{"id":32979,"date":"2022-10-20T10:12:31","date_gmt":"2022-10-20T07:12:31","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=32979"},"modified":"2022-10-21T12:04:52","modified_gmt":"2022-10-21T09:04:52","slug":"ofiste-hazirlayabileceginiz-pratik-atistirmaliklar","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/ofiste-hazirlayabileceginiz-pratik-atistirmaliklar\/","title":{"rendered":"Ofiste Haz\u0131rlayabilece\u011finiz Pratik At\u0131\u015ft\u0131rmal\u0131klar"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yo\u011fun ge\u00e7en ofis hayat\u0131nda ani a\u00e7l\u0131k krizlerini bast\u0131rmak i\u00e7in at\u0131\u015ft\u0131rmal\u0131klar son derece pratik bir \u00e7\u00f6z\u00fcm oluyor. Hem h\u0131zl\u0131 hem de az malzeme ile haz\u0131rlanabilen bu at\u0131\u015ft\u0131rmal\u0131klar, lezzetleri ile damakta tat b\u0131rak\u0131yor. \u00d6te yandan sa\u011fl\u0131\u011f\u0131na ve kilosuna dikkat eden \u00e7al\u0131\u015fanlar\u0131n hem ara \u00f6\u011f\u00fcnlerde hem de normal \u00f6\u011f\u00fcnlerde t\u00fcketebilece\u011fi \u00e7e\u015fitlilikte at\u0131\u015ft\u0131rmal\u0131k bulunuyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131k dendi\u011finde akla gofret, bisk\u00fcvi, \u00e7ikolata, cips gibi yiyecekler gelse de ofis hayat\u0131nda s\u00fcrekli bu yiyeceklerden t\u00fcketmek kilo al\u0131m\u0131n\u0131 art\u0131r\u0131yor. \u00d6zellikle oturarak \u00e7al\u0131\u015f\u0131l\u0131yor ise ve kilo almaya m\u00fcsait hissediliyorsa, bu durumdan ka\u00e7\u0131nmak i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmek do\u011fru bir davran\u0131\u015f oluyor. Normal ya\u015famda bile diyet yapmak g\u00fc\u00e7 oldu\u011fu i\u00e7in ofis ya\u015fam\u0131nda bu durum daha da zorla\u015f\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczensiz beslenmekten ve sa\u011fl\u0131ks\u0131z yiyecekler t\u00fcketmekten dolay\u0131 al\u0131nan kilolar, zamanla vermesi g\u00fc\u00e7 olan kilolara d\u00f6n\u00fc\u015febiliyor. Bu durumdan ka\u00e7\u0131nmak i\u00e7in hem tok tutan hem de fit kalmaya yard\u0131mc\u0131 olan pratik at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmek gerekiyor. Peki, ofiste haz\u0131rlayabilece\u011fiz pratik at\u0131\u015ft\u0131rmal\u0131klar neler oluyor?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-32981 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2.jpg\" alt=\"\" width=\"1280\" height=\"1920\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2-200x300.jpg 200w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2-683x1024.jpg 683w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2-768x1152.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-2-1024x1536.jpg 1024w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/1920;\" \/><\/span><\/p>\n<h2><b>F\u0131r\u0131nlanm\u0131\u015f Nohut Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 ve lezzetli tad\u0131 ile dikkat \u00e7eken f\u0131r\u0131nlanm\u0131\u015f nohut, ofis hayat\u0131nda pratik bir at\u0131\u015ft\u0131rmal\u0131k oluyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">F\u0131r\u0131nlanm\u0131\u015f Nohut Tarifi i\u00e7in Gerekli Malzemeler<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 250 gram ha\u015flanm\u0131\u015f nohut<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 yemek ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ile k\u0131rm\u0131z\u0131 toz biber<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 ile toz sar\u0131msak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 ile tuz<\/span><\/li>\n<\/ul>\n<h3><b>F\u0131r\u0131nlanm\u0131\u015f Nohut Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ofis ortam\u0131nda ya da evde ha\u015flanm\u0131\u015f olan nohutlar\u0131 kabuklar\u0131ndan ay\u0131r\u0131yoruz. Geni\u015f bir kasenin i\u00e7erisine aktar\u0131yoruz ve \u00fczerine k\u0131rm\u0131z\u0131 toz biber, zeytinya\u011f\u0131, tuz ve toz sar\u0131msa\u011f\u0131 ilave ediyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fczelce kar\u0131\u015ft\u0131rd\u0131ktan sonra kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 ka\u011f\u0131t ile kaplad\u0131\u011f\u0131m\u0131z f\u0131r\u0131n tepsisine aktar\u0131yoruz. \u00d6nceden \u0131s\u0131tt\u0131\u011f\u0131m\u0131z 200 derecelik f\u0131r\u0131n\u0131m\u0131zda yakla\u015f\u0131k olarak 25 dakika pi\u015firiyoruz. \u0130lk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131kt\u0131ktan sonra kapakl\u0131 bir kavanoza aktar\u0131yor ve istedi\u011fimiz zaman t\u00fcketiyoruz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32982 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3.jpg\" alt=\"\" width=\"1280\" height=\"1723\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3-223x300.jpg 223w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3-761x1024.jpg 761w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3-768x1034.