{"id":20525,"date":"2020-12-21T12:06:55","date_gmt":"2020-12-21T12:06:55","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=20191"},"modified":"2020-12-21T12:06:55","modified_gmt":"2020-12-21T12:06:55","slug":"ara-ogun-nedir-saglikli-ara-ogun-hazirlama-sirlari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/ara-ogun-nedir-saglikli-ara-ogun-hazirlama-sirlari\/","title":{"rendered":"Ara \u00f6\u011f\u00fcn nedir? Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn haz\u0131rlama s\u0131rlar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bir\u00e7ok diyetisyenden ve sporcudan \u201cara \u00f6\u011f\u00fcn\u201d terimini duymu\u015fsunuzdur. Ancak genellikle ara \u00f6\u011f\u00fcn\u00fcn ne oldu\u011fu detayl\u0131 bir \u015fekilde anlat\u0131lmaz. Biz de bu yaz\u0131m\u0131zda; \u201cAra \u00f6\u011f\u00fcn nedir, ne de\u011fildir?\u201d diye soranlar\u0131n meraklar\u0131na son verece\u011fiz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2020 bize, sa\u011fl\u0131kl\u0131 bir v\u00fccudun her \u015feyden daha \u00f6nemli oldu\u011funu hat\u0131rlatt\u0131. Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in baz\u0131 yeni al\u0131\u015fkanl\u0131klar kazanmam\u0131z, sahip oldu\u011fumuz al\u0131\u015fkanl\u0131klar\u0131n baz\u0131lar\u0131n\u0131 ise de\u011fi\u015ftirmemiz gerekiyor. Beslenme de de\u011fi\u015ftirmemiz gereken al\u0131\u015fkanl\u0131klardan biri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131nda ne yenildi\u011fi kadar ne zaman yenildi\u011fi de olduk\u00e7a \u00f6nemlidir. Bu sebeple de uzmanlar g\u00fcnl\u00fck beslenmelerde \u0131srarla ara \u00f6\u011f\u00fcnlerin \u00fczerinde durur. Peki nedir bu ara \u00f6\u011f\u00fcn?\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20193 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-494709929-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>Ara \u00f6\u011f\u00fcn nedir?\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcnler en \u00f6zet haliyle; kahvalt\u0131, \u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcnlerinin aras\u0131nda t\u00fcketilen insan sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131 at\u0131\u015ft\u0131rmal\u0131klard\u0131r. Bu at\u0131\u015ft\u0131rmal\u0131klar bazen meyve, bazen kuruyemi\u015f ya da sebze gibi doyurucu ancak d\u00fc\u015f\u00fck kalorili yiyeceklerdir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diyetisyenler sa\u011fl\u0131kl\u0131 bir beslenme \u015fekli i\u00e7in g\u00fcn i\u00e7inde s\u0131k ancak az yenmesi gerekti\u011fini belirtiyor. Ara \u00f6\u011f\u00fcnler, ana \u00f6\u011f\u00fcnlerde alaca\u011f\u0131n\u0131z fazla kalorilerin \u00f6n\u00fcne ge\u00e7erken beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 da olumlu bi\u00e7imde etkiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcnlerde yanl\u0131\u015f yiyecekler t\u00fcketmemek olduk\u00e7a \u00f6nemlidir. \u201cNas\u0131l olsa az yiyorum\u201d diye d\u00fc\u015f\u00fcn\u00fcp ara \u00f6\u011f\u00fcnlerde \u015fekerli, tuzlu ya da kalorili yiyeceklere y\u00f6nelmek fayda yerine zarara sebebiyet verecektir. Dolay\u0131s\u0131yla ara \u00f6\u011f\u00fcn haz\u0131rlarken dikkatli olmal\u0131 ve do\u011fru yiyecekleri tercih etmelisiniz. \u201c\u0130yi g\u00fczel ancak do\u011fru \u00fcr\u00fcnler nedir?\u201d sorunuzu duyar gibiyiz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20194 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1130162065-800x532.jpg\" alt=\"\" width=\"600\" height=\"399\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/399;\" \/><\/p>\n<h4><b>Do\u011fru ara \u00f6\u011f\u00fcn\u00a0nas\u0131l haz\u0131rlan\u0131r?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcn haz\u0131rlamadan \u00f6nce ara \u00f6\u011f\u00fcnleri g\u00fcn i\u00e7inde konumland\u0131raca\u011f\u0131n\u0131z zamanlar\u0131 belirlemeniz gerekir. Ara \u00f6\u011f\u00fcnler, ana \u00f6\u011f\u00fcnlerden en fazla 2 ya da 3 saat sonra yap\u0131lmal\u0131d\u0131r. B\u00f6ylelikle ara \u00f6\u011f\u00fcne ba\u015flad\u0131\u011f\u0131n\u0131zda v\u00fccudunuz ana \u00f6\u011f\u00fcnde ald\u0131\u011f\u0131n\u0131z besinleri sindirmi\u015f olacakt\u0131r.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20195 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/9625660031026.