{"id":22194,"date":"2021-03-30T08:31:23","date_gmt":"2021-03-30T08:31:23","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=22194"},"modified":"2021-03-30T08:31:23","modified_gmt":"2021-03-30T08:31:23","slug":"corba-diyeti-diyet-yapmanin-en-basit-hali","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/corba-diyeti-diyet-yapmanin-en-basit-hali\/","title":{"rendered":"\u00c7orba diyeti: Diyet yapman\u0131n en basit hali"},"content":{"rendered":"<p class=\"Standard\">\u00c7orba diyeti olur mu diye d\u00fc\u015f\u00fcnenler buraya! Covid-19 dolay\u0131s\u0131yla evlere kapand\u0131\u011f\u0131m\u0131z ve hareket imkan\u0131n\u0131n azald\u0131\u011f\u0131 g\u00fcnlerde bir\u00e7o\u011fumuz kilo ald\u0131. Havalar\u0131n g\u00fczelle\u015fmesi ve salg\u0131n\u0131n etkisini azaltmas\u0131n\u0131 bekledi\u011fimiz yaz aylar\u0131 yakla\u015f\u0131rken bir\u00e7ok insan istenmeyen kilo ve ya\u011flardan kurtulmak i\u00e7in \u015fimdiden diyet ve egzersizlere ba\u015flad\u0131. Ge\u00e7mi\u015fte Dukan Diyeti, Keto Diyeti, paleo beslenme, glutensiz beslenme derken bir\u00e7ok diyet ve beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve y\u00f6ntemi ortaya \u00e7\u0131kt\u0131.<\/p>\n<p class=\"Standard\">Son d\u00f6nemde bunlar aras\u0131nda \u00f6ne \u00e7\u0131kan beslenme al\u0131\u015fkanl\u0131klar\u0131ndan biri de \u00e7orba diyeti&#8230; Esas\u0131nda \u00e7orba t\u00fcketimine a\u011f\u0131rl\u0131k verilmesini odak noktas\u0131 yapan bu y\u00f6ntem ile birlikte ki\u015filerin neredeyse her \u00f6\u011f\u00fcnlerinde \u00e7orba\u00a0 t\u00fcketmesi \u00f6neriliyor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-22198 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/10577782767666.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p class=\"Standard\">Bu diyetle ilgili tariflerin yap\u0131m\u0131nda sa\u011flam bir <a href=\"https:\/\/www.hepsiburada.com\/lava-18-cm-dokum-corba-tenceresi-p-HBV00000SM1WI\">lava tencere<\/a>\u00a0kullanmak olmazsa olmazlar\u0131n ba\u015f\u0131nda geliyor. <a href=\"https:\/\/www.hepsiburada.com\/vestel-s3000-dgt-dijital-inox-su-isitici-p-HBV00000RTKL9\">Vestel&#8217;in y\u00fcksek kapasiteli inox kettle&#8217;\u0131<\/a>\u00a0ise pratik tarifleri haz\u0131rlaman\u0131zda yard\u0131mc\u0131 olacak \u00fcr\u00fcnlerden.<\/p>\n<p class=\"Standard\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22199 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/10683259715634.jpg\" alt=\"\" width=\"550\" height=\"550\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/550;\" \/><\/p>\n<p class=\"Standard\">Dilerseniz <a href=\"https:\/\/www.hepsiburada.com\/pirge-ecco-sef-baba-bicak-seti-p-HBV00000VERPI\">Pirge ecco \u015fef b\u0131\u00e7ak seti<\/a>\u00a0kullanarak \u00e7orban\u0131z\u0131n i\u00e7ine kataca\u011f\u0131n\u0131z \u00fcr\u00fcnleri e\u015fit bir \u015fekilde h\u0131zl\u0131ca kesebilirsiniz. Kesme tahtas\u0131,\u00a0rende\u00a0gibi di\u011fer gerekli aletler de basit ama faydal\u0131 mutfak gere\u00e7lerinden. Bu \u00fcr\u00fcnlerin \u00e7o\u011fu kolayl\u0131kla eri\u015filebilen ve her b\u00fct\u00e7eye uygun aletler oldu\u011fu i\u00e7in \u00e7orba diyetine ba\u015flamay\u0131 \u00e7ok daha kolay bir hale getiriyorlar.