{"id":33000,"date":"2022-10-21T12:59:29","date_gmt":"2022-10-21T09:59:29","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33000"},"modified":"2022-11-09T18:11:43","modified_gmt":"2022-11-09T15:11:43","slug":"goz-kurulugu-neden-olur-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/goz-kurulugu-neden-olur-belirtileri-nelerdir\/","title":{"rendered":"G\u00f6z Kurulu\u011fu Neden Olur, Belirtileri Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">G\u00f6zlerimizin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in g\u00f6zya\u015f\u0131na yani neme ihtiyac\u0131 vard\u0131r. G\u00f6zleriniz yeterince g\u00f6zya\u015f\u0131 \u00fcretemiyorsa buna g\u00f6z kurulu\u011fu denir. G\u00f6zlerinizi k\u0131rpt\u0131\u011f\u0131n\u0131zda, g\u00f6zlere bir g\u00f6zya\u015f\u0131 filmi yay\u0131l\u0131yor. Bu, g\u00f6z y\u00fczeyinin p\u00fcr\u00fczs\u00fcz ve temiz tutulmas\u0131na yard\u0131mc\u0131 olur. G\u00f6zya\u015f\u0131 filmi, bu anlamda iyi g\u00f6r\u00fc\u015f i\u00e7in \u00f6nemlidir. G\u00f6z kurulu\u011fu nedir? Belirtileri nelerdir? Sorular\u0131n\u0131 cevaplamadan \u00f6nce, g\u00f6z\u00fcn nemli kalmas\u0131n\u0131 sa\u011flayan unsurlar ve di\u011fer detaylar\u0131 bilmek \u00f6nemlidir. Bu sayede g\u00f6z kurulu\u011fu mevcut oldu\u011funda kendili\u011finden ge\u00e7er beklentisi olmadan bir hekim ile ileti\u015fime ge\u00e7ilebilir.<\/span><\/p>\n<h4><b>G\u00f6zya\u015f\u0131 filmi \u00fc\u00e7 katmandan olu\u015fur:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> Ya\u011fl\u0131 bir tabaka<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Nemli (sulu) bir tabaka<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mukus tabakas\u0131<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">G\u00f6zya\u015f\u0131 filminin her tabakas\u0131n\u0131n bir g\u00f6revi vard\u0131r. Ya\u011fl\u0131 tabaka g\u00f6zya\u015f\u0131 filminin d\u0131\u015f\u0131d\u0131r. G\u00f6zya\u015f\u0131 y\u00fczeyinin p\u00fcr\u00fczs\u00fczle\u015fmesi ve g\u00f6zya\u015flar\u0131n\u0131n \u00e7abuk kurumas\u0131n\u0131 engeller. Sulu tabaka ise g\u00f6zya\u015f\u0131 filminin ortas\u0131d\u0131r. Bu anlamda g\u00f6zya\u015f\u0131 olarak g\u00f6rd\u00fc\u011f\u00fcm\u00fcz \u015feylerin bir\u00e7o\u011funu olu\u015fturur. G\u00f6ze ait olmayan partik\u00fcllerin y\u0131kanarak g\u00f6z\u00fcn temizlenmesi g\u00f6revini \u00fcstlenir. Mukus tabakas\u0131 da son olarak g\u00f6zya\u015f\u0131 filminin i\u00e7 tabakas\u0131 olarak a\u00e7\u0131klan\u0131r. Bu, sulu g\u00f6zya\u015f\u0131 filmi tabakas\u0131n\u0131n g\u00f6z\u00fcn y\u00fczeyine yay\u0131lmas\u0131na yard\u0131mc\u0131 olur ve onu nemli tutar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normalde g\u00f6zlerimiz nemli kalma ad\u0131na g\u00f6zya\u015f\u0131 \u00fcretir. G\u00f6zler tahri\u015f olursa ya da a\u011flarsak, daha fazla g\u00f6zya\u015f\u0131 d\u00f6k\u00fcl\u00fcr ancak baz\u0131 durumlarda g\u00f6zler yeterli g\u00f6zya\u015f\u0131 \u00fcretemez. \u00c7o\u011funlukla g\u00f6zya\u015f\u0131 filminin bir veya birden fazla katman\u0131n\u0131 etkileyen bir sorun vard\u0131r. Bu durumlarda, g\u00f6z kurulu\u011fu meydana gelir.