{"id":32051,"date":"2022-09-21T09:00:13","date_gmt":"2022-09-21T06:00:13","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=32051"},"modified":"2022-09-09T09:47:05","modified_gmt":"2022-09-09T06:47:05","slug":"smoothie-tarifleri-diyet-smoothie-tarifi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/smoothie-tarifleri-diyet-smoothie-tarifi\/","title":{"rendered":"Diyet Smoothie Tarifi Nas\u0131l Yap\u0131l\u0131r? &#038; Kolay Smoothie Tarifi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmeyi d\u00fczenli ve pratik bir hale getirecek <\/span><b><a href=\"https:\/\/www.hepsiburada.com\/ara?q=smoothie+makinesi\">smoothie tarifleri<\/a>, <\/b><span style=\"font-weight: 400;\">v\u00fccudumuz a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli \u00f6zellikler sa\u011flayan besinler i\u00e7ermektedir. Doyurucu \u00f6zelli\u011fi ve lezzetiyle k\u0131sa s\u00fcreler i\u00e7erisinde smoothie hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olmu\u015ftur. Kolay ve pratik bir \u015fekilde haz\u0131rlan\u0131yor olmas\u0131 da onu tercih edilebilir k\u0131lar. \u00d6zellikle g\u00fcn\u00fcn yo\u011fun ge\u00e7en temposunda sa\u011fl\u0131kl\u0131 bir mola vermek i\u00e7in ideal alternatifler i\u00e7ermektedir. Smoothie, bir\u00e7ok meyve ve sebze ile birlikte haz\u0131rlanabilir. Bu sayede farkl\u0131 damak tatlar\u0131na da hitap edecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothie haz\u0131rlamak i\u00e7in \u00f6ne \u00e7\u0131kan baz\u0131 meyveler ve sebzeler bulunur. Muz, \u00e7ilek, ye\u015fil sebzeler, k\u0131rm\u0131z\u0131 meyveler \u00f6n plana \u00e7\u0131kar. Sa\u011fl\u0131kl\u0131 bir smoothie olu\u015fturmak i\u00e7in de baz\u0131 tarif \u00f6nerileri bulunur. Bu \u00f6nerilerin tamam\u0131n\u0131 dikkate alarak sa\u011fl\u0131kl\u0131 bir \u015fekilde smoothie i\u00e7ece\u011fi haz\u0131rlaman\u0131z m\u00fcmk\u00fcn olacakt\u0131r. Birka\u00e7 smoothie tarifinden burada bahsetmek gerekirse \u015fu \u015fekilde bir liste ortaya \u00e7\u0131kacakt\u0131r;<\/span><\/p>\n<ul>\n<li><b>Muzlu Smoothie: <\/b><span style=\"font-weight: 400;\">1 muz, 1 ananas ve s\u00fct ile rahatl\u0131kla bu i\u00e7ece\u011fi haz\u0131rlayabilirsiniz. T\u00fcm malzemeleri blenderdan ge\u00e7irerek bu i\u00e7ece\u011fi olu\u015fturabilirsiniz. Muzun ve ananas\u0131n i\u00e7erisinde yer alan do\u011fal \u015feker sayesinde bu i\u00e7ece\u011fin ayr\u0131 bir lezzeti bulunacakt\u0131r. Ortalama 250 kalori olan bu i\u00e7ecek tam bir enerji deposu.<\/span><\/li>\n<li><b>\u00c7ilekli smoothie: <\/b><span style=\"font-weight: 400;\">250 gram \u00e7ilek, iki yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, bir yemek ka\u015f\u0131\u011f\u0131 bal, yar\u0131m su barda\u011f\u0131 s\u00fct ile bu tarifi kolayca haz\u0131rlayabilirsiniz. Saplar\u0131n\u0131 \u00e7\u0131kararak \u00e7ilekleri ve di\u011fer malzemeleri blenderdan ge\u00e7irin. \u00c7ilek tad\u0131na g\u00f6re bal bir miktar kadar daha art\u0131r\u0131labilmektedir. Ya da azaltma yoluna da gidebilirsiniz. 315 kalori civar\u0131nda olan bu i\u00e7ecek, sa\u011fl\u0131kl\u0131 i\u00e7ecekler aras\u0131nda liste ba\u015f\u0131nda yer al\u0131r.<\/span><\/li>\n<li><b>Ye\u015fil Smoothie: <\/b><span style=\"font-weight: 400;\">1 kivi, 4 \u2013 5 dal kadar \u0131spanak, 1 salatal\u0131k, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, bir su barda\u011f\u0131 badem s\u00fct\u00fc, bir \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu ile rahatl\u0131kla bu smoothie haz\u0131rlanabilecektir. T\u00fcm malzemeleri blenderdan ge\u00e7irin ve afiyetle t\u00fcketin. \u015ei\u015fkinlik hissini azalt\u0131r ve sadece 150 kalori enerji verir. Ye\u015fil renkte olan smoothieler akl\u0131n\u0131za gelebilecek hemen her ye\u015fil sebze ve meyveden haz\u0131rlanabilir. Daha ek\u015fi ve mayho\u015f bir tat i\u00e7in ye\u015fil elma da katabilirsiniz. Tar\u00e7\u0131nla beraber t\u00fcketmek daha \u00e7ok yak\u0131\u015facakt\u0131r.