{"id":20517,"date":"2020-12-08T12:25:14","date_gmt":"2020-12-08T12:25:14","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=19792"},"modified":"2020-12-08T12:25:14","modified_gmt":"2020-12-08T12:25:14","slug":"matcha-cayi-nedir-matcha-cayinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/matcha-cayi-nedir-matcha-cayinin-faydalari\/","title":{"rendered":"Matcha \u00e7ay\u0131 nedir? Matcha \u00e7ay\u0131n\u0131n faydalar\u0131"},"content":{"rendered":"<p>Ye\u015fil \u00e7ay uzun zamand\u0131r sa\u011fl\u0131kl\u0131 bir diyetin tavsiye edilen bir par\u00e7as\u0131 olsa da matcha \u00e7ay\u0131 giderek daha pop\u00fcler hale geliyor. \u0130\u015fte matcha \u00e7ay\u0131 hakk\u0131nda bilmeniz gerekenler&#8230;<\/p>\n<h2>Matcha \u00e7ay\u0131 nedir?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19795 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1039030350-800x527.jpg\" alt=\"matcha \u00e7ay\u0131\" width=\"600\" height=\"395\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/395;\" \/><\/p>\n<p>Matcha, gen\u00e7 \u00e7ay yapraklar\u0131n\u0131n \u00f6\u011f\u00fct\u00fclerek parlak ye\u015fil bir toz haline getirilmesiyle yap\u0131lan bir t\u00fcr ye\u015fil \u00e7ayd\u0131r. Toz daha sonra s\u0131cak suyla demlenir. Bu, yapraklar\u0131n suda demlendi\u011fi ve sonra \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 normal ye\u015fil \u00e7aydan farkl\u0131d\u0131r. \u00d6rnek vermek gerekirse, demlenmi\u015f ye\u015fil \u00e7ay i\u00e7mek biraz \u0131spanak kaynatmak, sonra o \u0131spana\u011f\u0131 sudan \u00e7\u0131kar\u0131p sadece suyu i\u00e7mek gibidir. Bu \u015fekilde besinlerin bir k\u0131sm\u0131n\u0131 al\u0131yor ama en iyi k\u0131sm\u0131n\u0131 atm\u0131\u015f oluyorsunuz. Matcha yapt\u0131\u011f\u0131n\u0131zda ise bu \u00e7ay yapraklar\u0131n\u0131n tamam\u0131n\u0131 i\u00e7iyorsunuz.<\/p>\n<p>Matcha \u00e7ay\u0131, yapraklar\u0131 hasat edilmeden 20-30 g\u00fcn \u00f6nce \u00e7ay bitkilerinin bezlerle \u00f6rt\u00fclmesiyle yeti\u015ftirilir. Bu, daha iyi tat ve dokuya sahip yapraklar\u0131n b\u00fcy\u00fcmesini tetikler. \u00c7\u00fcnk\u00fc g\u00f6lge klorofil \u00fcretimini ve amino asit i\u00e7eri\u011fini artt\u0131rarak bitkiye daha koyu ve parlak ye\u015fil bir ton verir. Yapraklar elle toplan\u0131r. Ard\u0131ndan g\u00f6vdeleri ve damarl\u0131 k\u0131s\u0131mlar\u0131 ayr\u0131l\u0131r. Genelde bu yapraklar granit ta\u015flarla s\u00fcper ince bir toz haline getirilir. Yapraklar\u0131 ezmek yakla\u015f\u0131k bir saat s\u00fcrer ve bu i\u015flem besin de\u011ferini korumak i\u00e7in karanl\u0131kta yap\u0131l\u0131r.<\/p>\n<p>En iyi matcha, y\u00fczy\u0131llard\u0131r yeti\u015ftirildi\u011fi ve geleneksel Japon \u00e7ay seremonisinin bir par\u00e7as\u0131n\u0131 olu\u015fturdu\u011fu Japonya&#8217;dan geliyor.<\/p>\n<p>Peki ya kafein? Kahve delileri sormadan yan\u0131tlayal\u0131m. Matcha normal ye\u015fil \u00e7aydan daha fazla kafein i\u00e7erir, ancak size kahve kadar h\u0131zl\u0131 enerji vermez. Matcha \u00e7ay\u0131 i\u00e7ti\u011finizde kendinizi odaklanm\u0131\u015f ve enerjik ama sakin hissedersiniz.<\/p>\n<h2>Matcha \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19799 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1200637241-800x533.jpg\" alt=\"matcha \u00e7ay\u0131\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Matcha, di\u011fer ye\u015fil \u00e7aylar gibi, kate\u015fin ad\u0131 verilen fenol bile\u015fenler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle, v\u00fccut \u00fczerinde kanserle m\u00fccadele etkisine sahip oldu\u011funa inan\u0131lan EGCG (epigallocatechin gallate) ad\u0131 verilen bir kate\u015fin bak\u0131m\u0131ndan y\u00fcksektir. Bir\u00e7ok \u00e7al\u0131\u015fma, ye\u015fil \u00e7ay\u0131; kalp hastal\u0131klar\u0131n\u0131, tip 2 diyabet ve kanseri \u00f6nlemeye yard\u0131mc\u0131 olmak ve hatta kilo vermeyi te\u015fvik etmek gibi \u00e7e\u015fitli faydalarla ili\u015fkilendirmi\u015ftir.