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<\/p>\n
- \n
- Her \u015feyden \u00f6nce yaz ya da k\u0131\u015f fark etmez, mecbur de\u011filseniz \u00f6\u011flen saatlerinde bedeninizi uzun vadeli g\u00fcne\u015fe maruz b\u0131rakmay\u0131n. \u00d6yle bir imkan varsa, tercihiniz hep g\u00f6lgeden yana olsun. Bilhassa g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en etkili oldu\u011fu \u00f6\u011flen 12.00 \u2013 15.00 saatleri aras\u0131nda kendinizi g\u00fcne\u015ften sak\u0131nmaya gayret edin. Bunu ba\u015fard\u0131\u011f\u0131n\u0131z takdirde ba\u015fka herhangi bir koruyucu tedbire de ihtiya\u00e7 duymazs\u0131n\u0131z.<\/li>\n
- \u015eemsiye, g\u00fcne\u015fin zararl\u0131 etkilerini bir dereceye kadar hafifletiyor olabilir, ancak \u00f6zellikle deniz ve havuzun bulundu\u011fu ortamlarda, k\u0131\u015f\u0131n karl\u0131 ve ya\u011fmurlu havalarda g\u00fcne\u015fin yans\u0131t\u0131c\u0131 \u00f6zelli\u011fini g\u00f6z ard\u0131 etmeyin. Su ve kar gibi yans\u0131t\u0131c\u0131 \u00f6zelli\u011fi bulunan maddelerden yans\u0131yan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, \u015femsiyenin alt\u0131nda da olsan\u0131z mutlaka gelip sizi bulur. Bu nedenle cildiniz i\u00e7in g\u00fcne\u015f koruyucu kullanmaya ve s\u00f6z konusu \u00fcr\u00fcn\u00fc g\u00fcne\u015fe \u00e7\u0131kmadan en az 20 dakika \u00f6nce uygulamaya dikkat edin. G\u00fcne\u015f koruyucular\u0131n etkisini tam anlam\u0131yla g\u00f6sterebilmesi i\u00e7in bu s\u00fcreye ihtiya\u00e7 vard\u0131r.<\/li>\n
- \u015eapka ve g\u00f6zl\u00fck kullan\u0131m\u0131 da g\u00fcne\u015fin etkili oldu\u011fu havalarda korunman\u0131za yard\u0131m eder. Bu noktada ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131 filtreleyici \u00f6zelli\u011fe sahip g\u00f6zl\u00fckleri de tercih edebilirsiniz. Ayr\u0131ca bu iki aksesuar\u0131 yaz k\u0131\u015f g\u00fczel birer stil tamamlay\u0131c\u0131s\u0131 olarak kabul edip kullanabilirsiniz. Bu sayede \u015fapka ve g\u00f6zl\u00fck kullan\u0131m\u0131n\u0131 s\u00fcrekli hale getirmeniz m\u00fcmk\u00fcn olur.<\/li>\n
- Parf\u00fcm benzeri i\u00e7inde alkol ihtiva eden \u00fcr\u00fcnler cilde s\u00fcr\u00fcld\u00fc\u011f\u00fcnde ve s\u00f6z konusu b\u00f6lge g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla temas etti\u011finde o b\u00f6lgede leke olu\u015fma riski y\u00fcksektir. Bu nedenle e\u011fer g\u00fcne\u015fli havada d\u0131\u015far\u0131ya \u00e7\u0131kacaksan\u0131z cildinizin a\u00e7\u0131kta kalan k\u0131s\u0131mlar\u0131na do\u011frudan parf\u00fcm s\u0131kmaktan sak\u0131n\u0131n.<\/li>\n
