{"id":2477,"date":"2019-05-21T09:43:00","date_gmt":"2019-05-21T09:43:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=2477"},"modified":"2019-05-21T09:43:00","modified_gmt":"2019-05-21T09:43:00","slug":"yaslanmayi-geciktiren-bilesenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/","title":{"rendered":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler"},"content":{"rendered":"<p>Hayat\u0131; yo\u011fun, kalabal\u0131k, stresli ve sa\u011fl\u0131ks\u0131z \u00e7evresel fakt\u00f6rlerin etkisi alt\u0131nda ge\u00e7en kad\u0131n ve erkekler i\u00e7in ba\u015fta ya\u015flanma olmak \u00fczere pek \u00e7ok cilt problemi, ya\u015fam\u0131n can s\u0131k\u0131c\u0131 ger\u00e7ekleri aras\u0131ndaki yerini al\u0131yor. Ancak unutmay\u0131n; g\u00fczelli\u011fin ve ki\u015fisel bak\u0131m\u0131n en \u00f6nemli temsilcisi olan cildinizin her zaman canl\u0131, gen\u00e7 ve diri g\u00f6r\u00fcnmesi i\u00e7in yapabilece\u011finiz pek \u00e7ok \u015fey ve ba\u015fvurabilece\u011finiz bir\u00e7ok y\u00f6ntem bulunuyor.<\/p>\n<p>G\u00fczel ve iyi g\u00f6r\u00fcnmenin belki de her zamankinden daha \u00f6nemli oldu\u011fu bir devirde, dermokozmetik sekt\u00f6r\u00fc bir an bile bo\u015f durmuyor. Cilt g\u00fczelli\u011fini korumaya ve cilt ya\u015flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7meye y\u00f6nelik \u00e7ok say\u0131da ara\u015ft\u0131rma, bu alanda faaliyet g\u00f6steren uzmanlar taraf\u0131ndan ger\u00e7ekle\u015ftiriliyor. Ara\u015ft\u0131rmalar neticesinde ya\u015flanma kar\u015f\u0131t\u0131 \u00e7ok say\u0131da bile\u015fen ile yeni \u00fcr\u00fcn ve i\u00e7erikler ke\u015ffediliyor.<\/p>\n<p>Size d\u00fc\u015fen ise ya\u015flanma etkilerine sava\u015f a\u00e7an bu maddelerden haberdar olmak ve cildinizin gen\u00e7 ve canl\u0131 g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc muhafaza etmek i\u00e7in onu, en \u00e7ok ihtiya\u00e7 duydu\u011fu bile\u015fenlerle bulu\u015fturmaktan ibaret. \u00c7ok uzun y\u0131llar boyunca sa\u011fl\u0131kl\u0131, canl\u0131 ve gen\u00e7 bir cilde sahip olmak ve g\u00fczelli\u011finizi her daim korumak i\u00e7in \u00e7\u0131kt\u0131\u011f\u0131n\u0131z bu yolda, cilt bak\u0131m ser\u00fcveninize destek olacak 6 bile\u015fen ve bunlar\u0131n kullan\u0131m alanlar\u0131 hakk\u0131ndaki bilgi ve tavsiye payla\u015f\u0131m\u0131n\u0131 a\u015fa\u011f\u0131da bulabilirsiniz.<\/p>\n<p><strong>1. Retinol<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2489 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/retinol-800x600.jpeg\" alt=\"\" width=\"800\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><\/p>\n<blockquote><p>Retinol, cilt y\u00fczeyini kaplayan ve t\u0131kayan \u00f6l\u00fc h\u00fccrelerin h\u0131zl\u0131 bir \u015fekilde yok edilmesine, yeni h\u00fccrelerin olu\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p><\/blockquote>\n<p>Anti-ya\u015flanma ve anti-kanser \u00f6zellikleri ile \u00f6ne \u00e7\u0131kan retinol, 1930\u2019lu y\u0131llardan bu yana \u00e7e\u015fitli cilt problemlerini gidermek \u00fczere kullan\u0131l\u0131r. A vitamini t\u00fcrevlerinden biri olarak