{"id":32617,"date":"2022-10-08T17:29:05","date_gmt":"2022-10-08T14:29:05","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=32617"},"modified":"2022-10-06T10:19:56","modified_gmt":"2022-10-06T07:19:56","slug":"kefirin-nedir-kefir-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kefirin-nedir-kefir-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"Kefirin Nedir? &#038; Kefir Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile bilinen kefir, hemen hemen her toplum taraf\u0131ndan t\u00fcketiliyor. V\u00fccutta adeta gen\u00e7lik iksiri gibi bir g\u00f6rev alan bu i\u00e7ece\u011fin tarihi, olduk\u00e7a eski d\u00f6nemlere dayan\u0131yor. Baz\u0131 bilimsel ara\u015ft\u0131rmalar, kefirin y\u00fcksek etkilerinin oldu\u011funu ortaya koyuyor. Bu etkilerinin ke\u015ffedilmesi ise v\u00fccudu \u00e7e\u015fitli hastal\u0131klardan koruyabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keza, baz\u0131 hastal\u0131klar\u0131n tedavisinde de kefirden yararlan\u0131lmas\u0131n\u0131 m\u00fcmk\u00fcn oluyor.\u00a0 O nedenle <\/span><strong><a href=\"https:\/\/www.hepsiburada.com\/ara?q=kefir+mayas%C4%B1+fiyat%C4%B1\">kefir<\/a> <\/strong><b>nedir<\/b><span style=\"font-weight: 400;\"> sorusuna s\u0131kl\u0131kla cevap aran\u0131yor.<\/span><\/p>\n<h2><b>Kefir Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.hepsiburada.com\/ara?q=kefir+mayas%C4%B1+fiyat%C4%B1\">Kefir<\/a>, i\u00e7inde bakteri ve maya bulunan fermente edilmi\u015f bir s\u00fct \u00fcr\u00fcn\u00fc olarak biliniyor. Bu \u00fcr\u00fcn, s\u00fct \u00fcr\u00fcnleri aras\u0131nda yo\u011furttan sonra en s\u0131k t\u00fcketilen \u00fcr\u00fcn oluyor. Ke\u00e7i, koyun ve inek s\u00fct\u00fcnden elde edile kefir i\u00e7eri\u011finde kalsiyum, folik asit, magnezyum, biotin, enzim, amino asit, probiyotik, B1, B12 ve K2 vitamini bar\u0131nd\u0131r\u0131yor. Bunun yan\u0131 s\u0131ra, fermente s\u00fcte kefir taneleri kat\u0131larak yap\u0131ld\u0131\u011f\u0131 i\u00e7in i\u00e7eri\u011finde faydal\u0131 mikroorganizmalar bar\u0131nd\u0131r\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiyotik \u00f6zelli\u011fe sahip olan kefir, fermente s\u00fct \u00fcr\u00fcnlerinin i\u00e7erisinde de\u011ferli bir yere sahip oluyor.\u00a0 O nedenle kalp damar sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi ve gastrointestinal sistem gibi daha pek \u00e7ok fayda sa\u011fl\u0131yor. Kefir, insanlar taraf\u0131ndan bir\u00e7ok \u015fekilde t\u00fcketilebilir. Kimisi tek ba\u015f\u0131na t\u00fcketiyor kimisi meyve ilave ederek zenginle\u015ftiriyor kimisi ise kek ve pastalarda s\u00fct yerine kullanabiliyor. Peki, kefirin v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar neler oluyor?<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32618 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-2.jpg\" alt=\"\" width=\"640\" height=\"960\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-2.jpg 640w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-2-200x300.jpg 200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/960;\" \/><\/p>\n<h3><b>Kefirin Faydalar\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kefirin insan v\u00fccuduna olan faydalar\u0131 saymakla bitmiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisinden, kalp damar sa\u011fl\u0131\u011f\u0131na kadar bir\u00e7ok faydas\u0131 yer al\u0131yor. Kefirin baz\u0131 faydalar\u0131 a\u015fa\u011f\u0131daki gibidir:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Kefir en \u00e7ok ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi ile biliniyor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde v\u00fccudunuzu \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 savunarak, ekstra g\u00fc\u00e7 kazand\u0131r\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefirin bir faydas\u0131 da metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkisi oluyor. \u00d6zellikle kab\u0131zl\u0131k problemi ya\u015fayan insanlar, <a href=\"https:\/\/www.hepsiburada.com\/ara?q=kefir+mayas%C4%B1+fiyat%C4%B1\">kefir<\/a> t\u00fcketti\u011finde