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-3-1141x1536.jpg 1141w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/1723;\" \/><\/p>\n<h2><b>Yo\u011furtlu Bar Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hem hafif hem doyurucu bir lezzet: yo\u011furtlu bar!<\/span><\/p>\n<h3><b>Yo\u011furtlu Bar Tarifi i\u00e7in Gereken Malzemeler<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 250 gram yo\u011furt<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 5 yemek ka\u015f\u0131\u011f\u0131 ile bal<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 bu\u00e7uk su barda\u011f\u0131 ile k\u0131rm\u0131z\u0131 meyveler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 4 yemek ka\u015f\u0131\u011f\u0131 ile yulaf<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 yemek ka\u015f\u0131\u011f\u0131 ile Antep f\u0131st\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<h3><b>Yo\u011furtlu Bar Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yo\u011furtlu bar <a href=\"https:\/\/www.hepsiburada.com\/yemek-gurme-icecek-kitaplari-c-9992\">tarif<\/a>ini yapmak \u00fczere yo\u011furt ile bal\u0131 kar\u0131\u015ft\u0131r\u0131yoruz. Daha sonra pi\u015firme ka\u011f\u0131d\u0131 serdi\u011fimiz f\u0131r\u0131n tepsisine elde etti\u011fimiz kar\u0131\u015f\u0131m\u0131 yay\u0131yoruz. \u00dczerine yulaf, Antep f\u0131st\u0131\u011f\u0131 ve k\u0131rm\u0131z\u0131 meyveleri de ilave ediyoruz. Bu halde yakla\u015f\u0131k 5 saat dondurucu da bekletiyoruz. 5 saatin sonunda dondurucudan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z dilimleri k\u0131sa s\u00fcre i\u00e7erisinde t\u00fcketiyoruz. Afiyet olsun.<\/span><\/p>\n<h2><b>Meyveli Kinoa Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 ve lezzetli at\u0131\u015ft\u0131rmal\u0131k olan meyveli kinoa tarifine haz\u0131r m\u0131s\u0131n\u0131z?<\/span><\/p>\n<h3>Meyveli Kinoa Tarifi i\u00e7in Gereken Malzemeler<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 su barda\u011f\u0131 ile kinoa<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 su barda\u011f\u0131 ile su<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 bu\u00e7uk su barda\u011f\u0131 ile s\u00fct (badem s\u00fct\u00fc de uygun)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tane mango (arzu edilen farkl\u0131 bir meyveler de olabilir)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 su barda\u011f\u0131 ile yaban mersini<\/span><\/li>\n<\/ul>\n<h3><b>Meyveli Kinoa Tarifi Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Meyveli kinoa yapmak i\u00e7in bir tencereye suyu ve kinoalar\u0131 aktar\u0131yoruz. Yakla\u015f\u0131k 15 dakika boyunca kinoalar\u0131 ha\u015fl\u0131yoruz ve daha sonra so\u011fuk s\u00fctle kar\u0131\u015ft\u0131r\u0131yoruz. G\u00fczel bir kar\u0131\u015f\u0131m elde ettikten sonra servis kaselerine payla\u015ft\u0131r\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mangoyu y\u0131k\u0131yor ve diledi\u011fimiz \u015fekillerde dilimliyoruz. Yaban mersinleri ile beraber s\u00fctl\u00fc kinoa kar\u0131\u015f\u0131m\u0131n\u0131n i\u00e7erisine aktar\u0131yoruz. Buzdolab\u0131nda bekletiyor ve ofiste istedi\u011fimiz saat diliminde t\u00fcketiyoruz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32983 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-4.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-4.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-4-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-4-1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-4-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h2><b>Kakaolu Yulaf Toplar\u0131 Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hem ara \u00f6\u011f\u00fcnde hem de kahve yan\u0131nda t\u00fcketilebilecek bir lezzette kakaolu yulaf oluyor. Y\u00fcksek enerji sa\u011flayan bu toplar ile i\u015f hayat\u0131nda y\u00fcksek verim elde edilebiliyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kakaolu Yulaf Toplar\u0131 Tarifi i\u00e7in Gereken Malzemeler\u00a0\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 7 tane hurma<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 