<\/span><\/p>\n<h4><b>G\u00f6z kurulu\u011funun \u00f6ne \u00e7\u0131kan baz\u0131 belirtileri ise \u015fu \u015fekildedir:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> G\u00f6zlerde batma ve yanma hissi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bulan\u0131k g\u00f6rme, \u00f6zellikle de bir \u015feyler okurken<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u00f6zde bir \u015fey varm\u0131\u015f gibi kumlu bir his<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u00f6zlerdeki k\u0131rm\u0131z\u0131l\u0131k ve tahri\u015f. Bu \u00f6zellikle r\u00fczgarda veya sigara duman\u0131 yak\u0131n\u0131ndayken ge\u00e7erlidir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kontakt lens takarken a\u011fr\u0131l\u0131 s\u00fcre\u00e7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7o\u011funlukla fazla g\u00f6zya\u015f\u0131 \u00fcretilmesi de g\u00f6z kurulu\u011fu belirtisidir. G\u00f6z kurulu\u011fu probleminde g\u00f6zlerde fazla g\u00f6zya\u015f\u0131 olmas\u0131, d\u00fc\u015f\u00fcn\u00fcnce garip gelebilir ancak g\u00f6z kurulu\u011fu nedeniyle tahri\u015f oldu\u011funda g\u00f6zleriniz daha fazla g\u00f6zya\u015f\u0131 d\u00f6ker.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33002 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h2><b>Kuru G\u00f6z\u00fcn Ba\u015fl\u0131ca Nedenleri Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130nsanlar ya\u015f ilerledik\u00e7e hormonal baz\u0131 de\u011fi\u015fiklikler nedeniyle eskiye oranla daha az g\u00f6zya\u015f\u0131 \u00fcretme e\u011filimindedir. Bu anlamda hem erkeklerde hem de kad\u0131nlarda g\u00f6z kurulu\u011fu g\u00f6r\u00fclebilmektedir ancak kad\u0131nlarda, \u00f6zellikle menopoza girmi\u015f olan kad\u0131nlarda \u00e7ok daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2><b>G\u00f6z Kurulu\u011funun Di\u011fer Nedenleri<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00f6z kurulu\u011fu problemi s\u00f6z konusu oldu\u011funda, sadece birka\u00e7 belirtiden bahsedemeyiz. G\u00f6z kurulu\u011funun ya\u015f\u0131n ilerlemesi d\u0131\u015f\u0131nda bir\u00e7ok nedeni vard\u0131r. Bunlar, \u015fu \u015fekilde s\u0131ralanabilir:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Romatoid artrit<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sj\u00f6gren sendromu<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tiroid hastal\u0131\u011f\u0131 ve lupus gibi belirli hastal\u0131klar<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Blefarit<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Entropion, ektropion<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Duman, r\u00fczgar veya \u00e7ok kuru bir iklimde olmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bilgisayar ekran\u0131nda uzun s\u00fcre kalma, okuma ve g\u00f6z k\u0131rpmay\u0131 azaltabilen di\u011fer aktiviteler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kontakt lensleri \u00e7ok uzun s\u00fcre kullanmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Refraktif g\u00f6z ameliyat\u0131 olmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Baz\u0131 ila\u00e7lar da