{"id":20499,"date":"2020-11-27T13:45:23","date_gmt":"2020-11-27T13:45:23","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=19870"},"modified":"2020-11-27T13:45:23","modified_gmt":"2020-11-27T13:45:23","slug":"tehlikeli-beyaz-hangi-tuz-ne-icin-kullanilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/tehlikeli-beyaz-hangi-tuz-ne-icin-kullanilir\/","title":{"rendered":"Tehlikeli beyaz! Hangi tuz ne i\u00e7in kullan\u0131l\u0131r?"},"content":{"rendered":"<p>Ka\u00e7\u0131n\u0131lmas\u0131 gereken \u00fc\u00e7 beyaz\u0131n aras\u0131nda say\u0131lan tuz ayn\u0131 zamanda yemeklerimizin olmazsa olmaz\u0131\u2026 Hayat\u0131m\u0131za tad\u0131n\u0131 veren \u015feylerden biri yemek yemekse, yeme\u011fe ger\u00e7ek tad\u0131n\u0131 veren \u015fey de tuz asl\u0131nda. Hangi malzemeyi kullan\u0131rsak kullanal\u0131m hangi yeme\u011fi yaparsak yapal\u0131m o yemek ancak tuzunu katt\u0131\u011f\u0131m\u0131zda tamamlan\u0131yor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19873 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-485635599-800x711.jpg\" alt=\"tuz\" width=\"600\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/533;\" \/><\/p>\n<p>Tuzun zararlar\u0131n\u0131n fark\u0131na vard\u0131k\u00e7a ona alternatif olacak \u015feyler aramaya ba\u015flad\u0131k. Bir ara rafine tuzun yerini daha az tehlikeli bir beyaz oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz kaya tuzuyla ikame ettik. Ama sonra \u00f6\u011frendik ki mineral de\u011ferleri ve sodyum oranlar\u0131 de\u011fi\u015fse de sonu\u00e7ta hepsi tuz! Yemeklerde kullan\u0131lan tuzlar\u0131n \u00e7o\u011fu tuz madenlerinden, deniz suyu veya mineral bak\u0131m\u0131ndan zengin di\u011fer sulardan buharla\u015ft\u0131r\u0131larak toplan\u0131yor.<\/p>\n<p>Peki, sofra tuzu mu, kaya tuzu mu, deniz tuzu mu daha sa\u011fl\u0131kl\u0131? Ka\u00e7 \u00e7e\u015fit tuz vard\u0131r, bu tuzlar\u0131n \u00f6zellikleri nelerdir ve hangi tuz ne i\u00e7in kullan\u0131l\u0131r, bu konuyu sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n<h2>Rafine tuz <strong><br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19877 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1196732912-800x533.jpg\" alt=\"tuz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Rafine tuz, yani annelerimizin yemeklerde kulland\u0131\u011f\u0131, bildi\u011fimiz o ince sofra tuzu en yayg\u0131n olarak kullan\u0131lan tuz \u00e7e\u015fididir. Yeralt\u0131 tuz yataklar\u0131ndan \u00e7\u0131kart\u0131lan bu tuz rafine edildi\u011fi i\u00e7in di\u011ferlerinden daha beyazd\u0131r. Rafine i\u015flemi yap\u0131l\u0131rken tuzun i\u00e7erisindeki 82 element ve iz elementler al\u0131nd\u0131\u011f\u0131ndan bu tuzun %97\u2019si sodyum klor\u00fcrd\u00fcr.<\/p>\n<p>D\u00fcnyan\u0131n baz\u0131 \u00fclkelerinde 1924 y\u0131l\u0131ndan itibaren sofra tuzlar\u0131na iyot eklenmeye ba\u015flanm\u0131\u015ft\u0131r. Bunun sebebi yayg\u0131n olarak g\u00f6r\u00fclen guatr, mental gerilik, c\u00fccelik, kretinizm, boy k\u0131sal\u0131\u011f\u0131 gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nde gelen nedeni olan iyot eksikli\u011fine kar\u015f\u0131 \u00f6nlem almakt\u0131r. D\u00fcnyan\u0131n bir\u00e7ok yerinde uygulanan bu ba\u015far\u0131l\u0131 halk sa\u011fl\u0131\u011f\u0131 tedbiri 1994 y\u0131l\u0131nda \u00fclkemizde UNICEF i\u015fbirli\u011fiyle \u201c\u0130yot Yetersizli\u011fi Hastal\u0131klar\u0131n\u0131n \u00d6nlenmesi ve Tuzun \u0130yotlanmas\u0131 Program\u0131\u201d kapsam\u0131nda ba\u015flat\u0131larak, T\u00fcrkiye\u2019de sofra tuzlar\u0131n\u0131n iyotlanmas\u0131 zorunlu hale getirilmi\u015ftir.