- G\u00fcne\u015fin etkili oldu\u011fu havalarda d\u0131\u015far\u0131da uzun s\u00fcre vakit ge\u00e7irmeniz gerekiyorsa v\u00fccudunuzu g\u00fcne\u015ften koruyan k\u0131yafetler giyerek gerekli korumay\u0131 sa\u011flayabilirsiniz. S\u0131k dokumal\u0131 ve a\u00e7\u0131k renk giysiler g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla bedeniniz aras\u0131nda etkili bir koruma kalkan\u0131 g\u00f6revi g\u00f6recektir. Ayr\u0131ca giysilerinizin m\u00fcmk\u00fcn mertebe bol kesim tasar\u0131mlara sahip olmas\u0131 da yine g\u00fcne\u015fin zararl\u0131 etkilerinden korunman\u0131z i\u00e7in size yard\u0131mc\u0131 olur. Tabi bir de hava ko\u015fullar\u0131n\u0131n uygun oldu\u011fu g\u00fcnlerde g\u00fcne\u015ften korunmak i\u00e7in uzun kollu k\u0131yafetler tercih etmelisiniz.<\/li>\n
- T\u00fcm bu \u00f6nlemler al\u0131nm\u0131\u015f olsa dahi g\u00fcne\u015fin \u00e7ok dik ve etkili oldu\u011fu g\u00fcn ve saatlerde \u00f6zellikle bebeklerin, \u00e7ocuklar\u0131n ve belirli bir ya\u015f\u0131n \u00fczerindeki ki\u015filerin g\u00fcne\u015fe do\u011frudan maruz kalmamas\u0131 \u00f6nemlidir.<\/li>\n<\/ul>\n
Do\u011fru Bir G\u00fcne\u015f Koruyucu Se\u00e7menin P\u00fcf Noktalar\u0131<\/strong><\/p>\n
![\"\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
G\u00fcne\u015fe kar\u015f\u0131 v\u00fccudunuzu koruman\u0131n en etkili ve kolay yollar\u0131ndan biri g\u00fcne\u015f koruyucu olarak bilinen \u00fcr\u00fcnleri kullanmaktan ge\u00e7er. Ancak t\u0131pk\u0131 ayn\u0131 g\u00f6zl\u00fc\u011f\u00fcn herkes taraf\u0131ndan tak\u0131lamamas\u0131 ya da ayn\u0131 hastal\u0131\u011fa sahip olan ki\u015filerin hep ayn\u0131 ilac\u0131 i\u00e7ememesi gibi, g\u00fcne\u015f koruyucu \u00fcr\u00fcnler de ki\u015fiye \u00f6zel olarak belirlenmelidir. Her cilt kendine has yap\u0131sal \u00f6zellikleriyle di\u011ferlerinden ayr\u0131l\u0131r ve ihtiya\u00e7lar\u0131 da bu do\u011frultuda farkl\u0131la\u015f\u0131r. Do\u011fru bir g\u00fcne\u015f koruyucu se\u00e7mek i\u00e7in \u00f6ncelikle s\u00f6z konusu ihtiya\u00e7lar\u0131n do\u011fru bi\u00e7imde belirlenmesi gerekir. Kendiniz i\u00e7in uygun g\u00fcne\u015f koruyucu \u00fcr\u00fcn\u00fcn\u00fc belirlerken i\u015finize yarayacak birka\u00e7 ipucunu maddeler halinde payla\u015f\u0131yoruz.<\/p>\n- \n
- Kuru bir cildiniz varsa ona ihtiya\u00e7 duydu\u011fu nemi sa\u011flamak i\u00e7in losyon ya da sprey yerine krem formlu \u00fcr\u00fcnleri tercih edin.<\/li>\n
- Ya\u011fl\u0131 bir cilt tipiniz varsa tercihinizi ya\u011fs\u0131z \u00fcr\u00fcnlerden yana kullan\u0131n.<\/li>\n
- Hassas bir cilde sahipseniz, bu cilt tipine \u00f6zel olarak farkl\u0131 i\u00e7eriklerde \u00fcretilmi\u015f g\u00fcne\u015f koruyucu \u00fcr\u00fcnlerin mevcut oldu\u011funu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/li>\n
- Genel olarak terleme problemi ya\u015fayanlar ve\/veya deniz, havuz gibi ortamlarda \u00e7ok\u00e7a vakit ge\u00e7irenler i\u00e7in suya dayan\u0131kl\u0131 koruyucular etkili olur.<\/li>\n
