{"id":32084,"date":"2022-09-10T09:00:11","date_gmt":"2022-09-10T06:00:11","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=32084"},"modified":"2022-09-09T10:38:24","modified_gmt":"2022-09-09T07:38:24","slug":"kiraz-sapi-cayi-faydalari-kiraz-sapi-cayi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kiraz-sapi-cayi-faydalari-kiraz-sapi-cayi-nasil-yapilir\/","title":{"rendered":"Kiraz Sap\u0131 \u00c7ay\u0131n\u0131n Faydalar\u0131 & Kiraz Sap\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"

\u2018\u2019Stipites Cerasarum\u2019\u2019 Latince ad\u0131yla bilinen kiraz sap\u0131 tedavi edici \u00f6zelli\u011fi ispatlanm\u0131\u015f bir t\u00fcrd\u00fcr. Fitoterapi yani bitkisel tedavide de s\u0131k\u00e7a kullan\u0131l\u0131r. Bitkisel drog \u015feklinde t\u00fcketime haz\u0131rlan\u0131r. Bu y\u00f6ntemle bitki toprak, toz, mantar, kum, b\u00f6cek ve di\u011fer bula\u015fanlardan ar\u0131nd\u0131r\u0131l\u0131r. Genellikle b\u00fct\u00fcn \u015fekilde ya da par\u00e7al\u0131 halde ya\u015f ve kuru formda hi\u00e7bir i\u015fleme tabii tutulmaz. \u00dcr\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde korunmas\u0131 i\u00e7in saklama ko\u015fullar\u0131na ve hijyene dikkat edilir.<\/span><\/p>\n

\"\"<\/p>\n

Kiraz Sap\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/b><\/h2>\n

\u2018\u2019Dekoksiyon\u2019\u2019 \u015feklinde (kaynatma ve demleme i\u015flemi) haz\u0131rlan\u0131p \u00e7ay formuna getirilerek t\u00fcketilmesi tavsiye edilir. Ya\u011f asidi a\u00e7\u0131s\u0131ndan zengindir. B\u00fcnyesinde bol miktarda c vitamini ayr\u0131ca a vitamini, e vitamini ve k vitamini bar\u0131nd\u0131r\u0131r. Yeterli miktarda potasyum, magnezyum, lif ve antioksidan i\u00e7eren bitki melatonin ve serotonin gibi biyoritmi d\u00fczenleyen antioksidanlara da sahiptir. Son yap\u0131lan ara\u015ft\u0131rmalarda i\u00e7erdi\u011fi polifenolik flavonoid bile\u015fi\u011fi antosiyaninin sayesinde ins\u00fclin \u00fcretimini \u00e7o\u011faltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Klinik ara\u015ft\u0131rmalar sonucu \u2018\u2019di\u00fcretik (idrar s\u00f6kt\u00fcr\u00fcc\u00fc)\u2019\u2019 \u00f6zelli\u011fi ispatlanm\u0131\u015ft\u0131r.<\/span><\/p>\n

\u00dclkemiz d\u0131\u015f\u0131nda da baz\u0131 \u00fclkelerde kiraz sap\u0131n\u0131n tedavi ama\u00e7l\u0131 kullan\u0131ld\u0131\u011f\u0131 biliniyor. \u0130talya\u2019da \u2018\u2019ricotto\u2019\u2019 ad\u0131yla bilinen bile\u015fi\u011fin etken maddesi kiraz sap\u0131d\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, di\u011fer solunum yolu hastal\u0131klar\u0131, mide \u015fikayetleri, kar\u0131n a\u011fr\u0131s\u0131, sindirim sorunlar, b\u00f6brek hastal\u0131klar\u0131 gibi bir\u00e7ok \u015fikayetlerin tedavisinde yard\u0131mc\u0131 olarak t\u00fcketiliyor. \u0130spanya\u2019da ise halk aras\u0131nda kurde\u015fen ad\u0131yla bilinen \u00fcrtiker (ka\u015f\u0131nt\u0131l\u0131 deri hastal\u0131\u011f\u0131) tedavisinde kullan\u0131m alan\u0131 olduk\u00e7a yayg\u0131n. Sel\u00fclit tedavisi i\u00e7in kullan\u0131m alan\u0131 en yayg\u0131n \u00fclke ise S\u0131rbistan. \u00dclkemizde en \u00e7ok \u00f6dem att\u0131r\u0131c\u0131 \u00f6zelli\u011finden dolay\u0131 \u00f6neriliyor ve kullan\u0131l\u0131yor. \u2018\u2019Anti-inflamutuar\u2019\u2019 (iltihap giderici) etkiye de sahip olan bitkinin yard\u0131mc\u0131 tedavi olarak kullan\u0131m alan\u0131 olduk\u00e7a geni\u015f bir yelpaze olu\u015fturuyor.<\/span><\/p>\n