<\/p>\n<p class=\"Standard\">Elbette gerek \u00e7orba diyetini gerekse de di\u011fer diyetleri yapmadan \u00f6nce bir diyetisyene ya da sizin sa\u011fl\u0131k de\u011ferlerinizi bile bir doktora dan\u0131\u015fmakta fayda var. Zira bu ki\u015filer sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak hangi beslenme t\u00fcr\u00fcne daha iyi yan\u0131t verebilece\u011finizi ve olas\u0131 bir yan etki g\u00f6r\u00fclmesinin \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n<p class=\"Standard\">Bu diyet asl\u0131nda tek bir diyet tarz\u0131 de\u011fil. K\u0131sa bir s\u00fcre i\u00e7erisinde kayda de\u011fer bi\u00e7imde kilo vermeyi ama\u00e7layan \u00e7orba bazl\u0131 bir beslenme sistemidir. Bu diyette \u00e7orban\u0131n haricinde \u00e7ok fazla bir \u015fey t\u00fcketmemeniz isteniyor. Elbette baz\u0131 durumlarda \u00e7orban\u0131n yan\u0131nda g\u00fc\u00e7lendirici ve destekleyici besinler de \u00f6neriliyor. Fakat genel hatlar\u0131yla yakla\u015f\u0131k 5 ile 10 g\u00fcn aras\u0131nda s\u00fcr\u00fcyor.<\/p>\n<h4><strong>Nereden \u00e7\u0131kt\u0131 bu diyet?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22195 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_1007551606-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">Son y\u0131llarda iyice pop\u00fcler hale gelmi\u015f olsa da \u00e7orba diyeti asl\u0131nda 1980\u2019lerde ortaya \u00e7\u0131km\u0131\u015f bir t\u00fcr. O d\u00f6nem ABD\u2019de \u00e7ok pop\u00fcler oan lahana \u00e7orbas\u0131n\u0131 7 g\u00fcn boyunca sabah ak\u015fam t\u00fcketenlerin yakla\u015f\u0131k 4.5 kilogram verdi\u011fi bir program olduk\u00e7a yayg\u0131nd\u0131. Fakat o zaman i\u00e7erisinde bu tarif de\u011fi\u015fti ve g\u00fcn\u00fcm\u00fczde pop\u00fcler olan beslenme ve diyet al\u0131\u015fkanl\u0131klar\u0131yla b\u00fct\u00fcnle\u015fti.<\/p>\n<p class=\"Standard\">Bug\u00fcnlerde \u00e7orba diyeti yerine, keto \u00e7orba diyeti, paleo \u00e7orba diyeti, vejeteryan \u00e7orba diyeti gibi farkl\u0131 t\u00fcrler kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Her bir \u00e7orba diyetinin de h\u0131zla kilo vermeye yard\u0131mc\u0131 oldu\u011funa dair iddialar mevcut.\u00a0Fakat bilim insanlar\u0131 ve uzmanlar sadece bu diyet t\u00fcr\u00fcn\u00fc uygulayarak kilo verildi\u011fine dair net bir ara\u015ft\u0131rma yapmad\u0131klar\u0131n\u0131 a\u00e7\u0131klayarak \u00e7orba i\u00e7menin ki\u015fide tokluk hissi yaratt\u0131\u011f\u0131n\u0131 ve daha fazla yememesini sa\u011flad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n<p class=\"Standard\">Bir\u00e7ok \u00e7orba diyetinde ki\u015fi \u00fc\u00e7 \u00f6\u011f\u00fcn yemek yiyor. Fakat bu diyetlerde kahvalt\u0131 da dahil olmak \u00fczere \u00e7orba t\u00fcketilmesi \u00f6neriliyor. Baz\u0131 diyetlerde ise \u00e7orban\u0131n yan\u0131 s\u0131ra bir \u00f6\u011f\u00fcnde kat\u0131 besinler de tavsiye ediliyor. Bu diyetin bir di\u011fer avantaj\u0131 ise herhangi bir zaman dilimine dahil olmamas\u0131. Bu diyeti yapan ki\u015filer \u00f6\u011f\u00fcnleri kendi ya\u015fam tarzlar\u0131na g\u00f6re ayarlayabiliyor.<\/p>\n<h4 class=\"Standard\"><b>\u00c7orba diyetinde ne yenir?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22488 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_409170664.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">\u00c7orba diyeti, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere \u00e7orba odakl\u0131 bir beslenme d\u00fczeni&#8230; Tavuk, et ve sebze suyu kullan\u0131l\u0131rken, ye\u015fillikler, sebzeler, domates ve baharatlara izin verilebiliyor.