{"id":2959,"date":"2019-05-21T09:43:00","date_gmt":"2019-05-21T09:43:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=2959"},"modified":"2019-05-21T09:43:00","modified_gmt":"2019-05-21T09:43:00","slug":"kosu-ayakkabisi-secme-rehberi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kosu-ayakkabisi-secme-rehberi\/","title":{"rendered":"Ko\u015fu Ayakkab\u0131s\u0131 Se\u00e7me Rehberi"},"content":{"rendered":"

Her mevsimde ve t\u00fcm hava ko\u015fullar\u0131nda yapabilece\u011finiz ko\u015fu, v\u00fccudunuzu hem forma sokar hem de sa\u011fl\u0131kl\u0131 bir hayat\u0131n kap\u0131lar\u0131n\u0131 a\u00e7ar. Ko\u015fuya ba\u015flarken k\u0131yafetlerden aksesuarlara kadar onlarca \u00fcr\u00fcn aras\u0131ndan se\u00e7im yapabilirsiniz ama en hassas olman\u0131z gereken konu ko\u015fu ayakkab\u0131s\u0131 se\u00e7imidir. Do\u011fru bir ara\u015ft\u0131rmayla se\u00e7ilmemi\u015f ko\u015fu ayakkab\u0131s\u0131,<\/a> ilk antrenmanlarla beraber ayaklar\u0131n\u0131z\u0131 rahats\u0131z etmeye ba\u015flar ve spordan ald\u0131\u011f\u0131n\u0131z verimi bir hayli d\u00fc\u015f\u00fcr\u00fcr. D\u0131\u015f y\u00fczeylerinin \u00f6zelliklerinden taban t\u00fcr\u00fcne kadar t\u00fcm detaylar\u0131yla ko\u015fu ayakkab\u0131lar\u0131n\u0131 tan\u0131d\u0131\u011f\u0131n\u0131zda en do\u011fru ko\u015fu ayakkab\u0131s\u0131 se\u00e7imini rahatl\u0131kla yapabilirsiniz. Sadece tek bir \u00f6zelli\u011fe odaklanmak yerine ayakkab\u0131n\u0131n her b\u00f6l\u00fcm\u00fcn\u00fcn kendinize en uygun \u00f6zelliklerini bir araya getirerek kendiniz i\u00e7in ideal ayakkab\u0131y\u0131 bulmal\u0131s\u0131n\u0131z. Ko\u015fu ayakkab\u0131s\u0131n\u0131n faydalar\u0131, sakatl\u0131k riskini minimuma indirmek, spordan al\u0131nan verimi maksimuma y\u00fckseltmek ve spor s\u0131ras\u0131nda konfor sa\u011flamak olarak k\u0131saca \u00f6zetlenebilir.<\/p>\n

Hangi zeminlerde ko\u015faca\u011f\u0131n\u0131za karar vermeden ko\u015fu ayakkab\u0131s\u0131 se\u00e7meyin<\/strong><\/p>\n

\"\"Ko\u015fu hem kapal\u0131 alanda hem de do\u011fada veya \u015fehir ortam\u0131nda yap\u0131labilse de t\u00fcm zemin t\u00fcrlerinde ayn\u0131 ayakkab\u0131y\u0131 kullanmak b\u00fcy\u00fck bir hatad\u0131r. Ko\u015fu yaparken ara s\u0131ra farkl\u0131 zeminler ve ortamlar tercih ediyor olabilirsiniz. Ayakkab\u0131 al\u0131rken dikkat edece\u011finiz en \u00f6nemli nokta en fazla hangi zeminde ko\u015faca\u011f\u0131n\u0131z olmal\u0131d\u0131r. \u00c7o\u011funlukla \u00e7imde ko\u015fmay\u0131 seviyorsan\u0131z zeminin yumu\u015fak ve kaygan olmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Bu y\u00fczden taban\u0131 sert ve sentetik zeminlere uygun \u015fekilde d\u00fcz tasarlanm\u0131\u015f ayakkab\u0131lardan ka\u00e7\u0131n\u0131n. Mutlaka di\u015fli ve zemini tutan bir ayakkab\u0131 ald\u0131\u011f\u0131n\u0131za emin olmal\u0131s\u0131n\u0131z. Toprak zemin ise ayn\u0131 anda bir\u00e7ok \u00f6zelli\u011fi bar\u0131nd\u0131rabilir. Bazen \u00e7ok kaygan ve yumu\u015fak bazen de \u00e7ok sert olabilir. Ayn\u0131 arazideki veya rotadaki toprak zemin t\u00fcr\u00fc birka\u00e7 metre i\u00e7erisinde \u00f6zellik de\u011fi\u015ftirebilir. Ancak temel olarak topra\u011f\u0131n davran\u0131\u015f\u0131 belli oldu\u011fundan \u00e7imdekine benzer bir di\u015fli taban\u0131n yan\u0131 s\u0131ra bilek k\u0131sm\u0131 daha y\u00fcksek ayakkab\u0131lar tercih edilmelidir. Bilek k\u0131sm\u0131n\u0131n y\u00fcksek olmas\u0131, topraktaki ani de\u011fi\u015fimlerden kaynakl\u0131 burkulma riskinin minimuma indirilmesidir. Bile\u011finiz burkuldu\u011fu zaman ko\u015fmak de\u011fil y\u00fcr\u00fcmek bile zor hale gelebilece\u011fi i\u00e7in bile\u011finize maksimum deste\u011fin sa\u011flanmas\u0131 konfor ve performanstan \u00f6nce sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n