<\/p>\n<h2>Meditasyon ve matcha \u00e7ay\u0131<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19796 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1153243609-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Matcha \u00e7ay\u0131n\u0131n haz\u0131rlanmas\u0131 Japon \u00e7ay t\u00f6renlerinin odak noktas\u0131d\u0131r ve uzun zamand\u0131r Zen ile ili\u015fkilendirilmi\u015ftir. Meditasyon giderek daha yayg\u0131n hale geldi\u011finden, bu kadar pop\u00fcler olmas\u0131n\u0131n bir nedeni de muhtemelen budur.<\/p>\n<p>Matcha&#8217;y\u0131 haz\u0131rlay\u0131p yudumlamak yava\u015flaman\u0131z ve anda bulunman\u0131z i\u00e7in bir adeta bir f\u0131rsat olacak. Matcha \u00e7ay\u0131n\u0131n kortizol\u00fc (i\u015ftah\u0131 ve g\u00f6bekte ya\u011flanmay\u0131 art\u0131rd\u0131\u011f\u0131 bilinen bir stres hormonu) azaltt\u0131\u011f\u0131, \u00f6demi azaltt\u0131\u011f\u0131 (erken ya\u015flanma ve hastal\u0131\u011f\u0131n bilinen bir tetikleyicisi), kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve \u00f6zsayg\u0131 ve \u015fefkati art\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/p>\n<h2>Matcha tozu tatland\u0131r\u0131labilir<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19798 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1193549024-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Matcha\u2019n\u0131n kuvvetli bir tad\u0131 vard\u0131r. Baz\u0131 insanlar matcha \u00e7ay\u0131n\u0131 \u00e7imen veya \u0131spanak tad\u0131nda tan\u0131mlar. Bu nedenle iste\u011fe g\u00f6re lezzetini art\u0131rmak i\u00e7in farkl\u0131 \u00fcr\u00fcnlerle tatland\u0131r\u0131labilir. Baz\u0131lar\u0131 s\u00fct, ak\u00e7aa\u011fa\u00e7 \u015furubu veya bal ile tatland\u0131rmay\u0131 tercih ederken biz, kaliteli bir matcha deneyimi i\u00e7in sade t\u00fcketmenizi tavsiye ediyoruz.<\/p>\n<h2>Kur\u015fun i\u00e7eriyor mu?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19797 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-1177633539-800x532.jpg\" alt=\"matcha \u00e7ay\u0131\" width=\"600\" height=\"399\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/399;\" \/><\/p>\n<p>Organik olarak yeti\u015ftirilen ye\u015fil \u00e7aylar\u0131n bile, \u00f6zellikle \u00c7in&#8217;de yeti\u015ftirilenlerin, kur\u015fun i\u00e7erdi\u011fi belirtiliyor. Geleneksel ye\u015fil \u00e7ay demlendi\u011finde, kur\u015funun yakla\u015f\u0131k %90&#8217;\u0131 yaprakta kal\u0131r ve at\u0131l\u0131r. Matcha \u00e7ay\u0131nda ise yapra\u011f\u0131n tamam\u0131 t\u00fcketildi\u011fi i\u00e7in daha fazla kur\u015fun yutars\u0131n\u0131z. \u00c7aylar\u0131 test eden ba\u011f\u0131ms\u0131z bir grup, bir fincan matchan\u0131n bir fincan ye\u015fil \u00e7aydan 30 kat daha fazla kur\u015fun i\u00e7erebilece\u011fini tahmin ediyor. Bu nedenle, uzmanlar g\u00fcnde bir bardaktan fazla i\u00e7memenizi, \u00e7ocuklara i\u00e7irmemenizi ve kaliteli oldu\u011fu kan\u0131tlanm\u0131\u015f markalar\u0131n \u00fcr\u00fcnlerini t\u00fcketmenizi tavsiye ediyorlar.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19800 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/10495499927602.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/arifoglu-matcha-tozu-cayi-100g-p-HBV00000IH72O\">Arifo\u011flu matcha tozu \u00e7ay\u0131<\/a>\u00a0size kaliteli bir matcha \u00e7ay\u0131 deneyimi sunacak. Bir elinizle \u00e7ay\u0131 haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00e2seyi s\u0131k\u0131 tutarken di\u011feri ile \u201cchasen\u201d kullanarak soldan sa\u011fa do\u011fru kar\u0131\u015ft\u0131r\u0131rken k\u00f6p\u00fckler olu\u015fturmay\u0131 unutmay\u0131n!