{"id":22775,"date":"2021-04-19T08:07:50","date_gmt":"2021-04-19T08:07:50","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=22775"},"modified":"2023-10-23T18:00:54","modified_gmt":"2023-10-23T15:00:54","slug":"wellness-nedir-tum-boyutlariyla-wellness-kavrami","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/","title":{"rendered":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131"},"content":{"rendered":"<p>Son y\u0131llar\u0131n en \u00e7ok konu\u015fulan kavramlar\u0131ndan ve hatta trendlerinden biri de wellness\u2026 \u00d6zellikle ya\u015fad\u0131\u011f\u0131m\u0131z global sa\u011fl\u0131k krizinden sonra wellness kavram\u0131 daha da \u00f6nem kazand\u0131. Peki nedir wellnes? Ve hayat\u0131m\u0131za nas\u0131l alabiliriz?<\/p>\n<h4><strong>Wellness nedir?<\/strong><\/h4>\n<p>Wellness, asl\u0131nda son derece eski k\u00f6klere sahip ama bir o kadar da modern bir kelime. B\u00fct\u00fcnsel olarak sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel ilkeleri, Do\u011fu&#8217;dan (Hindistan, \u00c7in) Bat\u0131&#8217;ya (Yunanistan, Roma) neredeyse t\u00fcm eski uygarl\u0131klarda kadar g\u00f6r\u00fcl\u00fcyor. 19. y\u00fczy\u0131l Avrupa&#8217;s\u0131nda ve Amerika\u2019da geleneksel t\u0131bba paralel olarak \u00e7e\u015fitli entelekt\u00fcel, dini ve t\u0131bbi hareketler de geli\u015fti.<\/p>\n<p>Sa\u011fl\u0131k odakl\u0131 ve b\u00fct\u00fcnc\u00fcl modaller 1960&#8217;lardan, 1970&#8217;lerden bu yana ABD&#8217;li doktorlar ve d\u00fc\u015f\u00fcn\u00fcrlerin (Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler ve di\u011ferleri gibi) gayri resmi bir a\u011f\u0131n yaz\u0131lar\u0131 ve d\u00fc\u015f\u00fcnce liderli\u011fi alt\u0131nda daha fazla g\u00f6r\u00fcn\u00fcrl\u00fck kazand\u0131. Bunlar geli\u015ftik\u00e7e, \u00e7o\u011fald\u0131k\u00e7a ve yayg\u0131nla\u015ft\u0131k\u00e7a, 21. y\u00fczy\u0131lda geli\u015fen bir sa\u011fl\u0131k hareketi haline gelen sa\u011fl\u0131kl\u0131 ya\u015fam; ki\u015fisel bak\u0131m, fitness, beslenme, diyet ve ruhsal uygulamalar\u0131 kaps\u0131yor.<\/p>\n<p>Global Wellness Institute; wellness kavram\u0131n\u0131, b\u00fct\u00fcnsel olarak sa\u011fl\u0131\u011fa g\u00f6t\u00fcren faaliyetlerin tamam\u0131 olarak tan\u0131mlar. Bu faaliyetler i\u00e7erisinde sadece sa\u011fl\u0131\u011f\u0131 korumak ve hasta olmamak yoktur; hem fiziksel hem de ruhsal olarak iyi olabilmeyi de kapsar.<\/p>\n<p>Wellness kavram\u0131yla ilgili daha fazla bilgi sahibi olmak ve bu kavram\u0131, bilin\u00e7li bir \u015fekilde hayat\u0131n\u0131za yans\u0131tmak isterseniz &#8220;<a href=\"https:\/\/www.hepsiburada.com\/adim-adim-wellness-fitness-mehmet-han-erguven-p-KEPSILON25122\">Ad\u0131m Ad\u0131m Wellness<\/a>&#8221; kitab\u0131 ba\u015flang\u0131\u00e7 i\u00e7in son derece yararl\u0131 olacakt\u0131r.<\/p>\n<p>Wellness konusunda yay\u0131nlanan pek \u00e7ok kaynak sa\u011fl\u0131\u011f\u0131 bireysel bir aray\u0131\u015f olarak g\u00f6r\u00fcr. Kendi se\u00e7imlerimiz, davran\u0131\u015flar\u0131m\u0131z ve ya\u015fam tarz\u0131m\u0131z wellness kavram\u0131n\u0131 kapsad\u0131\u011f\u0131 gibi, i\u00e7inde bulundu\u011fumuz fiziksel, sosyal ve k\u00fclt\u00fcrel \u00e7evreler de sa\u011fl\u0131\u011f\u0131 kapsar.<\/p>\n<p>Wellness, genellikle sa\u011fl\u0131k, huzur ve mutlulukla kar\u0131\u015ft\u0131r\u0131lsa da bu kavramlar sadece belirli hallere kar\u015f\u0131l\u0131k gelir. Mutluluk ve huzur sadece ruhen ya\u015fad\u0131\u011f\u0131m\u0131z iyilik haline kar\u015f\u0131l\u0131k glir, sa\u011fl\u0131k ise fiziksel bir kar\u015f\u0131l\u0131k bulur. Oysa wellness, b\u00fct\u00fcne odaklan\u0131r; ya\u015fam tarz\u0131n\u0131 etkiler.<\/p>\n<h4><strong>Fiziksel sa\u011fl\u0131ktan \u00e7ok daha fazlas\u0131<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Wellness, fiziksel sa\u011fl\u0131\u011f\u0131n \u00e7ok daha \u00f6tesinde oldu\u011fu gibi kimi kaynaklara g\u00f6re 6 boyut, kimi kaynaklara g\u00f6re ise 9 ve hatta 12 boyut i\u00e7erir. \u00d6ncelikle 6 boyuta odaklanacak olursak;<\/p>\n<p><strong>Fiziksel:<\/strong> Egzersiz, beslenme, uyku vb. yollarla sa\u011fl\u0131kl\u0131 bir v\u00fccut.<\/p>\n<p><strong>Zihinsel:<\/strong> \u00d6\u011frenme, problem \u00e7\u00f6zme, yarat\u0131c\u0131l\u0131k vb. yollarla d\u00fcnyayla etkile\u015fim.