kabul edilen retinol, ciltte kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak h\u00fccre yenilemesini kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>Retinol, \u00e7ok \u00e7e\u015fitli cilt bak\u0131m kremlerinin ve bak\u0131m k\u00fcrlerinin i\u00e7inde yer al\u0131r. En s\u0131k bilinen formu ise gece kremleridir. Retinol\u00fcn gece kremlerinin i\u00e7eri\u011finde s\u0131kl\u0131kla bulunmas\u0131n\u0131n ilk nedeni, cildin yo\u011fun olarak dinlenme ve yenilenme saatlerini kapsayan gece boyunca retinol\u00fcn \u00e7ok daha etkin ve etkili olmas\u0131d\u0131r. \u0130kinci neden ise baz\u0131 ciltlerde ve baz\u0131 durumlarda g\u00fcne\u015fle bir araya gelen retinol\u00fcn \u00e7e\u015fitli hassasiyetlere sebebiyet vermesidir. Yine de retinol i\u00e7erikli bir \u00fcr\u00fcn kullanmaya ba\u015flamadan \u00f6nce uzman bir dermatolo\u011fun tavsiyelerine ba\u015fvurmak en do\u011fru y\u00f6ntem olacakt\u0131r.<\/p>\n<p>Retinol\u00fcn cilt \u00fczerinde \u00f6ne \u00e7\u0131kan yararlar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li>Cilt y\u00fczeyini kaplayan ve t\u0131kayan \u00f6l\u00fc h\u00fccrelerin h\u0131zl\u0131 bir \u015fekilde yok edilmesine, yeni h\u00fccrelerin olu\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Ya\u015fl\u0131l\u0131k belirtilerinin ba\u015f\u0131nda gelen kahverengi lekelerin olu\u015fum h\u0131z\u0131n\u0131 yava\u015flat\u0131r.<\/li>\n<li>Cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n engellenmesine katk\u0131 sa\u011flar.<\/li>\n<li>Sivilce, egzama gibi cilt rahats\u0131zl\u0131klar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p>Retinol i\u00e7eren cilt bak\u0131m ve kozmetik \u00fcr\u00fcnleri kullanabilece\u011finiz gibi, cilt g\u00fczelli\u011finizi korumak i\u00e7in retinol i\u00e7eren besin takviyelerine de a\u011f\u0131rl\u0131k verebilirsiniz. Retinol a\u011f\u0131rl\u0131kl\u0131 olarak; s\u00fct, et, tavuk, bal\u0131k ve peynirde bulunur.<\/p>\n<p><strong>2. Kollajen<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2487 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/kollajen-800x533.jpeg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\u0130nsan v\u00fccudunda en \u00e7ok bulunan, sert ve ipliksiz yap\u0131da bir t\u00fcr protein olarak bilinen kollajen \u00fcretimi, ilerleyen ya\u015fla birlikte azal\u0131r. Sigara ve g\u00fcne\u015ften gelen ultraviyole \u0131\u015f\u0131nlar\u0131 da v\u00fccuttaki kollajen \u00fcretimini olumsuz y\u00f6nde etkiler. Azalan kollajen miktar\u0131 ise cildinizde kuruluk, matl\u0131k ve k\u0131r\u0131\u015f\u0131kl\u0131k gibi sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Bug\u00fcn piyasada bulunan pek \u00e7ok cilt bak\u0131m \u00fcr\u00fcn\u00fc, \u00f6zellikle ya\u015flanma kar\u015f\u0131t\u0131 krem, serum ve maskeler, kollajen desteklidir veya ciltteki kollajen \u00fcretimini art\u0131ran niteliktedir.<\/p>\n<p>Kollajenin cildiniz i\u00e7in belli ba\u015fl\u0131 faydalar\u0131 \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Cilt kurulu\u011funu gidererek elastikiyeti art\u0131r\u0131r.