{"id":22786,"date":"2021-04-19T08:06:55","date_gmt":"2021-04-19T08:06:55","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=22786"},"modified":"2021-04-19T08:06:55","modified_gmt":"2021-04-19T08:06:55","slug":"menopoz-surecini-daha-iyi-yonetmeniz-icin-ipuclari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/menopoz-surecini-daha-iyi-yonetmeniz-icin-ipuclari\/","title":{"rendered":"Menopoz s\u00fcrecini daha iyi y\u00f6netmeniz i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"<p>Kad\u0131nlar\u0131 bekleyen biyolojik s\u00fcre\u00e7lerden biri de menopozdur. Yumurtal\u0131klar\u0131n folik\u00fcl miktar\u0131 azal\u0131rken \u00f6strojen \u00fcretimi de azal\u0131r. Bir s\u00fcre sonra \u00f6strojen \u00fcretimi kesilir ve yumurtal\u0131klar da k\u00fc\u00e7\u00fcl\u00fcr. Bu da adet d\u00f6ng\u00fcs\u00fcn\u00fc ve \u00fcremeyi sonland\u0131r\u0131r. Bu s\u00fcrece menopoz denilir. Kad\u0131nlarda menopoza girme ya\u015f\u0131 de\u011fi\u015fiklik g\u00f6sterirken; d\u00fcnyada ortalama 45-55 ya\u015f iken, T\u00fcrkiye\u2019de bu ortalama 46-48\u2019e d\u00fc\u015fer.<\/p>\n<p>Pek \u00e7ok kad\u0131n bu s\u00fcreci yanl\u0131\u015f bilgilenme, \u015fehir efsaneleri ya da \u00f6nyarg\u0131lar nedeniyle son derece korkutucu bulsa da menopoz s\u00fcrecini y\u00f6netmek, bu d\u00f6nemi huzurlu ve sa\u011fl\u0131kl\u0131 bir \u015fekilde atlatmak yine kad\u0131nlar\u0131n elinde\u2026<\/p>\n<h4><strong>Peki menopozun belirtileri nelerdir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22788 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1680033685.jpg\" alt=\"menopoz\" width=\"600\" height=\"900\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/p>\n<p>Menopoz semptomlar\u0131 perimenopoz a\u015famas\u0131nda ba\u015flar ve menopoz veya menopoz sonras\u0131 ile devam eder. Bir kad\u0131n\u0131n v\u00fccudu bu s\u00fcre i\u00e7inde kademeli olarak de\u011fi\u015fir ve semptomlar, v\u00fccudunuzun de\u011fi\u015fikliklere verdi\u011fi tepkiye ba\u011fl\u0131 olarak az \u00e7ok fark edilebilir.<\/p>\n<ul>\n<li>S\u0131cak basmalar\u0131<\/li>\n<li>Uykusuzluk<\/li>\n<li>Periyotlar aras\u0131nda daha uzun veya daha k\u0131sa s\u00fcre<\/li>\n<li>Gece terlemeleri<\/li>\n<li>Vajinal kuruluk<\/li>\n<li>Ruh halinde ini\u015f \u00e7\u0131k\u0131\u015flar<\/li>\n<\/ul>\n<p>Bunun gibi belirtiler perimenopoz d\u00f6nemiyle birlikte g\u00f6r\u00fclmeye ba\u015flan\u0131r. Biyolojik olarak ya\u015fanan bu de\u011fi\u015fiklik pek \u00e7ok kad\u0131n\u0131n g\u00fcndelik hayat\u0131n\u0131 da etkiler. Ruhsal ve fiziksel olarak t\u00fcm bu s\u00fcrecin olumsuz etkilerini ortadan kald\u0131rmak ise birka\u00e7 k\u00fc\u00e7\u00fck t\u00fcyo ile son derece m\u00fcmk\u00fcn.<\/p>\n<h4><strong>Gece terlemeleri i\u00e7in<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22790 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1129686569.jpg\" alt=\"menopoz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Gece terlemeleri sadece 3 dakikada s\u00fcrebilir, sizi ter i\u00e7inde kalm\u0131\u015f ve uyuyamaz hale de getirebilir. Ama serin kalman\u0131n yollar\u0131 da var. Hafif ve ince pijamalar, yast\u0131\u011f\u0131n\u0131z alt\u0131na koyaca\u011f\u0131n\u0131z so\u011fuk su torbas\u0131, kal\u0131n bir yorgan yerine ince bir battaniye gibi y\u00f6ntemler geceleri terden uyanman\u0131z\u0131 \u00f6nleyebilir.<\/p>\n<h4><strong>Kaliteli uyku i\u00e7in<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22789 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1840551967.jpg\" alt=\"menopoz\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Ara\u015ft\u0131rmalar; yoga, tai chi ve meditasyon gibi aktivitelerin uyumaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor. Ayr\u0131ca bu egzersizlerin hepsi sadece fiziksel olarak de\u011fil hem fiziksel hem de ruhsal b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc sa\u011flamak da yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in sizi ayr\u0131ca iyi hissettirecektir. \u015eimdiye kadar yoga ya da meditasyon yapmam\u0131\u015f olabilirsiniz; ama ba\u015flamak i\u00e7in hi\u00e7 de ge\u00e7 de\u011fil.