{"id":20842,"date":"2021-01-26T11:39:53","date_gmt":"2021-01-26T11:39:53","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=20842"},"modified":"2021-01-26T11:39:53","modified_gmt":"2021-01-26T11:39:53","slug":"antioksidan-deposu-tarcinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/antioksidan-deposu-tarcinin-faydalari\/","title":{"rendered":"Antioksidan deposu tar\u00e7\u0131n\u0131n faydalar\u0131\u00a0"},"content":{"rendered":"

8Defnegiller familyas\u0131na ait bir a\u011fa\u00e7 kabu\u011fundan elde edilen tar\u00e7\u0131n, binlerce y\u0131ld\u0131r var olan ve hem baharat hem de ila\u00e7 olarak kullan\u0131lan bitkilerden. K\u00f6kleri eski M\u0131s\u0131r\u2019a kadar uzan\u0131yor ve tar\u00e7\u0131n\u0131n faydalar\u0131 da en az ge\u00e7mi\u015fi kadar etkileyici.<\/span><\/p>\n

Il\u0131k ve nemli bir iklimi seven tar\u00e7\u0131n, en \u00e7ok tropik b\u00f6lgelerde yer alan G\u00fcneydo\u011fu Asya \u00fclkelerinde yeti\u015fmesi ile biliniyor. G\u00fcn\u00fcm\u00fczde en fazla kulland\u0131\u011f\u0131m\u0131z t\u00fcr\u00fc ise Cassia tar\u00e7\u0131n\u0131. Seylan tar\u00e7\u0131n\u0131 daha aromatik\u00a0olmas\u0131 nedeniyle di\u011fer t\u00fcrlere g\u00f6re nispeten daha pahal\u0131d\u0131r ve nadir bulunur.<\/p>\n

\"\"<\/p>\n

Tar\u00e7\u0131n\u0131n en yayg\u0131n kullan\u0131mlar\u0131ndan biri ise \u00e7ubuk hali. \u00c7ubuk tar\u00e7\u0131n, a\u011fa\u00e7 kabu\u011funun kurutulmas\u0131yla elde edilir ki toz tar\u00e7\u0131n da \u00e7ubuk tar\u00e7\u0131n\u0131n \u00f6\u011f\u00fct\u00fclm\u00fc\u015f halidir. \u00c7ubuk tar\u00e7\u0131nlar\u0131 zeytinya\u011f\u0131nda birka\u00e7 hafta bekleterek olduk\u00e7a \u015fifal\u0131 olan tar\u00e7\u0131n ya\u011f\u0131 da elde edebilirsiniz.<\/span><\/p>\n

\u0130\u00e7erisine tar\u00e7\u0131n kat\u0131lan keklerin, kurabiyelerin ve elmal\u0131 tatl\u0131lar\u0131n lezzetleri efsanedir. S\u00fctl\u00fc tatl\u0131lar\u0131n, salebin, bozan\u0131n en uyumlu dostudur. \u0130\u00e7 pilavlar ve baz\u0131 dolmalar gibi tuzlu yemeklerde de kullan\u0131ld\u0131\u011f\u0131nda gerek ortam\u0131 saran o e\u015fsiz kokusu, gerekse aromatik tad\u0131yla muhte\u015femdir.<\/span><\/p>\n

Her ne kadar k\u0131\u015f mevsimini \u00e7a\u011fr\u0131\u015ft\u0131ran bir baharat olsa da, d\u00f6rt mevsim t\u00fcketilmesi gerekir. Bile\u015fenleri aras\u0131nda A,C,E,K vitaminleri, potasyum, magnezyum, \u00e7inko, kalsiyum ve protein bulunan tar\u00e7\u0131n\u0131n faydalar\u0131 g\u00f6z ard\u0131 edilemeyecek t\u00fcrden.<\/span><\/p>\n