\u201dBaz\u0131 zemin t\u00fcrleri ortak \u00f6zelliklere sahip olabildi\u011fi i\u00e7in bulundu\u011funuz b\u00f6lgeyi iyi analiz edip nerede ko\u015faca\u011f\u0131n\u0131z\u0131 ara\u015ft\u0131rman\u0131z en iyi sonucu alman\u0131z\u0131 sa\u011flar.\u201d<\/p><\/blockquote>\n

Zemin tercihiniz karl\u0131 olacaksa topraktaki gibi modellere y\u00f6nelmeniz do\u011fru olur. Kar da t\u0131pk\u0131 toprak ve \u00e7im gibi kolay kayabildi\u011fi i\u00e7in tabandaki di\u015fler olmazsa olmazd\u0131r. Bunun yan\u0131nda yine bilek deste\u011fine \u00f6nem verebilirsiniz \u00e7\u00fcnk\u00fc t\u00fcm zemin t\u00fcrleri aras\u0131nda en kaygan olan\u0131 karl\u0131 zemindir. \u00c7im zaman zaman kuru olup daha az kaysa da karl\u0131 zeminin her daim \u0131slak olmas\u0131 kayganl\u0131\u011f\u0131 maksimumda tutar. Beton veya asfalt zeminleri tercih etmeyi d\u00fc\u015f\u00fcn\u00fcrseniz daha di\u015fsiz ve d\u00fcz tabanl\u0131 ayakkab\u0131lar\u0131 sat\u0131n almal\u0131s\u0131n\u0131z. \u0130ki zemin t\u00fcr\u00fcnde de zeminin sert etkisini emecek ve aya\u011f\u0131n\u0131z\u0131n konforunu bozmayacak, sert zeminli ve m\u00fcmk\u00fcnse topuk k\u0131sm\u0131 yo\u011fun malzemeli ayakkab\u0131lar\u0131 se\u00e7melisiniz. En kal\u0131n ve sert tabanl\u0131 ayakkab\u0131lar betonda kullan\u0131ma en uygundur, asfalt i\u00e7in yine sert tabanl\u0131 bir ayakkab\u0131 se\u00e7ebilirsiniz ama betondakine g\u00f6re biraz daha yumu\u015fak bir taban se\u00e7imi yapmak da alternatifler aras\u0131ndad\u0131r. Son zemin t\u00fcr\u00fc olan kumda ise aya\u011f\u0131n\u0131z ve bacaklar\u0131n\u0131z maksimum g\u00fcc\u00fc harcar \u00e7\u00fcnk\u00fc kum hemen hemen t\u00fcm darbeyi emer. Di\u011fer zemin t\u00fcrlerine daha fazla efor sarf edece\u011finiz i\u00e7in v\u00fccudunuzun alt k\u0131sm\u0131 daha iyi \u00e7al\u0131\u015f\u0131r. Kum zemin i\u00e7in en ideal ayakkab\u0131lar hafif ama sert tabanl\u0131 olan modellerdir. Atletizm pistlerinin yap\u0131s\u0131 ise asfaltta kullanaca\u011f\u0131n\u0131z ayakkab\u0131larla benzerlik g\u00f6sterir. Daha iyi yol tutu\u015fu ve \u0131slak pistlerde daha rahat ko\u015fmak i\u00e7in k\u00fc\u00e7\u00fck di\u015flere sahip tabanlar\u0131 se\u00e7ebilirsiniz.<\/p>\n

Aya\u011f\u0131n\u0131z\u0131n \u015fekline g\u00f6re taban se\u00e7imi ve ayakkab\u0131n\u0131n \u00fc\u00e7 ana b\u00f6l\u00fcm\u00fc<\/strong><\/p>\n

