{"id":20797,"date":"2021-01-25T10:36:33","date_gmt":"2021-01-25T10:36:33","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=20797"},"modified":"2021-01-25T10:36:33","modified_gmt":"2021-01-25T10:36:33","slug":"bagisiklik-sisteminizi-guclendirecek-besinler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/bagisiklik-sisteminizi-guclendirecek-besinler\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek besinler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130nsan v\u00fccudu bir\u00e7ok d\u0131\u015f etken kar\u015f\u0131s\u0131nda a\u00e7\u0131k haldedir. Bu y\u00fczden kendi korumak i\u00e7in bir tak\u0131m mekanizma ve sistenler kurmu\u015ftur. Ba\u011f\u0131\u015f\u0131kl\u0131k istemi i\u015fte bu ola\u011fan \u00fcst\u00fc savunma mekanizmalar\u0131ndan en temel olan\u0131d\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130mm\u00fcn sistem v\u00fccudumuza giren yabanc\u0131 maddeleri alg\u0131layarak onlar\u0131n v\u00fccudumuzdan at\u0131lmas\u0131n\u0131 sa\u011flar. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek bu a\u00e7\u0131dan hayati \u00f6nem ta\u015f\u0131r.\u00a0<\/span><\/p>\n<h4><img decoding=\"async\" class=\"alignnone wp-image-20809 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1202826177-800x450.jpg\" alt=\"\" width=\"600\" height=\"338\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/h4>\n<h4><b>\u0130mm\u00fcn sistem nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u00d6yle h\u0131zl\u0131 ve zeki bir sistem d\u00fc\u015f\u00fcn\u00fcn ve o sistemin insan v\u00fccuduna yerle\u015ftirin, i\u015fte\u00a0 bu sistem ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir. V\u00fccuda giren her maddeyi didik didik inceleyen ve s\u0131n\u0131fland\u0131ran ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, bu i\u015flemi yaparken v\u00fccut h\u00fccrelerini di\u011fer h\u00fccrelerden ay\u0131rabilir. V\u00fccudumuza giren her zararl\u0131 madde, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin radar\u0131na tak\u0131l\u0131r ve yine ba\u011f\u0131\u015f\u0131kl\u0131k sistemi taraf\u0131ndan yok edilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi do\u011fumla birlikte \u00e7al\u0131\u015fmaya ba\u015flar. Bedenimizin kendi kendini iyile\u015ftirmesine yarayan bu sistemin zay\u0131flamas\u0131 hastal\u0131klara kap\u0131 aralamak anlam\u0131na gelir. Zararl\u0131 mikroorganizmalar\u0131n sald\u0131r\u0131s\u0131na u\u011frayan bir bedende ba\u011f\u0131\u015f\u0131kl\u0131k sistemi giderek zay\u0131flamaya devam eder. Hastal\u0131klardan korunmak istiyorsak mutlaka ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz korumam\u0131z ve g\u00fc\u00e7lendirmemiz gerekir.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130mm\u00fcn sistemin on fil g\u00fcc\u00fcnde bir haf\u0131zas\u0131 vard\u0131r desek yanl\u0131\u015f s\u00f6ylemi\u015f olmay\u0131z. Bir kere v\u00fccuda giren zararl\u0131 mikroorganizmalar\u0131 asla unutmayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ikinci kez aldatmak imkans\u0131zd\u0131r. Zararl\u0131 mikroorganizmay\u0131 hemen tan\u0131yan sistem \u00e7ok h\u0131zl\u0131 tepki verir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20806 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-993736684-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>Do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n geli\u015fmesi i\u00e7in temel kurallar\u00a0\u00a0\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dengeli ve yeterli beslenmek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kaliteli ve yeterince uyumak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcnl\u00fck su t\u00fcketimine dikkat etmek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ki\u015fisel hijyen ve temizlik kurallar\u0131na \u00f6nem g\u00f6stermek.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcnl\u00fck hareketi art\u0131rmak ya da d\u00fczenli olarak egzersiz yapmak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stresten olabildi\u011fince uzak kalmak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekleyecek do\u011fal takviyeler almak.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20808 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1166875916-800x400.jpg\" alt=\"\" width=\"600\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/300;\" \/><\/p>\n<h4><b>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemenin do\u011fal yolu\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">E\u011fer her k\u0131\u015f a\u011f\u0131r gripler atlatmaktan s\u0131k\u0131ld\u0131ysan\u0131z beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda yapaca\u011f\u0131n\u0131z birka\u00e7 de\u011fi\u015fiklik sizin daha iyi hissetmenize neden olabilir. Size birbirinden lezzetli ve ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici birka\u00e7 \u00f6nerimiz var.<\/span><\/p>\n<h4><img decoding=\"async\" class=\"alignnone wp-image-20805 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-182791915-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/h4>\n<h4><b>Yaban mersini<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7inde bulunan flavonid nedeniyle solunum sistemi \u00fczerinde olduk\u00e7a olumlu etkisi olan bu leziz meyve, i\u00e7erdi\u011fi anti oksidanlarla da iyi bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi destekleyicisi. \u0130ster meyve olarak t\u00fcketin isterseniz yo\u011furdunuza pastan\u0131za ekleyin.<\/span><\/p>\n<h4><img decoding=\"async\" class=\"alignnone wp-image-20803 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1086243460-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/h4>\n<h4><b>Badem<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Cilt i\u00e7in olduk\u00e7a faydal\u0131 olan bu E vitamini deposu ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan. G\u00fcnl\u00fck olarak bir avu\u00e7 badem t\u00fcketmeniz ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizde bir bayram havas\u0131 esmesine neden olacakt\u0131r. Bademi yemek yetmeyebilir. Badem ya\u011f\u0131yla sa\u00e7lar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin, cildinizi nemlendirin.