\u00a0\u00d6zellikle taze fas\u00fclye ve kereviz de tavsiye edilen besinler aras\u0131nda.<\/p>\n<h4 class=\"Standard\"><strong>\u00c7orba diyetinde ne yenmez?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22489 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_622291619.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">Her beslenme t\u00fcr\u00fcnde oldu\u011fu gibi bu diyette de t\u00fcketilmesi tavsiye edilmeyen besinler bulunuyor. Bunlar aras\u0131nda dondurma, \u015feker, unlu mam\u00fcller, cips ve kraker gibi i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar\u0131n t\u00fcketilmesi kesinlikle yasaklanm\u0131\u015f vaziyette.\u00a0\u00d6te yandan peynir, krem, krema ve benzeri besin gruplar\u0131 da tercih edilmemesi gereken \u00fcr\u00fcnlerden baz\u0131lar\u0131.<\/p>\n<h4 class=\"Standard\"><b>Pop\u00fcler \u00e7orba diyetleri<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22196 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_1255447351-800x534.jpg\" alt=\"\u00e7orba diyeti\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">G\u00fcn\u00fcm\u00fczde bir\u00e7ok farkl\u0131 \u00e7orba diyeti t\u00fcr\u00fc mevcut. Fakat uzmanlar tamamen bu diyeti uygulamak yerine baz\u0131 de\u011fi\u015fiklikler yap\u0131lmas\u0131n\u0131n da m\u00fcmk\u00fcn oldu\u011funu s\u00f6yl\u00fcyor. Yani normalden daha \u00e7ok su i\u00e7mek ya da dengeli bir beslenme d\u00fczeni oturtmak i\u00e7in \u00e7orbay\u0131 ana \u00f6\u011f\u00fcn yapmak da se\u00e7enekler aras\u0131nda bulunuyor.<\/p>\n<p class=\"Standard\">\u00c7orba diyeti yapanlar\u0131n sebzeli \u00e7orbalar ile etli \u00e7orbalar\u0131 bir arada t\u00fcketmesi gerekti\u011fini s\u00f6yleyen uzmanlar, baz\u0131 \u00e7orba diyetlerinin iki haftadan uzun s\u00fcre yap\u0131lmamas\u0131 gerekti\u011fini \u00f6neriyor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22484 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_1407711584.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">Son d\u00f6nemde iyice yayg\u0131nla\u015fan bir di\u011fer diyet de ye\u015fil fas\u00fclye \u00e7orbas\u0131 diyeti&#8230; Bu diyeti yapanlar\u0131n ye\u015fil fas\u00fclye \u00e7orbas\u0131na, mantar, ac\u0131 biber, domates ve kereviz gibi sebzeleri eklemesini \u00f6nerirken bu diyeti yapanlar\u0131n g\u00fcnde iki \u00f6\u011f\u00fcn olacak \u015fekilde t\u00fcketmesi tavsiye ediliyor. Bu diyet s\u0131ras\u0131nda bol su i\u00e7ilmesi \u00f6nerilirken, f\u0131nd\u0131k ve f\u0131st\u0131k gibi kuruyemi\u015f, kurutulmu\u015f \u00fcz\u00fcm ya da avokado gibi besinlerden uzak durulmas\u0131 gerekti\u011fi vurgulan\u0131yor.<\/p>\n<p class=\"Standard\">Keto \u00e7orbas\u0131 diyeti de \u00f6zellikle son d\u00f6nemde pop\u00fcler hale gelen bir di\u011fer \u00e7orba t\u00fcr\u00fc. Ketojenik diyet, paleo diyeti ve d\u00fc\u015f\u00fck karbonhidratl\u0131 yeme plan\u0131 olarak da bilinen bu diyet 5 g\u00fcn s\u00fcr\u00fcyor. G\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 1200-1400 band\u0131nda tutan bu beslenme t\u00fcr\u00fcnde 20 graml\u0131k karbonhidrat kotas\u0131 bulunuyor.<\/p>\n<h4 class=\"Standard\"><b>Bu diyetin avantajlar\u0131 neler?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22485 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_1064307497.