\"\"Ayaklar\u0131n \u00fc\u00e7 \u00f6zelli\u011fine g\u00f6re \u00fc\u00e7 farkl\u0131 i\u00e7 taban \u00f6zelli\u011fi bulunur. Orta taban olarak da ge\u00e7en bu b\u00f6l\u00fcm\u00fcn hangi \u00f6zelli\u011finin daha uygun oldu\u011funu \u00f6\u011frenmeniz olduk\u00e7a basittir. \u00c7\u0131plak ve \u0131slak ayakla kuru bir zemine bast\u0131\u011f\u0131n\u0131zda \u00e7\u0131kan iz, taban \u00f6zelli\u011fini se\u00e7menize yard\u0131mc\u0131 olur. Aya\u011f\u0131n hemen hemen t\u00fcm izi \u00e7\u0131k\u0131yorsa aya\u011f\u0131n\u0131z i\u00e7e bas\u0131yor demektir. \u0130\u00e7 taban\u0131 d\u00fcz olan ayakkab\u0131lar yerine destekli ve aya\u011fa g\u00f6re \u015fekil alan tabanlardan se\u00e7meniz gerekir. Ayak izinizin orta b\u00f6l\u00fcm\u00fcnde incelme varsa ve \u00e7o\u011fu g\u00f6rselde rastlad\u0131\u011f\u0131n\u0131z klasik ayak izi g\u00f6r\u00fcnt\u00fcs\u00fcndeyse d\u00fcz profildeki i\u00e7 tabanlar\u0131 tercih edebilirsiniz. Bu iz, aya\u011f\u0131n\u0131z\u0131n do\u011fru bir \u015fekilde yere bast\u0131\u011f\u0131n\u0131 ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 tamamen e\u015fit olarak y\u00fcklendi\u011fini g\u00f6sterir.<\/p>\n

“\u00c7o\u011fu ayakkab\u0131 d\u00fcz i\u00e7 tabana sahip oldu\u011fu i\u00e7in bu ayak yap\u0131s\u0131 i\u00e7in ayakkab\u0131 bulmak di\u011ferlerine oranla \u00e7ok \u00e7ok kolayd\u0131r.”<\/p><\/blockquote>\n

E\u011fer ayak ucunuz ile topuk k\u0131sm\u0131n\u0131z\u0131n birbirinden ayr\u0131 veya \u00e7ok ince bir \u00e7izgiyle birbirine ba\u011fland\u0131\u011f\u0131 bir ize sahipseniz aya\u011f\u0131n\u0131z d\u0131\u015fa do\u011fru bas\u0131yor demektir. Bu tip ayakkab\u0131lar\u0131n normalden daha destekli olmalar\u0131 ve ek yast\u0131klar\u0131n\u0131n bulunmas\u0131 gerekir. Aya\u011f\u0131 i\u00e7e ve d\u0131\u015fa basanlar\u0131n tercihi, zemin t\u00fcr\u00fc ne olursa olsun bilek korumas\u0131 ve deste\u011fi de sa\u011flayan ayakkab\u0131lardan yana olmal\u0131d\u0131r. Kilonuz normalden bir hayli fazlaysa ve ko\u015fuya ba\u015flarken ciddi zay\u0131flama hedefiniz varsa alaca\u011f\u0131n\u0131z ayakkab\u0131n\u0131n taban\u0131n\u0131n konforu maksimum d\u00fczeyde tutmas\u0131 ve darbe emici \u00f6zelli\u011fi bulunmas\u0131 gerekir. Ayaklara binecek y\u00fck\u00fc azaltman\u0131n ve bacaklarla dizleri rahatlatman\u0131n en basit yolu darbeleri minimuma indiren ayakkab\u0131lar giymektir.<\/p>\n

Taban se\u00e7iminin tamamlay\u0131c\u0131s\u0131 orta taban ve \u00fcst b\u00f6l\u00fcm<\/strong><\/p>\n