Kiraz Sap\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n

\"\"<\/p>\n

T\u00fcm bitki \u00e7aylar\u0131nda oldu\u011fu gibi bu \u00e7ay\u0131 haz\u0131rlarken de kullan\u0131lan suyun klor ve kire\u00e7ten ar\u0131nd\u0131r\u0131lm\u0131\u015f olmas\u0131 gerekiyor. Belli periyotlarda uygun miktarlarda t\u00fcketilmesi \u00f6nerilen kiraz sap\u0131 1 bardak suya konularak yakla\u015f\u0131k 5 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131larak \u00e7ay haline getiriliyor. \u00c7ay \u0131l\u0131nd\u0131ktan sonra s\u00fcz\u00fclerek t\u00fcketiliyor. A\u00e7 karn\u0131na ve gece t\u00fcketilmesi gereken durumlarda ihtiyaca g\u00f6re ve uzman \u00f6nerileriyle kullan\u0131lmas\u0131 tavsiye ediliyor.<\/span><\/p>\n

Kiraz Sap\u0131 \u00c7ay\u0131 Hangi Hastal\u0131klar\u0131n Tedavisinde Yard\u0131mc\u0131 Olarak T\u00fcketilebilir?<\/b><\/h2>\n

Yard\u0131mc\u0131 tedavi olarak herhangi bir bitki \u00e7ay\u0131n\u0131 kullanmaya ba\u015flamadan \u00f6nce dikkat edilmesi gerekenlerin ba\u015f\u0131nda bilin\u00e7li t\u00fcketim gelir. Te\u015fhisi konulmu\u015f ve ila\u00e7 tedavisi ba\u015flanm\u0131\u015f bir hastal\u0131\u011fa yard\u0131mc\u0131 tedavi olarak uygulanacaksa mutlaka doktora dan\u0131\u015f\u0131larak ve uzman bilgisi al\u0131narak ba\u015flan\u0131lmal\u0131. Uygulanacak miktara ve kullan\u0131m s\u00fcrelerine \u00f6zen g\u00f6sterilmeli.<\/span><\/p>\n

\"\"<\/p>\n

Toksin D\u00fc\u015fman\u0131<\/b><\/p>\n

Kiraz sap\u0131 i\u00e7eri\u011findeki bile\u015fenler sayesinde v\u00fccuttaki toksinlerin at\u0131lmas\u0131nda olduk\u00e7a etkili. Tam bir toksin d\u00fc\u015fman\u0131 olan \u00e7ay v\u00fccudu biriken zararl\u0131 maddelerden ar\u0131nd\u0131rarak kan\u0131n temizlenmesinde de \u00f6nemli bir rol oynuyor.<\/span><\/p>\n

Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyor<\/b><\/p>\n

LDL olarak tan\u0131nan k\u00f6t\u00fc kolesterol\u00fcn y\u00fckselmesi ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Damar duvarlar\u0131nda biriken kolesterol par\u00e7ac\u0131klar\u0131 plaklar olu\u015fturarak damarlar\u0131n t\u0131kanmas\u0131na sebep olur. K\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinde etkili olan kiraz sap\u0131 \u00e7ay\u0131<\/strong><\/a>n\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 tedavi olarak rahatl\u0131kla t\u00fcketilebilir.\u00a0<\/span><\/p>\n