<\/span><\/li>\n<\/ul>\n<h3><b>Smoothie Nedir?<\/b><\/h3>\n<p><b>Smoothie tarifleri <\/b><span style=\"font-weight: 400;\">s\u00f6z konusu oldu\u011funda akla ilk gelen sorulardan birisi de smoothie nedir sorusudur. Sebze ve meyvelerin yo\u011furt, keten tohumu ve yulaf gibi besleyici bir\u00e7ok g\u0131da ile blenderdan ge\u00e7irilerek haz\u0131rlanan sa\u011fl\u0131kl\u0131 ve so\u011fuk i\u00e7eceklere smoothie ad\u0131 verilmektedir. Son derece lezzetli ve besleyici yap\u0131s\u0131 olan smoothie, meyve suyundan farkl\u0131d\u0131r. Meyve suyundan farkl\u0131 oldu\u011fu nokta ise k\u0131vam\u0131d\u0131r. Smoothie\u2019nin k\u0131vam\u0131 meyve suyuna g\u00f6re daha yo\u011fun olmaktad\u0131r. Peki, sa\u011fl\u0131kl\u0131 olacak \u015fekilde haz\u0131rlanan smoothie i\u00e7ece\u011finde nelere dikkat edilmelidir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130lk olarak smoothie haz\u0131rlarken dikkat etmeniz gereken \u015fey, i\u00e7erisinde sadece do\u011fal \u015fekerleri bar\u0131nd\u0131r\u0131yor olmas\u0131d\u0131r. Daha sonraki a\u015famalarda sevdi\u011finiz lezzetleri birle\u015ftirerek haz\u0131rlaman\u0131z yeterli olacakt\u0131r. Smoothie makinesi yard\u0131m\u0131yla daha p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edilebilir. Bu nedenle smoothie i\u00e7ece\u011fini yo\u011fun olarak t\u00fcketiyorsan\u0131z smoothie makinesi de sat\u0131n alabilirsiniz.<\/span><\/p>\n<p><b><a href=\"https:\/\/www.hepsiburada.com\/blenderlar-c-22003?filtreler=blendertipi:S%E2%82%ACC3%E2%82%ACBCrahili%E2%82%AC20%E2%82%AC2F%E2%82%AC20Smoothie%E2%82%AC20Blender\">Diyet smoothie tarifi<\/a>, <\/b><span style=\"font-weight: 400;\">genel olarak az kalori i\u00e7eren bir tariftir. Diyette olan ki\u015filer i\u00e7in t\u00fcketimi uygun olsa da ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 olmas\u0131, hemen herkes taraf\u0131ndan kullan\u0131labilir oldu\u011funu ifade eder. Diyet smoothie yaparken mutlaka kalorisi az olan besinleri tercih etmeniz gerekecektir. Aksi halde kalori miktar\u0131 y\u00fcksek olarak diyet kategorisinden \u00e7\u0131kacakt\u0131r. Bu gibi durumlarda ilgili i\u00e7ece\u011fin diyetiniz a\u00e7\u0131s\u0131ndan olumsuz etki sa\u011flayabilece\u011fini s\u00f6yleyebiliriz.<\/span><\/p>\n<h3><b>Sa\u011fl\u0131kl\u0131 Smoothie Tarifleri<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothie i\u00e7ecekleri genel olarak sa\u011fl\u0131kl\u0131d\u0131r. Ancak tam anlam\u0131yla sa\u011fl\u0131kl\u0131 hale getirmek i\u00e7in baz\u0131 <\/span><b>smoothie tarifleri <\/b><span style=\"font-weight: 400;\">unsurlar\u0131na g\u00f6z atman\u0131z gerekebilir. Verilen her tarif, damak zevkinize uygun olmayacakt\u0131r. Bu nedenle tariflerin mutlaka kendi damak zevkinize g\u00f6re d\u00fczenlenmesi gerekir. Bunun i\u00e7in smoothie nas\u0131l yap\u0131l\u0131r \u015feklinde ara\u015ft\u0131rma yaparak konuyla ilgili detayl\u0131 bilgileri elde edebilirsiniz. Sa\u011fl\u0131kl\u0131 smoothie i\u00e7ece\u011fi haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131daki tariflere g\u00f6z atabilirsiniz;<\/span><\/p>\n<ul>\n<li><b>K\u0131rm\u0131z\u0131 Smoothie: <\/b><span style=\"font-weight: 400;\">Yar\u0131m pancar (ha\u015flanm\u0131\u015f), yar\u0131m bardak su ya da Hindistan cevizi suyu, d\u00f6rt adet \u00e7ilek, k\u0131rm\u0131z\u0131 dut, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, bir dilim karpuz ile bu tarifi kolayca haz\u0131rlayabilirsiniz. \u00d6nceden ha\u015flad\u0131\u011f\u0131n\u0131z pancar\u0131n yar\u0131s\u0131n\u0131 k\u00fcp \u015feklinde do\u011fray\u0131n\u0131z. Sonraki a\u015famada t\u00fcm malzemeleri blenderdan ge\u00e7irerek i\u00e7ece\u011fi haz\u0131rlayabilirsiniz. Bu i\u00e7ecek tam bir demir kayna\u011f\u0131d\u0131r ve 160 kalori civar\u0131ndad\u0131r.