{"id":20534,"date":"2020-12-21T12:30:11","date_gmt":"2020-12-21T12:30:11","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=20108"},"modified":"2020-12-21T12:30:11","modified_gmt":"2020-12-21T12:30:11","slug":"gune-zinde-baslamanin-anahtari-yatakta-yoga","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gune-zinde-baslamanin-anahtari-yatakta-yoga\/","title":{"rendered":"G\u00fcne zinde ba\u015flaman\u0131n anahtar\u0131 yatakta yoga"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde s\u0131n\u0131rl\u0131 hareket alan\u0131na sahip bizlerin g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131 bedeni yeniden hat\u0131rlamak i\u00e7in en iyi y\u00f6ntemlerden biri olan<\/span> yoga<b>,\u00a0<\/b>sadece g\u00fcn i\u00e7inde \u00f6zel bir etkinlik olarak de\u011fil g\u00fcne ba\u015flay\u0131p g\u00fcn\u00fc bitirken de &#8216;yatakta yoga&#8217; format\u0131yla kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n<h4><b>Yogayla bedeninizi ke\u015ffedin\u00a0<\/b><\/h4>\n<p>Yoga <span style=\"font-weight: 400;\">her \u015feyden \u00f6nce bir yolculuk ve siz bu yolculukta bir yere varmaya \u00e7al\u0131\u015fm\u0131yorsunuz. Tek yapman\u0131z gereken yolun tad\u0131n\u0131 \u00e7\u0131karmak. Gerisi zaten kendili\u011finden gelecek. Yava\u015f yava\u015f bedeninizi tan\u0131maya ve bunun keyfini \u00e7\u0131karmaya bak\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hepimiz biraz kemik ve biraz kastan olu\u015fuyoruz ama bu hepimizin ayn\u0131 oldu\u011fu anlam\u0131na gelmiyor. Hepimizin kendine has bir omurgas\u0131 var. \u00d6nemli olanda sahip oldu\u011funuz biricik bedeniniz tan\u0131man\u0131z. <\/span>Yoga<span style=\"font-weight: 400;\"> ile yapt\u0131\u011f\u0131n\u0131z her esneme bedeninizi adete dile getirecek. Yeter ki siz bedeninize kulak verin.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20110 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1231526080-800x609.jpg\" alt=\"\" width=\"600\" height=\"456\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/456;\" \/><\/p>\n<h4><b>Yogaya yak\u0131ndan bakmak<\/b><\/h4>\n<p>Yoga <span style=\"font-weight: 400;\">uzaktan bak\u0131l\u0131nca sadece bedene odakl\u0131ym\u0131\u015f gibi durabilir ve hatta birka\u00e7 esneme hareketinin arka arkaya yap\u0131lmas\u0131ndan ibaret bir spormu\u015f gibi gelebilir. Belki bunda bir hakl\u0131l\u0131k pay\u0131 da olabilir ama kendi bedeniniz \u00fczerinde pratik yapmaya ba\u015flad\u0131\u011f\u0131n\u0131zda bunun hi\u00e7te \u00f6yle olmad\u0131\u011f\u0131n\u0131 fark edeceksiniz. Yoga yolculu\u011fu birka\u00e7 basamaktan olu\u015fur ve bu basamaklar ruhu beslemek i\u00e7inde bir yol haritas\u0131 sunar size.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yama: bu basamak sizi evrensel ahlak yasalar\u0131na uymaya davet eder.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Niyama: ikinci basamak, ki\u015fisel bir disiplinin gereklili\u011fini hat\u0131rlat\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Asana: bu basamak yoga prati\u011finin kendisidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pranayama: bu basamak nefesin ya\u015fam enerjisi oldu\u011funu ve fark\u0131nda olman\u0131z\u0131 hat\u0131rlat\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pratyahara: bu basamak kendi i\u00e7ine bakabilmekle alakal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dharana: bu basamak konsantrasyon ve odaklanmayla ilgilidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Samadhi: ayd\u0131nlanma basama\u011f\u0131d\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu basamaklar geleneksel yogan\u0131n yol haritas\u0131d\u0131r; fakat bu sizin i\u00e7in olmazsa olmaz bir yol haritas\u0131 de\u011fil. Siz kendi yolunuzu kendiniz \u00e7izeceksiniz.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20112 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1177943638-800x800.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h4><b>Yatakta Yoga<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sabah kalkar kalkmaz kendimiz bir ko\u015fturmacan\u0131n i\u00e7inde buluyoruz ve g\u00fcn bitti\u011finde spor yapmay\u0131 b\u0131rak\u0131n hareket edecek motivasyonumuz bile kalm\u0131yor. O zaman size sevece\u011finiz bir \u00f6nerimiz var. Sabah sporunu yataktan \u00e7\u0131kmadan halledebilirsiniz.