tuvalete \u00e7abuk \u00e7\u0131kabiliyor. Bu i\u00e7ecek, sa\u011fl\u0131\u011f\u0131n\u0131za pek \u00e7ok y\u00f6nden katk\u0131lar sa\u011fl\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sinir sisteminin \u00e7al\u0131\u015fma s\u00fcrecini de d\u00fczenleyen kefir, ba\u011f\u0131rsak floras\u0131 a\u00e7\u0131s\u0131ndan da yarar sa\u011fl\u0131yor. Keza, ba\u011f\u0131rsaklar\u0131n gerekti\u011fi \u015fekilde \u00e7al\u0131\u015fmas\u0131na olanak veriyor. Bunun yan\u0131 s\u0131ra, sindirimi h\u0131zland\u0131rma etkisi de bulunuyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefirin faydalar\u0131 aras\u0131nda v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131lmas\u0131 da yer al\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kalp sa\u011fl\u0131\u011f\u0131na ve dola\u015f\u0131m sistemine olan yararl\u0131 etkileri de dikkat \u00e7ekiyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir i\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 vitamin ve mineraller sayesinde kemik sa\u011fl\u0131\u011f\u0131na da katk\u0131da bulunuyor. \u00d6zellikle i\u00e7eri\u011finde bulunan magnezyum, g\u00fcnl\u00fck gereksinim duyulan kalsiyum ihtiyac\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde kar\u015f\u0131l\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Faydalar\u0131 saymakla bitmeyen kefirin, sa\u00e7lar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 ve parlakl\u0131\u011f\u0131n\u0131 kazanmas\u0131na yard\u0131mc\u0131 oldu\u011fu da d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir, A vitamini bak\u0131m\u0131ndan son derece zengin bir i\u00e7ecek olarak biliniyor. Bunun yan\u0131 s\u0131ra ideal oranda C vitamini de i\u00e7eren kefir, vitamin eksikli\u011fi ya\u015fayan insanlar i\u00e7in olduk\u00e7a faydal\u0131 bir i\u00e7ecek oluyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir strese ve sinire ba\u011fl\u0131 geli\u015fen olumsuz etkilerden v\u00fccudu koruyor. Bunun yan\u0131 s\u0131ra, uyku problemlerinin giderilmesini destekliyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefirin faydalar\u0131 aras\u0131nda, cilt sa\u011fl\u0131\u011f\u0131na olan pozitif etkileri de yer al\u0131yor. Egzama ba\u015fta olmak \u00fczere pek \u00e7ok cilt problemini iyile\u015ftiriyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir d\u00fczenli olarak t\u00fcketildi\u011fi zaman ast\u0131m hastal\u0131\u011f\u0131na iyi geliyor. Bunun yan\u0131 s\u0131ra, alerji hastal\u0131klar\u0131na da yararlar\u0131n\u0131n oldu\u011fu s\u00f6yleniyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir t\u00fcketiminin ideal miktarda olmas\u0131na \u00f6zen g\u00f6sterilmesi gerekiyor. \u00d6zellikle alerjik reaksiyona maruz kalan ve olumsuz etkilerinden \u00e7abuk etkilenen insanlar\u0131n doktora dan\u0131\u015farak almas\u0131 gerekiyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir, geli\u015fme \u00e7a\u011f\u0131nda olan \u00e7ocuklar\u0131n kemik geli\u015fimine inan\u0131lmaz katk\u0131larda bulunuyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> D\u00fczenli olarak t\u00fcketilen kefir, menopoz d\u00f6neminde olan han\u0131mlarda s\u0131k rastlanan kemik erimesinin de \u00f6n\u00fcne ge\u00e7iyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ba\u011f\u0131rsaklarda olu\u015fan iltihaplar\u0131, kab\u0131zl\u0131\u011f\u0131 ve ba\u011f\u0131rsak kanserini iyile\u015ftirici etki g\u00f6steriyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefirin i\u00e7eri\u011finde yer alan B12, B1, biotin ve K vitamini genel sa\u011fl\u0131\u011fa olumlu etkilerde bulunuyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir, bir\u00e7ok kanser hastal\u0131\u011f\u0131n\u0131 \u00f6nl\u00fcyor ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelliyor. Bu i\u00e7ecek v\u00fccuttaki h\u00fccrelerin yenilenmesini sa\u011fl\u0131yor. Bu sayede de kanserli h\u00fccrelerin giderilmesinde etkili oluyor. Ki\u015finin d\u00fczenli olarak kefir t\u00fcketmesi, h\u00fccrelerin geli\u015fmesini engelliyor