{"id":32672,"date":"2022-10-08T16:44:17","date_gmt":"2022-10-08T13:44:17","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=32672"},"modified":"2022-10-07T10:11:58","modified_gmt":"2022-10-07T07:11:58","slug":"saglikli-yasam-vucut-icin-diyet-yemek-tarifleri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 benimseyen insanlar\u0131n her \u015feyden \u00f6nce beslenmesine \u00f6zen g\u00f6stermesi gerekiyor. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenme v\u00fccudun y\u00fcksek enerjiye sahip olmas\u0131na, ya\u015fam kalitesinin artmas\u0131na, sa\u011fl\u0131\u011f\u0131n korunmas\u0131na, din\u00e7 hissedilmesine ve ruh halinin pozitif olmas\u0131na b\u00fcy\u00fck oranda etki ediyor. V\u00fccudun ihtiya\u00e7 duydu\u011fu besinleri yeterli kalitede, miktarda ve uygun zamanda almak da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0\u00a0<\/span><\/p>\n

Yetersiz, sa\u011fl\u0131ks\u0131z ve dengesiz beslenmenin akabinde meydana gelen obezite, pek \u00e7ok hastal\u0131\u011f\u0131 da beraberinde getiriyor. Bu durumun ya\u015fanmamas\u0131 i\u00e7in yeterli ve dengeli beslenmek gerekiyor. Bu noktada <\/span>diyet yemekleri<\/b> sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 benimseyen kad\u0131n, erkek ve \u00e7ocuk fark etmeksizin herkese hitap ediyor. Formunu korumay\u0131 kendine ama\u00e7 edinen insanlar i\u00e7in yemeklerden tatl\u0131lara, salatalardan \u00e7orbalara kadar pek \u00e7ok se\u00e7enek yer al\u0131yor. Keza sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimsedi\u011fi veya diyette oldu\u011fu i\u00e7in tatl\u0131 yiyemeyece\u011fini d\u00fc\u015f\u00fcnen insanlara bile d\u00fc\u015f\u00fck kalorili tatl\u0131lar bulunuyor. \u015eekersiz kurabiye, avokadolu puding, \u015fekersiz mozaik, yulaf kepe\u011fi toplar\u0131 ve yulaf s\u00fctl\u00fc s\u00fctla\u00e7 bu lezzetler aras\u0131nda yer al\u0131yor. Peki, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in diyet yemek \u00f6nerileri<\/strong><\/a> neler?<\/span><\/p>\n

\"\"<\/p>\n

Kahvalt\u0131 Kasesi Tarifi<\/b><\/h2>\n

Kahvalt\u0131 Kasesi Tarifi i\u00e7in Gerekli Olan Malzemeler<\/span><\/p>\n

    \n
  • 2 orta boy yumurta<\/span><\/li>\n
  • Yar\u0131m ba\u011f roka<\/span><\/li>\n
  • 2 k\u0131l biber<\/span><\/li>\n
  • 50 gram beyaz peynir<\/span><\/li>\n
  • 2 \u00e7orba ka\u015f\u0131\u011f\u0131 ile nar tanesi<\/span><\/li>\n
  • 10 tane siyah zeytin<\/span><\/li>\n
  • \u00c7eyrek avokado<\/span><\/li>\n
  • 5-6 dilim kuru portakal<\/span><\/li>\n
  • 1 avu\u00e7 ceviz<\/span><\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile \u00e7\u00f6rekotu<\/span><\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile mavi ha\u015fha\u015f<\/span><\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile susam<\/span><\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n
  • 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ile tahin<\/span><\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Kahvalt\u0131 Kasesi Tarifi Nas\u0131l Haz\u0131rlan\u0131r?<\/b><\/h3>\n

    \u00d6ncelikle oda s\u0131cakl\u0131\u011f\u0131na gelen yumurtalar\u0131 kaynayan suyun i\u00e7erisine aktar\u0131yoruz ve 8 dakika kadar pi\u015fmelerini bekliyoruz. Bu esnada yar\u0131m ba\u011f rokay\u0131 geli\u015fi g\u00fczel \u015fekilde birka\u00e7 par\u00e7aya ay\u0131rarak kaseye ilave ediyoruz.<\/span><\/p>\n