<\/li>\n<li>Ciltteki tahri\u015f ve yaralar\u0131n\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>\n<li>Ya\u015fl\u0131l\u0131k lekelerinin silinmesinde \u00f6nemli rol\u00fc vard\u0131r.<\/li>\n<\/ul>\n<p>V\u00fccudunuzda azalan kollajen miktar\u0131n\u0131 art\u0131rmak \u00fczere eczanelerde bulunan takviye edici kollajen haplar\u0131n\u0131 kullanabilirsiniz. Bunun yan\u0131nda pek \u00e7ok g\u0131da maddesi, kollajeni do\u011fal olarak ihtiva eder ve\/veya ciltte kollajen \u00fcretiminin art\u0131r\u0131lmas\u0131na destek olur. Soya, ye\u015fil yaprakl\u0131 sebzeler, i\u00e7eri\u011finde A vitamini ve s\u00fclf\u00fcr bulunan t\u00fcm besinler, \u0131spanak, nane, \u0131s\u0131rgan otu, ada\u00e7ay\u0131, domates, limon, havu\u00e7, \u015feftali gibi g\u0131dalardan baz\u0131lar\u0131 do\u011fal birer kollajen kayna\u011f\u0131d\u0131r; baz\u0131lar\u0131 ise kollajen \u00fcretimini destekleyici etkilere sahiptir. V\u00fccudunuza bir bi\u00e7imde kollajen deste\u011fi sa\u011flamas\u0131 ve cildinizi, ya\u015flanman\u0131n izlerinden temizleme kabiliyetine sahip olmas\u0131 a\u00e7\u0131s\u0131ndan son derece \u00f6nemli olan bu g\u0131dalar\u0131 d\u00fczenli olarak t\u00fcketti\u011finizde fark\u0131 hissedeceksiniz.<\/p>\n<p><strong>3. Hiyal\u00fcronik Asit<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2486 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/hiyalu\u0308ronik-asit-800x533.jpeg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<blockquote><p>Hiyal\u00fcronik asit, p\u00fcr\u00fczs\u00fcz ve esnek bir cilde sahip olman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/p><\/blockquote>\n<p>Cilt yap\u0131s\u0131nda bulunan su olarak tan\u0131mlanabilen hiyal\u00fcronik asit, cildinizin canl\u0131 ve gergin g\u00f6r\u00fcnmesini sa\u011flar. \u0130lerleyen ya\u015fla birlikte bu bile\u015fenin ciltteki miktar\u0131 azal\u0131r. D\u00fc\u015fen hiyal\u00fcronik asit seviyesine ba\u011fl\u0131 olarak kollajen \u00fcretimi de azal\u0131r. Sonu\u00e7 olarak, gelsin k\u0131r\u0131\u015f\u0131kl\u0131klar ve ya\u015flanman\u0131n hazin alametleri\u2026<\/p>\n<p>\u0130nsan v\u00fccudu i\u00e7in hayli \u00f6nemli bir bile\u015fen olan hiyal\u00fcronik asit, cilt kurulu\u011fu ve nem kayb\u0131yla etkili bi\u00e7imde sava\u015f\u0131r. Cildin gen\u00e7 kalmas\u0131, canl\u0131 ve dolgun bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131 i\u00e7in \u00f6nem arz eden hiyal\u00fcronik asit, \u00e7e\u015fitli cilt bak\u0131m kremleri, serumlar ve baz\u0131 kozmetik \u00fcr\u00fcnlerinde bulunur.<\/p>\n<p>Hiyal\u00fcronik asitin ciltteki faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n giderilmesine yard\u0131mc\u0131 olarak cildin gen\u00e7le\u015fmesini sa\u011flar.<\/li>\n<li>Ciltteki nem dengesini korumaya yard\u0131mc\u0131 olur, kurumaya sebebiyet veren fakt\u00f6rlerin etkisini azalt\u0131r.<\/li>\n<li>P\u00fcr\u00fczs\u00fcz ve esnek bir cilde sahip olman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Sivilce izleri, tahri\u015f gibi sorunlar\u0131n giderilmesine destek olur.<\/li>\n<li>Cilt onar\u0131m\u0131na yard\u0131m eder.