<\/p>\n<h2>Matcha \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19793 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/iStock-509426032-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>\u00d6nce tozu k\u00fc\u00e7\u00fck bir k\u00e2seye eleyin. Matcha \u00e7ok kolay topaklan\u0131r, bu y\u00fczden su eklemeden \u00f6nce her zaman elemenizi \u00f6neriyoruz. Aksi takdirde \u00e7ay\u0131n s\u0131v\u0131 i\u00e7inde e\u015fit da\u011f\u0131lmas\u0131 zorla\u015facak ve i\u00e7ece\u011finiz topakl\u0131 olacakt\u0131r.<\/p>\n<p>Daha sonra \u00fczerine az miktarda s\u0131cak su d\u00f6k\u00fcn ve \u00e7\u0131rpmaya ba\u015flay\u0131n. Fakat bu \u00e7\u0131rpma, kek tariflerindeki veya omlet yapmak i\u00e7in yapt\u0131\u011f\u0131m\u0131z dairesel \u015fekilde \u00e7\u0131rpma de\u011fildir. Bunun yerine, tozu suda e\u015fit \u015fekilde da\u011f\u0131tmak ve \u00fcstte k\u00f6p\u00fckl\u00fc bir tabaka olu\u015fturmak i\u00e7in ileri geri veya zikzak \u015feklinde bir yandan di\u011fer yana kuvvetlice \u00e7\u0131rp\u0131n. Dairesel hareketlerle \u00e7\u0131rparsan\u0131z, \u00e7ay\u0131n\u0131z k\u00f6p\u00fcrmez.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19801 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/11\/10092262424626-e1606140526113.jpg\" alt=\"\" width=\"600\" height=\"444\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/444;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/bambu-whisk-karadeniz-matcha-cayi-icin-bambu-whisk-pm-HB00000HJ5CX\">Bambu whisk<\/a> \u00e7ay\u0131n\u0131z\u0131 kar\u0131\u015ft\u0131rmak i\u00e7in ihtiyac\u0131n\u0131z olan \u00fcr\u00fcn! Bamboo whisk\u2019ler \u00fczerindeki her bir uca \u201cprong\u201d ad\u0131 verilir ve \u201cprong\u201d say\u0131s\u0131 ne kadar \u00e7oksa, whisk kar\u0131\u015ft\u0131rma i\u015flemini o kadar iyi yapar. Karadeniz Matcha\u2019daki Bamboo Whisk\u2019ler y\u00fcksek prong say\u0131s\u0131na sahiptir.<\/p>\n<p>Son olarak, biraz daha s\u0131cak su ekleyin. Geleneksel matcha \u00e7ay\u0131 sadece \u00e7ay\u0131n tozu ve suyla yap\u0131l\u0131r, ancak yukar\u0131da da belirtti\u011fimiz gibi i\u00e7ece\u011finizi bal veya bir miktar \u0131s\u0131t\u0131lm\u0131\u015f s\u00fct ekleyerek de yapabilirsiniz. \u00a0Tekrar k\u00f6p\u00fcrene kadar anlatt\u0131\u011f\u0131m\u0131z y\u00f6ntemle \u00e7\u0131rp\u0131n, tatland\u0131r\u0131n ve matcha \u00e7ay\u0131n\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n<p>Farkl\u0131 bir deneyim ar\u0131yorsan\u0131z <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/beyaz-cay-nedir-beyaz-cay-hakkinda-ilginc-bilgiler\/\">beyaz \u00e7ay hakk\u0131ndaki yaz\u0131m\u0131z\u0131<\/a> okuyabilir ve \u00e7ay d\u00fcnyas\u0131na ait ilgin\u00e7 bilgiler edinebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil \u00e7ay uzun zamand\u0131r sa\u011fl\u0131kl\u0131 bir diyetin tavsiye edilen bir par\u00e7as\u0131 olsa da matcha \u00e7ay\u0131 giderek daha pop\u00fcler hale geliyor. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":19794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,146,68],"tags":[],"class_list":["post-20517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kultur-sanat","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matcha \u00e7ay\u0131 nedir? Matcha \u00e7ay\u0131n\u0131n faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/matcha-cayi-nedir-matcha-cayinin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha \u00e7ay\u0131 nedir? 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