<\/span><\/p>\n<p>Yatakta yoga olarak bildi\u011fimiz bu \u00e7al\u0131\u015fman\u0131n amac\u0131 asl\u0131nda uzun haz\u0131rl\u0131k s\u00fcrelerini, k\u0131yafetleri ve ekipmanlar\u0131 az da olsa bir kenara b\u0131rakmak. Uyan\u0131r uyanmaz \u00fczerinizdeki k\u0131yafetlerle yapabilece\u011finiz yoga hareketleri, size g\u00fcne en verimli \u015fekilde ba\u015flaman\u0131n kap\u0131lar\u0131n\u0131 a\u00e7acak. Di\u011fer yandan uykuya dalmadan hemen \u00f6nce uygulayabilece\u011finiz yatakta yoga hareketleri, \u00e7ok daha verimli uykular alman\u0131za yard\u0131mc\u0131<\/p>\n<p><span style=\"font-weight: 400;\">Sabah g\u00fcne sporla ba\u015flaman\u0131z\u0131n saymakla bitmeyecek faydalar\u0131 aras\u0131nda; stres seviyenizi dengelemesi, g\u00fcn i\u00e7inde sizi daha enerjik hissettirmesi ve motivasyonunuzu art\u0131rmas\u0131 da var. Sabah al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za, yataktan \u00e7\u0131kmadan yapabilece\u011finiz <\/span>yoga <span style=\"font-weight: 400;\">pozlar\u0131n\u0131z\u0131 eklemek hayat\u0131n\u0131z\u0131 hi\u00e7 olmad\u0131\u011f\u0131 kadar de\u011fi\u015ftirebilir. \u0130\u015fte size yatakta yapabilece\u011finiz birka\u00e7 <\/span>yoga<span style=\"font-weight: 400;\"> pozu;<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20113 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-696437046-800x800.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h4><b>Balasana pozu<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Kal\u00e7alar\u0131n\u0131z\u0131 esnetecek, belinizi rahatlatacak bu poz. Dizlerinizin \u00fczerine gelin ve \u00f6ne do\u011fru esnemeye ba\u015flay\u0131n. Esneye bildi\u011finiz kadar esneyin. E\u011fer zorlan\u0131yorsan\u0131z yast\u0131\u011f\u0131n\u0131zdan destek al\u0131n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20114 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-701152496-800x800.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h4><b>Bhujangasana pozu<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Omurgan\u0131z\u0131 g\u00fc\u00e7lendirecek, omuz ve akci\u011ferlerinizi esnetecek, i\u00e7 organlar\u0131n\u0131z\u0131 uyand\u0131racak bu poz. Y\u00fcz \u00fcst\u00fc uzan\u0131n ve belinizden k\u0131vr\u0131larak elleriniz \u00fcst\u00fcne gelin.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20115 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-803866156-800x800.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h4><b>Lotus Pozu<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Zihninizi sakinle\u015ftirecek bu poza, sa\u011fa ve sola esnemeler ekleyerek i\u00e7 organlar\u0131n\u0131za masaj yapabilirsiniz. Bu poz i\u00e7in ba\u011fda\u015f kurun ve dik bir bi\u00e7imde oturun.<\/span><\/p>\n<p>T\u00fcm bu hareketlerin ortak amac\u0131 sizi g\u00fcne en iyi \u015fekilde ba\u015flatmak veya g\u00fcn\u00fcn yorgunlu\u011funu bedeninizden uzakla\u015ft\u0131rarak kaliteli bir uyku alman\u0131z\u0131 sa\u011flamak. Yatakta yoga hareketlerine e\u015flik edecek di\u011fer \u00f6nemli konu ise nefes egzersizleri. \u0130ster g\u00fcn\u00fcn yorucu temposuna do\u011fru \u015fekilde adapte olmak i\u00e7in ister yo\u011fun bir g\u00fcn\u00fcn ard\u0131ndan rahat\u00e7a uykuya dalabilmek i\u00e7in olsun yatakta yoga ve nefes egzersizleri hayat\u0131n\u0131za adapte olmal\u0131.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20116 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/10745151553586.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u015eimdiye kadar hi\u00e7<\/span> yoga<span style=\"font-weight: 400;\"> yapmad\u0131ysan\u0131z yatakta<\/span> yoga<span style=\"font-weight: 400;\"> yaparak ba\u015flamak hem yogaya olan fikrinizi de\u011fi\u015ftirecek hem de g\u00fcne daha zinde ba\u015flaman\u0131za neden olacakt\u0131r. E\u011fer kendi yata\u011f\u0131n\u0131z bu i\u015f i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z kendinize <a href=\"https:\/\/www.hepsiburada.com\/zunkla-katlanir-meditasyon-yatagi-nefes-terapi-yatagi-yoga-yatagi-egzersiz-pilates-rehabilitasyon-minderi-p-HBV00000WTUY2\">Zunkla katlan\u0131r meditasyon yata\u011f\u0131<\/a> gibi bir yoga ve meditasyon yata\u011f\u0131 almak isteyebilirsiniz.<\/span><\/p>\n<p>Bir kez i\u00e7ine girdi\u011finizde yogan\u0131n b\u00fcy\u00fcleyicisi d\u00fcnyas\u0131n\u0131n sizi\u00a0h\u0131zl\u0131ca \u00e7evreledi\u011fini fark edeceksiniz. Her g\u00fcn yeni \u015feyler \u00f6\u011frenebilece\u011finiz bu derin konuda daha fazla bilgi edinmek i\u00e7in \u00a0&#8216;<a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/ruhu-ve-bedeni-besleyen-yogayi-kesfedin\/\">ruhu ve bedeni besleyen yogay\u0131 ke\u015ffedin<\/a>&#8216; ba\u015fl\u0131kl\u0131 Ke\u015ffet i\u00e7eri\u011fimiz size yol g\u00f6sterebilir. B\u00fct\u00fcn bir yoga etkinli\u011fi i\u00e7in ihtiya\u00e7 duyabilece\u011finiz mat, blok, kemer ve minder gibi malzemelere ise <a href=\"https:\/\/www.hepsiburada.com\/yoga-malzemeleri-c-60005638\">Hepsiburada sayfalar\u0131ndan<\/a> ula\u015fabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde s\u0131n\u0131rl\u0131 hareket alan\u0131na sahip bizlerin g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131 bedeni yeniden hat\u0131rlamak i\u00e7in en iyi y\u00f6ntemlerden biri olan yoga,\u00a0sadece g\u00fcn i\u00e7inde [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[485,350],"class_list":["post-20534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-yatakta-yoga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - 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