<\/p>\n<p>Ayr\u0131ca yatmadan \u00f6nce alkol almay\u0131 b\u0131rakmak, \u0131l\u0131k s\u00fct i\u00e7mek, rahatlatan bitki \u00e7aylar\u0131 uyuman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Uyku sorununuzun devam etmesi halinde ise mutlaka doktorunuza dan\u0131\u015f\u0131p size yard\u0131mc\u0131 olabilecek ila\u00e7lara kar\u015f\u0131 koymay\u0131n. Kaliteli bir uygu sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in son derece \u00f6nemli.<\/p>\n<h4><strong>V\u00fccudunuza yard\u0131m edin<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22793 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1195651438.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Hormonal de\u011fi\u015fiklikler, vajinay\u0131 daha ince ve kuru bir yap\u0131ya getirir ve bu da cinsel ili\u015fkiyi a\u011fr\u0131l\u0131 bir hale getirebilir. Ancak, bir\u00e7ok \u00fcr\u00fcn bu konuda size yard\u0131mc\u0131 olabilir. Re\u00e7etesiz, su bazl\u0131 vajinal kayganla\u015ft\u0131r\u0131c\u0131lar\u0131 veya vajinal nemlendiriciyi bu s\u00fcre\u00e7te deneyerek v\u00fccudunuza yard\u0131mc\u0131 olun. Cinsel hayat\u0131n\u0131z\u0131n normal bir \u015fekilde devam etmesi son derece \u00f6nemli\u2026<\/p>\n<h4><strong>Ruh halinizdeki ini\u015f \u00e7\u0131k\u0131lar ve ba\u015f a\u011fr\u0131lar\u0131n\u0131z i\u00e7in<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22791 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/shutterstock_1332711476.jpg\" alt=\"\" width=\"600\" height=\"402\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/402;\" \/><\/p>\n<p>T\u0131pk\u0131 PMS d\u00f6neminde oldu\u011fu gibi, ruh halinizde s\u0131k s\u0131k de\u011fi\u015fimler, ola\u011fan d\u0131\u015f\u0131 tepkiler g\u00f6rebilirsiniz. Yoga ve meditasyon yaparak ruhunuzu dengede tutmak sizin elinizde. Ayr\u0131ca s\u00fcre\u00e7le ba\u015f edemedi\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde psikolojik destek almak da son derece yararl\u0131 olacakt\u0131r.<\/p>\n<p>Migrenler menopoz d\u00f6neminde veya civar\u0131nda k\u00f6t\u00fcle\u015febilir veya ilk kez ortaya \u00e7\u0131kabilir. Onlar\u0131 neyin tetikledi\u011fini g\u00f6zlemlemek tedavisini bulmak i\u00e7in de son derece \u00f6nemli olacak.<\/p>\n<h4><strong>Sivilceler mi? \u015eimdi mi? Ger\u00e7ekten mi?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-22792 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/04\/9029580062770.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>Gen\u00e7ken sivilce olmas\u0131 son derece normal gelebilir ama 50&#8217;li ya\u015flarda de\u011fil&#8230; S\u00fcrpriz: Menopoz d\u00f6neminde sivilce g\u00f6r\u00fclmesi son derece yayg\u0131n. Nemlendiricinizin, g\u00fcne\u015f kreminizin, y\u00fcz temizleme ve makyaj malzemelerinizin hassas ve sa\u011fl\u0131kl\u0131 oldu\u011fundan emin olun. Bu s\u00fcre\u00e7te menopoz d\u00f6nemine \u00f6zel \u00fcretilmi\u015f <a href=\"https:\/\/www.hepsiburada.com\/vichy-neovadiol-bakim-kremi-menopoz-donemi-normal-ve-karma-ciltler-50-ml-p-SGONKOZD14534\">Vichy Neovadiol Bak\u0131m Kremi<\/a> ile cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p>\n<p>Siz de bu d\u00f6nem i\u00e7inde ruhunuzu ve bedeninizi beslemek istiyorsan\u0131z <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/sonbahar-sakinligi-huzur-bulacaginiz-5-temel-yoga-pozu\/\">Sonbahar Sakinli\u011fi: Huzur bulaca\u011f\u0131n\u0131z 5 temel yoga pozu<\/a> yaz\u0131m\u0131za g\u00f6z atman\u0131z\u0131 tavsiye ederiz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar\u0131 bekleyen biyolojik s\u00fcre\u00e7lerden biri de menopozdur. Yumurtal\u0131klar\u0131n folik\u00fcl miktar\u0131 azal\u0131rken \u00f6strojen \u00fcretimi de azal\u0131r. Bir s\u00fcre sonra \u00f6strojen \u00fcretimi [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":22787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menopoz Belirtileri &amp; Menopozun Etkilerini Azaltma - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/menopoz-surecini-daha-iyi-yonetmeniz-icin-ipuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopoz s\u00fcrecini daha iyi y\u00f6netmeniz i\u00e7in ipu\u00e7lar\u0131\" \/>\n<meta property=\"og:description\" content=\"Kad\u0131nlar\u0131 bekleyen biyolojik s\u00fcre\u00e7lerden biri de menopozdur. 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