{"id":21208,"date":"2021-02-09T07:53:02","date_gmt":"2021-02-09T07:53:02","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=21208"},"modified":"2021-02-09T07:53:02","modified_gmt":"2021-02-09T07:53:02","slug":"mucize-sebze-kabak-ile-hazirlayabileceginiz-tarifler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/mucize-sebze-kabak-ile-hazirlayabileceginiz-tarifler\/","title":{"rendered":"Mucize sebze kabak ile haz\u0131rlayabilece\u011finiz tarifler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmez sebzelerinden biri olan kabak, T\u00fcrk mutfa\u011f\u0131nda s\u0131kl\u0131kla tercih ediliyor. D\u00fc\u015f\u00fck kalorili, lif bak\u0131m\u0131ndan zengin ve diyet listelerinde de yer alan bu faydal\u0131 sebze, ayn\u0131 zamanda demir, kalsiyum, sodyum ve potasyum a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin bir besin kayna\u011f\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kabakla yapabilece\u011finiz bir\u00e7ok farkl\u0131 lezzet bulunuyor. Biz de birbirinden kolay ve pratik kabak yeme\u011fi tariflerini sizler i\u00e7in haz\u0131rlad\u0131k.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21213 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/zucchini-with-oakleaf-lettuce-GMKFE4J.jpg\" alt=\"Kabak\" width=\"600\" height=\"568\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/568;\" \/><\/p>\n<h4><b>Zeytinya\u011fl\u0131 kabak<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">4 adet kaba\u011f\u0131 y\u0131kad\u0131ktan sonra, kabuklar\u0131n\u0131 \u00e7atalla boydan boya \u00e7iziyoruz. Kabaklar\u0131 ister yar\u0131m daire, ister \u00e7eyrek daire \u015feklindeki kesiyoruz. 1 adet kuru so\u011fan\u0131 yemeklik olarak, 1 adet domatesi ise k\u00fcp \u015feklinde do\u011fruyoruz. <\/span>Tencere<span style=\"font-weight: 400;\">ye yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131 koyup \u0131s\u0131t\u0131yoruz. Ard\u0131ndan yemeklik do\u011frad\u0131\u011f\u0131m\u0131z so\u011fanlar\u0131 ekleyerek kavuruyoruz. So\u011fanlar\u0131n rengi hafif d\u00f6nmeye ba\u015flay\u0131nca 1 yemek ka\u015fa\u011f\u0131 sal\u00e7ay\u0131 ekleyip kavurmaya devam ediyoruz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21209 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/9581550436402.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/gulsan-mega-celik-tencere-20-cm-p-HBV000003W7JH\">G\u00fclsan Mega \u00c7elik Tencere<\/a>, 20 cm ebat\u0131yla bu tarz bir kabak yeme\u011fi haz\u0131rlamak i\u00e7in ideal.<\/p>\n<p><span style=\"font-weight: 400;\">Dilimledi\u011fimiz kabaklar\u0131 da tencereye ilave edip, bir s\u00fcre kar\u0131\u015ft\u0131rarak pi\u015firiyoruz. Sonras\u0131nda do\u011frad\u0131\u011f\u0131m\u0131z domatesi, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fekeri, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve karabiberi ekleyip kar\u0131\u015ft\u0131r\u0131yoruz. Tencerenin kapa\u011f\u0131 hafif a\u00e7\u0131k bir \u015fekilde 30 dakika kadar k\u0131s\u0131k ate\u015fte pi\u015firiyoruz. Pi\u015ftikten sonra \u00fczerine dereotu serpi\u015ftirmek zeytinya\u011fl\u0131 kaba\u011f\u0131 daha da lezzetli hale getirecektir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21212 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/zucchini-harvesting-concept-NKYMBE4.jpg\" alt=\"Kabak\" width=\"600\" height=\"450\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/p>\n<p><b>Kabak oturtma<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kabuklar\u0131n\u0131 ince ince soydu\u011fumuz 4 adet kaba\u011f\u0131 halka \u015feklinde do\u011fruyoruz.1 adet b\u00fcy\u00fck boy so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fruyoruz. 2 di\u015f sar\u0131msa\u011f\u0131 rendeliyoruz. 2 adet ye\u015fil biberi ince ince kesiyoruz. 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 bir tavada k\u0131zd\u0131r\u0131yoruz. So\u011fan ve sar\u0131msaklar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131yoruz. 