{"id":20557,"date":"2021-01-04T07:44:04","date_gmt":"2021-01-04T07:44:04","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=20491"},"modified":"2021-01-04T07:44:04","modified_gmt":"2021-01-04T07:44:04","slug":"alkali-diyet-nedir-alkali-diyet-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/alkali-diyet-nedir-alkali-diyet-nasil-uygulanir\/","title":{"rendered":"Alkali diyet nedir? Alkali diyet nas\u0131l uygulan\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Son d\u00f6nemlerde olduk\u00e7a pop\u00fcler olan ve v\u00fccuttaki ph dengesini g\u00f6zeten alkali diyet, hem h\u0131zl\u0131 kilo verdirmesi hem de baz\u0131 hastal\u0131klara \u00e7\u00f6z\u00fcm olmas\u0131 nedeniyle bir\u00e7ok insan taraf\u0131ndan tercih ediliyor.\u00a0<\/span><\/p>\n<p>Sadece kilo vermek i\u00e7in de\u011fil sa\u011fl\u0131kl\u0131 bir\u00a0v\u00fccut elde etmek ve sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in de b\u00fcy\u00fck \u00f6neme sahip alkali diyet, g\u00fcn ge\u00e7tik\u00e7e daha fazla \u00f6nem kazan\u0131yor. \u0130\u015fte merak edenler i\u00e7in alkali diyetin s\u0131rlar\u0131!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20492 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-499695105-1-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>Nedir bu alkali diyet?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Alkali diyet temel olarak kan, idrar gibi v\u00fccudunuzdaki s\u0131v\u0131lar\u0131n ph d\u00fczeyini dengelemek \u00fczerine kurulu. Yedi\u011fimiz ve i\u00e7ti\u011fimiz her \u015fey v\u00fccudumuzdaki asit d\u00fczeninde b\u00fcy\u00fck bir de\u011fi\u015fikli\u011fe neden olur. Normal \u015fartlarda 7,3 ph de\u011ferine sahip olan kan\u0131m\u0131z, v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerle ph\u00a0 de\u011ferinin de\u011fi\u015fmesine neden olur. Bu de\u011fi\u015fim kilo almam\u0131za neden oldu\u011fu gibi kardiyovask\u00fcler hastal\u0131klara, diyabet ve tansiyon gibi bir\u00e7ok sorunu beraberinde getirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph de\u011ferini sabitlemek i\u00e7in ald\u0131\u011f\u0131m\u0131z besinlere dikkat etmemiz gerekiyor. Alkali diyet, bildi\u011fimiz klasik diyetlerdeki gibi bir kalori hesab\u0131yla yap\u0131lm\u0131yor.\u00a0 Besinlerin kalorilerini de\u011fil, besinlerin ph de\u011ferlerini kontrol etmemiz gerekiyor.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20493 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1207271777-800x517.jpg\" alt=\"\" width=\"600\" height=\"388\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/388;\" \/><\/p>\n<h4><b>Ad\u0131m ad\u0131m alkali diyet<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">-Alkali diyet besinleri \u00fc\u00e7e ay\u0131r\u0131r. Bu \u00fc\u00e7 grubu iyi tan\u0131man\u0131z ve bu gruptaki besinleri iyi bilmeniz gerekiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asidik besinler:\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20495 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1172212566-800x160.jpg\" alt=\"\" width=\"600\" height=\"120\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/120;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bu gruba; et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, bal\u0131k ve karbonhidratlar dahildir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alkali besinler:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20496 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1199457758-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bu gruba; meyve, sebze ve baklagiller dahildir.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alkali diyet a\u011f\u0131rl\u0131kl\u0131 olarak sebze ve meyvelerin t\u00fcketildi\u011fi bir diyettir. Asidik g\u0131dalardan uzak durmak v\u00fccudunuzun ph dengesini korumas\u0131nda olduk\u00e7a \u00f6nemli bir fakt\u00f6rd\u00fcr.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alkali diyet yapanlar i\u00e7in y\u00fcksek alkali g\u0131dalar s\u0131n\u0131f\u0131na giren limon olduk\u00e7a \u00f6nemli ve bol bol t\u00fcketilmesi gerekli. Limon olduk\u00e7a asitli diyerek hemen itiraz etmeyin. Evet asit d\u00fczeyi normalde y\u00fcksek olan besinlerden; fakat v\u00fccuda giren limonun alkalize etme \u00f6zelli\u011fi var.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alkali diyette de su t\u00fcketmek \u00e7ok \u00f6nemli fakat bu suyun alkalize edilmi\u015f olmas\u0131 \u015fart.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20497 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-1207222232-800x584.jpg\" alt=\"\" width=\"600\" height=\"438\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/438;\" \/><\/p>\n<p><b>Alkali Su nedir?