<\/li>\n<\/ul>\n<p>Hayvansal g\u0131dalar, C vitamini bak\u0131m\u0131ndan zengin meyveler, ni\u015fasta i\u00e7eren k\u00f6k sebzeler, baharatlar ve soya \u00fcr\u00fcnleri \u00f6nemli hiyal\u00fcronik kaynaklar\u0131 aras\u0131nda yer al\u0131r.<\/p>\n<p><strong>4. Hidroksi Asitler<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2485 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/hidroksi-asitler-800x556.jpeg\" alt=\"\" width=\"800\" height=\"556\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/556;\" \/>Hidroksi asitler, cilt bak\u0131m\u0131nda kullan\u0131lan en eski ve en g\u00fcvenilir bile\u015fenler aras\u0131ndad\u0131r. Hidroksi asitler kullan\u0131larak yap\u0131lan cilt soyma i\u015flemi, ciltte ya\u015flanma izlerini yok etmek amac\u0131yla ba\u015fvurulan etkili y\u00f6ntemlerden biridir. Hidroksi asitlerin i\u00e7 t\u00fcr\u00fc mevcuttur: Alfa Hidroksi Asitler(AHA), Beta Hidroksi Asitler(BHA) ve Poli Hidroksi Asitler(PHA). AHA\u2019n\u0131n kozmetik \u00fcr\u00fcnlerin i\u00e7eri\u011finde ilk defa kullan\u0131lmaya ba\u015fland\u0131\u011f\u0131 tarih 25-30 y\u0131l \u00f6ncesine kadar gider. Son y\u0131llarda bu bile\u015fenin dermatoloji ve kozmetik alanlar\u0131ndaki pop\u00fclerli\u011fi iyiden iyiye artm\u0131\u015ft\u0131r.<\/p>\n<p>AHA ve di\u011fer hidroksi asitlerin cilt \u00fczerinde belli ba\u015fl\u0131 olumlu etkileri vard\u0131r.<\/p>\n<ul>\n<li>Hidroksi asitlerin tamam\u0131 cildin nem tutma kapasitesini kayda de\u011fer oranlarda art\u0131r\u0131r.<\/li>\n<li>Alfa hidroksi asitler; cilt bozulmalar\u0131na, pullanma, k\u0131r\u0131\u015f\u0131kl\u0131k gibi problemlerin \u00e7\u00f6z\u00fcm\u00fcne \u00f6nemli katk\u0131lar sa\u011flar.<\/li>\n<li>Beta grubu hidroksi asitler akne problemi ya\u015fayan ciltlerin tedavisinde kullan\u0131l\u0131r. BHA, akne giderici ila\u00e7lar\u0131n i\u00e7eri\u011finde s\u0131kl\u0131kla bulunan bir etken maddedir.<\/li>\n<\/ul>\n<p>Hidroksi asitler g\u00fcn\u00fcm\u00fczde nemlendirici krem, cilt temizleyici sol\u00fcsyon, k\u0131r\u0131\u015f\u0131kl\u0131k giderici krem ve jel gibi pek \u00e7ok bak\u0131m \u00fcr\u00fcn\u00fcn\u00fcn form\u00fclasyonunda kullan\u0131lmaktad\u0131r.<\/p>\n<p>Ham meyveler, s\u00fct, \u015feker kam\u0131\u015f\u0131, badem gibi besin maddeleri AHA grubu hidroksi asit i\u00e7eren g\u0131dalara \u00f6rnektir.<\/p>\n<p><strong>5. Seramid<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2490 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/seramid-800x495.jpeg\" alt=\"\" width=\"800\" height=\"495\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/495;\" \/><\/p>\n<blockquote><p>Seramid i\u00e7ermeyen cilt bak\u0131m \u00fcr\u00fcnlerinin cilt ya\u015flanmalar\u0131na \u00e7\u00f6z\u00fcm olmas\u0131 m\u00fcmk\u00fcn de\u011fildir.<\/p><\/blockquote>\n<p>Seramidler, do\u011fal yolla olu\u015fan cilt ya\u011flar\u0131 olarak bilinir. Ciltte su tutucu \u00f6zellikleri ile \u00f6ne \u00e7\u0131karlar. \u0130lerleyen ya\u015f ve di\u011fer i\u00e7-d\u0131\u015f etkenler ile birlikte ciltteki seramid seviyesi d\u00fc\u015fer ve cilt, onarma kabiliyetini peyderpey kaybeder. Bu da beraberinde ka\u00e7\u0131n\u0131lmaz olarak cilt ya\u015flanmalar\u0131n\u0131 getirir.