<\/span><\/li>\n<li><b>Zencefilli Smoothie: <\/b><span style=\"font-weight: 400;\">Yar\u0131m mango, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil (rendelenmi\u015f), bir adet muz, yar\u0131m portakal, bir dilim ananas, yar\u0131m k\u00e2se yo\u011furt, bir bardak su, tar\u00e7\u0131n ile kolayca haz\u0131rlanabilen bu tarif i\u00e7erisinde meyvelerin dilimlenmesi gerekecektir. Ard\u0131ndan blenderdan t\u00fcm malzemeleri ge\u00e7irerek i\u00e7ece\u011fi haz\u0131rlayabilirsiniz. Bu i\u00e7ecek, sizi so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan ve gripten koruyacakt\u0131r. Ortalama 240 kalori civar\u0131ndad\u0131r.<\/span><\/li>\n<li><b>C Vitamini Y\u00f6n\u00fcnden Zengin Smoothie: <\/b><span style=\"font-weight: 400;\">Bir havu\u00e7, bir portakal, yar\u0131m limonun suyu, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 limon kabu\u011fu (rendelenmi\u015f), tar\u00e7\u0131n, bir bardak portakal suyu, iki \u00fc\u00e7 yaprak nane ile bu<\/span> <span style=\"font-weight: 400;\">smoothie tarifi<\/span> <span style=\"font-weight: 400;\">kolayca haz\u0131rlanabilir. \u00d6ncelikle havucu ocakta yer alan suda 3 dakika kadar bekleterek yumu\u015famas\u0131n\u0131 sa\u011flaman\u0131z gerekir. Ard\u0131ndan havucu ve portakal\u0131 do\u011frayabilirsiniz. Daha sonra t\u00fcm malzemeleri blenderdan ge\u00e7irerek i\u00e7ece\u011finizi haz\u0131rlayabilirsiniz. Adeta C vitamini deposu olan bu smoothie, sizi hemen hemen t\u00fcm hastal\u0131klardan koruyacakt\u0131r. Ortalama 250 kalori civar\u0131ndad\u0131r.<\/span><\/li>\n<li><b>Baharatl\u0131 Smoothie: <\/b><span style=\"font-weight: 400;\">Bir \u00c7K zerde\u00e7al, bir \u00c7K muskat rendesi, bir miktar tar\u00e7\u0131n, bir miktar keten tohumu, dondurulmu\u015f yar\u0131m ananas, \u00fc\u00e7 \u2013 d\u00f6rt adet kay\u0131s\u0131, bir bardak ya\u011fs\u0131z s\u00fct ile bu i\u00e7ece\u011fi rahatl\u0131kla haz\u0131rlayabilirsiniz. Miktarlarda yer alan \u00c7K ifadesi \u00e7ay ka\u015f\u0131\u011f\u0131 anlam\u0131na gelmektedir. T\u00fcm malzemeleri blenderdan ge\u00e7irerek bu i\u00e7ece\u011fi haz\u0131rlayabilir ve afiyetle t\u00fcketebilirsiniz. Kalori miktar\u0131 280 civar\u0131ndad\u0131r.<\/span><\/li>\n<li><b>K\u0131rm\u0131z\u0131 Meyveli Smoothie: <\/b><span style=\"font-weight: 400;\">B\u00f6\u011f\u00fcrtlen, be\u015f \u2013 alt\u0131 adet \u00e7ilek, yaban mersini (taze), bir dilim karpuz, yar\u0131m bardak olacak \u015fekilde Hindistan cevizi suyu, bir miktar nar tanesi ile bu tarifi kolay bir \u015fekilde haz\u0131rlayabilirsiniz. Nar hari\u00e7 olacak \u015fekilde t\u00fcm malzemeleri blenderdan ge\u00e7irin. \u0130\u00e7meden \u00f6nce smoothie i\u00e7erisine nar tanelerini ekleyerek kar\u0131\u015ft\u0131r\u0131n\u0131z. K\u0131rm\u0131z\u0131 meyveler y\u00f6n\u00fcnden \u00e7ok zengin olan bu i\u00e7ecek sadece 250 kalori.<\/span><\/li>\n<\/ul>\n<h3><b>Diyet Smoothie Tarifi<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32054 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3.jpg\" alt=\"\" width=\"1999\" height=\"1591\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3.jpg 1999w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3-300x239.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3-1024x815.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3-768x611.