- Sivilce ve akne problemi olan ciltlere sahip ki\u015filerin su bazl\u0131 koruyucu \u00fcr\u00fcnleri tercih etmesi yerinde bir karard\u0131r. Zira ya\u011fl\u0131 \u00fcr\u00fcnler ciltte yeni sivilcelerin olu\u015fmas\u0131na sebep olabilir.<\/li>\n
- V\u00fccudunuz i\u00e7in kulland\u0131\u011f\u0131n\u0131z koruyucuyu y\u00fcz\u00fcn\u00fcz i\u00e7in kullanmay\u0131n. Y\u00fcz\u00fcn\u00fcz i\u00e7in daha etkili g\u00fcne\u015f koruyucular\u0131 tercih edin.<\/li>\n
- \u00c7ocuklar i\u00e7in asgari 50 koruma fakt\u00f6r\u00fcne sahip \u00fcr\u00fcnlerden \u015fa\u015fmay\u0131n.<\/li>\n<\/ul>\n
G\u00fcne\u015f Koruyucular Hakk\u0131nda Do\u011fru Bilinen Yanl\u0131\u015flardan Haberdar Olun<\/strong><\/p>\n
Her ne kadar koruyucu \u00fcr\u00fcnler, g\u00fcne\u015ften korunma s\u00fcrecinizin olmazsa olmaz\u0131 ise de bu \u00fcr\u00fcnlerin sizi g\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131 y\u00fczde y\u00fcz koruyamayaca\u011f\u0131n\u0131 akl\u0131n\u0131zda bulundurun. Ultraviyole \u0131\u015f\u0131nlar\u0131, tek ba\u015f\u0131na koruyucu kremlerle alt edilemeyecek kadar g\u00fc\u00e7l\u00fcd\u00fcr. Bu nedenle g\u00fcne\u015f kremlerinin yan\u0131nda mutlaka \u015fapka ve g\u00f6zl\u00fck kullan\u0131m\u0131 gibi ilave tedbirleri de elden b\u0131rakmamal\u0131s\u0131n\u0131z.<\/p>\n- \n
- Ne kadar y\u00fcksek fakt\u00f6rl\u00fc olursa olsun koruyucu \u00fcr\u00fcnler genellikle etkisini bir iki saat i\u00e7inde kaybetmeye ba\u015flar. Bu nedenle, \u201cbir kere s\u00fcrd\u00fcm, art\u0131k t\u00fcm g\u00fcn g\u00fcne\u015f benden korksun\u201d \u015feklinde bir d\u00fc\u015f\u00fcncenin do\u011fru olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. G\u00fcne\u015fe maruz kald\u0131\u011f\u0131n\u0131z zaman zarf\u0131 i\u00e7inde ortalama 2 saatte bir cildinize yeniden uygulama yapman\u0131z ve \u00fcr\u00fcn\u00fcn etkisini tazelemeniz gerekir. Suyla temas etti\u011fi durumlarda ise bu aral\u0131k daha da k\u0131salmal\u0131d\u0131r.<\/li>\n
- \u00d6zellikle yaz aylar\u0131 i\u00e7in ge\u00e7erli olan yanl\u0131\u015f bir ba\u015fka inan\u0131\u015f da g\u00fcne\u015f koruyucu \u00fcr\u00fcnlerin bronzla\u015fmay\u0131 engelledi\u011fi y\u00f6n\u00fcndedir. Ancak bu d\u00fc\u015f\u00fcnce do\u011fru de\u011fildir. Sizi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerine kar\u015f\u0131 koruyan g\u00fcne\u015f kremleri bronzla\u015fman\u0131z\u0131 engellemez. Aksine daha sa\u011fl\u0131kl\u0131 ve emin ad\u0131mlarla bronzla\u015fman\u0131za yard\u0131mc\u0131 olur. Benzer \u015fekilde koruyucu \u00fcr\u00fcnlerin etkisi alt\u0131ndaki cildiniz D vitamini emilimine de devam edecektir.<\/li>\n