<\/p>\n<p><strong>Duygusal: <\/strong>Ba\u015fkalar\u0131n\u0131n duygular\u0131yla temas halinde olma, onlar\u0131n fark\u0131nda olma, kabul etme ve ifade edebilme.<\/p>\n<p><strong>Spirit\u00fcel: <\/strong>\u0130nsan varolu\u015fundaki anlam ve ama\u00e7 aray\u0131\u015f\u0131m\u0131z.<\/p>\n<p><strong>Sosyal:<\/strong> Di\u011fer insanlarla ve topluluklarla ba\u011flant\u0131 kurmak, etkile\u015fimde bulunmak ve katk\u0131da bulunmak.<\/p>\n<p><strong>\u00c7evresel:<\/strong> Tehlikelerden uzak, sa\u011fl\u0131kl\u0131 bir fiziksel ortam; do\u011fal \u00e7evreyi karalamak yerine iyile\u015ftirmede oynad\u0131\u011f\u0131m\u0131z rol\u00fcn fark\u0131nda olmak.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35354 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3.jpg\" alt=\"\" width=\"1920\" height=\"1282\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3.jpg 1920w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3-1024x684.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3-768x513.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri3-1536x1026.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1282;\" \/><\/p>\n<h4><strong>Wellness kavram\u0131n\u0131n i\u015f hayat\u0131m\u0131zla ili\u015fkisi<\/strong><\/h4>\n<p>Wellness kavram\u0131n\u0131 i\u015f hayat\u0131m\u0131za yans\u0131tmak i\u00e7in \u015fu maddeleri uygulayabiliriz:<\/p>\n<ul>\n<li>Mesleki hedeflerinizi yaz\u0131n ve onlara ula\u015fmak i\u00e7in bir plan olu\u015fturun,<\/li>\n<li>\u0130stedi\u011finiz \u015fey i\u00e7in \u00e7al\u0131\u015fmaya ve kendinizi motive etmeye devam edin,<\/li>\n<li>Yapt\u0131\u011f\u0131n\u0131z \u015feyden zevk al\u0131n, zevk ald\u0131\u011f\u0131n\u0131z \u015feyi yap\u0131n,<\/li>\n<li>Mevcut i\u015finizin olumlu y\u00f6nlerini bulun,<\/li>\n<li>\u0130\u015f arkada\u015flar\u0131n\u0131zla ili\u015fkiler kurun,<\/li>\n<li>Fazla mesaiden ka\u00e7\u0131n\u0131n; i\u015f ve \u00f6zel hayat\u0131n\u0131z aras\u0131nda denge kurmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n<h4><strong>Wellness kavram\u0131n\u0131n ruhsal sa\u011fl\u0131\u011f\u0131m\u0131zla ili\u015fkisi<\/strong><\/h4>\n<p>Ruhsal sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili olanlar\u0131 da \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Hayat\u0131n\u0131zda daha derin anlamlar aramak ve kaderiniz \u00fczerinde kontrol sahibi oldu\u011funuzu fark edin. Bunun fark\u0131nda olmak, mutlu ve sa\u011fl\u0131kl\u0131 bir ya\u015fama ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<li>Kendinizi ifade edin. Akl\u0131n\u0131zdakileri ifade etmek, odaklanm\u0131\u015f bir zihni koruman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li>Yogay\u0131 deneyin. Ruhsal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirme yolunda kesinlikle size yard\u0131mc\u0131 olacakt\u0131r. Yoga; fiziksel ve duygusal gerginli\u011fi giderecektir.<\/li>\n<li>Seyahat etmek i\u00e7in kendinize zaman ay\u0131rmak, zihniniz i\u00e7in harikalar yaratabilir. Sessiz ve huzurlu bir ortamda tek ba\u015f\u0131n\u0131za olmak, i\u00e7sel benli\u011finizle ba\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za ve manevi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li>Olumlu d\u00fc\u015f\u00fcn\u00fcn. Olumsuz d\u00fc\u015f\u00fcnceleri ay\u0131klamak hayat\u0131n\u0131z\u0131 kesinlikle zenginle\u015ftirecektir.<\/li>\n<li>Meditasyon yapmak i\u00e7in zaman ay\u0131r\u0131n. Meditasyon yapmak i\u00e7in her g\u00fcn be\u015f ila 10 dakika ay\u0131r\u0131n.<\/li>\n<\/ul>\n<p>Evde egzersiz ve yoga yaparken ihtiya\u00e7 duyaca\u011f\u0131n\u0131z birka\u00e7 alet i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/cosfer-6-parca-pilates-ve-yoga-seti-p-HBV000014PB8B\">Cosfer 6 Par\u00e7a Pilates ve Yoga Seti\u2019ni<\/a> edinebilir ve welness kavram\u0131na ad\u0131m atabilirsiniz.<\/p>\n<h4><strong>Wellness kavram\u0131n\u0131n fiziksel sa\u011fl\u0131\u011f\u0131m\u0131zla ili\u015fkisi<\/strong><\/h4>\n<p>Wellness kavram\u0131n\u0131n fiziksel sa\u011fl\u0131\u011f\u0131m\u0131za yans\u0131mas\u0131 i\u00e7in \u015fu uygulamalar\u0131 s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Her g\u00fcn 30 dakika egzersiz yap\u0131n,<\/li>\n<li>Asans\u00f6r veya y\u00fcr\u00fcyen merdiven yerine merdivenleri kullan\u0131n,<\/li>\n<li>V\u00fccudunuz kendini hasta hissetmeye ba\u015flad\u0131\u011f\u0131nda belirtileri takip edin,<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenin,<\/li>\n<li>Her gece 7-9 saat aras\u0131nda uyumaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n<p>Wellness kavram\u0131n\u0131 ya\u015fam\u0131n\u0131za adapte etmek istiyorsan\u0131z &#8220;<a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/nefes-egzersizi-nasil-yapilir-ve-faydalari-nelerdir\/\">Nefes egzersizi nas\u0131l yap\u0131l\u0131r ve faydalar\u0131 nelerdir?