Enfeksiyonlara Kar\u015f\u0131 Kiraz Sap\u0131 \u00c7ay\u0131<\/b><\/p>\n

\u0130ltihap giderici \u00f6zelli\u011fe sahip nadir bitkiler aras\u0131nda bulunan kiraz sap\u0131 \u00f6zellikle idrar yolu enfeksiyonlar\u0131n\u0131n tedavisinde s\u0131kl\u0131kla kullan\u0131l\u0131yor.<\/span><\/p>\n

B\u00f6brek Ta\u015f\u0131 ve Kumun At\u0131lmas\u0131na Etkisi<\/b><\/p>\n

B\u00f6brek ta\u015flar\u0131n\u0131 par\u00e7alayarak mesaneden idrar yolu ile at\u0131lmas\u0131nda ve bu s\u00fcre\u00e7te olu\u015fabilecek enfeksiyonlar\u0131n \u00f6nlenmesinde kiraz sap\u0131 \u00e7ay\u0131ndan faydalan\u0131l\u0131yor.<\/span><\/p>\n

Ba\u011f\u0131rsak D\u00fczenleyici<\/b><\/p>\n

S\u0131k\u00e7a ya\u015fan\u0131lan bo\u015falt\u0131m sistemindeki d\u00fczensizliklerin tedavisinde \u00f6zellikle kab\u0131zl\u0131\u011fa kar\u015f\u0131 geleneksel olarak uzun y\u0131llard\u0131r t\u00fcketiliyor.<\/span><\/p>\n

Regl D\u00f6neminde Ya\u015fanan \u015eikayetler \u0130\u00e7in<\/b><\/p>\n

Bir\u00e7ok kad\u0131n regl d\u00f6nemlerinde v\u00fccutlar\u0131nda biriken \u00f6demden \u015fikayet\u00e7idir. El, ayak ve kar\u0131n b\u00f6lgelerinde \u00f6deme ba\u011fl\u0131 \u015fi\u015fkinlikler olduk\u00e7a rahats\u0131zl\u0131k verir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde \u00f6demin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayan kiraz sap\u0131 \u00e7ay\u0131 bu ama\u00e7la kullan\u0131l\u0131r.<\/span><\/p>\n

Romatizma Tedavisinde Kiraz Sap\u0131 \u00c7ay\u0131<\/b><\/p>\n

\u0130ltihapl\u0131 eklem romatizmas\u0131na ba\u011fl\u0131 olarak eklem yerlerinde olu\u015fan a\u011fr\u0131l\u0131 \u015fi\u015fliklerin tedavisine yard\u0131mc\u0131 olarak kiraz sap\u0131 \u00e7ay\u0131<\/strong><\/a> bir\u00e7ok uzman taraf\u0131ndan \u00f6neriliyor.<\/span><\/p>\n

Prostata Ba\u011fl\u0131 \u015eikayetler \u0130\u00e7in<\/b><\/p>\n

Prostat, erkeklerin ileri ya\u015flarda ya\u015fad\u0131\u011f\u0131 ad\u0131n\u0131 s\u0131k\u00e7a duydu\u011fumuz bir hastal\u0131k. \u0130yi huylu prostat \u015fikayetlerinden biri olan idrar ka\u00e7\u0131rma, mesanedeki idrar\u0131n tam olarak bo\u015falt\u0131lamamas\u0131ndan kaynaklan\u0131yor. Mesaneden at\u0131lamayan bu idrar\u0131n bo\u015falt\u0131lmas\u0131nda kiraz sap\u0131 \u00e7ay\u0131n\u0131 uygun k\u00fcrlerle t\u00fcketerek tedaviye destek sa\u011flan\u0131yor.<\/span><\/p>\n

Ya\u015fa Ba\u011fl\u0131 Olu\u015fan Eklem Yerlerindeki \u015eikayetleri \u0130\u00e7in<\/b><\/p>\n

\u0130leri ya\u015flarda ya\u015fanan \u015fikayetlerden bir tanesi de \u00f6zellikle ayak eklemlerinde olu\u015fan \u015fi\u015flikler. \u00d6demin d\u0131\u015far\u0131 at\u0131lamayarak eklem yerlerinde \u015fi\u015fliklere yol a\u00e7t\u0131\u011f\u0131 bu \u015fikayetlere de kiraz sap\u0131 \u00e7ay\u0131 \u00e7ok iyi geliyor.<\/span><\/p>\n