\"\"\u0130\u00e7 taban olarak da bilinen orta taban\u0131, ayak izinize g\u00f6re nas\u0131l se\u00e7ece\u011finizi art\u0131k biliyorsunuz. Ancak yine de temel \u00f6zelliklerine de hakim olman\u0131z ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131 tam olarak bilmeniz, se\u00e7im s\u0131ras\u0131nda daha bilin\u00e7li olman\u0131z\u0131 sa\u011flar. Ayak taban\u0131n\u0131z hangi yap\u0131da olursa olsun orta taban mutlaka darbe emici \u00f6zelli\u011fe sahip olmal\u0131d\u0131r. Aya\u011f\u0131n\u0131z\u0131n yap\u0131s\u0131na g\u00f6re ekstra darbe emme \u00f6zelli\u011fi de arayabilirsiniz ama \u00e7o\u011fu zaman standart yumu\u015fak ve darbe emici orta tabanlar arad\u0131\u011f\u0131n\u0131z konforu bulman\u0131z\u0131 sa\u011flayacakt\u0131r. Ayakkab\u0131n\u0131n \u00fcst b\u00f6l\u00fcm\u00fc ise di\u011ferlerine g\u00f6re daha \u00f6nemsiz g\u00f6z\u00fckebilir ve \u00e7o\u011fu ki\u015fi i\u00e7in i\u015fin kozmetik y\u00f6n\u00fcd\u00fcr. Ayakkab\u0131n\u0131n rengini ve d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc belirleyen k\u0131s\u0131m \u00fcst b\u00f6l\u00fcmd\u00fcr. Ancak i\u015flevi sadece g\u00f6r\u00fcnt\u00fcden ibaret de\u011fildir. \u00dcst b\u00f6l\u00fcmdeki bilek destekleri aya\u011f\u0131n\u0131z\u0131n tehlike an\u0131nda korunmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca konforunuz i\u00e7in de d\u0131\u015f ve orta tabanlar kadar etkilidir. Bilek korumas\u0131n\u0131n \u00e7ok sert veya esnek olmas\u0131 tamamen ko\u015fu s\u0131ras\u0131nda nas\u0131l rahat edece\u011finize ba\u011fl\u0131d\u0131r. Orta taban ve d\u0131\u015f taban \u00f6zelliklerini belirledikten sonra bilek korumas\u0131n\u0131n se\u00e7iminde daha \u00f6zg\u00fcr davranabilirsiniz.<\/p>\n

“\u00c7o\u011fu zaman esnek bilekli ayakkab\u0131lar tercih edilse de a\u011f\u0131rl\u0131kl\u0131 olarak kontrol\u00fc zor ve kaygan zeminlerde ko\u015facaksan\u0131z sert bilekler daha iyi sonu\u00e7 verir.”<\/p><\/blockquote>\n

\"\"Daha d\u00fcz ve kayma riski olmayan zeminlerde bilek korumas\u0131n\u0131 tercih etmeme \u015fans\u0131n\u0131z bulunuyor ancak ara s\u0131ra toprak, \u00e7im, kum, beton gibi zeminlere de \u00e7\u0131kmay\u0131 planl\u0131yorsan\u0131z bileklere mutlaka \u00f6nem verin. Aya\u011f\u0131n\u0131z ko\u015fu an\u0131nda s\u00fcrekli hareket edece\u011fi i\u00e7in parmak ucunuzla ayakkab\u0131n\u0131n en u\u00e7 noktas\u0131 aras\u0131nda k\u00fc\u00e7\u00fck bir bo\u015fluk kalmas\u0131 gerekir. Parmak u\u00e7lar\u0131n\u0131n \u00f6zg\u00fcr olmad\u0131\u011f\u0131 ko\u015fu ayakkab\u0131s\u0131, ayak parmaklar\u0131n\u0131z\u0131 hen\u00fcz ilk metrelerde rahats\u0131z edecektir. Ayakkab\u0131 sat\u0131n al\u0131rken mutlaka iki \u00e7ifti de giyip birka\u00e7 h\u0131zl\u0131 ad\u0131m atman\u0131z ve oldu\u011funuz yerde z\u0131plaman\u0131z, do\u011fru se\u00e7im yap\u0131p yapmad\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131z i\u00e7in yeterli bir y\u00f6ntemdir. Hepsiburada\u2019n\u0131n ko\u015fu ayakkab\u0131s\u0131 kategorisi, t\u00fcm ayak ve zemin yap\u0131lar\u0131na uygun modelleri size sunarak en do\u011fru ko\u015fu ayakkab\u0131s\u0131n\u0131 bulman\u0131za yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her mevsimde ve t\u00fcm hava ko\u015fullar\u0131nda yapabilece\u011finiz ko\u015fu, v\u00fccudunuzu hem forma sokar hem de sa\u011fl\u0131kl\u0131 bir hayat\u0131n kap\u0131lar\u0131n\u0131 a\u00e7ar. Ko\u015fuya […]<\/p>\n","protected":false},"author":0,"featured_media":2971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\nKo\u015fu Ayakkab\u0131s\u0131 Se\u00e7me Rehberi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kosu-ayakkabisi-secme-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u015fu Ayakkab\u0131s\u0131 Se\u00e7me Rehberi\" \/>\n<meta property=\"og:description\" content=\"Her mevsimde ve t\u00fcm hava ko\u015fullar\u0131nda yapabilece\u011finiz ko\u015fu, v\u00fccudunuzu hem forma sokar hem de sa\u011fl\u0131kl\u0131 bir hayat\u0131n kap\u0131lar\u0131n\u0131 a\u00e7ar. 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