<\/a>&#8221; adl\u0131 yaz\u0131m\u0131za g\u00f6z gezdirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llar\u0131n en \u00e7ok konu\u015fulan kavramlar\u0131ndan ve hatta trendlerinden biri de wellness\u2026 \u00d6zellikle ya\u015fad\u0131\u011f\u0131m\u0131z global sa\u011fl\u0131k krizinden sonra wellness kavram\u0131 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":35353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,191],"tags":[],"class_list":["post-22775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131\" \/>\n<meta property=\"og:description\" content=\"Son y\u0131llar\u0131n en \u00e7ok konu\u015fulan kavramlar\u0131ndan ve hatta trendlerinden biri de wellness\u2026 \u00d6zellikle ya\u015fad\u0131\u011f\u0131m\u0131z global sa\u011fl\u0131k krizinden sonra wellness kavram\u0131\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T08:07:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-23T15:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131\",\"datePublished\":\"2021-04-19T08:07:50+00:00\",\"dateModified\":\"2023-10-23T15:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/\"},\"wordCount\":952,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/wellnes-trendleri2.jpg\",\"articleSection\":{\"1\":\"Spor &amp; Outdoor\"},\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/\",\"name\":\"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131 - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/wellnes-trendleri2.jpg\",\"datePublished\":\"2021-04-19T08:07:50+00:00\",\"dateModified\":\"2023-10-23T15:00:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/wellnes-trendleri2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/wellnes-trendleri2.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131 - Hayatburada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/","og_locale":"tr_TR","og_type":"article","og_title":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131","og_description":"Son y\u0131llar\u0131n en \u00e7ok konu\u015fulan kavramlar\u0131ndan ve hatta trendlerinden biri de wellness\u2026 \u00d6zellikle ya\u015fad\u0131\u011f\u0131m\u0131z global sa\u011fl\u0131k krizinden sonra wellness kavram\u0131","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/","og_site_name":"Hayatburada","article_published_time":"2021-04-19T08:07:50+00:00","article_modified_time":"2023-10-23T15:00:54+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131","datePublished":"2021-04-19T08:07:50+00:00","dateModified":"2023-10-23T15:00:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/"},"wordCount":952,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg","articleSection":{"1":"Spor &amp; Outdoor"},"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/","name":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131 - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg","datePublished":"2021-04-19T08:07:50+00:00","dateModified":"2023-10-23T15:00:54+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/03\/wellnes-trendleri2.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/wellness-nedir-tum-boyutlariyla-wellness-kavrami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Wellness nedir? T\u00fcm boyutlar\u0131yla Wellness kavram\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/22775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=22775"}],"version-history":[{"count":3,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/22775\/revisions"}],"predecessor-version":[{"id":38221,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/22775\/revisions\/38221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/35353"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=22775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=22775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=22775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}