Uzun S\u00fcreli Tokluk Hissi<\/b><\/p>\n

T\u00fcketim sonras\u0131 uzun s\u00fcreli tokluk hissi sa\u011flayan kiraz sap\u0131 \u00e7ay\u0131 diyet programlar\u0131nda da s\u0131k\u00e7a kullan\u0131l\u0131yor.<\/span><\/p>\n

Detoks Etkisi<\/b><\/p>\n

\u0130\u00e7erdi\u011fi antioksidan \u00f6zelli\u011fi sayesinde detoks uygulayan ki\u015filerce tercih ediliyor.<\/span><\/p>\n

Do\u011fal Sakinle\u015ftirici<\/b><\/p>\n

G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n en b\u00fcy\u00fck hastal\u0131\u011f\u0131 diyebilece\u011fimiz stres \u00e7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 bir durum. Strese ba\u011fl\u0131 \u015fikayetlerin ba\u015f\u0131nda da uyku d\u00fczeninde ya\u015fanan bozukluk var. Do\u011fal bir sakinle\u015ftirici olan kiraz sap\u0131 \u00e7ay\u0131 yatmadan \u00f6nce uyku kalitesini y\u00fckseltiyor.<\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Etkisi<\/b><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 bir\u00e7ok hastal\u0131\u011fa yakalanmay\u0131 kolayla\u015ft\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gereken durumlarda kiraz sap\u0131 \u00e7ay\u0131 kullan\u0131lmas\u0131 tavsiye ediliyor.<\/span><\/p>\n

Cilt Sa\u011fl\u0131\u011f\u0131ndaki \u00d6nemi<\/b><\/p>\n

Kiraz sap\u0131 \u00e7ay\u0131 uygun y\u00f6ntemle haz\u0131rland\u0131ktan sonra temiz cilde uygulan\u0131r. 10 dakikal\u0131k bekleme s\u00fcresinin ard\u0131ndan y\u0131kan\u0131r. Sel\u00fclit tedavisinde de s\u0131k\u00e7a kullan\u0131lan bir y\u00f6ntemdir.<\/span><\/p>\n

Kan \u015eekerindeki Etkisi<\/b><\/p>\n

\u0130ns\u00fclin \u00fcretimindeki dengesizlik y\u00fcz\u00fcnden ya\u015fanan kandaki \u015feker oran\u0131n\u0131n y\u00fckselmesi diyabet hastal\u0131\u011f\u0131n\u0131n en belirgin belirtisidir. Son yap\u0131lan ara\u015ft\u0131rmalarda i\u00e7eri\u011finde bulunan etken maddeler sayesinde kiraz sap\u0131n\u0131n ins\u00fclin \u00fcretimini artt\u0131rd\u0131\u011f\u0131 g\u00f6zleniyor. Artan ins\u00fclin sayesinde kandaki \u015feker oran\u0131nda dengelenme sa\u011flayan kiraz sap\u0131 \u00e7ay\u0131 diyabet tedavisinde yard\u0131mc\u0131 olarak etkili bir role sahip. \u0130\u015ftah kontrol\u00fcne de yard\u0131m ederek sa\u011fl\u0131ks\u0131z ve a\u015f\u0131r\u0131 beslenmenin de \u00f6n\u00fcne ge\u00e7iyor.<\/span><\/p>\n

A\u011fr\u0131 Kesici ve Kas Gev\u015fetici Etkisi<\/b><\/p>\n

Kiraz sap\u0131 \u00e7ay\u0131n\u0131n a\u011fr\u0131 kesici ve kas gev\u015fetici \u00f6zelli\u011fi de bulunuyor. \u00d6zellikle regl d\u00f6neminde kas\u0131lmalara ba\u011fl\u0131 olarak olu\u015fan a\u011fr\u0131larda ve romatizmal hastal\u0131klarda a\u011fr\u0131 kesici \u00f6zelli\u011fi i\u00e7in t\u00fcketiliyor.<\/span><\/p>\n