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/09\/smoothie3-1536x1222.jpg 1536w\" data-sizes=\"(max-width: 1999px) 100vw, 1999px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1999px; --smush-placeholder-aspect-ratio: 1999\/1591;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/ara?q=smoothie+blender\"><b>Smoothie tarifleri <\/b><\/a><span style=\"font-weight: 400;\">a\u00e7\u0131s\u0131ndan \u00f6n plana \u00e7\u0131kan tariflerden birisi de diyet smoothieler. Diyet a\u00e7\u0131s\u0131ndan uygun olan ve kalori miktar\u0131 az olan bu i\u00e7ecekleri g\u00fcn i\u00e7erisinde uygun miktarlarda afiyetle t\u00fcketebilirsiniz. Haz\u0131rlamak i\u00e7in di\u011fer smoothieler ile ayn\u0131 i\u015flemlere sahiptir. Fakat i\u00e7erik olarak farkl\u0131 meyve \u2013 sebzeler yer alabilecektir. \u00d6rnek bir diyet smoothie tarifi vermek gerekirse a\u015fa\u011f\u0131daki gibi olacakt\u0131r;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1,5 su barda\u011f\u0131 s\u00fct,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m muz,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bir yemek ka\u015f\u0131\u011f\u0131 yo\u011furt,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00c7ay ka\u015f\u0131\u011f\u0131n\u0131n ucu ile at\u0131lacak toz zencefil,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bir yemek ka\u015f\u0131\u011f\u0131 keten tohumu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diyet yapanlar\u0131n favorisi olan bu i\u00e7ecek, yine ayn\u0131 \u015fekilde t\u00fcm malzemelerin blenderdan ge\u00e7irilmesi ile olu\u015fturulabilecektir. Sa\u011fl\u0131kl\u0131 ve diyet i\u00e7in uygun olmas\u0131 a\u00e7\u0131s\u0131ndan uygun miktarlarla t\u00fcketimi s\u0131n\u0131rland\u0131rman\u0131z gerekir.<\/span><\/p>\n<h3><b>Muzlu Smoothie Tarifi<\/b><\/h3>\n<p><b>Muzlu smoothie tarifi, <\/b><span style=\"font-weight: 400;\">smoothie sevenlerin merak etti\u011fi tariflerden birisidir. Muz, smoothieler i\u00e7in olduk\u00e7a \u00f6nemli bir meyvedir. Hemen hemen t\u00fcm smoothieler ile uyumlu bir \u015fekilde t\u00fcketilebilmektedir. A\u015fa\u011f\u0131daki tarif ile kolayca muzlu smoothie haz\u0131rlayabilirsiniz;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Bir yemek ka\u015f\u0131\u011f\u0131 bal,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0130ki su barda\u011f\u0131 s\u00fct,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0130ki orta boy b\u00fcy\u00fckl\u00fc\u011f\u00fcnde muz,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n,<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Buz par\u00e7alar\u0131.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Muzu soyarak ince ince dilimleyin. Blender i\u00e7in bal \u2013 tar\u00e7\u0131n \u2013 s\u00fct ekleyerek kar\u0131\u015ft\u0131r\u0131n. \u00dczerine dilimlemi\u015f oldu\u011funuz muzu da ekleyerek kar\u0131\u015ft\u0131rmaya devam edin. K\u0131vam\u0131 yo\u011funla\u015ft\u0131\u011f\u0131 zaman barda\u011fa d\u00f6kerek afiyetle t\u00fcketebilirsiniz. <\/span><b>Smoothie tarifleri <\/b><span style=\"font-weight: 400;\">a\u00e7\u0131s\u0131ndan olduk\u00e7a lezzetli bir i\u00e7ecektir.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmeyi d\u00fczenli ve pratik bir hale getirecek smoothie tarifleri, v\u00fccudumuz a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli \u00f6zellikler sa\u011flayan besinler i\u00e7ermektedir. Doyurucu \u00f6zelli\u011fi [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-32051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diyet Smoothie Tarifi Nas\u0131l Yap\u0131l\u0131r? &amp; Kolay Smoothie Tarifi - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 ve bir o kadarda lezzetli a\u011fz\u0131n\u0131z\u0131 tatland\u0131racak smoothie tarifleri i\u00e7in hemen t\u0131kla. 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