300 gr. k\u0131ymay\u0131 ekleyip renk alana kadar kavuruyoruz. Do\u011frad\u0131\u011f\u0131m\u0131z ye\u015fil biberleri, 1,5 su barda\u011f\u0131 s\u0131cak suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131n\u0131, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, yar\u0131m \u00e7ay barda\u011f\u0131 karabiber ve yenibahar ekleyip kavurmaya devam ediyoruz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yuvarlak \u015fekilde do\u011frad\u0131\u011f\u0131m\u0131z kabaklar\u0131 ya\u011flad\u0131\u011f\u0131m\u0131z f\u0131r\u0131n tepsisine tek s\u0131ra halinde diziyoruz. \u00dczerine kavrulmu\u015f k\u0131yma harc\u0131n\u0131 g\u00fczelce yay\u0131yoruz. 2 adet b\u00fcy\u00fck boy domatesi halka \u015feklinde dilimleyip, kabak dilimlerinin baz\u0131lar\u0131n\u0131n \u00fczerine gelecek \u015fekilde yerle\u015ftiriyoruz. Kalan s\u0131cak suyu f\u0131r\u0131n tepsisine al\u0131p kabak oturtmay\u0131, \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 35 dakika pi\u015firiyoruz. Ard\u0131ndan oturtmay\u0131 f\u0131r\u0131ndan al\u0131p \u00fczerine rendelenmi\u015f ka\u015far peyniri serpi\u015ftiriyoruz. Peynirler eriyene kadar pi\u015firmeye devam ediyoruz. Sonras\u0131nda f\u0131r\u0131ndan \u00e7\u0131kar\u0131p tamamen tercihe g\u00f6re taze maydanozlarla s\u00fcsledikten sonra servis ediyoruz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21215 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/zucchini-fritters-LRNWKP5.jpg\" alt=\"Kabak\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h4><b>M\u00fccver<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">3 adet kaba\u011f\u0131 suda g\u00fczelce y\u0131k\u0131yoruz. Suyunu iyice s\u0131k\u0131p rendeliyoruz. Rendeledi\u011fimiz kabaklar\u0131, 1 adet havucu, 2 adet \u00e7\u0131rp\u0131lm\u0131\u015f yumurtay\u0131, 1 demet taze so\u011fan\u0131, 1 demet dereotunu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzu, karabiberi ve 2 yemek ka\u015f\u0131\u011f\u0131 unu derin bir kapta birle\u015ftirip, spatula yard\u0131m\u0131yla iyice kar\u0131\u015ft\u0131r\u0131yoruz.<\/span><\/p>\n<p>Teflon tava<span style=\"font-weight: 400;\">m\u0131za s\u0131v\u0131 ya\u011f koyup k\u0131zd\u0131r\u0131yoruz. Ard\u0131ndan m\u00fccver kar\u0131\u015f\u0131m\u0131ndan birer birer tepeleme yemek ka\u015f\u0131\u011f\u0131 alarak tavaya koyup k\u0131zart\u0131yoruz. Sar\u0131 renk alan m\u00fccverlerimizi tavadan al\u0131p ka\u011f\u0131t havlu serdi\u011fimiz servis taba\u011f\u0131na alarak sar\u0131msakl\u0131 yo\u011furt ile servis edebiliriz.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21210 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/10408680325170-1.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p>Yemek pi\u015firmek ayn\u0131 zamanda mutfa\u011f\u0131 temiz ve d\u00fczenli tutmak demek. <a href=\"https:\/\/www.hepsiburada.com\/tefal-b2990832-cook-n-clean-32-cm-tava-2100111052-p-HBV00000P7PZR\">Tefal Cook&#8217;n&#8217;Clean<\/a>, kolay temizlenen yap\u0131s\u0131yla sizi en az\u0131ndan temizlik derdinden kurtarabilir.<\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer tavada k\u0131zartmak istemiyorsak, m\u00fccver harc\u0131m\u0131zdan yine birer ka\u015f\u0131k alarak ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsimize koyup, her birinin \u00fczerine birer tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 d\u00f6kerek 180 derece f\u0131r\u0131nda 30-35 dakika pi\u015firebiliriz. Tercihe g\u00f6re kabartma tozu da kullanabiliriz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21214 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/01\/fresh-zucchini-P93ERV6.jpg\" alt=\"Kabak\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<h4><b>Kabak graten<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">3 adet b\u00fcy\u00fck boy kaba\u011f\u0131 y\u0131kad\u0131ktan sonra\u00a0boyuna\u00a0ince uzun dilimler halinde kesiyoruz. 