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Su hepimiz i\u00e7in hayat kayna\u011f\u0131. A\u00e7 kalmaya dayanan bedenlerimiz, susuz kalmaya dayanamayacakt\u0131r. Uzun s\u00fcreli susuzluk \u00e7eken beden h\u0131zla \u00e7\u00f6k\u00fc\u015fe ge\u00e7er. Alkali diyette ne kadar su i\u00e7ti\u011finiz kadar, i\u00e7tiniz suyun ne kadar alkali oldu\u011fu da \u00f6nemli.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ald\u0131\u011f\u0131n\u0131z sular\u0131n \u00fczerinde ph de\u011ferini mutlaka belirtilir. Bu de\u011fer normalde 7 olmal\u0131d\u0131r. Yani n\u00f6tr. Fakat baz\u0131 durumlarda bu de\u011fer d\u00fc\u015fer. Suyun ph de\u011ferinin 7\u2019nin alt\u0131na d\u00fc\u015fmesi onun asidik oldu\u011fu anlam\u0131na gelir. Ph de\u011feri 7\u2019nin \u00fczerine \u00e7\u0131kan her su alkali \u00f6zeli\u011fi ta\u015f\u0131r.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20498 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/iStock-170440672-800x619.jpg\" alt=\"\" width=\"600\" height=\"464\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/464;\" \/><\/p>\n<h4><b>Alkali su nas\u0131l yap\u0131l\u0131r?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Suyu alkali hale getirmek olduk\u00e7a kolay. Evde bulunan birka\u00e7 malzemeyle i\u00e7me suyunuz h\u0131zl\u0131 bir bi\u00e7imde alkali hale getirebilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Bir limonu dilimleyerek 8 saat boyunca bekletin. 8 saatin sonunda suyunuz alkali hale gelecektir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2 litre suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 deniz tuzu kar\u0131\u015ft\u0131rarak suyu alkali hale getirebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2 litre suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u0130ngiliz Karbonat\u0131 ekleyebilirsiniz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20499 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/10592996032562.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Alkali diyete ba\u015fl\u0131yorken alkali su t\u00fcketimi olduk\u00e7a \u00f6nemli. <a href=\"https:\/\/www.hepsiburada.com\/tasev-kongo-kahve-surahisi-1000-ml-p-HBV00000TD0U1\">Tasev Kongo S\u00fcrahi<\/a>, diyetiniz i\u00e7in sizi daha da motive edebilir.<\/span><\/p>\n<h4><b>Alkali su t\u00fcketiminin faydalar\u0131:\u00a0\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">-V\u00fccuttaki toksinleri n\u00f6tr hale getirerek, at\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sindirim sistemini destekler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Cilt sorunlar\u0131na iyi gelir; ya\u015flanman\u0131n etkilerini yava\u015flat\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-H\u00fccre yenilenmesini destekler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Kilo vermeye yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Alkali diyet yap\u0131lsa da yap\u0131lmasa da rahatl\u0131kla herkes t\u00fcketebilir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20500 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/12\/10108676767794.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Son zamanlar\u0131n pop\u00fcler diyeti olan alkali diyete daha yak\u0131ndan bakmak, b\u00fct\u00fcn detaylar\u0131na hakim olmak i\u00e7in Ay\u015feg\u00fcl \u00c7oruhlu taraf\u0131ndan kaleme al\u0131nan <a href=\"https:\/\/www.hepsiburada.com\/alkali-diyet-aysegul-coruhlu-p-HBV00000HY9RA\">Alkali Diyet<\/a> kitab\u0131na iyi bir kaynak.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Benim diyetle i\u015fim olmaz. Ben sa\u011fl\u0131k ya\u015famak istiyorum&#8221; diyorsan\u0131z, beslenme d\u00fczeniniz g\u00f6zden ge\u00e7irmekte fayda var. <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-icin-10-beslenme-onerisi\/\">Sa\u011fl\u0131k ya\u015fam i\u00e7in beslenme \u00f6nerileri<\/a> verdi\u011fimiz Ke\u015ffet i\u00e7eri\u011fimiz bu konuda size yard\u0131mc\u0131 olacak.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son d\u00f6nemlerde olduk\u00e7a pop\u00fcler olan ve v\u00fccuttaki ph dengesini g\u00f6zeten alkali diyet, hem h\u0131zl\u0131 kilo verdirmesi hem de baz\u0131 hastal\u0131klara [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[511],"class_list":["post-20557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim","tag-alkali-diyet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alkali diyet nedir? 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