{"id":22762,"date":"2021-04-16T07:41:45","date_gmt":"2021-04-16T07:41:45","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=22762"},"modified":"2021-04-16T07:41:45","modified_gmt":"2021-04-16T07:41:45","slug":"birbirinden-lezzetli-5-glutensiz-tarif","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/birbirinden-lezzetli-5-glutensiz-tarif\/","title":{"rendered":"Birbirinden lezzetli 5 glutensiz tarif"},"content":{"rendered":"<p>Sa\u011fl\u0131k konusunda bilin\u00e7lendik\u00e7e pek \u00e7ok yeni kavram, beslenme \u015fekli de hayat\u0131m\u0131za girmeye ba\u015flad\u0131. Ba\u011f\u0131rsaklar\u0131 korumak, baz\u0131 hastal\u0131klara kar\u015f\u0131 \u00f6nlem almak i\u00e7in glutensiz beslenme de \u00f6ne \u00e7\u0131kan trendlerden biri.<\/p>\n<p>Bu\u011fday ve arpa gibi tah\u0131llarda bulunan bir \u00e7e\u015fit protein olan gluten; \u00e7\u00f6lyak hastal\u0131\u011f\u0131na sahip olanlar da ve gluten intolerans\u0131 olanlarda son derece can s\u0131k\u0131c\u0131 sorunlara neden olabilir. Bu nedenle glutensiz beslenme baz\u0131lar\u0131 i\u00e7in son derece \u00f6nemli oldu\u011fu gibi, kimileri i\u00e7in de sa\u011fl\u0131\u011f\u0131 korumada ve diyet ad\u0131na tercih edilebilir.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22848 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_234548032.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Glutensiz beslenme olduk\u00e7a zor gibi g\u00f6r\u00fcnse de basit ve pratik tariflerle hi\u00e7 de imkans\u0131z de\u011fil. \u00dcstelik hayat\u0131n\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda ya da varl\u0131\u011f\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131zda ya\u015fayaca\u011f\u0131n\u0131z hafiflik ve sa\u011fl\u0131kl\u0131 olma hissinin de\u011feri ise paha bi\u00e7ilemez.<\/p>\n<h4><strong>Glutensiz ekmek<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22764 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_161133104.jpg\" alt=\"gl\u00fctensiz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Glutensiz beslenmede en zorlay\u0131c\u0131 \u015feylerden biri ekme\u011fi hayat\u0131m\u0131zdan \u00e7\u0131karmak. Ancak ekme\u011fi hayat\u0131n\u0131zdan \u00e7\u0131karmak yerine gl\u00fctensiz ekmek ile bu eksikli\u011fi gidermek m\u00fcmk\u00fcn.<\/p>\n<p>\u00d6nce malzemeleri verelim:<\/p>\n<ul>\n<li>Yar\u0131m su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 adet yumurta<\/li>\n<li>1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru maya<\/li>\n<li>1,5 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>4 su barda\u011f\u0131 gl\u00fctensiz un<\/li>\n<\/ul>\n<p>\u00d6ncelikle kuru maya ile \u0131l\u0131k suyu kar\u0131\u015ft\u0131r\u0131yoruz ve kuru maya iyice eridikten sonra 5 dakika kadar bekletiyoruz.<\/p>\n<p>Bu arada yumurta, zeytinya\u011f\u0131, tuz, \u015feker ve s\u00fct\u00fc kar\u0131\u015ft\u0131rmaya ba\u015fl\u0131yoruz. Unu ve bekletti\u011fimiz mayay\u0131 da bu kar\u0131\u015f\u0131ma ekleyerek hamuru yo\u011furmaya devam ediyoruz. Ve t\u0131pk\u0131 normal bir ekmek yapar gibi hamurumuzu dinlendiriyoruz. Dinlenen hamuru m\u00fcmk\u00fcnse baton bir kal\u0131ba ya da evde hangi kal\u0131b\u0131n\u0131z varsa i\u00e7ine f\u0131r\u0131n ka\u011f\u0131d\u0131 yerle\u015ftirerek d\u00f6k\u00fcyoruz.<\/p>\n<p>200 derecedeki f\u0131r\u0131nda 45 dakika kadar pi\u015fmeye b\u0131rak\u0131yoruz.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22765 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/10988275400754.