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcnlerde m\u00fcmk\u00fcn oldu\u011funca pi\u015fmi\u015f yiyeceklerden uzak durmaya \u00e7al\u0131\u015fman\u0131z faydan\u0131za olacakt\u0131r. Meyve, salata ya da kuruyemi\u015f gibi \u00fcr\u00fcnler en iyi ara \u00f6\u011f\u00fcnlerdendir. \u00d6rne\u011fin <a href=\"https:\/\/www.hepsiburada.com\/efendioglu-karisik-meyve-kurusu-500-gr-p-hbv00000kxjq5\">Efendio\u011flu\u2019nun kar\u0131\u015f\u0131k meyve kurusu<\/a>, \u00f6\u011fle ve ak\u015fam yeme\u011finiz i\u00e7in en uygun ara \u00f6\u011f\u00fcnlerden biri olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porsiyonlama konusu da dikkat edilmesi gereken bir di\u011fer husustur. \u201cNas\u0131l olsa d\u00fc\u015f\u00fck kalorili\u201d diye d\u00fc\u015f\u00fcn\u00fcp ara \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fcn porsiyonunu art\u0131rmak en yanl\u0131\u015f hareketlerden biri olacakt\u0131r. Bu, hem sa\u011fl\u0131\u011f\u0131n\u0131z hem de formunuz a\u00e7\u0131s\u0131ndan olduk\u00e7a sak\u0131ncal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20196 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/10601955131442.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer her g\u00fcn ara \u00f6\u011f\u00fcn haz\u0131rlamak zor geliyorsa haz\u0131r sat\u0131lan ara \u00f6\u011f\u00fcnleri de tercih edebilirsiniz. <a href=\"https:\/\/www.hepsiburada.com\/fx-food-aksam-ara-ogunu-30-gr-p-HBV00000TJMCW\">Fx Food ak\u015fam ara \u00f6\u011f\u00fcn\u00fc<\/a>, \u00f6\u011fle ve ak\u015fam yeme\u011finiz aras\u0131nda tercih edebilece\u011finiz sa\u011fl\u0131kl\u0131 ve lezzetli yiyecekleri tek pakette sizin i\u00e7in bir araya getirmi\u015f. Bu \u015fekilde porsiyonlaman\u0131z\u0131 da daha sa\u011fl\u0131kl\u0131 bir \u015fekilde yapabilirsiniz.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-20197 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1174980187-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h4><b>Ara \u00f6\u011f\u00fcn\u00fcn faydalar\u0131\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcnler, v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu g\u00fcnl\u00fck kaloriyi daha uzun bir zaman diliminizde alman\u0131z\u0131 sa\u011flar. Bu da hem sa\u011fl\u0131\u011f\u0131n\u0131za hem de formunuza olumlu bir etki yapar. Metabolizman\u0131z\u0131 da h\u0131zland\u0131ran ara \u00f6\u011f\u00fcnler, g\u00fcnl\u00fck hayat\u0131n\u0131zda daha enerjik olman\u0131z\u0131 sa\u011flar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ana \u00f6\u011f\u00fcnler aras\u0131ndaki uzun saatlerde kan \u015fekerinizin d\u00fc\u015fmesini \u00f6nleyen ara \u00f6\u011f\u00fcnler, g\u00fcn\u00fcn her saatinde %100 verimli olman\u0131z\u0131 sa\u011flar. Bu sayede de yo\u011fun i\u015f temposunda \u00e7al\u0131\u015fanlar ya da spor yapanlar taraf\u0131ndan \u00e7ok\u00e7a tercih edilmektedir.\u00a0\u00a0\u00a0<\/span><\/p>\n<p>Tabi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in edinebilece\u011finiz tek al\u0131\u015fkanl\u0131k ara \u00f6\u011f\u00fcn de\u011fil. Farkl\u0131 \u00f6zellikleriyle \u00f6ne \u00e7\u0131kan diyetler aras\u0131nda Pegan Diyeti ve holozoik beslenme al\u0131\u015fkanl\u0131\u011f\u0131 da sa\u011fl\u0131kl\u0131 beslenme i\u00e7in \u00f6nemli ipu\u00e7lar\u0131 bar\u0131nd\u0131r\u0131yor. Bu konular ilginizi \u00e7ekmeyi ba\u015fard\u0131ysa <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/holozoik-beslenme-ve-pegan-diyeti-nedir\/\">&#8220;Holozoik beslenme ve pagan diyeti nedir?&#8221;<\/a> ba\u015fl\u0131kl\u0131 Ke\u015ffet i\u00e7eri\u011fimize g\u00f6z atabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok diyetisyenden ve sporcudan \u201cara \u00f6\u011f\u00fcn\u201d terimini duymu\u015fsunuzdur. Ancak genellikle ara \u00f6\u011f\u00fcn\u00fcn ne oldu\u011fu detayl\u0131 bir \u015fekilde anlat\u0131lmaz. Biz de [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[475],"class_list":["post-20525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek","tag-ara-ogun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ara \u00f6\u011f\u00fcn nedir? Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn haz\u0131rlama s\u0131rlar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/ara-ogun-nedir-saglikli-ara-ogun-hazirlama-sirlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ara \u00f6\u011f\u00fcn nedir? Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn haz\u0131rlama s\u0131rlar\u0131\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok diyetisyenden ve sporcudan \u201cara \u00f6\u011f\u00fcn\u201d terimini duymu\u015fsunuzdur. Ancak genellikle ara \u00f6\u011f\u00fcn\u00fcn ne oldu\u011fu detayl\u0131 bir \u015fekilde anlat\u0131lmaz. 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Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn haz\u0131rlama s\u0131rlar\u0131 - Hayatburada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/ara-ogun-nedir-saglikli-ara-ogun-hazirlama-sirlari\/","og_locale":"tr_TR","og_type":"article","og_title":"Ara \u00f6\u011f\u00fcn nedir? Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn haz\u0131rlama s\u0131rlar\u0131","og_description":"Bir\u00e7ok diyetisyenden ve sporcudan \u201cara \u00f6\u011f\u00fcn\u201d terimini duymu\u015fsunuzdur. Ancak genellikle ara \u00f6\u011f\u00fcn\u00fcn ne oldu\u011fu detayl\u0131 bir \u015fekilde anlat\u0131lmaz. 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