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19876 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1190963536-800x533.jpg\" alt=\"tuz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>1994 y\u0131l\u0131nda uygulanmaya ba\u015flayan bu programla birlikte 1 gram sofra tuzuna 7 mcg iyot eklenir.\u00a0\u0130\u015flenmi\u015f bir tuz \u00e7e\u015fidi olmas\u0131na kar\u015f\u0131n yeterli miktarda iyot i\u00e7eren tek tuz, sofra tuzudur.\u00a0Sofra tuzunun \u00e7ok zararl\u0131 oldu\u011fu, kaya tuzu ve di\u011fer tuzlar\u0131n daha faydal\u0131 oldu\u011fu y\u00f6n\u00fcndeki yanl\u0131\u015f bilgi sebebiyle iyotlu sofra tuzunun yerine di\u011fer sofra tuzlar\u0131n\u0131n kullan\u0131lmaya ba\u015flamas\u0131yla guatr\u0131n tekrar artaca\u011f\u0131 bile d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ancak bu \u015fu demek de\u011fil tabi ki: Sofra tuzlar\u0131nda iyot var, o zaman alabildi\u011fine t\u00fcketelim! Tuz, hatta t\u00fcm tuz t\u00fcrleri hala tehlikeli beyaz kategorisinde&#8230; Her zaman oldu\u011fu gibi her \u015feyi karar\u0131nda t\u00fcketmek en do\u011fru se\u00e7enek\u2026<\/p>\n<h2>Kaya tuzu <strong><br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19875 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-832311294-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Bir d\u00f6nem pop\u00fclerli\u011fi t\u00fcm d\u00fcnyaya yay\u0131lan kaya tuzunun en \u00e7ok kullan\u0131lan\u0131 t\u00fcr\u00fc Himalaya tuzudur. 250 milyon y\u0131l \u00f6nce Himalaya da\u011flar\u0131nda olu\u015fmaya ba\u015flayan bu tuz \u00e7o\u011funlukla Pakistan&#8217;daki Khewra tuz madeninden \u00e7\u0131kart\u0131l\u0131r.<\/p>\n<p>Himalaya tuzu kalsiyum, fosfor, potasyum, \u00e7inko ve magnezyum ba\u015fta olmak \u00fczere 84 minerali b\u00fcnyesinde bulundurur. Himalaya tuzuna o i\u015ftah a\u00e7\u0131c\u0131 pembe rengini veren madde i\u00e7eri\u011findeki demir oksittir. Ancak bu mineraller beslenmemizi etkileyecek kadar y\u00fcksek miktarlarda de\u011fildir. Sofra tuzundan biraz daha az miktarda sodyum i\u00e7erse de zaman zaman i\u00e7eri\u011finde sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan sodyumdan daha zararl\u0131 olan a\u011f\u0131r metallere rastlan\u0131labilir.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19880 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/9895870136370.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>Daha \u00e7ok yeme\u011fe g\u00fczel bir g\u00f6r\u00fcn\u00fcm verdi\u011fi i\u00e7in pi\u015firildikten sonra \u00fczerine tuz serpi\u015ftirilen yemeklerde kullan\u0131l\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/bagdat-baharat-himalaya-kristal-cakil-tuz-1kg-pembe-p-HBV00000D1F5X?magaza=ebitkisel\">Ba\u011fdat tuz<\/a> b\u00f6yle bir t\u00fcr i\u00e7in kaliteli bir se\u00e7im olacakt\u0131r. Ancak bu \u015fekilde \u00e7\u00f6zd\u00fcr\u00fclmeden kullan\u0131ld\u0131\u011f\u0131nda daha fazla t\u00fcketmi\u015f oluruz.<\/p>\n<h2>Deniz tuzu<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19874 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-544109198-800x751.jpg\" alt=\"\" width=\"600\" height=\"563\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/563;\" \/><\/p>\n<p>Okyanus ve deniz suyunun ya da tuzlu su g\u00f6llerindeki suyun buharla\u015fmas\u0131 yoluyla \u00fcretilen deniz tuzu \u00e7o\u011fu zaman daha sa\u011fl\u0131kl\u0131 olarak tan\u0131t\u0131lsa da sofra tuzuyla hemen hemen ayn\u0131 miktarlarda sodyum i\u00e7erir.