<\/p>\n<ul>\n<li>Seramid, cildin nemini korumaya yard\u0131mc\u0131 olur, cilt kurulu\u011funun \u00f6n\u00fcne ge\u00e7er. Cildi dolgunla\u015ft\u0131r\u0131r.<\/li>\n<li>Cildin bariyerini g\u00fc\u00e7lendirir. Ultraviyole \u0131\u015f\u0131nlar\u0131 gibi olumsuz \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 cildi korur.<\/li>\n<li>Egzama, sedef gibi cilt hastal\u0131klar\u0131n\u0131n ve akne gibi cilt sorunlar\u0131n\u0131n tedavisinde rol oynar.<\/li>\n<li>Erken ya\u015fta k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n<\/ul>\n<p>Seramid i\u00e7ermeyen cilt bak\u0131m \u00fcr\u00fcnlerinin cilt ya\u015flanmalar\u0131na \u00e7\u00f6z\u00fcm olmas\u0131 m\u00fcmk\u00fcn de\u011fildir.<\/p>\n<p><strong>6. Omega 3 Ya\u011f Asidi<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2488 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/omega-3-yag-asidi-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<blockquote><p>Omega 3, gen\u00e7 ciltler i\u00e7in olmazsa olmazd\u0131r. Cildi onarma ve g\u00fc\u00e7lendirme kabiliyeti y\u00fcksektir.<\/p><\/blockquote>\n<p>Omega 3 olarak bilinen ya\u011f asitleri, v\u00fccudun ihtiya\u00e7 duydu\u011fu doymam\u0131\u015f ya\u011flara verilen isimdir. V\u00fccudunuz taraf\u0131ndan \u00fcretilmedikleri i\u00e7in tek yol, bu asitleri d\u0131\u015far\u0131dan almakt\u0131r. Cilde do\u011frudan uygulanabilen Omega 3, sol\u00fcsyon formuyla eczanelerde bulunur.<\/p>\n<p>Omega 3 ya\u011f asitlerinin cilt i\u00e7in faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Omega 3, gen\u00e7 ciltler i\u00e7in olmazsa olmazd\u0131r. Cildi onarma ve g\u00fc\u00e7lendirme kabiliyeti y\u00fcksektir.<\/li>\n<li>Do\u011fal nemlendirici yap\u0131s\u0131 sayesinde cilt kurulu\u011funun \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li>K\u0131zar\u0131kl\u0131k, tahri\u015f gibi cilt sorunlar\u0131na kar\u015f\u0131 etkili bir bi\u00e7imde m\u00fccadele eder.<\/li>\n<\/ul>\n<p>Omega 3 ya\u011f\u0131n\u0131 cildinize b\u00f6lgesel olarak uygulayabilece\u011finiz gibi, bu ya\u011f asidini besinler yoluyla da alabilirsiniz. Bal\u0131k, keten tohumu, ceviz, hardal, kekik, \u0131spanak, semizotu, Br\u00fcksel lahanas\u0131 ve soya fasulyesi Omega 3 bak\u0131m\u0131ndan zengin g\u0131dalar aras\u0131nda yer al\u0131r.<\/p>\n<p>Binbir t\u00fcrl\u00fc faydas\u0131 bulunan bu 6 \u00f6nemli bile\u015fen, cildinizin gen\u00e7lik iksirini meydana getirir. Daha gen\u00e7, canl\u0131 ve kusursuz bir cilde sahip olmak i\u00e7in her \u015feyden \u00f6nce cildinizi tan\u0131mal\u0131, onun ihtiya\u00e7 duydu\u011fu bile\u015feni do\u011fru bir bi\u00e7imde belirlemeli ve ihtiyac\u0131 olan\u0131 ona vermelisiniz. Hepsiburada taraf\u0131ndan bir araya getirilen birbirinden etkili ya\u015flanma kar\u015f\u0131t\u0131 <a href=\"https:\/\/www.hepsiburada.com\/cilt-bakim-urunleri-c-32000005\">cilt bak\u0131m \u00fcr\u00fcnlerine<\/a> g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat\u0131; yo\u011fun, kalabal\u0131k, stresli