\"\"<\/p>\n

Do\u011fal bir antioksidand\u0131r\u00a0<\/b><\/h4>\n

Tar\u00e7\u0131n\u0131n faydalar\u0131\u00a0aras\u0131ndaki en \u00f6nemli ba\u015fl\u0131k \u015f\u00fcphesiz antioksidan \u00f6zelli\u011fi. \u0130\u00e7eri\u011finde polifenol ve fenolik asit gibi \u00e7ok say\u0131da farkl\u0131 molek\u00fcler yap\u0131 bulundurdu\u011fu i\u00e7in g\u00fc\u00e7l\u00fc antioksidan etkisi olan tar\u00e7\u0131n, h\u00fccrelerimizde serbest radikallerin olu\u015fumunu engelleyerek ya\u015flanmay\u0131 geciktiren bir bitkidir. Zinde kalman\u0131z\u0131 sa\u011flayarak, yorgun hissetmenizi \u00f6nler.<\/p>\n

\u015eeker hastal\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nleyicidir<\/b><\/h4>\n

\u0130ns\u00fclin direncini azaltmada olduk\u00e7a etkili olan tar\u00e7\u0131n, \u015feker hastalar\u0131ndaki glikoz ve lipit seviyesini d\u00fczenler. Bunun yan\u0131nda <\/span>tar\u00e7\u0131nl\u0131\u00a0\u00e7ay, kan \u015fekerini kontrol ederek p\u0131ht\u0131la\u015fmay\u0131 \u00f6nler ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/span><\/p>\n

Tansiyona ve kalp sa\u011fl\u0131\u011f\u0131na iyi gelir<\/b><\/h4>\n

Tar\u00e7\u0131n, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmesi sayesinde fel\u00e7 olu\u015fma riskini de \u00f6nler. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 da koruyan bu baharat; y\u00fcksek kolesterol, trigliserid ve k\u00f6t\u00fc kolesterol olarak adland\u0131rd\u0131\u011f\u0131m\u0131z LDL riskini azalt\u0131r. \u0130yi kolesterol HDL\u2019ye ise herhangi bir olumsuz etkisi olmaz.<\/span><\/p>\n

\"\"<\/p>\n

Sindirim sistemini d\u00fczenler<\/b><\/h4>\n

Sucuk, salam, sosis gibi y\u00fcksek miktarda nitrit i\u00e7eren besinler, ba\u011f\u0131rsaklardaki aminlerle birle\u015ferek kolon kanserine neden olan nitrozamini olu\u015fturur. Tar\u00e7\u0131n ise i\u00e7eri\u011findeki sinnamik aldehit bile\u015feni sayesinde ba\u011f\u0131rsaklarda kansere sebep olan bu nitrozamin olu\u015fumunu \u00f6nler. Midedeki \u015fi\u015fkinlik benzeri sindirim sorunlar\u0131na iyi gelir. Y\u00fcksek miktardaki lifler nedeniyle ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur ve tokluk hissi yarat\u0131r.<\/span><\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur<\/b><\/h4>\n

Ciltteki siyah noktalara, sivilcelere ve d\u00f6k\u00fcnt\u00fclere kar\u015f\u0131 olduk\u00e7a etkili olan tar\u00e7\u0131n, cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur. Ayr\u0131ca cildinizdeki iltihapl\u0131 b\u00f6lgeye <\/span>tar\u00e7\u0131n ya\u011f\u0131 damlat\u0131p s\u00fcrerek, k\u0131zar\u0131kl\u0131klar\u0131, akneleri ve alerjik tahri\u015fleri \u00f6nleyebiliriz.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Bir\u00e7ok farkl\u0131 alanda kullan\u0131lan tar\u00e7\u0131n ya\u011f\u0131 ayn\u0131 zamanda ciddi bir antibakteriyeldir. Arifo\u011flu Tar\u00e7\u0131n Ya\u011f\u0131<\/a> di\u011fer faydalar\u0131n\u0131n yan\u0131nda banyo suyunda da seyreltilerek kullan\u0131labilir.<\/p>\n

Beyin h\u00fccrelerini korur<\/b><\/h4>\n

D\u00fczenli olarak t\u00fcketildi\u011finde unutkanl\u0131\u011f\u0131 \u00f6nleyen, migren a\u011fr\u0131lar\u0131n\u0131 azaltan ve haf\u0131zay\u0131 g\u00fc\u00e7lendiren bu bitki, kabu\u011fundaki CEppt ekstrat\u0131 sayesinde Alzheimer semptomlar\u0131n\u0131n \u00f6nlenmesini sa\u011fl\u0131yor. Bunun yan\u0131nda Parkinson gibi n\u00f6rolojik beyin rahats\u0131zl\u0131klar\u0131na iyi geliyor.<\/span><\/p>\n