- G\u00fcne\u015f koruyucular\u0131 genellikle sadece deniz tatilinin yap\u0131ld\u0131\u011f\u0131 yaz d\u00f6neminde kullan\u0131ld\u0131\u011f\u0131 i\u00e7in al\u0131nan \u00fcr\u00fcnler kolay kolay bitmez. (Cildinizin d\u00f6rt mevsim korunmaya ihtiyac\u0131 oldu\u011funu daha \u00f6nce belirtmi\u015ftik.) Bu durum, ayn\u0131 \u00fcr\u00fcn\u00fcn \u00e7ok uzun s\u00fcreler hatta seneler boyunca kullan\u0131lmas\u0131 sonucunu do\u011furabiliyor. Ancak \u00f6zellikle a\u00e7\u0131lm\u0131\u015f kremler uzun s\u00fcre kullan\u0131lmaya devam etti\u011finde etkisini yitirece\u011fi gibi, cilt \u00fczerinde olumsuz bir tak\u0131m neticelere de sebebiyet verebilir. Bu nedenle kapa\u011f\u0131 a\u00e7\u0131lan \u00fcr\u00fcnler ayn\u0131 sezonda bitirilmeli, a\u00e7\u0131lmayan \u00fcr\u00fcnler ise en fazla iki y\u0131l i\u00e7inde a\u00e7\u0131l\u0131p t\u00fcketilmelidir.<\/li>\n<\/ul>\n
G\u00fcne\u015f kremlerinin v\u00fccuda s\u00fcr\u00fclmesi s\u0131ras\u0131nda, belli ba\u015fl\u0131 b\u00f6lgelerin \u00f6nemsenmemesi s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan bir durum. Koltuk alt\u0131, ense, kulak ve ayaklar, g\u00fcne\u015fe tam olarak maruz kalmad\u0131\u011f\u0131, kal\u0131yor olsa bile g\u00fcne\u015ften etkilenmeyece\u011fi d\u00fc\u015f\u00fcn\u00fclerek atlan\u0131yor. Ancak bu do\u011fru bir fikir ve uygulama de\u011fildir. Zira g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131 sadece y\u00fcz\u00fcn\u00fcze de\u011fil, a\u00e7\u0131kta kalan her b\u00f6lgeye ayn\u0131 \u015fiddetiyle vurur. Bu nedenle koruyucu kremi her taraf\u0131n\u0131za ayn\u0131 \u00f6zen ve dikkatle s\u00fcrmenizde fayda var.<\/p>\n
Her Cilt Tipi i\u00e7in Etkili G\u00fcne\u015ften Korunma Teknikleri<\/strong><\/p>\n
Sar\u0131\u015f\u0131n ve K\u0131z\u0131l Tenliler<\/strong>
\nG\u00fcne\u015ften en \u00e7ok ve olumsuz etkilenen grubu, en a\u00e7\u0131k renk cilde sahip olan sar\u0131\u015f\u0131nlar ve k\u0131z\u0131llar olu\u015fturur. Bu cilt tipine sahip insanlar\u0131n, do\u011frudan ve korumas\u0131z olarak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kald\u0131klar\u0131nda kuruma, yan\u0131k gibi cilt rahats\u0131zl\u0131klar\u0131n\u0131n yan\u0131nda cilt kanseri gibi daha ciddi hastal\u0131klarla kar\u015f\u0131la\u015fmalar\u0131 di\u011fer insanlara g\u00f6re daha y\u00fcksektir. E\u011fer sar\u0131\u015f\u0131n veya k\u0131z\u0131l kategorisinde iseniz hayat\u0131n\u0131z boyunca uygulaman\u0131z gereken en temel kural; g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n do\u011frudan ve v\u00fccudunuz korumas\u0131zken sizi hedef almas\u0131na izin vermemektir. Bunun i\u00e7in y\u0131l\u0131n hangi d\u00f6neminde olursan\u0131z olun, d\u0131\u015far\u0131da g\u00fcne\u015fli bir hava varsa \u015fapka, g\u00f6zl\u00fck ve g\u00fcne\u015f koruyucu \u00fc\u00e7lemesini yan\u0131n\u0131zda bulundurmak en k\u00f6kl\u00fc \u00e7\u00f6z\u00fcm. Aksi halde tedavisi g\u00fc\u00e7 ya da imkans\u0131z bir tak\u0131m cilt deformasyonlar\u0131yla ya da rahats\u0131zl\u0131klarla kar\u015f\u0131la\u015fabilirsiniz.<\/p>\nKumrallar<\/strong>