5 bardak suyu tencerede kaynat\u0131p \u00e7ok az tuz atarak kabaklar\u0131 i\u00e7ine koyuyoruz. Kabaklar hafif yumu\u015fad\u0131ktan sonra \u00e7\u0131kart\u0131yoruz. 1 adet b\u00fcy\u00fck boy so\u011fan\u0131 yemeklik, 2 adet domatesi ise k\u00fcp \u015feklinde do\u011fruyoruz. 1 adet havucu k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131p, 2 di\u015f sar\u0131msa\u011f\u0131 eziyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tavaya <\/span>ay\u00e7i\u00e7ek ya\u011f\u0131<span style=\"font-weight: 400;\"> koyup yemeklik do\u011frad\u0131\u011f\u0131m\u0131z so\u011fanlar\u0131 at\u0131yoruz. Renkleri d\u00f6n\u00fcnce 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f koyup kavurmaya devam ediyoruz. Sonras\u0131nda ezdi\u011fimiz sar\u0131msaklar\u0131 ve k\u00fcp do\u011frad\u0131\u011f\u0131m\u0131z havu\u00e7lar\u0131 ekliyoruz. Biraz kar\u0131\u015ft\u0131rd\u0131ktan sonra k\u00fcp domatesleri de yumu\u015fayana kadar \u00e7eviriyoruz. Ard\u0131ndan 400 gr. k\u0131ymay\u0131 ekleyip kavurmaya devam ediyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131yma kavrulmaya ba\u015flay\u0131nca 1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7ay\u0131 ekleyip kavurmaya devam ediyoruz.1 su barda\u011f\u0131 s\u0131cak su, 1\u2019er \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve karabiber, ve 1 adet defne yapra\u011f\u0131n\u0131 da koyup k\u0131s\u0131k ate\u015fte pi\u015fmeye b\u0131rak\u0131yoruz. S\u0131ra geldi be\u015famel sosunu haz\u0131rlamaya. K\u00fc\u00e7\u00fck bir tencerede 3 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 eritip, \u00fczerine 5 yemek ka\u015f\u0131\u011f\u0131 unu ekliyoruz. Ard\u0131ndan 6 bardak s\u00fct\u00fc yava\u015f yava\u015f ekleyerek, bir yandan da kar\u0131\u015ft\u0131r\u0131yoruz. Kaynamaya ba\u015flayan s\u00fcte tuz ve muskat da ekleyip hafif fokurdayana kadar pi\u015firiyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Geni\u015f bir f\u0131r\u0131n kab\u0131n\u0131n taban\u0131na \u00f6nce bir miktar be\u015famel sosu yay\u0131yoruz. Sonra kabak dilimlerini tek s\u0131ra halinde d\u00f6\u015f\u00fcyoruz. \u00dczerine k\u0131yma sos gezdiriyoruz. Onun da \u00fczerine be\u015famel sos ve tekrar kabak dilimleri diziyoruz. Son olarak be\u015famel sos gezdiriyoruz ve rendelenmi\u015f ka\u015far peynirimizi serpi\u015ftiriyoruz. 200 derece f\u0131r\u0131nda \u00fczeri k\u0131zarana kadar yakla\u015f\u0131k yar\u0131m saat pi\u015firdikten sonra kabak gratenimiz haz\u0131r hale geliyor.<\/span><\/p>\n<p>Kabaktan sonra akla ilk gelen isim patl\u0131can. T\u0131pk\u0131 kabak gibi patl\u0131can ile haz\u0131rlayabilece\u011finiz en lezzetli <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-patlican-yemekleri-ve-tarifleri\/\">tarifleri anlatt\u0131\u011f\u0131m\u0131z i\u00e7eri\u011fimiz<\/a> ke\u015ffet sayfalar\u0131nda sizleri bekliyor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmez sebzelerinden biri olan kabak, T\u00fcrk mutfa\u011f\u0131nda s\u0131kl\u0131kla tercih ediliyor. D\u00fc\u015f\u00fck kalorili, lif bak\u0131m\u0131ndan zengin ve diyet [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":21211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[567],"class_list":["post-21208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek","tag-kabak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kabak \u0130le Haz\u0131rlanan Lezzetli Tarifler | Sa\u011fl\u0131kl\u0131 Kabak Yemekleri - Ke\u015ffet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/mucize-sebze-kabak-ile-hazirlayabileceginiz-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mucize sebze kabak ile haz\u0131rlayabilece\u011finiz tarifler\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmez sebzelerinden biri olan kabak, T\u00fcrk mutfa\u011f\u0131nda s\u0131kl\u0131kla tercih ediliyor. 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