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>Farkl\u0131 bir kal\u0131pta da ekme\u011finizi pi\u015firebilirsiniz ancak, baton kal\u0131plar her zaman \u00e7ok daha fazla yak\u0131\u015f\u0131r. Hen\u00fcz mutfa\u011f\u0131n\u0131zda yoksa <a href=\"https:\/\/www.hepsiburada.com\/kitchenaid-baton-ekmek-kalibi-27-5-x-11-cm-3298-p-HBV0000133XWM\">Kitchenaid Baton Ekmek Kal\u0131b\u0131<\/a> ile bu eksi\u011finizi giderebilirsiniz.<\/p>\n<h4><strong>Kinoa k\u00f6ftesi<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22766 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_322759469.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Tah\u0131la \u00e7ok benzese de bu\u011fdaygillerden olmayan bu bitki, gl\u00fctensiz hayatta tam bir kurtar\u0131c\u0131 olacak. Kinoa k\u00f6ftesi de pratikli\u011fi ile men\u00fclerinizin vazge\u00e7ilmezi olmaya aday diyebiliriz.<\/p>\n<p>Malzemeleri vererek ba\u015flayal\u0131m;<\/p>\n<ul>\n<li>Rendelenmi\u015f yar\u0131m havu\u00e7<\/li>\n<li>Yar\u0131m so\u011fan<\/li>\n<li>Yar\u0131m demet dereotu<\/li>\n<li>Yar\u0131m demet taze so\u011fan<\/li>\n<li>Yar\u0131m demet nane<\/li>\n<li>2 \u00e7ay barda\u011f\u0131 ha\u015flanm\u0131\u015f kinoa<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<li>1 yumurta<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n<\/ul>\n<p>B\u00fct\u00fcn malzemeleri derin bir kaba koyup kar\u0131\u015ft\u0131rmaya ba\u015fl\u0131yoruz. Kar\u0131\u015f\u0131m\u0131 iyice yo\u011furduktan sonra f\u0131r\u0131n tepsisine yo\u011furdu\u011fumuz k\u00f6fte harc\u0131ndan yuvarlayarak k\u00f6fteleri s\u0131ral\u0131yoruz. 180 derecede \u0131s\u0131tt\u0131\u011f\u0131m\u0131z f\u0131r\u0131nda pi\u015firiyoruz.<\/p>\n<h4><strong>Kinoa k\u0131s\u0131r\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22768 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_629387570.jpg\" alt=\"glutensiz\" width=\"600\" height=\"900\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/p>\n<p>Kinoaya ba\u015flam\u0131\u015fken, bu muhte\u015fem bitki ile devam edelim ve hem lezzetli hem de pratik bir tarif daha verelim. \u0130sterseniz ak\u015fam yeme\u011fi isterseniz ikindide size e\u015flik edecek doyurucu bir yemek\u2026<\/p>\n<p>Malzemelerimiz \u015fu \u015fekilde;<\/p>\n<ul>\n<li>2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f kinoa<\/li>\n<li>1 orta boy so\u011fan<\/li>\n<li>Maydanoz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>Limon suyu<\/li>\n<li>Nar ek\u015fisi<\/li>\n<li>Kimyon<\/li>\n<li>Tuz<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p>So\u011fanlar\u0131 k\u00fcp k\u00fcp do\u011fruyoruz ve sal\u00e7a ile beraber zeytinya\u011f\u0131nda kavuruyoruz. So\u011fanlar\u0131 kavurduktan sonra biraz so\u011fumaya b\u0131rak\u0131yoruz ve ard\u0131ndan da ha\u015flad\u0131\u011f\u0131m\u0131z kinoalar\u0131n i\u00e7ine ekliyoruz. Ye\u015filliklerimizi ince ince do\u011fruyoruz ve kinoan\u0131n i\u00e7ine ekliyoruz. Ayr\u0131 bir kapta da limon, nar ek\u015fisi, tuz ve kimyonu kar\u0131\u015ft\u0131r\u0131p sonunda da kinoaya ekliyoruz. \u0130yice kar\u0131\u015ft\u0131rd\u0131ktan sonra art\u0131k yemeye haz\u0131r hale gelmi\u015f oluyor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22771 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/10619017265202-800x800.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/dolgan-kinoa-1-kg-p-HBV00000U1EH4\">Dolgan Kinoa<\/a> ile sizler de bu tarifleri evlerinizde deneyebilirsiniz.