\nG\u00fcne\u015f kar\u015f\u0131s\u0131nda sar\u0131\u015f\u0131nlara g\u00f6re biraz daha \u015fansl\u0131 olsalar da, kumrallar\u0131n da uzun s\u00fcre g\u00fcne\u015fin alt\u0131nda korumas\u0131z kalmas\u0131 hayli tehlikeli sonu\u00e7lar do\u011furabilir. E\u011fer g\u00fcne\u015fin etkili oldu\u011fu g\u00fcn ve saatlerde d\u0131\u015far\u0131da bulunma mecburiyetindeyseniz v\u00fccudunuzu b\u00fcy\u00fck oranda kapatacak k\u0131yafetler giyebilir, yine \u015fapka ve g\u00f6zl\u00fck gibi yard\u0131mc\u0131 aksesuarlardan yararlanabilirsiniz. Ayr\u0131ca \u00e7antan\u0131zda yaz k\u0131\u015f 30 fakt\u00f6rl\u00fc bir g\u00fcne\u015f koruyucu bulundurman\u0131z da yarar\u0131n\u0131za olur.<\/p>\nEsmerler<\/strong>
\nG\u00fcne\u015fin olumsuz etkilerine kar\u015f\u0131 en g\u00fc\u00e7l\u00fc ve dayan\u0131kl\u0131 olan grup esmerlerdir. Koyu renk tene sahip olan esmerler, sar\u0131\u015f\u0131n ve kumrallara k\u0131yasla g\u00fcne\u015f s\u00f6z konusu oldu\u011funda daha \u015fansl\u0131d\u0131r. \u00d6te yandan her ne kadar genel olarak hassas bir cilde sahip olmasa da, esmerler de di\u011fer herkes gibi g\u00fcne\u015fin dik ve do\u011frudan gelen \u0131\u015f\u0131nlar\u0131ndan korunmal\u0131d\u0131r. Bu ama\u00e7la 15 fakt\u00f6rl\u00fc g\u00fcne\u015f koruyucular ve\/veya do\u011fal malzemelerle haz\u0131rlanan bitkisel k\u00fcrler onlar i\u00e7in yeterli olacakt\u0131r.<\/p>\nG\u00fcne\u015ften Korunmak i\u00e7in Do\u011fru Beslenin!<\/strong><\/p>\n
Sar\u0131\u015f\u0131n, esmer ya da kumral; gen\u00e7, ihtiyar; kad\u0131n, erkek, kim olursan\u0131z olun do\u011fru ve yeterli beslenmenin \u00f6nemini atlamay\u0131n. Bug\u00fcn d\u00fcnya \u00fczerinde insano\u011flu i\u00e7in var olan hastal\u0131klar\u0131n hemen t\u00fcm\u00fcnde yanl\u0131\u015f ve sa\u011fl\u0131ks\u0131z g\u0131dalarla beslenmenin rol\u00fc ve etkisi b\u00fcy\u00fckt\u00fcr. Cilt rahats\u0131zl\u0131klar\u0131 da s\u00f6z konusu alan\u0131n d\u0131\u015f\u0131nda de\u011fildir.<\/p>\nBa\u015fl\u0131ca ya\u015fam kayna\u011f\u0131 olan suyun g\u00fcnl\u00fck olarak ve yeterli miktarlarda t\u00fcketilmesi, di\u011fer pek \u00e7ok \u015feyle beraber cildinizin g\u00fcne\u015f kar\u015f\u0131s\u0131nda g\u00fc\u00e7lenmesine da yard\u0131mc\u0131 olur. G\u00fcnde en az 2 litre su i\u00e7erek ve bu rutini yaz, k\u0131\u015f devam ettirerek cildin ihtiya\u00e7 duydu\u011fu neme kavu\u015fmas\u0131n\u0131 ve g\u00fcne\u015fe kar\u015f\u0131 savunma kalkan\u0131n\u0131 g\u00fc\u00e7lendirmesini