Gut Hastal\u0131\u011f\u0131 Tedavisinde<\/b><\/p>\n

Gut iltihapl\u0131 bir eklem hastal\u0131\u011f\u0131d\u0131r. Kanda y\u00fckselen \u00fcrik asidin eklem i\u00e7inde yo\u011funla\u015f\u0131p kristal halde \u00e7\u00f6kmesiyle olu\u015fur. Ayak ba\u015f parma\u011f\u0131 eklemi ve \u00e7evresinde \u015fiddetli a\u011fr\u0131 ve k\u0131zar\u0131kl\u0131klar ba\u015flar. Hastal\u0131\u011f\u0131n \u015fikayetlerinin azalt\u0131lmas\u0131nda yard\u0131mc\u0131 tedavi olarak \u00f6neriliyor.<\/span><\/p>\n

Eklem-Tendon-Ba\u011flar\u0131 G\u00fc\u00e7lendirir<\/b><\/p>\n

\u0130\u00e7eri\u011finde bulunan flavonoidler sayesinde zay\u0131flayan eklem, ba\u011f ve tendonlar\u0131 g\u00fc\u00e7lendirdi\u011fi bilinen faydalar\u0131 aras\u0131nda.<\/span><\/p>\n

Karaci\u011fer Dostu<\/b><\/p>\n

Karaci\u011ferin en \u00f6nemli g\u00f6revlerinden biri v\u00fccuda giren zehirli besinleri emerek v\u00fccuttan at\u0131l\u0131m\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Toksinlerin v\u00fccuttan at\u0131lmas\u0131nda olduk\u00e7a \u00f6nemli bir etkiye sahip olan kiraz sap\u0131 \u00e7ay olarak t\u00fcketildi\u011finde karaci\u011fere \u00f6nemli bir fayda sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n

Klinik ara\u015ft\u0131rmalarla faydalar\u0131 ispatlanm\u0131\u015f kiraz sap\u0131 \u00e7ay\u0131<\/strong><\/a> geleneksel olarak tedavi ama\u00e7l\u0131 bir\u00e7ok hastal\u0131k i\u00e7in kullan\u0131l\u0131yor. Do\u011fru bir t\u00fcketim i\u00e7in uzmanlarca yap\u0131lan uyar\u0131lar\u0131n dikkate al\u0131nmas\u0131 olduk\u00e7a \u00f6nemli. A\u015f\u0131r\u0131 ve bilin\u00e7sizce t\u00fcketilen her faydal\u0131 \u015fey olumsuz etkiler do\u011furabilir. Bitkiler \u00fczerine ara\u015ft\u0131rmalar yapan g\u00fcvenilir uzmanlar\u0131n \u00f6nerileri ve uyar\u0131lar\u0131 t\u00fcm bitkisel tedaviler i\u00e7in olduk\u00e7a \u00f6nemli. Sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili her konuda bilin\u00e7li davranmak, \u00f6nerilen talimatlara uymak ve uzman \u00f6nerilerini dinlemek gerekiyor. Te\u015fhisi konulmu\u015f ve ila\u00e7 tedavisine ba\u015flanm\u0131\u015f hastal\u0131klarda doktora dan\u0131\u015f\u0131lmadan tedavi ve ila\u00e7 uygulamas\u0131 kesilmemeli, yard\u0131mc\u0131 tedavi olarak bitki \u00e7aylar\u0131na ba\u015flanmamal\u0131 ve t\u00fcketece\u011fimiz \u00fcr\u00fcn\u00fc sat\u0131n al\u0131rken \u00fcr\u00fcn\u00fcn g\u00fcvenilirli\u011fine dikkat etmeliyiz.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\u2019Stipites Cerasarum\u2019\u2019 Latince ad\u0131yla bilinen kiraz sap\u0131 tedavi edici \u00f6zelli\u011fi ispatlanm\u0131\u015f bir t\u00fcrd\u00fcr. Fitoterapi yani bitkisel tedavide de s\u0131k\u00e7a kullan\u0131l\u0131r. […]<\/p>\n","protected":false},"author":10,"featured_media":32088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[],"class_list":["post-32084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-yemek"],"yoast_head":"\nKiraz Sap\u0131 \u00c7ay\u0131n\u0131n Faydalar\u0131 & Kiraz Sap\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Kiraz sap\u0131 \u00e7ay\u0131n\u0131n mucizevi faydalar\u0131na hemen g\u00f6z at. 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