<\/p>\n<h4><strong>Glutensiz pizza taban\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22769 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1910132821.jpg\" alt=\"glutensiz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Glutensiz beslenmede en b\u00fcy\u00fck zorluk hamur i\u015flerinden uzak durmak ama pizzas\u0131z yapamayanlar \u00fcz\u00fclmesin. Patates bu beslenme \u015feklinde kurtar\u0131c\u0131n\u0131z olacak. \u015eimdiki tarifimizde pizza taban\u0131n\u0131 patatesten yapaca\u011f\u0131z.<\/p>\n<p>Bu tarifimiz i\u00e7in gerekli olan tek \u015fey 4-5 adet orta boy patates. Hepsi bu!<\/p>\n<p>Patatesleri iyice ha\u015fl\u0131yoruz. Ha\u015flanan patatesleri bir kapta eziyoruz. Ezilen patateslerin \u00fczerini kapat\u0131p yar\u0131m saat kadar buzdolab\u0131nda bekletiyoruz. T\u0131pk\u0131 hamur yapar gibi\u2026<\/p>\n<p>Bekletti\u011fimiz patates harc\u0131n\u0131 \u00e7\u0131kar\u0131p tepsiye yay\u0131yoruz ve \u00fczerine de pizzam\u0131z\u0131 nas\u0131l istersek o malzemeleri koymaya ba\u015fl\u0131yoruz.<\/p>\n<h4><strong>Krep<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22767 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_447232531.jpg\" alt=\"glutensiz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Glutensiz beslenece\u011fiz derken kahvalt\u0131 zevkimizden, krep a\u015fk\u0131m\u0131zdan olmaya gerek yok. Karabu\u011fday unu imdad\u0131m\u0131za yeti\u015fiyor ve krep sevgimizi devam ettiriyor.<\/p>\n<p>Malzemelerimiz;<\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>1 bardaktan biraz fazla su<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>\u00d6ncelikle un ve suyu iyice \u00e7\u0131rp\u0131yoruz ve ard\u0131ndan da t\u00fcm malzemeleri ekleyerek kar\u0131\u015ft\u0131rmaya devam ediyoruz. Kar\u0131\u015f\u0131m\u0131m\u0131z bozadan biraz daha s\u0131v\u0131 hale gelince buzdolab\u0131nda beklemeye al\u0131yoruz. Yakla\u015f\u0131k 1 saat beklettikten sonra krep tavam\u0131z\u0131 iyice k\u0131zd\u0131r\u0131p kreplerimizi yapmaya ba\u015fl\u0131yoruz. Kreplerin yap\u0131\u015fmamas\u0131 i\u00e7in tavam\u0131z\u0131 ya\u011flamay\u0131 da unutmuyoruz tabii ki.<\/p>\n<p>Tatl\u0131dan uzak durmaya \u00e7al\u0131\u015fan ama tatl\u0131s\u0131z da olmaz diyenler; <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/tatlidan-vazgecemeyenlere-en-saglikli-tatli-tarifleri\/\">Tatl\u0131dan vazge\u00e7emeyenlere: En sa\u011fl\u0131kl\u0131 tatl\u0131 tarifleri<\/a> isimli yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k konusunda bilin\u00e7lendik\u00e7e pek \u00e7ok yeni kavram, beslenme \u015fekli de hayat\u0131m\u0131za girmeye ba\u015flad\u0131. Ba\u011f\u0131rsaklar\u0131 korumak, baz\u0131 hastal\u0131klara kar\u015f\u0131 \u00f6nlem almak [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":22763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[],"class_list":["post-22762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lezzetli Glutensiz Tarifler &amp; Glutensiz Pizza &amp; Krep - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131k konusunda bilin\u00e7lendik\u00e7e pek \u00e7ok yeni kavram, beslenme \u015fekli de hayat\u0131m\u0131za girmeye ba\u015flad\u0131. Ba\u011f\u0131rsaklar\u0131 korumak, baz\u0131 hastal\u0131klara kar\u015f\u0131 \u00f6nlem almak i\u00e7in glutensiz beslenme de \u00f6ne \u00e7\u0131kan trendlerden biri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/birbirinden-lezzetli-5-glutensiz-tarif\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Birbirinden lezzetli 5 glutensiz tarif\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131k konusunda bilin\u00e7lendik\u00e7e pek \u00e7ok yeni kavram, beslenme \u015fekli de hayat\u0131m\u0131za girmeye ba\u015flad\u0131. 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