sa\u011flayabilirsiniz. Suyun yan\u0131nda, i\u00e7erdi\u011fi antioksidan maddeler sayesinde baz\u0131 yiyecekler de g\u00fcne\u015ften korunma yolunda size yard\u0131mc\u0131 olabilir. Bunlar\u0131n aras\u0131nda karpuz, ye\u015fil \u00e7ay ve bal\u0131\u011f\u0131n yeri ve \u00f6nemi b\u00fcy\u00fckt\u00fcr. Cilt \u00fczerinde oldu\u011fu kadar genel bedensel sa\u011fl\u0131k \u00fczerinde de mucizevi etkilere sahip olan dengeli ve yeterli beslenmeyi daha fazla beklemeden hayata ge\u00e7irmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsano\u011flunun temel ya\u015fam kayna\u011f\u0131 olan g\u00fcne\u015f, ironik bir bi\u00e7imde, cilt ya\u015flanmas\u0131n\u0131n sebepleri aras\u0131nda ilk s\u0131ralarda yer al\u0131yor. Cilt kurumas\u0131, cilt […]<\/p>\n","protected":false},"author":0,"featured_media":2152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"\n
G\u00fcne\u015ften D\u00f6rt Mevsim Korunman\u0131n \u00d6nemi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcne\u015ften D\u00f6rt Mevsim Korunman\u0131n \u00d6nemi\" \/>\n<meta property=\"og:description\" content=\"\u0130nsano\u011flunun temel ya\u015fam kayna\u011f\u0131 olan g\u00fcne\u015f, ironik bir bi\u00e7imde, cilt ya\u015flanmas\u0131n\u0131n sebepleri aras\u0131nda ilk s\u0131ralarda yer al\u0131yor. 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Cilt kurumas\u0131, cilt","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/","og_site_name":"Hayatburada","article_published_time":"2019-01-05T09:43:00+00:00","og_image":[{"width":1880,"height":1058,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-dort-mevsim-korunmanin-onemi.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"11 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/"},"author":{"name":"","@id":""},"headline":"G\u00fcne\u015ften D\u00f6rt Mevsim Korunman\u0131n \u00d6nemi","datePublished":"2019-01-05T09:43:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/"},"wordCount":2219,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-dort-mevsim-korunmanin-onemi.jpeg","articleSection":["G\u00fczellik & Bak\u0131m"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/","name":"G\u00fcne\u015ften D\u00f6rt Mevsim Korunman\u0131n \u00d6nemi - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-dort-mevsim-korunmanin-onemi.jpeg","datePublished":"2019-01-05T09:43:00+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-dort-mevsim-korunmanin-onemi.jpeg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-dort-mevsim-korunmanin-onemi.jpeg","width":1880,"height":1058},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/gunesten-dort-mevsim-korunmanin-onemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"G\u00fcne\u015ften D\u00f6rt Mevsim Korunman\u0131n \u00d6nemi"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=2143"}],"version-history":[{"count":0,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/2143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/dogru-bir-gunes-koruyucu-secmenin-puf-noktalari-800x536.jpg\")
