{"id":21093,"date":"2021-01-29T10:18:30","date_gmt":"2021-01-29T10:18:30","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=21093"},"modified":"2021-01-29T10:18:30","modified_gmt":"2021-01-29T10:18:30","slug":"isvec-diyeti-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/isvec-diyeti-nedir-nasil-uygulanir\/","title":{"rendered":"\u0130sve\u00e7 diyeti nedir? Nas\u0131l uygulan\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">on zamanlarda giderek artan diyet re\u00e7eteleri olduk\u00e7a ak\u0131l kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olabilir; fakat size iki hafta i\u00e7inde en az yedi kilo verebilece\u011finiz bir diyetten bahsetsek nas\u0131l olur? 13 g\u00fcn boyunca uygulayaca\u011f\u0131n\u0131z \u0130sve\u00e7 diyeti fazla kilolar\u0131n\u0131z i\u00e7in k\u0131sa zamanda etkili sonu\u00e7lar vadediyor.\u00a0<\/span><\/p>\n<h4><b>\u0130sve\u00e7 diyeti nedir?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0130sve\u00e7 diyeti iki hafta uyguland\u0131\u011f\u0131nda metabolizman\u0131z\u0131 de\u011fi\u015ftirecek ve hatta iki y\u0131l boyunca fazla kilo alman\u0131z\u0131 engelleyecek kadar g\u00fc\u00e7l\u00fc bir diyet. Amerikan Kalp Vakf\u0131 acil kilo vermesi gereken hastalar\u0131na \u0130sve\u00e7 diyetini \u00f6neriyor; fakat buna \u00f6nemli bir ekleme yap\u0131yor: sa\u011fl\u0131k problemi olan ve 35 ya\u015f \u00fcst\u00fc bireylerin \u00e7ok ama \u00e7ok dikkatli olmas\u0131 gerekiyor.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21097 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1176304726-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>\u0130sve\u00e7 diyeti yasaklar listesi<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">-Meyve suyu, gazl\u0131 i\u00e7ecekler ve alkol kesinlikle yasak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">G\u00fcnde en az iki litrenin alt\u0131nda su t\u00fcketimi yasak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u0130sve\u00e7 diyetini on \u00fc\u00e7 g\u00fcnden daha uzun s\u00fcre uygulamak yasak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u0130sve\u00e7 diyetini alt\u0131 g\u00fcnden \u00f6nce b\u0131rakmak yasak<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u00dc\u00e7 aydan daha k\u0131sa bir s\u00fcrede \u0130sve\u00e7 diyetini tekrarlamak yasak.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21098 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1171525607-800x579.jpg\" alt=\"\" width=\"600\" height=\"434\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/434;\" \/><\/p>\n<h4><b>\u0130sve\u00e7 diyeti listesinden neler var?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">-Zeytinya\u011f\u0131, tereya\u011f\u0131 ya da f\u0131nd\u0131k ya\u011f\u0131 kullan\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ceviz, badem, \u00e7ekirdek ya da kaju tercih edilebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Y\u00fcksek ya\u011fl\u0131 peynirleri listenizde bol bol kullan\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sebzeleri g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla ha\u015flayarak t\u00fcketebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Yumurta listenin vazge\u00e7ilmezi. M\u00fcmk\u00fcnse organik yumurta tercih edin; e\u011fer kolesterol\u00fcn\u00fcz varsa yumurtan\u0131n sadece beyaz\u0131n\u0131 t\u00fcketin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Et ve deniz \u00fcr\u00fcnlerini kullanabilirsiniz ama elbette ya\u011fs\u0131z bir pi\u015firme tekni\u011fi uygulamal\u0131s\u0131n\u0131z.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21094 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10164462714930.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0130sve\u00e7 diyeti uygularken hem not olabilece\u011finiz hem de motivasyon kazanabilece\u011finiz <a href=\"https:\/\/www.hepsiburada.com\/nfit-365-gunluk-saglik-ajandasi-merve-tigli-cinar-p-HBV0000033DSG\">365 G\u00fcnl\u00fck Sa\u011fl\u0131k Ajandas\u0131<\/a>\u2019n\u0131 yan\u0131n\u0131zdan ay\u0131rmak istemeyeceksiniz.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21096 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1174471786-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>\u0130sve\u00e7 diyetinin di\u011fer diyetlerden fark\u0131 nedir?