<\/p>\n<p>Buharla\u015ft\u0131r\u0131ld\u0131\u011f\u0131 yere ve i\u015flenme \u015fekline ba\u011fl\u0131 olarak miktarlar\u0131 de\u011fi\u015fse de kalsiyum, potasyum, demir ve \u00e7inko gibi \u00f6nemli mineraller ba\u015fta olmak \u00fczere 93 farkl\u0131 minerale sahiptir. Tabi, kirli denizden toplanm\u0131\u015fsa kur\u015fun gibi insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan zararl\u0131 a\u011f\u0131r metaller de i\u00e7erebilir. Bu y\u00fczden hangi denizden elde edildi\u011fi sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/p>\n<p>Deniz tuzu, rafine tuza nazaran daha az i\u015flemden ge\u00e7er. Bu y\u00fczden pi\u015firildikten sonra yeme\u011fin \u00fczerine serpildi\u011finde rafine tuzdan daha g\u00fc\u00e7l\u00fc bir tat b\u0131rak\u0131r. Hangi sudan buharla\u015ft\u0131r\u0131ld\u0131\u011f\u0131na ba\u011fl\u0131 olarak i\u00e7inde bulunan mineraller bu tuza farkl\u0131 lezzet ve renk katar.<\/p>\n<h2>Mayi tuz<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19881 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/10375055343666.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>Yer alt\u0131nda kaynayan do\u011fal kaynaklardan elde edilen bir tuz \u00e7e\u015fidi oldu\u011fu i\u00e7in rafine i\u015flemine gerek kalmaks\u0131z\u0131n kristalize olan mayi tuz tamamen do\u011fald\u0131r. Mayi tuzun kayna\u011f\u0131 T\u00fcrkiye\u2019nin en b\u00fcy\u00fck do\u011fal kaynak tuzlas\u0131d\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/mayi-tuz-vanadyumdan-zengin-sofrada-ogutme-dogal-kaynak-tuzu-500-gr-p-HBV00000AV574\">Delice Mayi tuz<\/a>, 84 minerali ta\u015f\u0131d\u0131\u011f\u0131 gibi di\u011fer baz\u0131 tuzlarda bulunmayan demir, lityum ve vanadyum bak\u0131m\u0131ndan da \u00e7ok zengindir.<\/p>\n<p>Bu t\u00fcr, eriyik halde oldu\u011fundan i\u00e7eri\u011findeki sa\u011fl\u0131\u011fa zarar veren erimeyen madde oran\u0131 s\u0131f\u0131rd\u0131r. Do\u011fal kaynak tuzu oldu\u011fu ve herhangi bir kimyasal i\u015fleme maruz kalmadan g\u00fcne\u015f enerjisinden do\u011fal yollarla elde edildi\u011fi i\u00e7in i\u00e7erisine nem al\u0131c\u0131 kimyasallar E-530, E-533, E-550, al\u00fcminyum, hidroksit gibi maddeler eklenmez.<\/p>\n<h2>Kosher tuz<strong><br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19872 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-466953196-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Kosher tuzu biraz pahal\u0131 bir \u00e7e\u015fittir \u00e7\u00fcnk\u00fc rafine i\u015flemlerine ya hi\u00e7 maruz kalmaz yahut \u00e7ok az rafine edilir. \u0130\u00e7erisindeki kaba tuz tortular\u0131 \u00e7\u0131kar\u0131l\u0131r ancak nadiren topaklanmay\u0131 \u00f6nleyici katk\u0131 maddesi ve iyot eklenir.<\/p>\n<p>Sofra tuzu ve kosher aras\u0131ndaki as\u0131l fark pullar\u0131n yap\u0131s\u0131d\u0131r. Deneyimli \u015fefler kosher tuzunu, b\u00fcy\u00fck pullar\u0131 sayesinde yiyeceklere yay\u0131lmas\u0131n\u0131 daha kolay bulduklar\u0131 i\u00e7in tercih ederler. \u00c7\u00f6z\u00fclmemi\u015f haliyle t\u0131pk\u0131 deniz tuzu gibi farkl\u0131 bir doku ve lezzet yaratsa da sulu yemeklerin i\u00e7erisinde \u00e7\u00f6z\u00fcld\u00fckten sonra sofra tuzundan hi\u00e7bir fark\u0131 yoktur.