G\u00fcne\u015fe kar\u015f\u0131 v\u00fccudunuzu koruman\u0131n en etkili ve kolay yollar\u0131ndan biri g\u00fcne\u015f koruyucu olarak bilinen \u00fcr\u00fcnleri kullanmaktan ge\u00e7er. Ancak t\u0131pk\u0131 ayn\u0131 g\u00f6zl\u00fc\u011f\u00fcn herkes taraf\u0131ndan tak\u0131lamamas\u0131 ya da ayn\u0131 hastal\u0131\u011fa sahip olan ki\u015filerin hep ayn\u0131 ilac\u0131 i\u00e7ememesi gibi, g\u00fcne\u015f koruyucu \u00fcr\u00fcnler de ki\u015fiye \u00f6zel olarak belirlenmelidir. Her cilt kendine has yap\u0131sal \u00f6zellikleriyle di\u011ferlerinden ayr\u0131l\u0131r ve ihtiya\u00e7lar\u0131 da bu do\u011frultuda farkl\u0131la\u015f\u0131r. Do\u011fru bir g\u00fcne\u015f koruyucu se\u00e7mek i\u00e7in \u00f6ncelikle s\u00f6z konusu ihtiya\u00e7lar\u0131n do\u011fru bi\u00e7imde belirlenmesi gerekir. Kendiniz i\u00e7in uygun g\u00fcne\u015f koruyucu \u00fcr\u00fcn\u00fcn\u00fc belirlerken i\u015finize yarayacak birka\u00e7 ipucunu maddeler halinde payla\u015f\u0131yoruz.<\/p>\n![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gu\u0308nes-koruyucular-hakkinda-bilinen-yanlislar-800x533.jpeg\")
Her ne kadar koruyucu \u00fcr\u00fcnler, g\u00fcne\u015ften korunma s\u00fcrecinizin olmazsa olmaz\u0131 ise de bu \u00fcr\u00fcnlerin sizi g\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131 y\u00fczde y\u00fcz koruyamayaca\u011f\u0131n\u0131 akl\u0131n\u0131zda bulundurun. Ultraviyole \u0131\u015f\u0131nlar\u0131, tek ba\u015f\u0131na koruyucu kremlerle alt edilemeyecek kadar g\u00fc\u00e7l\u00fcd\u00fcr. Bu nedenle g\u00fcne\u015f kremlerinin yan\u0131nda mutlaka \u015fapka ve g\u00f6zl\u00fck kullan\u0131m\u0131 gibi ilave tedbirleri de elden b\u0131rakmamal\u0131s\u0131n\u0131z.<\/p>\n![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/her-cilt-tipi-icin-korunma-yontemleri-800x533.jpeg\")
Sar\u0131\u015f\u0131n ve K\u0131z\u0131l Tenliler<\/strong>![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/gunesten-korunmak-icin-dogru-beslenme-800x533.jpeg\")
Sar\u0131\u015f\u0131n, esmer ya da kumral; gen\u00e7, ihtiyar; kad\u0131n, erkek, kim olursan\u0131z olun do\u011fru ve yeterli beslenmenin \u00f6nemini atlamay\u0131n. Bug\u00fcn d\u00fcnya \u00fczerinde insano\u011flu i\u00e7in var olan hastal\u0131klar\u0131n hemen t\u00fcm\u00fcnde yanl\u0131\u015f ve sa\u011fl\u0131ks\u0131z g\u0131dalarla beslenmenin rol\u00fc ve etkisi b\u00fcy\u00fckt\u00fcr. Cilt rahats\u0131zl\u0131klar\u0131 da s\u00f6z konusu alan\u0131n d\u0131\u015f\u0131nda de\u011fildir.<\/p>\n