    K\u0131l biberleri ince bir \u015fekilde do\u011fruyoruz ve beyaz peynirini k\u00fcp \u015feklinde do\u011frayarak rokalar\u0131n \u00fczerine ilave ediyoruz. Daha sonra nar\u0131 ve siyah zeytin tanelerini serpi\u015ftiriyoruz. \u00c7eyrek avokadoyu ince dilimler halinde do\u011frayarak kasenin kenarlar\u0131na yerle\u015ftiriyoruz.<\/span><\/p>\n

    Dilimledi\u011fimiz portakallar\u0131 ve bir avu\u00e7 cevizi elimizle kopararak kaseye aktar\u0131yoruz. Ard\u0131ndan birer \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otunu, susam\u0131 ve mavi ha\u015fha\u015f\u0131 ilave ediyoruz. Ha\u015flanan yumurtay\u0131 soyuyoruz ve d\u00f6rde b\u00f6l\u00fcyoruz. Kasenin en \u00fcst\u00fcne ve tam ortas\u0131na yerle\u015ftiriyoruz. Son olarak bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 ve tahini kasenin her taraf\u0131na gezdiriyoruz. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in tatl\u0131 kaseniz haz\u0131r, afiyet olsun!<\/span><\/p>\n

    Ot Kavurma Tarifi<\/b><\/h2>\n

    Ot Kavurma Tarifi i\u00e7in Gerekli Olan Malzemeler<\/span><\/p>\n

      \n
    • 1 ba\u011f ebeg\u00fcmeci<\/span><\/li>\n
    • 4-5 tane arapsa\u00e7\u0131<\/span><\/li>\n
    • \u00bd ba\u011f hardal otu<\/span><\/li>\n
    • Yar\u0131m so\u011fan<\/span><\/li>\n
    • 6 \u00e7orba ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n
    • 250 gram yo\u011furt<\/span><\/li>\n
    • 1 di\u015f sar\u0131msak<\/span><\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile tuz<\/span><\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile pul biber<\/span><\/li>\n<\/ul>\n

      \"\"<\/p>\n

      Ot Kavurma Tarifi Nas\u0131l Haz\u0131rlan\u0131r?<\/b><\/h3>\n

      \u00d6ncelikle bir ba\u011f ebeg\u00fcmecinin saplar\u0131n\u0131 kesiyoruz. Saplar\u0131n\u0131n en kal\u0131n b\u00f6lgelerini alarak kalan k\u0131s\u0131mlar\u0131n\u0131 ince ince do\u011fruyoruz. Daha sonra hardal otunun saplar\u0131n\u0131 da ince ince do\u011fruyoruz. Kaynayan suyun i\u00e7erisine tuzu aktar\u0131yoruz ve otlar\u0131 ilave edip, 15-20 saniye kadar kaynat\u0131yoruz. Otlar\u0131 \u00e7\u0131kart\u0131p buzlu suyun i\u00e7erisine aktar\u0131yoruz.<\/span><\/p>\n

      Bir tavan\u0131n i\u00e7erisine zeytinya\u011f\u0131n\u0131 aktar\u0131yoruz ve piyazl\u0131k do\u011franm\u0131\u015f so\u011fan\u0131 kavuruyoruz. Otlar\u0131n saplar\u0131n\u0131 da ilave ediyoruz ve kavurmaya devam ediyoruz. \u00dczerine s\u00fczd\u00fc\u011f\u00fcm\u00fcz otlar\u0131 ekliyoruz ve 2 dakika kadar daha kavuruyoruz. Daha sonra pul biberi, tuzu serpi\u015ftiriyoruz ve biraz daha zeytinya\u011f\u0131 gezdiriyoruz.<\/span><\/p>\n