g\u00f6z kurulu\u011fu problemine zemin haz\u0131rlayabilir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Y\u00fcksek tansiyon i\u00e7in di\u00fcretikler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kalp problemleri veya y\u00fcksek tansiyon i\u00e7in beta blokerler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Alerji ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131 (antihistaminikler)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Uyku haplar\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Anksiyete ve antidepresan ila\u00e7lar<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mide ek\u015fimesi ila\u00e7lar\u0131 gibi ila\u00e7lar, s\u00f6z konusu problemin ortaya \u00e7\u0131kmas\u0131na neden olur.<\/span><\/li>\n<\/ul>\n<h3><b>G\u00f6z Kurulu\u011fu Nas\u0131l Te\u015fhis Edilir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6z doktoru, g\u00f6z kurulu\u011fu te\u015fhisi i\u00e7in \u00f6ncelikle bir g\u00f6z muayenesi ile ba\u015flayacakt\u0131r. Ki\u015finin g\u00f6z kapaklar\u0131 ve g\u00f6z y\u00fczeyine bakarak ayr\u0131nt\u0131l\u0131 bir muayeneden ge\u00e7er. Ayr\u0131ca bu gibi durumlarda nas\u0131l g\u00f6z k\u0131rpt\u0131\u011f\u0131m\u0131zda \u00f6nemlidir ve bu da kontrol edilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kuru g\u00f6zlerin te\u015fhisine yard\u0131mc\u0131 olan bir\u00e7ok farkl\u0131 test vard\u0131r. G\u00f6z doktorunuz, g\u00f6zya\u015flar\u0131n\u0131z\u0131n kalitesini veya kal\u0131nl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7en bir test yapabilir. Ayr\u0131ca ne kadar h\u0131zl\u0131 g\u00f6zya\u015f\u0131 \u00fcretti\u011finizi de \u00f6l\u00e7ebilirler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u015f\u0131\u011fa duyarl\u0131l\u0131k, gece ara\u00e7 kullan\u0131m\u0131nda zorluk gibi sorunlar ya\u015f\u0131yorsan\u0131z, bunlar da g\u00f6z kurulu\u011funa i\u015faret edebilir. Bu nedenle g\u00f6z kurulu\u011fu hakk\u0131nda bilgi sahibi olmak, kolay ve ilerlemeden tedavi olma imkan\u0131 sunar. Bu da problemin b\u00fcy\u00fcmeden ortadan kalkmas\u0131 ile a\u011fr\u0131l\u0131 bir s\u00fcrecin \u00f6n\u00fcne ge\u00e7er.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otoimm\u00fcn hastal\u0131klar\u0131n da bu probleme sebep oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, ayr\u0131nt\u0131l\u0131 bir t\u0131bbi ge\u00e7mi\u015fin hekim ile payla\u015f\u0131lmas\u0131 do\u011fru olur. Bunlar\u0131n d\u0131\u015f\u0131nda g\u00f6z kurulu\u011fu risk fakt\u00f6rleri de \u00f6nem ta\u015f\u0131r. Risk fakt\u00f6rleri aras\u0131nda hormonal de\u011fi\u015fimler \u00f6ne \u00e7\u0131kar. Buna dayanarak; hamilelik, do\u011fum kontrol hap\u0131 kullanma ve menopoz risk fakt\u00f6rleri aras\u0131nda yer al\u0131r.