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p class=\"Standard\">Her beslenme t\u00fcr\u00fcnde oldu\u011fu gibi bu diyette de avantaj ve dezavantajlar mevut. En b\u00fcy\u00fck avantaj\u0131 ki\u015finin sebze al\u0131m\u0131n\u0131 en \u00fcst seviyeye \u00e7\u0131karmas\u0131. Bunun bir di\u011fer katk\u0131s\u0131 da sebze bazl\u0131 protein al\u0131m\u0131n\u0131 da art\u0131rmas\u0131. Ki\u015filer \u00fczerindeki bir di\u011fer avantaj\u0131 da s\u0131v\u0131 al\u0131m\u0131n\u0131 art\u0131rmas\u0131. \u00c7orba t\u00fcketirken s\u0131v\u0131 t\u00fcketimi de \u00fcst seviyeye \u00e7\u0131k\u0131yor.<\/p>\n<p class=\"Standard\">\u00c7orba a\u011f\u0131rl\u0131kl\u0131 bir beslenme takip etmenin en b\u00fcy\u00fck avantaj\u0131 ise, \u00e7orban\u0131n tokluk hissi yaratmas\u0131 ve gereksiz yere abur cubur t\u00fcketmenin \u00f6n\u00fcne ge\u00e7mesi.<\/p>\n<h4 class=\"Standard\"><b>Dezavantajlar\u0131 neler?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22487 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/03\/shutterstock_1424354573.jpg\" alt=\"\" width=\"600\" height=\"413\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/413;\" \/><\/p>\n<p class=\"Standard\">A\u011f\u0131rl\u0131kl\u0131 olarak \u00e7orba tarifleri denendi\u011fi i\u00e7in kalori al\u0131m\u0131n\u0131 \u00e7ok ciddi bir seviyede d\u00fc\u015f\u00fcr\u00fcyor. Bunun g\u00fcndelik ya\u015famda halsizlik yaratma gibi yan etkisi olabilir.<\/p>\n<p class=\"Standard\">Tarifine g\u00f6re baz\u0131 \u00e7orba diyetlerinde meyve ve di\u011fer faydal\u0131 besinlerin t\u00fcketilmesi yasak. Ayr\u0131ca \u00e7orba diyeti yapanlarda sodyum oran\u0131 ciddi bir bi\u00e7imde artt\u0131\u011f\u0131 i\u00e7in uzun vadede uygulanmas\u0131 mant\u0131kl\u0131 bir se\u00e7enek olarak g\u00f6r\u00fclm\u00fcyor.<\/p>\n<p class=\"Standard\">\u00c7orba diyetini deneyerek yaz sezonuna h\u0131zl\u0131 bir giri\u015f yapma haz\u0131rl\u0131\u011f\u0131 i\u00e7erisindeyseniz, sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z &#8220;<a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/forma-girmek-isteyenlere-diyet-tavsiyeleri\/\">diyet tavsiyeleri dosyas\u0131na<\/a>&#8221; k\u0131sa bir g\u00f6z atman\u0131z\u0131 \u00f6neririz. Sonu\u00e7ta sa\u011fl\u0131kl\u0131 bir bedene sahip olmak i\u00e7in sa\u011fl\u0131kl\u0131 tercihler yapmal\u0131 ve do\u011fru bir \u015fekilde beslenmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7orba diyeti olur mu diye d\u00fc\u015f\u00fcnenler buraya! Covid-19 dolay\u0131s\u0131yla evlere kapand\u0131\u011f\u0131m\u0131z ve hareket imkan\u0131n\u0131n azald\u0131\u011f\u0131 g\u00fcnlerde bir\u00e7o\u011fumuz kilo ald\u0131. Havalar\u0131n [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":22197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,68],"tags":[],"class_list":["post-22194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c7orba diyeti: Diyet yapman\u0131n en basit hali - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/corba-diyeti-diyet-yapmanin-en-basit-hali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7orba diyeti: Diyet yapman\u0131n en basit hali\" \/>\n<meta property=\"og:description\" content=\"\u00c7orba diyeti olur mu diye d\u00fc\u015f\u00fcnenler buraya! 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