tane g\u00fcn kurusu kay\u0131s\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tane k\u00fc\u00e7\u00fck boy muz<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 \u00e7ay barda\u011f\u0131 ile yulaf kepe\u011fi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 4 yemek ka\u015f\u0131\u011f\u0131 ile d\u00f6v\u00fclm\u00fc\u015f f\u0131nd\u0131k (sade, kavrulmam\u0131\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ile kakao<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 yemek ka\u015f\u0131\u011f\u0131 ile s\u00fct<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 \u00e7ay ka\u015f\u0131\u011f\u0131 ile tar\u00e7\u0131n<\/span><\/li>\n<\/ul>\n<h3><b>Kakaolu Yulaf Toplar\u0131 Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle hurmalar\u0131n kuru olup olmad\u0131\u011f\u0131 hakk\u0131nda fikir sahibi oluyoruz. E\u011fer hurmalar \u00e7ok kuruysa, kasenin i\u00e7erisine s\u0131cak suyu ve hurmay\u0131 koyuyoruz. Yakla\u015f\u0131k 10 dakika yumu\u015famas\u0131n\u0131 bekliyoruz ve \u00e7\u0131kar\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yumu\u015fayan hurmalar\u0131 \u00e7ekirdeklerinden ay\u0131r\u0131yoruz. Ard\u0131ndan kay\u0131s\u0131lar\u0131 ufak par\u00e7alara ay\u0131r\u0131yoruz, hurma, s\u00fct, muz ve kay\u0131s\u0131lar\u0131 rondodan ge\u00e7iriyoruz. Rondonun i\u00e7ine tar\u00e7\u0131n, kakao ve yulaf kepe\u011fini ilave ederek bu \u015fekilde de birka\u00e7 dakika \u00e7ekiyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kar\u0131\u015f\u0131m\u0131n i\u00e7erisine f\u0131nd\u0131klar\u0131 ilave ederek bir ka\u015f\u0131k ile homojen k\u0131vam elde edene kadar kar\u0131\u015ft\u0131r\u0131yoruz. Haz\u0131rlad\u0131\u011f\u0131m\u0131z kar\u0131\u015f\u0131mdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar kopar\u0131yor ve yuvarl\u0131yoruz. Har\u00e7 bitene kadar ayn\u0131 i\u015flemleri uyguluyoruz ve bir taba\u011fa aktar\u0131p buzdolab\u0131na so\u011fumaya kald\u0131r\u0131yoruz. Sa\u011fl\u0131kl\u0131 ve lezzetli at\u0131\u015ft\u0131rmal\u0131klar haz\u0131r!<\/span><\/p>\n<h2><b>A\u00e7\u0131k Tost Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ofis hayat\u0131nda t\u00fcketilecek lezzetlerden biri de a\u00e7\u0131k tost oluyor. Son derece doyurucu ve lezzetli olan bu tost, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k oluyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">A\u00e7\u0131k Tost Tarifi i\u00e7in Gereken Malzemeler<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 yemek ka\u015f\u0131\u011f\u0131 ile domates sal\u00e7as\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1-2 di\u015f sar\u0131msak (ezilmi\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 yemek ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ile kekik<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tane bazlama (ikiye b\u00f6l\u00fcnm\u00fc\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m su barda\u011f\u0131 ka\u015far peyniri (rendelenmi\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 4 dilim sucuk (k\u0131zart\u0131lm\u0131\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tane cherry domatesi (ikiye b\u00f6l\u00fcnm\u00fc\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tutam ince ince k\u0131y\u0131lm\u0131\u015f maydanoz<\/span><\/li>\n<\/ul>\n<h3><b>A\u00e7\u0131k Tost Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A\u00e7\u0131k tostu haz\u0131rlamak i\u00e7in bir kasenin i\u00e7erisine sar\u0131msa\u011f\u0131, zeytinya\u011f\u0131n\u0131, keki\u011fi, pul biberi ve domates sal\u00e7as\u0131n\u0131 alarak homojen k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131yoruz. Bazlama ekme\u011fini d\u00f6rde b\u00f6l\u00fcyor ve \u00e7eyrek haline getiriyoruz. Aras\u0131n\u0131 a\u00e7\u0131yoruz ve haz\u0131rlad\u0131\u011f\u0131m\u0131z sal\u00e7al\u0131 sosu aras\u0131na s\u00fcr\u00fcyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Har\u00e7 ve bazlama ekme\u011fi bitene kadar ayn\u0131 i\u015flemleri tekrarl\u0131yoruz. Ard\u0131ndan \u00fczerine rendeledi\u011fimiz ka\u015far peynirini, ikiye ayr\u0131lm\u0131\u015f cherry domatesini, k\u0131zarm\u0131\u015f sucu\u011fu ve bir tutam maydanozu serpi\u015ftiriyoruz. Daha sonra \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131m\u0131z tost makinesine yerle\u015ftiriyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tost makinesini en y\u00fcksek \u0131s\u0131da \u00e7al\u0131\u015ft\u0131r\u0131yor ve ka\u015far peynirleri eriyip k\u0131zarana kadar tost makinesinde bekletiyoruz. Ka\u015far peyniri eriyip c\u0131z\u0131rdama sesi geldi\u011finde at\u0131\u015ft\u0131rmal\u0131k tostlar haz\u0131r oluyor. Afiyet olsun!