      Sar\u0131msa\u011f\u0131 eziyoruz ve bir kase yo\u011furda ilave ediyoruz. Ard\u0131ndan arapsa\u00e7\u0131n\u0131 ince ince k\u0131y\u0131yoruz ve zeytinya\u011f\u0131yla birlikte kavuruyoruz. Kavrulan Arap sa\u00e7\u0131n\u0131n ilk s\u0131cakl\u0131\u011f\u0131 ge\u00e7tikten sonra sar\u0131msakl\u0131 yo\u011furda ekliyoruz. Birer tutam tuzu ve karabiberi de ilave ederek kar\u0131\u015ft\u0131rmaya devam ediyoruz. S\u0131\u011f bir g\u00fcveci ocakta \u0131s\u0131t\u0131yoruz ve ot kavurmam\u0131z\u0131 g\u00fcvece al\u0131yoruz. \u00dczerine haz\u0131rlad\u0131\u011f\u0131m\u0131 Arap sa\u00e7l\u0131 sar\u0131msakl\u0131 yo\u011furdumuzu d\u00f6k\u00fcyoruz. Daha sonra pul biberini ve zeytinya\u011f\u0131n\u0131 gezdirdikten sonra yeme\u011fimiz haz\u0131r duruma geliyor.<\/span><\/p>\n

      Avokadolu Ton Bal\u0131kl\u0131 Salata Tarifi<\/b><\/h2>\n

      Avokadolu Ton Bal\u0131kl\u0131 Salata Tarifi i\u00e7in Gereken Malzemeler<\/span><\/p>\n

        \n
      • 300 gram ton bal\u0131\u011f\u0131 (2 kutu)<\/span><\/li>\n
      • 1 adet avokado<\/span><\/li>\n
      • Yar\u0131m limon suyu<\/span><\/li>\n
      • 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/span><\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile tuz<\/span><\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile karabiber<\/span><\/li>\n<\/ul>\n

        \"\"<\/p>\n

        Avokadolu Ton Bal\u0131kl\u0131 Salata Tarifi Nas\u0131l Haz\u0131rlan\u0131r?<\/b><\/h3>\n

        Avokadolu ton bal\u0131kl\u0131 salatay\u0131 yapmak \u00fczere geni\u015f bir kaseye ihtiya\u00e7 duyuyoruz. 2 kutu ton bal\u0131\u011f\u0131n\u0131 ve k\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131m\u0131z bir tane avokadoyu ekliyoruz. Daha sonra \u00fczerine yar\u0131m limon suyunu aktar\u0131yoruz.<\/span><\/p>\n

        \u0130ki yemek ka\u015f\u0131\u011f\u0131yla zeytinya\u011f\u0131n\u0131 gezdiriyoruz. Daha sonra birer \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu ve karabiberi serpi\u015ftirin. T\u00fcm malzemeleri ekledikten sonra g\u00fczelce kar\u0131\u015ft\u0131r\u0131yoruz. Hem hafif hem lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 olan ton bal\u0131kl\u0131 avokado haz\u0131r oluyor.\u00a0<\/span><\/p>\n

        Afiyet olsun!<\/span><\/p>\n

        \u0130skender Tad\u0131nda Karnabahar Tarifi<\/b><\/h2>\n

        \u0130skender Tad\u0131nda Karnabahar Tarifi i\u00e7in Gerekli Malzemeler<\/span><\/p>\n

          \n
        • 100 gram \u00e7ift ya\u011fs\u0131z k\u0131yma<\/span><\/li>\n
        • 1 tane orta boy so\u011fan<\/span><\/li>\n
        • 1\/3 karnabahar<\/span><\/li>\n
        • 1-2 di\u015f sar\u0131msak<\/span><\/li>\n
        • 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n
        • 6 \u00e7orba ka\u015f\u0131\u011f\u0131 ile domates p\u00fcresi<\/span><\/li>\n
        • 3 \u00e7orba ka\u015f\u0131\u011f\u0131 ile yo\u011furt<\/span><\/li>\n<\/ul>\n

          \"\"<\/p>\n

          \u0130skender Tad\u0131nda Karnabahar Tarifi Nas\u0131l Haz\u0131rlan\u0131r?<\/b><\/h3>\n

          \u00d6ncelikle ya\u011fs\u0131z k\u0131ymay\u0131 zeytinya\u011f\u0131 aktard\u0131\u011f\u0131m\u0131z bir tavan\u0131n i\u00e7erisinde kavurmaya ba\u015fl\u0131yoruz. Ard\u0131ndan robottan ge\u00e7irdi\u011fimiz bir so\u011fan\u0131 k\u0131ymaya ilave ediyoruz. K\u0131ymalar kahverengi rengini alana kadar kavurmaya devam ediyoruz. Arada i\u00e7erisine birka\u00e7 ka\u015f\u0131k su eklemeyi ihmal etmiyoruz.<\/span><\/p>\n