<\/span><\/p>\n<h2><b>G\u00f6z Kurulu\u011fu Tedavisi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00f6z kurulu\u011fu problemi ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, bir hekim ile g\u00f6r\u00fc\u015fmeniz gerekir. Ayr\u0131ca, herhangi bir bilin\u00e7siz ad\u0131m\u0131n k\u00f6rl\u00fc\u011fe kadar gidece\u011fini de unutmay\u0131n. Bu nedenle \u00e7evreden duyulan ya da dijital platformlarda kar\u015f\u0131la\u015f\u0131lan ila\u00e7 ve t\u00fcrevlerini kullanmak tehlikelidir. Peki, g\u00f6z kurulu\u011fu tedavisinde izlenmesi gereken yol nedir? Bunun i\u00e7in doktorunuzun yapaca\u011f\u0131 bir muayene yeterli olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00f6z kurulu\u011fu tedavisinde genel olarak \u015fu y\u00f6ntemler kullan\u0131lmaktad\u0131r:<\/span><\/p>\n<h3><b>G\u00f6zya\u015f\u0131 Ekleyerek Tedavi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6z doktorunuz suni g\u00f6zya\u015f\u0131 damlas\u0131 kullanman\u0131z\u0131 s\u00f6yleyebilir. Bu, kendi g\u00f6zya\u015flar\u0131n\u0131z gibi <a href=\"https:\/\/www.hepsiburada.com\/optone-kuru-gozler-icin-rahatlatici-goz-damlasi-10-ml-pm-sgoptone538632\">g\u00f6z damlalar\u0131<\/a> olarak a\u00e7\u0131klanabilir. Yapay g\u00f6zya\u015f\u0131n\u0131 ihtiya\u00e7 duydu\u011funuz zamanlarda kullanabilirsiniz. Re\u00e7etesiz olarak da suni g\u00f6zya\u015f\u0131 sat\u0131n alabilirsiniz ancak bunu doktor bilgisi dahilinde yapmal\u0131s\u0131n\u0131z. G\u00fcnde alt\u0131 kereden fazla suni g\u00f6zya\u015f\u0131 damlas\u0131 kullanma ihtiyac\u0131n\u0131z olabilir. Ya da koruyucu maddelere alerjiniz olabilir. Her iki durumda da koruyucusuz g\u00f6zya\u015f\u0131 damlas\u0131 kullanmal\u0131s\u0131n\u0131z. Bunun nedeni ise alerjide ve s\u0131k kullan\u0131mda koruyucu i\u00e7eren damlalar\u0131n g\u00f6zlerinizi tahri\u015f etmeye ba\u015flamas\u0131d\u0131r.<\/span><\/p>\n<h3><b>Kanallar\u0131 Bloke Ederek Tedavi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Doktorunuz size g\u00f6zya\u015f\u0131 kanallar\u0131n\u0131 bloke etmeyi \u00f6nerebilir. Bu, do\u011fal g\u00f6zya\u015flar\u0131n\u0131n g\u00f6zlerinizde \u00e7ok daha uzun s\u00fcre kalmas\u0131n\u0131 sa\u011flayan bir y\u00f6ntemdir. G\u00f6zya\u015f\u0131 kanallar\u0131na k\u00fc\u00e7\u00fck silikon ya da jel t\u0131ka\u00e7lar (punktum t\u0131ka\u00e7lar\u0131 denir) yerle\u015ftirilerek i\u015flem tamamlan\u0131r ve daha sonra gerekti\u011finde \u00e7\u0131kar\u0131labilir. Doktorunuz, g\u00f6zya\u015f\u0131 kanallar\u0131n\u0131 kal\u0131c\u0131 olarak kapatabilen bir ameliyat da \u00f6nerebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Re\u00e7eteli bir <a href=\"https:\/\/www.hepsiburada.com\/optone-kuru-gozler-icin-rahatlatici-goz-damlasi-10-ml-pm-sgoptone538632\">g\u00f6z damlas\u0131<\/a> kullanman\u0131z da doktor \u00f6nerileri aras\u0131nda yer al\u0131r. Bu, g\u00f6zlerin kendi g\u00f6zya\u015flar\u0131ndan daha fazlas\u0131n\u0131 yapmas\u0131na yard\u0131mc\u0131 olan bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-33001 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2-1024x683.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2-768x512.