ve beraberinde t\u00fcm\u00f6r olu\u015fumunun da \u00f6n\u00fcne ge\u00e7iyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> B vitamini ve Triptofan amino asidi i\u00e7eren kefir, siniri ve stresi yat\u0131\u015ft\u0131r\u0131yor. Bununla beraber depresyon s\u00fcrecini azalt\u0131c\u0131 etkilerde bulunuyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Uykusuzluk problemi ya\u015fayan insanlar \u00fczerinde de olumlu etkiler b\u0131rakan kefir, d\u00fczenli t\u00fcketildi\u011finde rahat uyumaya yard\u0131mc\u0131 oluyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> V\u00fccuda \u00fcst\u00fcn faydalar\u0131 ile tan\u0131nan kefir, protein ve ya\u011flar\u0131n kolay sindirilmesini de sa\u011fl\u0131yor. Glisemik indeksi d\u00fc\u015f\u00fck olan bu i\u00e7ecek, proteinle beraber midede uzun s\u00fcre kal\u0131yor ve ki\u015fiye tokluk hissi veriyor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir, kan \u015fekerinin de yava\u015f yava\u015f y\u00fckselmesine olanak sa\u011fl\u0131yor. B\u00f6ylece ya\u015fan\u0131lan a\u00e7l\u0131k krizlerini dizginliyor ve kalori al\u0131m\u0131n\u0131 azalt\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Laktik asit fermantasyonu ile ki\u015finin sindirimini kolayla\u015ft\u0131r\u0131r. Bunun yan\u0131 s\u0131ra, midede meydana gelen gazlar\u0131 azalt\u0131yor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kefir mide \u00fclserine sebebiyet veren Helikobakter Pilori ad\u0131ndaki bakterilerinin giderilmesine yard\u0131mc\u0131 oluyor. Keza, mide \u00fclserinin olu\u015fmas\u0131n\u0131n engellenmesi ve tedavisinde \u00fcst\u00fcn rol oynuyor.<\/span><\/li>\n<\/ul>\n<h2><b>Kefir Zay\u0131flat\u0131r m\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gen\u00e7lik iksiri olarak an\u0131lan kefirin zay\u0131flamaya etkisinin olup olmad\u0131\u011f\u0131 s\u0131kl\u0131kla ara\u015ft\u0131r\u0131l\u0131yor. Hatta baz\u0131 kaynaklarda \u201ckefir diyeti\u201d gibi baz\u0131 zay\u0131flama listeleri kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Ancak kefirin tek ba\u015f\u0131na zay\u0131flat\u0131c\u0131 etkisi bulunmuyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kefir sindirim sistemini hareketlendirme ve metabolizmay\u0131 h\u0131zland\u0131rma gibi etkiler g\u00f6steriyor. Bu da ideal bir beslenme s\u00fcreci ya\u015famas\u0131na olanak sa\u011fl\u0131yor. Kilo verme niyeti g\u00f6steriliyorsa, bu i\u015flemin bir diyetisyen ve doktor e\u015fli\u011finde yap\u0131lmas\u0131 da \u00f6nem arz ediyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yeti\u015fkin insanlar g\u00fcn i\u00e7erisinde istedi\u011fi saatte kefir t\u00fcketebilir. Ancak a\u015f\u0131r\u0131ya ka\u00e7mamak \u015fart\u0131yla t\u00fcketilmesi gerekiyor. \u00c7\u00fcnk\u00fc kefir, gereken \u00f6l\u00e7\u00fclerde t\u00fcketildi\u011fi zaman v\u00fccuda bir\u00e7ok fayda sa\u011fl\u0131yor.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32619 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-3.jpg\" alt=\"\" width=\"640\" height=\"959\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-3.jpg 640w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-3-200x300.jpg 200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/959;\" \/><\/p>\n<h2><b>Kefir Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kefir Kafkasya ba\u015fta olmak \u00fczere bir\u00e7ok \u00fclkede yayg\u0131n bir \u015fekilde t\u00fcketiliyor. Gen\u00e7lik iksiri olarak an\u0131lan bu i\u00e7ecek haz\u0131r sat\u0131ld\u0131\u011f\u0131 gibi evde de yap\u0131labiliyor. S\u00fcte mayan\u0131n eklenmesi sonucu, \u00e7e\u015fitli yararl\u0131 bakteriler fermantasyon faaliyeti ge\u00e7iriyor ve ard\u0131ndan kefir olu\u015fuyor. Peki, evde kefir nas\u0131l yap\u0131l\u0131yor?