<\/h2>\n

\"\u00e7orba\"<\/p>\n

Malzemeler:<\/strong><\/p>\n

5 adet domates veya yar\u0131m litrelik kavanozda k\u0131\u015fl\u0131k domates sosu<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

2 \u00e7ay barda\u011f\u0131 s\u0131cak s\u00fct<\/p>\n

5 su barda\u011f\u0131 su<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

1 su barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri<\/p>\n

Domates \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\"<\/p>\n

Bu \u00e7orbay\u0131 e\u011fer domates ile yapacaksan\u0131z \u00f6ncelikle domateslerin kabu\u011funu soyup, mutfak robotundan ge\u00e7irin. Derin bir tencerede eritti\u011finiz tereya\u011f\u0131na unu ekleyip hafif\u00e7e kavurduktan sonra domates sal\u00e7as\u0131n\u0131 ilave edin. Biraz daha kavurduktan sonra k\u0131\u015fl\u0131k sos olarak kulland\u0131\u011f\u0131n\u0131z yahut mutfak robotuyla do\u011frad\u0131\u011f\u0131n\u0131z domatesleri tencereye ekleyin. Malzemeleri kar\u0131\u015ft\u0131rarak bir m\u00fcddet daha kavurun. Domatesler g\u00fczelce kavrulduktan sonra suyu ilave ederek k\u0131s\u0131k ate\u015fte 10-15 dakika pi\u015firmeye b\u0131rak\u0131n. Kaynayan \u00e7orbaya s\u0131cak s\u00fct\u00fc ekleyip tuzunu da ilave ettikten sonra birka\u00e7 dakika daha kaynatarak ocaktan alabilirsiniz.<\/p>\n

\"\"<\/p>\n

Servis esnas\u0131nda \u00fczerine rendelenmi\u015f Kars Bakkaliyesi ka\u015far peyniri<\/a>\u00a0serpmeyi unutmay\u0131n.<\/p>\n

Kabak \u00e7orbas\u0131<\/h2>\n

\"\"<\/p>\n

Et sevmeyenler ama farkl\u0131 ve besin de\u011feri y\u00fcksek \u00e7orbalar denemek isteyenler i\u00e7in kabak \u00e7orbas\u0131 \u00e7ok kolay bir alternatif. \u00dcstelik birka\u00e7 hamleyle h\u0131zl\u0131ca haz\u0131rlayabilece\u011finiz bu \u00e7orbay\u0131 brokoli, \u0131spanak gibi farkl\u0131 k\u0131\u015f sebzeleriyle de zenginle\u015ftirebilirsiniz.<\/p>\n

Malzemeler:<\/strong><\/p>\n

3 adet orta boy kabak<\/p>\n

1 adet orta boy patates<\/p>\n

1 adet orta boy so\u011fan<\/p>\n

1 adet orta boy havu\u00e7<\/p>\n

1 litre s\u0131cak su<\/p>\n

Zeytinya\u011f\u0131<\/p>\n

Tuz, istenilen baharatlar<\/p>\n

\u0130ste\u011fe g\u00f6re et bulyon<\/p>\n

Kabak \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\"\u00a0<\/strong><\/p>\n

T\u00fcm sebzelerin kabuklar\u0131n\u0131 soyun ve k\u00fcp k\u00fcp do\u011fray\u0131n ve zeytinya\u011f\u0131 ile birlikte derin bir tencereye al\u0131n. 4-5 dakika orta ate\u015fte kavurduktan sonra \u00fczerine su ekleyerek sebzeler tamamen yumu\u015fayana kadar orta ate\u015fte pi\u015firin. Yumu\u015fayan sebzeleri p\u00fcr\u00fczs\u00fcz bir k\u0131vam yakalay\u0131ncaya kadar blenderdan ge\u00e7irip, tuz ve baharatlarla tatland\u0131rarak birka\u00e7 dakika daha kaynat\u0131n. Bol vitaminli s\u0131cac\u0131k \u00e7orban\u0131z haz\u0131r. Hepsi bu kadar\u2026<\/p>\n

Araba\u015f\u0131 \u00e7orbas\u0131<\/h2>\n

\"\"<\/p>\n

Hamuru i\u00e7in malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 un<\/p>\n

7 su barda\u011f\u0131 su<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\u00c7orbas\u0131 i\u00e7in malzemeler:<\/strong><\/p>\n

2 adet tavuk g\u00f6\u011f\u00fcs eti<\/p>\n

2 \u00e7ay ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/p>\n

20 gram tereya\u011f\u0131<\/p>\n

1 limonun suyu<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/p>\n

Araba\u015f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\u00e7orba\"\u00a0<\/strong><\/p>\n