\"\"<\/p>\n

Kemik erimesini yava\u015flat\u0131r<\/b><\/h4>\n

Tar\u00e7\u0131n baharat\u0131, i\u00e7eri\u011finde yer alan g\u00fc\u00e7l\u00fc vitaminler ve bile\u015fenler sayesinde kemikleri g\u00fc\u00e7lendirerek romatizma ve artrit a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r. Eklem iltihaplar\u0131na iyi gelerek, kemik erimesini yava\u015flat\u0131r.<\/span><\/p>\n

Bo\u011faz enfeksiyonlar\u0131na kar\u015f\u0131 diren\u00e7 g\u00f6sterir<\/b><\/h4>\n

Bal, zencefil ve limon,<\/span>\u00a0toz tar\u00e7\u0131nla kar\u0131\u015ft\u0131r\u0131l\u0131p yendi\u011finde so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir. Ayn\u0131 zamanda bo\u011faz enfeksiyonlar\u0131, \u00f6ks\u00fcr\u00fck ve faranjite kar\u015f\u0131 diren\u00e7 g\u00f6stererek do\u011fal bir antibiyotik g\u00f6revi \u00fcstlenir.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Tabi bu noktada tar\u00e7\u0131n\u0131n kalitesi de \u00f6nemli. Anadolu Organik Pazar\u0131 Toz Tar\u00e7\u0131n<\/a> tamamen do\u011fal yap\u0131s\u0131yla bu tarz kullan\u0131mlar i\u00e7in iyi bir tercih olabilir.<\/p>\n

A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6nem verir<\/b><\/h4>\n

Muhte\u015fem aromas\u0131yla a\u011f\u0131z kokusunu gidermeye yard\u0131mc\u0131 olan tar\u00e7\u0131n, a\u011fz\u0131n\u0131z\u0131n i\u00e7erisinde enfeksiyonlara ve di\u015f \u00e7\u00fcr\u00fcklerine neden olan bakterilerle m\u00fccadelede \u00f6nemli rol oynar. Bu y\u00fczden a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in do\u011fal bir gargara olarak tar\u00e7\u0131n ya\u011f\u0131n\u0131 ve \u015fekersiz tar\u00e7\u0131nl\u0131 sak\u0131zlar\u0131 tercih edebilirsiniz.<\/span><\/p>\n

\"\"<\/h4>\n

Adet sanc\u0131lar\u0131n\u0131 hafifletir<\/b><\/h4>\n

Anti-inflamatuar ve antispazmodik \u00f6zelliklere sahip olan tar\u00e7\u0131n, adet sanc\u0131lar\u0131n\u0131 azaltarak kanamay\u0131 d\u00fczenler. Bir bardak s\u0131cak suyun i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n ekleyip i\u00e7mek, adet kanamalar\u0131na iyi gelecektir.<\/span><\/p>\n

Tar\u00e7\u0131n denince akla ilk gelenlerden biri de \u015f\u00fcphesiz salep. K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olan salebin do\u011fadan fincan\u0131m\u0131za olan yolculu\u011funu<\/a> anlatt\u0131\u011f\u0131m\u0131 i\u00e7eri\u011fimiz belki dikkatenizi \u00e7ekebilir!<\/p>\n","protected":false},"excerpt":{"rendered":"

8Defnegiller familyas\u0131na ait bir a\u011fa\u00e7 kabu\u011fundan elde edilen tar\u00e7\u0131n, binlerce y\u0131ld\u0131r var olan ve hem baharat hem de ila\u00e7 olarak […]<\/p>\n","protected":false},"author":0,"featured_media":20850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[536,537],"class_list":["post-20842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek","tag-tarcin","tag-tarcinin-faydalari"],"yoast_head":"\nTar\u00e7\u0131n\u0131n Faydalar\u0131 & Hastal\u0131klara \u0130yi Gelen Bitki Tar\u00e7\u0131n - Hayatburada<\/title>\n<meta name=\"description\" content=\"Defnegiller familyas\u0131na ait bir a\u011fa\u00e7 kabu\u011fundan elde edilen tar\u00e7\u0131n, binlerce y\u0131ld\u0131r var olan ve hem baharat hem de ila\u00e7 olarak kullan\u0131lan bitkilerden. 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