ve sa\u011fl\u0131ks\u0131z \u00e7evresel fakt\u00f6rlerin etkisi alt\u0131nda ge\u00e7en kad\u0131n ve erkekler i\u00e7in ba\u015fta ya\u015flanma olmak \u00fczere pek [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler\" \/>\n<meta property=\"og:description\" content=\"Hayat\u0131; yo\u011fun, kalabal\u0131k, stresli ve sa\u011fl\u0131ks\u0131z \u00e7evresel fakt\u00f6rlerin etkisi alt\u0131nda ge\u00e7en kad\u0131n ve erkekler i\u00e7in ba\u015fta ya\u015flanma olmak \u00fczere pek \u00e7ok cilt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-21T09:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1209\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler\",\"datePublished\":\"2019-05-21T09:43:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/\"},\"wordCount\":1709,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/yaslanmayi-geciktiren-bilesenler.jpeg\",\"articleSection\":[\"G\u00fczellik &amp; Bak\u0131m\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/\",\"name\":\"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/yaslanmayi-geciktiren-bilesenler.jpeg\",\"datePublished\":\"2019-05-21T09:43:00+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/yaslanmayi-geciktiren-bilesenler.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/yaslanmayi-geciktiren-bilesenler.jpeg\",\"width\":1880,\"height\":1209},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yaslanmayi-geciktiren-bilesenler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler - Hayatburada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler","og_description":"Hayat\u0131; yo\u011fun, kalabal\u0131k, stresli ve sa\u011fl\u0131ks\u0131z \u00e7evresel fakt\u00f6rlerin etkisi alt\u0131nda ge\u00e7en kad\u0131n ve erkekler i\u00e7in ba\u015fta ya\u015flanma olmak \u00fczere pek \u00e7ok cilt","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/","og_site_name":"Hayatburada","article_published_time":"2019-05-21T09:43:00+00:00","og_image":[{"width":1880,"height":1209,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"9 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/"},"author":{"name":"","@id":""},"headline":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler","datePublished":"2019-05-21T09:43:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/"},"wordCount":1709,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg","articleSection":["G\u00fczellik &amp; Bak\u0131m"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/","name":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg","datePublished":"2019-05-21T09:43:00+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/11\/yaslanmayi-geciktiren-bilesenler.jpeg","width":1880,"height":1209},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/yaslanmayi-geciktiren-bilesenler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Ya\u015flanmay\u0131 Geciktiren Bile\u015fenler"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":0,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/2491"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}