\u00c7orban\u0131n hamuru i\u00e7in 5 su barda\u011f\u0131 suyu 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzla birlikte derin bir tencerede kaynat\u0131n. Su kaynad\u0131ktan sonra \u00fczerine 1 su barda\u011f\u0131 un ve 2 su barda\u011f\u0131 so\u011fuk su ekleyip topaklanmamas\u0131 i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n. Koyula\u015fan hamuru hafif\u00e7e \u0131slatt\u0131\u011f\u0131n\u0131z bir cam tepsiye yayd\u0131ktan sonra \u00f6nce biraz d\u0131\u015farda sonra da buzdolab\u0131nda so\u011futun. \u00c7\u00fcnk\u00fc servis ederken \u00e7orba s\u0131cak hamur so\u011fuk olmal\u0131d\u0131r. Daha sonra bu hamuru yiyece\u011finiz zaman baklava \u015feklinde dilimleyeceksiniz.<\/p>\n

Hamuru so\u011fumaya ald\u0131\u011f\u0131n\u0131zda \u00e7orban\u0131n kendisini yapmaya ba\u015flayabilirsiniz. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sal\u00e7ay\u0131 2 bardak suyla tencerede suland\u0131r\u0131n. Tavuk g\u00f6\u011fs\u00fcn\u00fc, pul biberi ve tuzu ekleyip tavuklar yumu\u015fayana kadar pi\u015firin. Tavuklar pi\u015fince parmak b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alara ay\u0131r\u0131n. Tereya\u011f\u0131n\u0131 ayr\u0131 bir tavada eritip i\u00e7ine biraz un ilave edin. Sal\u00e7a ve pul biber de ekleyip 3 dakika kadar kavurduktan sonra bu kar\u0131\u015f\u0131m\u0131 tavuklara ilave edin ve \u00e7orban\u0131n i\u00e7inde eritin. 5 dakika daha pi\u015firin. \u00c7orbay\u0131 k\u00e2selere b\u00f6l\u00fc\u015ft\u00fcr\u00fcp \u00fczerine nane ve limon suyu ekleyerek servis edebilirsiniz.<\/p>\n

\u0130\u015fkembe \u00e7orbas\u0131<\/h2>\n

\"\"<\/p>\n

Birka\u00e7 a\u015famas\u0131 olan ve biraz emek isteyen bir \u00e7orba olmas\u0131na ra\u011fmen, \u00f6zellikle k\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren en iyi \u00e7orbalardan biri i\u015fkembe \u00e7orbas\u0131d\u0131r. G\u00f6z\u00fcn\u00fcz korkabilir ama e\u011fer i\u015fkembeyi temizlenmi\u015f alabiliyorsan\u0131z yap\u0131m\u0131 asl\u0131nda o kadar da zor olmayan besin de\u011feri \u00e7ok y\u00fcksek bir \u00e7orbad\u0131r.<\/p>\n

Malzemeler:<\/strong><\/p>\n

1 kilo iyi temizlenmi\u015f i\u015fkembe<\/p>\n

7 di\u015f sar\u0131msak<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

S\u0131v\u0131 ya\u011f<\/p>\n

Yar\u0131m \u00e7ay barda\u011f\u0131 sirke<\/p>\n

1,5 litre su<\/p>\n

Terbiyesi i\u00e7in malzemeler:<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

1\u00a0yumurta\u00a0sar\u0131s\u0131<\/p>\n

Terbiyeli i\u015fkembe \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\"<\/p>\n

\u0130\u015fkembeyi iyice temizleyip bir s\u00fcre sirkeli suda beklettikten sonra bol suyla iyice y\u0131kay\u0131n. Temizledi\u011finiz i\u015fkembeyi kuru so\u011fan, sar\u0131msak, limon suyu ile birlikte 1,5 litre suda 40 dakika ha\u015flay\u0131n. \u0130\u015fkembe ha\u015fland\u0131ktan sonra bir kevgir yard\u0131m\u0131yla s\u00fczerek ba\u015fka bir kaba aktar\u0131n. Ha\u015flama suyunu \u0131l\u0131maya b\u0131rak\u0131n.<\/p>\n

Ayr\u0131 bir tavada 3 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 eritip \u00fczerine 3 yemek ka\u015f\u0131\u011f\u0131 unu ekleyerek iyice kavurduktan sonra s\u00fczd\u00fc\u011f\u00fcn\u00fcz ve \u0131l\u0131nm\u0131\u015f olan ha\u015flama suyundan tavaya azar azar ekleyin. Unu ekledikten sonra topaklanmamas\u0131 i\u00e7in bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla h\u0131zl\u0131ca kar\u0131\u015ft\u0131r\u0131n. Elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 i\u015fkembeleri ha\u015flad\u0131\u011f\u0131n\u0131z tencerenin i\u00e7erisine kar\u0131\u015ft\u0131rarak yava\u015f yava\u015f yedirin.<\/p>\n