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20798 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10495493505074.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/arifoglu-badem-yagi-tatli-100-ml-soguk-sikim-p-HBV00000BR1BT\"><span style=\"font-weight: 400;\">Arifo\u011flu Tatl\u0131 Badem Ya\u011f\u0131<\/span><\/a><span style=\"font-weight: 400;\">\u00a0cildiniz ve sa\u00e7lar\u0131n\u0131z i\u00e7in iyi bir \u015fifa kayna\u011f\u0131 olabilir.<\/span><\/p>\n<h4><img decoding=\"async\" class=\"alignnone wp-image-20802 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-965503302-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/h4>\n<h4><b>Zerde\u00e7al<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Hindistan\u2019dan gelen s\u00fcper kahraman desek san\u0131r\u0131m yan\u0131lm\u0131\u015f olmay\u0131z zerde\u00e7al i\u00e7in. Zerde\u00e7al\u0131n i\u00e7indeki kurkumin iyi bir enfeksiyon savard\u0131r. Ayn\u0131 zamanda vitamin ve mineral zengini zerde\u00e7al Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi \u015fahland\u0131racakt\u0131r.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20799 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10744999149618.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Piyasada paketlenmi\u015f olarak taze bulabilece\u011finiz gibi kurutulmu\u015f ve \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olarak da bulabilirsiniz. Ya da <a href=\"https:\/\/www.hepsiburada.com\/herbal-advanced-curcumin-750-mg-30-tablet-p-HBV00000WTUEF\">Herbal Advanced Curcumin<\/a><\/span><span style=\"font-weight: 400;\">\u00a0gibi tablet formuna da ula\u015fabilirsiniz.\u00a0<\/span><\/p>\n<h4><b>Zencefil<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f aylar\u0131nda gribin d\u00fc\u015fman\u0131 olan zencefil, do\u011fal bir antibiyotik olarak vir\u00fcs ve bakterilerle sava\u015f\u0131r. Yemeklerinizde baharat olarak kullanabilece\u011finiz gibi k\u0131\u015f aylar\u0131nda \u00e7ay\u0131yla<\/span><span style=\"font-weight: 400;\">\u00a0hem i\u00e7inizi \u0131s\u0131t\u0131r hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekler.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20800 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10804632223794.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p>Zencefil \u00e7ay\u0131 i\u00e7in en kolay yollardan biri de po\u015fet \u00e7aylar. <a href=\"https:\/\/www.hepsiburada.com\/akzer-zencefil-cayi-20-li-suzen-poset-p-HBV00000YC10K\">Akzer Zencefil \u00c7ay\u0131<\/a> pratik yap\u0131s\u0131yla zencefil \u00e7ay\u0131na ne zaman isterseniz kolayca ula\u015fman\u0131za imkan tan\u0131yor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20804 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1249864154-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>Ye\u015fil \u00e7ay<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Asya\u2019n\u0131n antioksidan bombard\u0131man\u0131 ye\u015fil \u00e7ay, sa\u011fl\u0131kl\u0131 bioaktifler i\u00e7erir. Y\u00fcksek antioksidan \u00f6zelli\u011fi hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekler hem de cildinize ferahlatan bir dokunu\u015fta bulunur. Tok tutma \u00f6zeli\u011fi ve d\u00fc\u015f\u00fck kalorisi nedeniyle bir\u00e7ok diyette tercih edilen ye\u015fil \u00e7ay, kan \u015fekeri ve kolesterol\u00fc dengelemek i\u00e7inde birebirdir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-20801 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10925158957106.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Siz de yo\u011fun ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan ayaklar\u0131n\u0131z\u0131 uzat\u0131p <a href=\"https:\/\/www.hepsiburada.com\/pure-leaf-jasmine-dragon-pearl-yesil-cay-dokme-200-gr-p-HBV000011HRK8\">Pure Leaf Jasmin Dragon Pearl Ye\u015fil \u00c7ay<\/a>\u00a0ile\u00a0<\/span><span style=\"font-weight: 400;\">hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekleyebilir hem de stresten uzakla\u015fabilirsiniz.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 do\u011fal yollardan desteklemek i\u00e7in yapabilece\u011finiz di\u011fer se\u00e7enekler ve tavsiyeler i\u00e7in &#8220;<a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/bagisiklik-sisteminizi-guclendirecek-tavsiyeler\/\">Ba\u011f\u0131\u015f\u0131kl\u0131k isteminizi g\u00fc\u00e7lendirecek tavsiyeler<\/a>&#8221; ba\u015fl\u0131kl\u0131<\/span><span style=\"font-weight: 400;\">\u00a0yaz\u0131m\u0131za g\u00f6z atabilirsiniz.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan v\u00fccudu bir\u00e7ok d\u0131\u015f etken kar\u015f\u0131s\u0131nda a\u00e7\u0131k haldedir. Bu y\u00fczden kendi korumak i\u00e7in bir tak\u0131m mekanizma ve sistenler kurmu\u015ftur. Ba\u011f\u0131\u015f\u0131kl\u0131k [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[530],"class_list":["post-20797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagisiklik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7endirilir? Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi G\u00fc\u00e7lendirme Yollar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/bagisiklik-sisteminizi-guclendirecek-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek besinler\" \/>\n<meta property=\"og:description\" content=\"\u0130nsan v\u00fccudu bir\u00e7ok d\u0131\u015f etken kar\u015f\u0131s\u0131nda a\u00e7\u0131k haldedir. Bu y\u00fczden kendi korumak i\u00e7in bir tak\u0131m mekanizma ve sistenler kurmu\u015ftur. 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