<\/p>\n<h2>Celtic tuzu<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19878 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1198045387-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Grimsi bir renge sahip olan celtic tuzu Frans\u0131z k\u0131rsal\u0131ndaki Brittany b\u00f6lgesinden yerli tuz \u00e7ift\u00e7ileri taraf\u0131ndan toplan\u0131r. Deniz suyundan elde edildi\u011fi i\u00e7in biraz nemli bir tuzdur. Di\u011fer \u00e7e\u015fitlerden fark\u0131 en az sodyum; en y\u00fcksek kalsiyum ve magnezyum miktar\u0131na sahip olmas\u0131d\u0131r. Elde edilirken do\u011fal bir buharla\u015fma i\u015flemi kullan\u0131ld\u0131\u011f\u0131ndan rafine edilmemi\u015f olan bu gurme tuzu safl\u0131\u011f\u0131n\u0131 ve mineral dengesini korur ve olduk\u00e7a lezzetlidir.<\/p>\n<h2>Hangi tuzu kullanmal\u0131y\u0131z?<\/h2>\n<p><strong><img decoding=\"async\" class=\"alignnone wp-image-19871 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-183361582-800x536.jpg\" alt=\"\" width=\"600\" height=\"402\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/402;\" \/><\/strong><\/p>\n<p>Yemeklere verdi\u011fi tada al\u0131\u015fk\u0131n oldu\u011fumuz temel kullan\u0131m amac\u0131 beslenmek olmad\u0131\u011f\u0131 i\u00e7in as\u0131l dikkat etmemiz gereken i\u00e7eri\u011finde a\u011f\u0131r metallerin olmamas\u0131 ve iyot i\u00e7ermesidir. \u0130\u00e7eri\u011findeki mineraller sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkileyecek kadar y\u00fcksek oranlara sahip de\u011fildir. Bu mineralleri soda i\u00e7erek bile alabiliriz. Yani asl\u0131nda sofralar\u0131m\u0131zda tuzluk bulunmasa, yemeklere en ba\u015fta eklendi\u011fi kadar\u0131yla yetinsek de olur. \u00c7\u00fcnk\u00fc \u00fclkemizde t\u00fcketimi hala \u00e7ok y\u00fckseklerde ve fazla kullan\u0131m\u0131 sa\u011fl\u0131\u011fa zararl\u0131d\u0131r.<\/p>\n<p>Hangi tuzu kullanmay\u0131 tercih ederseniz edin, sat\u0131n al\u0131rken mutlaka tuzun kapal\u0131 bir pakette ve g\u00fcvenilir bir marka olmas\u0131na dikkat edin. \u0130yot yetersizli\u011fine kar\u015f\u0131 \u00f6nlem almak isterseniz de beslenmenize iyot i\u00e7eren bal\u0131k, deniz \u00fcr\u00fcnleri, sebze, s\u00fct \u00fcr\u00fcnleri ve tah\u0131llar\u0131 eklemeyi unutmay\u0131n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19882 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/9579590451250.jpg\" alt=\"\" width=\"600\" height=\"404\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/404;\" \/><\/p>\n<p>Ayr\u0131ca v\u00fccudunuzun ihtiyac\u0131 olan iyotu i\u00e7me suyunuza birka\u00e7 damla <a href=\"https:\/\/www.hepsiburada.com\/active-plus-iyot-damlasi-p-HBV000003U438\">Active Plus \u0130yot Damlas\u0131<\/a> damlatarak da alabilirsiniz.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda daha fazla ipucu isterseniz <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/\">\u201cSa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda beslenme ipu\u00e7lar\u0131\u201d<\/a> ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z tam size g\u00f6re!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u00e7\u0131n\u0131lmas\u0131 gereken \u00fc\u00e7 beyaz\u0131n aras\u0131nda say\u0131lan tuz ayn\u0131 zamanda yemeklerimizin olmazsa olmaz\u0131\u2026 Hayat\u0131m\u0131za tad\u0131n\u0131 veren \u015feylerden biri yemek yemekse, yeme\u011fe [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":19879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[],"class_list":["post-20499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tehlikeli beyaz! 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