<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32980 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz-.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz--300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz--1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/ofiste-hazirlayabileceginiz--768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h2><b>Elmal\u0131 Avokado Salatas\u0131 Tarifi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir ofis at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 da elmal\u0131 avokadolu salata oluyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Elmal\u0131 Avokado Salatas\u0131 Tarifi \u0130\u00e7in Gereken Malzemeler<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 2 tane orta boy olgun avokado<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 tane orta boy ye\u015fil elma<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tane orta boy k\u0131rm\u0131z\u0131 elma<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 ba\u011f taze so\u011fan<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 yemek ka\u015f\u0131\u011f\u0131 ile tuzsuz kabak \u00e7ekirde\u011fi (ay\u0131klanm\u0131\u015f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 yemek ka\u015f\u0131\u011f\u0131 ile zeytinya\u011f\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 yemek ka\u015f\u0131\u011f\u0131 ile taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ile sumak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 ile tuz<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 yemek ka\u015f\u0131\u011f\u0131 ile nar tanesi (iste\u011fe g\u00f6re)<\/span><\/li>\n<\/ul>\n<h3><b>Elmal\u0131 Avokado Salatas\u0131 Tarifinin Haz\u0131rlan\u0131\u015f\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle ortadan ikiye kesip \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131m\u0131z avokadolar\u0131n kabuklar\u0131n\u0131 soyuyoruz. K\u00fcp \u015feklinde do\u011frad\u0131\u011f\u0131m\u0131z meyveyi kararmamas\u0131 i\u00e7in limon suyu ile bulu\u015fturuyoruz. Ard\u0131ndan bol suyla y\u0131kad\u0131\u011f\u0131m\u0131z ve suyunu s\u00fczd\u00fc\u011f\u00fcm\u00fcz taze so\u011fanlar\u0131 ince ince do\u011fruyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elmalar\u0131 da bol suda y\u0131k\u0131yor ve kabuklar\u0131n\u0131 soyuyoruz. Daha sonra kip \u015fekilde keserek kasenin i\u00e7erisine ekliyoruz. Ek\u015fi elmalar\u0131 da ayn\u0131 \u015fekilde do\u011fruyor ve e\u015fit par\u00e7alara ay\u0131r\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011frad\u0131\u011f\u0131m\u0131z t\u00fcm salata malzemelerini geni\u015f bir kasenin i\u00e7erisine al\u0131yoruz. Daha sonra tuzu, suma\u011f\u0131 ve ay\u0131klad\u0131\u011f\u0131m\u0131z kabak \u00e7ekirde\u011fini i\u00e7erisine ilave ediyoruz. Homojen bir k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131yoruz. \u00dczerine zeytinya\u011f\u0131 gezdirip, nar serpi\u015ftirdikten sonra ofiste afiyetle t\u00fcketiyoruz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo\u011fun ge\u00e7en ofis hayat\u0131nda ani a\u00e7l\u0131k krizlerini bast\u0131rmak i\u00e7in at\u0131\u015ft\u0131rmal\u0131klar son derece pratik bir \u00e7\u00f6z\u00fcm oluyor. Hem h\u0131zl\u0131 hem de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-32979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ofiste Haz\u0131rlayabilece\u011finiz Pratik At\u0131\u015ft\u0131rmal\u0131klar - Hayatburada<\/title>\n<meta name=\"description\" content=\"Yo\u011fun ge\u00e7en ofis hayat\u0131nda ani a\u00e7l\u0131k krizlerini bast\u0131rmak i\u00e7in at\u0131\u015ft\u0131rmal\u0131klar ve son derece pratik \u00e7\u00f6z\u00fcmler i\u00e7in hemen tariflerimizi incele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/ofiste-hazirlayabileceginiz-pratik-atistirmaliklar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ofiste Haz\u0131rlayabilece\u011finiz Pratik At\u0131\u015ft\u0131rmal\u0131klar\" \/>\n<meta property=\"og:description\" content=\"Yo\u011fun ge\u00e7en ofis hayat\u0131nda ani a\u00e7l\u0131k krizlerini bast\u0131rmak i\u00e7in at\u0131\u015ft\u0131rmal\u0131klar son derece pratik bir \u00e7\u00f6z\u00fcm oluyor. 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