<\/span><\/p>\n<h3><b>Kefir Tarifi<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Kefir Tarifi i\u00e7in Gereken Malzemeler<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 litre s\u00fct<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 30 gram kefir tanesi (1 yemek ka\u015f\u0131\u011f\u0131)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cam kavanoz<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Plastik s\u00fczge\u00e7<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Kefir Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle bir tencerenin i\u00e7erisinde 1 litre s\u00fct\u00fc kaynat\u0131yoruz. S\u00fct\u00fcn \u00fczerinde olu\u015fan kayma\u011f\u0131 bir taba\u011fa al\u0131yoruz. Metal olmayan bir kaba s\u00fct\u00fc aktar\u0131yoruz ve oda s\u0131cakl\u0131\u011f\u0131na geldi\u011finde kefir tanelerini i\u00e7erisine aktar\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tahta ka\u015f\u0131k yard\u0131m\u0131yla g\u00fczelce kar\u0131\u015ft\u0131r\u0131yoruz. Daha sonra kab\u0131n \u00fczerini temiz bir bez ile kapat\u0131yoruz. Yakla\u015f\u0131k 25 dakika kalacak \u015fekilde karanl\u0131k bir yere al\u0131yoruz ve bekliyoruz. Ortalama 48 saatin sonunda s\u00fct p\u0131ht\u0131la\u015f\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mayalanan s\u00fct\u00fcm\u00fcz\u00fc plastik bir t\u00fclbent ya da s\u00fczge\u00e7ten ge\u00e7irerek <a href=\"https:\/\/www.hepsiburada.com\/ara?q=kefir+mayas%C4%B1+fiyat%C4%B1\">kefir<\/a> elde ediyoruz. S\u00fczge\u00e7 \u00fczerinde kalan kefir taneleri de tekrar maya olarak de\u011ferlendirilebiliyor. Buzdolab\u0131nda muhafaza edebilece\u011finiz kefiri 2 g\u00fcn i\u00e7erisinde t\u00fcketilmesi gerekiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afiyet olsun.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32620 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-.jpg\" alt=\"\" width=\"640\" height=\"960\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir-.jpg 640w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/kefir--200x300.jpg 200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/960;\" \/><\/p>\n<h3><b>Yulafl\u0131 Muzlu Kefir Tarifi<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Yulafl\u0131 Muzlu Kefir i\u00e7in Gereken Malzemeler<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 su barda\u011f\u0131 kefir<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 k\u00fc\u00e7\u00fck boy muz<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Yulafl\u0131 Muzlu <a href=\"https:\/\/www.hepsiburada.com\/ara?q=kefir+mayas%C4%B1+fiyat%C4%B1\">Kefir<\/a> Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Yulafl\u0131 muzlu kefiri yapmak \u00fczere geni\u015f bir kaseye ihtiya\u00e7 duyuyoruz. Bu kasenin i\u00e7erisine kefiri ve yulaf ezmesini al\u0131yoruz ve kar\u0131\u015ft\u0131r\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ard\u0131ndan bir kenarda muzlar\u0131 minik minik do\u011fruyoruz. Daha sonra kasenin i\u00e7erisine aktar\u0131yoruz. \u00dczerine toz tar\u00e7\u0131n\u0131 ister bir tatl\u0131 ka\u015f\u0131\u011f\u0131 isterseniz daha az olacak \u015fekilde serpi\u015ftiriyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arzuya g\u00f6re 6-7 tane \u00e7i\u011f badem ilave ediyoruz. Afiyet olsun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile bilinen kefir, hemen hemen her toplum taraf\u0131ndan t\u00fcketiliyor. V\u00fccutta adeta gen\u00e7lik iksiri gibi bir g\u00f6rev [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[],"class_list":["post-32617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kefirin Nedir? &amp; Kefir Hakk\u0131nda Bilmeniz Gerekenler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Kefir tarifi ile kefir yap\u0131n ve t\u00fcm faydalar\u0131ndan yararlan\u0131n, ayr\u0131ca kefir hakk\u0131nda zay\u0131flat\u0131r m\u0131? gibi sorular\u0131nda cevaplar\u0131n\u0131 inceleyin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kefirin-nedir-kefir-hakkinda-bilmeniz-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kefirin Nedir? &amp; Kefir Hakk\u0131nda Bilmeniz Gerekenler\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile bilinen kefir, hemen hemen her toplum taraf\u0131ndan t\u00fcketiliyor. 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