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Bu diyet \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar \u0130sve\u00e7 diyetinin zay\u0131flaman\u0131n yan\u0131nda sa\u011fl\u0131k i\u00e7inde olduk\u00e7a iyi oldu\u011funu g\u00f6steriyor. Metabolik olarak sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 destekleyen etkileri kronik hastal\u0131klar konusunda iyi bir bariyer sa\u011fl\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130sve\u00e7 diyeti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kolesterol kontrol\u00fcnde destekleyicidir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130\u015flenmi\u015f g\u0131day\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karan \u0130sve\u00e7 diyeti, tek bile\u015fenli g\u0131dalar\u0131 hayan\u0131z\u0131n merkezine koyarak v\u00fccudunuzda i\u00e7erden bir de\u011fi\u015fimi ba\u015flatacak. Bu de\u011fi\u015fimin en iyi yan\u0131 sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrerken fazla kilolar\u0131n\u0131zdan kurtulmu\u015f olmak olacak.\u00a0<\/span><\/p>\n<p><b><img decoding=\"async\" class=\"alignnone wp-image-21095 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/iStock-1187064816-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\u00a0<\/b><\/p>\n<h4><b>G\u00fcn g\u00fcn \u0130sve\u00e7 diyeti\u00a0<\/b><\/h4>\n<p><strong>1. G\u00fcn:<\/strong><\/p>\n<p><b>&#8211;<\/b><b><\/b><span style=\"font-weight: 400;\">G\u00fcne \u015fekerli g\u00fczel bir kahveyle ba\u015flay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-200 gr ya\u011fs\u0131z biftek ve zeytin ya\u011fl\u0131 ye\u015fil salatayla g\u00fcn\u00fc kapat\u0131n.<\/span><\/p>\n<p><b>2. G\u00fcn:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-G\u00fcne \u015fekerli bir kahveyle merhaba deyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-G\u00fcne 100 gr yo\u011furtla bir mola verin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-200 gr biftek ve bir meyveyle g\u00fcn\u00fc kapat\u0131n.<\/span><\/p>\n<p><strong>3. G\u00fcn:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">-Sabah kahvesine hay\u0131r demeyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u0130ki ha\u015flanm\u0131\u015f yumurtayla g\u00fcne bir mola verin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ha\u015flanm\u0131\u015f \u0131spanak ve bir meyveyle g\u00fcn\u00fc kapat\u0131n.<\/span><\/p>\n<p><strong>4. G\u00fcn:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">Bug\u00fcn kahvenizin yan\u0131nda bir dilim k\u0131zarm\u0131\u015f ekme\u011fi hak ettiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ha\u015flanm\u0131\u015f yumurtan\u0131z\u0131n yan\u0131na ekledi\u011finiz havu\u00e7 lezzetli \u00f6\u011fle yeme\u011finiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">Bir bardak portakal suyu ve bir k\u00e2se yo\u011furt ak\u015fam yeme\u011fi i\u00e7in yeterli.<\/span><\/p>\n<p><strong>5. G\u00fcn:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">-Bug\u00fcn limonlu havu\u00e7 suyu sabah\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u00d6\u011fle yeme\u011finde ha\u015flanm\u0131\u015f bir bal\u0131k.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Brokoli yan\u0131nda biftek enfes ak\u015fam yeme\u011finiz.<\/span><\/p>\n<p><b>6. G\u00fcn:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Sabah Kahvesini \u00f6zlediyseniz durmay\u0131n bir fincan kap\u0131n hemen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ha\u015flanm\u0131\u015f yumurta ve havu\u00e7 iyi bir \u00f6\u011fle yeme\u011fi de\u011fil mi?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-200 gr tavu\u011fun yan\u0131nda mis gibi zeytin ya\u011fl\u0131 bir ye\u015fil salata ne iyi gider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer \u0130sve\u00e7 diyetine ba\u015flamak isterseniz ilk 6 g\u00fcn\u00fc tamamlamal\u0131s\u0131n\u0131z. 6. G\u00fcn\u00fcn sonunda pes ederseniz endi\u015felenmeyin bir ay sonra ikinci 6 g\u00fcnl\u00fck bir \u0130sve\u00e7 diyetine ba\u015flayabilirsiniz. \u0130sve\u00e7 diyeti size pek uygun de\u011filse <\/span><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/alkali-diyet-nedir-alkali-diyet-nasil-uygulanir\/\"><span style=\"font-weight: 400;\">Alkali diyet nedir? Alkali diyet nas\u0131l uygulan\u0131r?<\/span><\/a><span style=\"font-weight: 400;\"> yaz\u0131s\u0131ndan alkali diyetin detaylar\u0131n\u0131 \u00f6\u011frenebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>on zamanlarda giderek artan diyet re\u00e7eteleri olduk\u00e7a ak\u0131l kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olabilir; fakat size iki hafta i\u00e7inde en az yedi kilo [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":21099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[558],"class_list":["post-21093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim","tag-isvec-diyeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130sve\u00e7 Diyeti Nedir? 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