\u00c7orban\u0131n terbiyesini i\u00e7in 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdu, 2 yemek ka\u015f\u0131\u011f\u0131 unu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 1 adet yumurta sar\u0131s\u0131 ve yar\u0131m limon suyunu ayr\u0131 bir kapta iyice \u00e7\u0131rp\u0131n. \u00c7\u0131rpt\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131n\u0131 kaynamakta olan ha\u015flama suyu ile \u0131l\u0131\u015ft\u0131rd\u0131ktan sonra \u00e7orba tenceresine azar azar ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Ha\u015flanan i\u015fkembeyi \u00e7orbaya ilave edip, k\u0131s\u0131k ate\u015fte 15 dakika kadar kaynatarak pi\u015firdikten sonra i\u015fkembe \u00e7orban\u0131z haz\u0131r. Servis k\u00e2selerine ald\u0131\u011f\u0131n\u0131z \u00e7orbay\u0131, sar\u0131msak ve sirkeyi kar\u0131\u015ft\u0131rarak elde etti\u011finiz sosla servis edebilirsiniz.<\/p>\n

Beyran<\/h2>\n

\"\"<\/p>\n

Malzemeler:<\/strong><\/p>\n

1 kg kemikli kuzu gerdan<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 (Asl\u0131nda kuzu i\u00e7 ya\u011f\u0131 kullanman\u0131z gerekir. Ancak kuzu i\u00e7 ya\u011f\u0131yla aran\u0131z yoksa tereya\u011f\u0131 da kullanabilirsiniz)<\/p>\n

8 su barda\u011f\u0131 et suyu<\/p>\n

1 su barda\u011f\u0131 pirin\u00e7<\/p>\n

8-10 di\u015f sar\u0131msak<\/p>\n

Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/p>\n

Tuz, k\u0131rm\u0131z\u0131 toz biber, karabiber<\/p>\n

Beyran \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n

\"\"<\/p>\n

Etleri d\u00fcd\u00fckl\u00fc tencerede ha\u015flay\u0131n. Etler pi\u015ftikten sonra suyunu s\u00fcz\u00fcn ama d\u00f6kmeyin. Eti kemiklerinden temizleyin ve ufak par\u00e7alara ay\u0131r\u0131n.<\/p>\n

Ay\u0131rd\u0131\u011f\u0131n\u0131z et suyunun i\u00e7erisinde pirin\u00e7leri pi\u015firin. Pirin\u00e7ler yumu\u015fay\u0131nca biber sal\u00e7as\u0131n\u0131, tereya\u011f\u0131n\u0131, tuzu, baharatlar\u0131, d\u00f6v\u00fclm\u00fc\u015f sar\u0131msaklar\u0131 ve ha\u015flad\u0131\u011f\u0131n\u0131z etleri at\u0131p kaynamaya b\u0131rak\u0131n. Bir s\u00fcre kaynad\u0131ktan sonra ocaktan al\u0131n. \u00c7orban\u0131z\u0131 servis ederken \u00fczerine yak\u0131lm\u0131\u015f tereya\u011f\u0131 ve k\u0131y\u0131lm\u0131\u015f maydanoz ekleyerek \u00e7orban\u0131za ho\u015f bir g\u00f6r\u00fcnt\u00fc verebilir, limonla vitamin de\u011ferini art\u0131rabilirsiniz.<\/p>\n

So\u011fuk k\u0131\u015f g\u00fcnlerinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek ve hastal\u0131klardan korunmak i\u00e7in beslenme program\u0131n\u0131za meyveleri de ekleyebilirsiniz. Hangi meyvelerde hangi vitaminler var, k\u0131\u015f\u0131n hangi meyveleri t\u00fcketmek gerekir \u00f6\u011frenmek isterseniz \u201cVitamin deposu 10 besleyici k\u0131\u015f meyvesi\u201d<\/a> ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f g\u00fcnlerinin y\u00fcz\u00fcm\u00fcze y\u00fcz\u00fcm\u00fcze \u00e7arpan so\u011fu\u011funda s\u0131cac\u0131k bir \u00e7orba yaln\u0131z i\u00e7imizi de\u011fil ruhumuzu da \u0131s\u0131t\u0131r. Ana yemek \u00f6ncesi \u00e7orba i\u00e7mek […]<\/p>\n","protected":false},"author":0,"featured_media":19659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-20488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\nK\u0131\u015f\u0131n \u0130\u00e7inizi Is\u0131tacak \u00c7orba Tarifleri - Hayatburada<\/title>\n<meta name=\"description\" content=\"K\u0131\u015f\u0131n so\u011fuklar\u0131ndan koruyacak \u00e7orba tariflerine buradan ula\u015fabilirsiniz. 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