          Karnabahar\u0131 ince ince dilimlere ay\u0131r\u0131yoruz. K\u0131zg\u0131n ya\u011fa zeytinya\u011f\u0131n\u0131 aktar\u0131yoruz ve karnabaharlar\u0131 arkal\u0131 \u00f6nl\u00fc k\u0131zart\u0131yoruz. Daha sonra i\u00e7erisine 2 di\u015f sar\u0131msa\u011f\u0131 do\u011fruyoruz. Bu \u015fekilde 2 dakika kavurduktan sonra i\u00e7erisine bir par\u00e7a su ekliyoruz ve yumu\u015fay\u0131nca oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131yoruz.<\/span><\/p>\n

          Sos tenceresinde 6-7 \u00e7orba ka\u015f\u0131\u011f\u0131 domates p\u00fcresini \u0131s\u0131t\u0131yoruz. Servis taba\u011f\u0131na s\u0131ras\u0131yla \u00f6nce karnabaharlar\u0131 koyuyoruz daha sonra domates p\u00fcresini gezdiriyoruz. Taba\u011f\u0131n iki yan\u0131na da 3-4 \u00e7orba ka\u015f\u0131\u011f\u0131 yo\u011furdu ekliyoruz. \u00dczerine kavrulmu\u015f k\u0131ymay\u0131 koydu\u011fumuz da \u0130skender tad\u0131nda karnabahar\u0131m\u0131z haz\u0131r oluyor. Herkese afiyet olsun.<\/span><\/p>\n

          \u015eekersiz ve Unsuz Kurabiye Tarifi<\/b><\/h2>\n

          \u015eekersiz ve Unsuz Kurabiye Tarifi i\u00e7in Gerekli Malzemeler<\/span><\/p>\n

            \n
          • 70 gram yulaf ezmesi<\/span><\/li>\n
          • 70 gram yumurta beyaz\u0131<\/span><\/li>\n
          • 1 tane orta boy muz<\/span><\/li>\n
          • 2 tane kuru incir<\/span><\/li>\n
          • 4 tane kuru kay\u0131s\u0131<\/span><\/li>\n
          • 20 tane kuru \u00fcz\u00fcm<\/span><\/li>\n
          • 10 tane \u00e7ilek<\/span><\/li>\n<\/ul>\n

            \"\"<\/p>\n

            \u015eekersiz ve Unsuz Kurabiye Tarifi Nas\u0131l Haz\u0131rlan\u0131r?<\/b><\/h3>\n

            \u00d6ncelikle \u00e7ileklerin suyunu almak \u00fczere iki taraf\u0131ndan kesiyoruz ve i\u00e7 k\u0131s\u0131mlar\u0131 ka\u011f\u0131t havluya gelecek \u015fekilde diziyoruz. Tarifimizde \u00e7ileklerin orta k\u0131s\u0131mlar\u0131n\u0131 kullanmaktan ka\u00e7\u0131yoruz. \u00c7ilekler ka\u011f\u0131t havlu \u00fczerindeyken kurabiye yap\u0131m\u0131na ge\u00e7iyoruz.<\/span><\/p>\n

            Orta boy muzu kabuklar\u0131ndan ay\u0131rd\u0131ktan sonra rendeliyoruz. Kuru inciri, kuru kay\u0131s\u0131y\u0131 ve kuru \u00fcz\u00fcm\u00fc k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fruyoruz. \u00c7\u0131rpma kab\u0131nda yumurtalar\u0131n beyaz\u0131n\u0131 baya\u011f\u0131 k\u00f6p\u00fcrene kadar \u00e7\u0131rp\u0131yoruz. Ard\u0131ndan bir su barda\u011f\u0131ndan 2 parmak eksik olan yulaf ezmesi ve kuru meyvelerimizi koyarak kar\u0131\u015ft\u0131r\u0131yoruz.<\/span><\/p>\n