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2-1536x1024.jpg 1536w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/10\/goz-kurulugu-2.jpg 1920w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/p>\n<h3><b>G\u00f6z Kurulu\u011fu Nedenlerini Tedavi Etmek<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6zler tahri\u015f olursa, g\u00f6z doktoru bu sorunlar\u0131 bir\u00e7ok farkl\u0131 y\u00f6ntemle tedavi eder. Bunlar aras\u0131nda mevcut hastal\u0131klar, g\u00f6z kurulu\u011funun neden kaynakland\u0131\u011f\u0131 ve ya\u015f gibi bir\u00e7ok unsur etkili olur. Doktor, tedaviyi planlarken bu gibi fakt\u00f6rleri g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fundan, tedavi ba\u015far\u0131l\u0131 olur. Mevcut durumlar g\u00f6z \u00f6n\u00fcnde bulundurularak yap\u0131lacak tedavide doktor, \u015funlar\u0131 \u00f6nerebilir:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Re\u00e7eteli g\u00f6z damlas\u0131 ya da merhem<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u00f6zlerde s\u0131cak kompresler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> G\u00f6z kapaklar\u0131na masaj yapmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Baz\u0131 g\u00f6z kapa\u011f\u0131 temizleyicileri<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">G\u00f6z kurulu\u011fu, tedavi edilmesi gereken problemlerden biridir. Genellikle yanma ve batma hissi fazla de\u011filse g\u00f6r ard\u0131 edilerek tedavi gecikir. Bunun sonucunda g\u00f6z enfeksiyonlar\u0131 ile kar\u015f\u0131la\u015fabilirsiniz. Hatta daha ileri durumlarda kornea yaralar\u0131 bile olu\u015fabilmektedir. G\u00f6rme kayb\u0131 ile sonu\u00e7lanacak b\u00fcy\u00fck sorunlar ortaya \u00e7\u0131karabilen g\u00f6z kurulu\u011fu problemi, bir hekim kontrol\u00fc gerektirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00f6z kurulu\u011funu \u00f6nlemek i\u00e7in de yap\u0131labilecek baz\u0131 \u015feyler vard\u0131r. F\u00f6n makineleri, klima ve vantilat\u00f6rlerin y\u00fcze do\u011fru \u00fcf\u00fcr\u00fclmemesi bu anlamda en \u00f6ne \u00e7\u0131kan \u00f6nlemdir. Bunun d\u0131\u015f\u0131nda bulunulan ortamda her zaman nem olmal\u0131d\u0131r. \u00d6zellikle de k\u0131\u015f mevsimlerinde hava nemlendiricileri olduk\u00e7a i\u015fe yarar ancak, basit bir \u00e7aydanl\u0131k ile de havay\u0131 nemlendirebilirsiniz. Kaynar su dolu \u00e7aydanl\u0131\u011f\u0131n alt k\u0131sm\u0131 a\u00e7\u0131k olarak odada bulundurmak, su so\u011fuyana kadar havay\u0131 nemlendirmeye yard\u0131mc\u0131 olur. G\u00f6rsel odak gerektiren uzun g\u00f6revler s\u0131ras\u0131nda g\u00f6zleri bir s\u00fcre kapatmak gerekir. Bunu 20 dakikada 20 saniyede kural\u0131 ile yapabilirsiniz. Uzun g\u00f6revin her 20 dakikas\u0131nda 20 saniye g\u00f6zlerinizi kapat\u0131n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6zlerimizin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in g\u00f6zya\u015f\u0131na yani neme ihtiyac\u0131 vard\u0131r. G\u00f6zleriniz yeterince g\u00f6zya\u015f\u0131 \u00fcretemiyorsa buna g\u00f6z kurulu\u011fu denir. G\u00f6zlerinizi k\u0131rpt\u0131\u011f\u0131n\u0131zda, g\u00f6zlere [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00f6z Kurulu\u011fu Neden Olur, Belirtileri Nelerdir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"G\u00f6zleriniz yeterince g\u00f6zya\u015f\u0131 \u00fcretemiyorsa g\u00f6z kurulu\u011funa sahipsiniz demektir. 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