            Ya\u011fl\u0131 ka\u011f\u0131t serdi\u011fimiz tepsisini haz\u0131rl\u0131yoruz. Kurabiye kal\u0131plar\u0131n\u0131n i\u00e7erisine bir \u00e7orba ka\u015f\u0131\u011f\u0131 kurabiye hamurundan koyuyoruz ve \u00fczerini bast\u0131rarak d\u00fczeltiyoruz. Bu har\u00e7tan yakla\u015f\u0131k olarak 10 tane \u00e7\u0131k\u0131yor. 10 adet kurabiye hamurunu dizdikten sonra \u00fczerlerine 2 tane \u00e7ilek koyuyoruz. \u00d6nceden \u0131s\u0131tt\u0131\u011f\u0131m\u0131z 175 derecelik f\u0131r\u0131n\u0131n fans\u0131z b\u00f6l\u00fcm\u00fcnde yakla\u015f\u0131k 20 dakika kadar pi\u015firiyoruz. 20 dakikan\u0131n sonunda f\u0131r\u0131ndan al\u0131yoruz ve ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131kt\u0131ktan sonra t\u00fcketmeye ba\u015fl\u0131yoruz. Afiyet olsun.<\/span><\/p>\n

            \u00a0<\/span><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 benimseyen insanlar\u0131n her \u015feyden \u00f6nce beslenmesine \u00f6zen g\u00f6stermesi gerekiyor. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenme v\u00fccudun y\u00fcksek enerjiye sahip olmas\u0131na, […]<\/p>\n","protected":false},"author":10,"featured_media":32674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,73,68],"tags":[],"class_list":["post-32672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-gelisime","category-yemek"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri - Hayatburada<\/title>\n<meta name=\"description\" content=\"Diyetine lezzetli yemekler mi ar\u0131yorsun, tam yerine geldin hemen t\u0131kla, birbirinden lezzetli 5 farkl\u0131 \u00f6\u011f\u00fcn\u00fcn tarifini incele kolayca yap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 benimseyen insanlar\u0131n her \u015feyden \u00f6nce beslenmesine \u00f6zen g\u00f6stermesi gerekiyor. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenme v\u00fccudun y\u00fcksek enerjiye sahip\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-08T13:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri\",\"datePublished\":\"2022-10-08T13:44:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/\"},\"wordCount\":1295,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/diyet-tarifleri-4.jpg\",\"articleSection\":[\"Form\",\"Geli\u015fim\",\"Yemek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/diyet-tarifleri-4.jpg\",\"datePublished\":\"2022-10-08T13:44:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Diyetine lezzetli yemekler mi ar\u0131yorsun, tam yerine geldin hemen t\u0131kla, birbirinden lezzetli 5 farkl\u0131 \u00f6\u011f\u00fcn\u00fcn tarifini incele kolayca yap.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/diyet-tarifleri-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/diyet-tarifleri-4.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri - Hayatburada","description":"Diyetine lezzetli yemekler mi ar\u0131yorsun, tam yerine geldin hemen t\u0131kla, birbirinden lezzetli 5 farkl\u0131 \u00f6\u011f\u00fcn\u00fcn tarifini incele kolayca yap.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri","og_description":"Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 benimseyen insanlar\u0131n her \u015feyden \u00f6nce beslenmesine \u00f6zen g\u00f6stermesi gerekiyor. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenme v\u00fccudun y\u00fcksek enerjiye sahip","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/","og_site_name":"Hayatburada","article_published_time":"2022-10-08T13:44:17+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri","datePublished":"2022-10-08T13:44:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/"},"wordCount":1295,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg","articleSection":["Form","Geli\u015fim","Yemek"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/","name":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg","datePublished":"2022-10-08T13:44:17+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"Diyetine lezzetli yemekler mi ar\u0131yorsun, tam yerine geldin hemen t\u0131kla, birbirinden lezzetli 5 farkl\u0131 \u00f6\u011f\u00fcn\u00fcn tarifini incele kolayca yap.","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/diyet-tarifleri-4.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-yasam-vucut-icin-diyet-yemek-tarifleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131kl\u0131 Ya\u015fam & V\u00fccut i\u00e7in Diyet Yemek Tarifleri"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/32672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=32672"}],"version-history":[{"count":2,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/32672\/revisions"}],"predecessor-version":[{"id":32680,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/32672\/revisions\/32680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/32674"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=32672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=32672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=32672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}