{"id":33031,"date":"2022-10-23T13:46:25","date_gmt":"2022-10-23T10:46:25","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33031"},"modified":"2022-11-09T18:12:06","modified_gmt":"2022-11-09T15:12:06","slug":"murdum-eriginin-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/murdum-eriginin-faydalari\/","title":{"rendered":"M\u00fcrd\u00fcm Eri\u011finin Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fi; antioksidanlar, mineraller ve vitaminlerin kar\u0131\u015f\u0131m\u0131 ile doludur. C vitamini, A vitamini, B1 vitamini ve K vitamini ile kalsiyum, \u00e7inko, potasyum, flor\u00fcr, fosfor ve magnezyum gibi minerallerin de i\u00e7erisinde bulundu\u011fu m\u00fcrd\u00fcm eri\u011finin faydalar\u0131, ilgili yaz\u0131m\u0131zda ula\u015fabilece\u011finiz detaylard\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fini taze olarak t\u00fcketebilece\u011fimiz gibi kuru olarak da t\u00fcketebilirsiniz. Osteoporoz, kab\u0131zl\u0131k gibi \u00e7e\u015fitli sa\u011fl\u0131k durumlar\u0131n\u0131n \u015fikayetlerini azaltmaya yard\u0131mc\u0131 olur. K\u0131sacas\u0131 faydalar\u0131 s\u0131n\u0131rs\u0131zd\u0131r. M\u00fcrd\u00fcm eri\u011finin faydalar\u0131, \u00f6ne \u00e7\u0131kanlar\u0131 ile \u015fu \u015fekildedir.<\/span><\/p>\n<h2>M\u00fcrd\u00fcm Eri\u011finin Faydalar\u0131 Listemiz<\/h2>\n<ul>\n<li><b> Cildi \u0130yile\u015ftirir<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Koyu lekeler, g\u00fcne\u015ften zarar g\u00f6rm\u00fc\u015f cilt, lekeler veya akne izleri cildinizi koyula\u015ft\u0131r\u0131r ve donukla\u015ft\u0131r\u0131r. Bu, cildinizi \u00f6nemli \u00f6l\u00e7\u00fcde etkiler. M\u00fcrd\u00fcm eri\u011fi size yard\u0131mc\u0131 olabilir. Zengin bir C vitamini kayna\u011f\u0131 olan bu meyve, iyi bir depigmentasyon maddesi g\u00f6revi g\u00f6r\u00fcr. Bu \u015fekilde lekeleri azalt\u0131r, cildi daha parlak hale getirir.<\/span><\/p>\n<ul>\n<li><b> K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n G\u00f6r\u00fcn\u00fcm\u00fcn\u00fc Azalt\u0131r<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Antioksidanlar sadece kozmetik a\u00e7\u0131dan istenmeyen g\u00f6r\u00fcn\u00fcme sahip cildi onarmakla kalmaz, ayn\u0131 zamanda cildi s\u0131k\u0131la\u015ft\u0131rmaya da yard\u0131mc\u0131 olur. Bu meyve cildin kolajen seviyelerini iyile\u015ftirmeye yard\u0131mc\u0131 olur. Serbest radikalleri azalt\u0131r ve cildin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumay\u0131 destekler. Bu, meyvenin ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere sahip oldu\u011fu anlam\u0131na gelir. Bu anlamda erikte bulunan mineraller erken ya\u015flanmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/p>\n<ul>\n<li><b> Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Eksikli\u011fine Kar\u015f\u0131 Koruma Sa\u011flar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stres alt\u0131ndaysan\u0131z, alkol al\u0131yorsan\u0131z, sigara i\u00e7iyorsan\u0131z tercih etmeniz gereken ilk bile\u015fen C vitaminidir. Bu, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlikeye girdi\u011finde do\u011fal bir g\u00fc\u00e7lendiricidir. Do\u011fal C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rarak v\u00fccudun savunma sistemini haz\u0131rlayabilir. Bu nedenle C vitamini v\u00fccudun savunma mekanizmas\u0131nda \u00f6nemli bir rol oynar ve bu vitaminden yana olduk\u00e7a zengin olan m\u00fcrd\u00fcm eri\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde \u00f6nemli bir role sahiptir.<\/span><\/p>\n<ul>\n<li><b> Kalp Damar Hastal\u0131klar\u0131 Riskini Azalt\u0131r<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fi, koroner kalp hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesi i\u00e7in \u00e7ok iyi bir se\u00e7imdir. Erik, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmesi ile bilinen \u00e7\u00f6z\u00fcn\u00fcr bir lif i\u00e7erir. Plazma C vitamini art\u0131\u015f\u0131 ile kalp yetmezli\u011finde azalma g\u00f6r\u00fcl\u00fcr. \u00c7al\u0131\u015fmalar, C vitamini al\u0131m\u0131n\u0131 art\u0131rarak kalp ile ilgili hastal\u0131k riskinde yakla\u015f\u0131k %9 azalma oldu\u011funu g\u00f6stermektedir.<\/span><\/p>\n<ul>\n<li><b> \u0130ltihapl\u0131 Hastal\u0131klardan Korur<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oleik asit ve C vitamini a\u00e7\u0131s\u0131ndan zengin olan bu meyve, potansiyel anti-inflamatuar \u00f6zellikler sergiler. Bu etkilerin, romatoid artrit, irritabl ba\u011f\u0131rsak sendromu (IBS) veya Alzheimer hastal\u0131\u011f\u0131 dahil olmak \u00fczere hastal\u0131k riskini azaltmada etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33032 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-3.jpg\" alt=\"\" width=\"1280\" height=\"784\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-3.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-3-300x184.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-3-1024x627.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-3-768x470.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/784;\" \/><\/p>\n<h2><b>M\u00fcrd\u00fcm Eri\u011finde Neler Bulunur?<\/b><\/h2>\n<ul>\n<li><b> Ellagik Asit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Erikler \u00e7ok iyi bir ellagik asit kayna\u011f\u0131d\u0131r ve bu, bir t\u00fcr organik asittir. Miktar\u0131 ise genellikle toprak, iklim, a\u011fa\u00e7 ve depolama ko\u015fullar\u0131na ba\u011fl\u0131d\u0131r. Ellagik asit bir polifenold\u00fcr ve g\u00fc\u00e7l\u00fc antioksidan etkisi ile bilinir. Bu antioksidan etki, antimikrobiyal, prebiyotik ve antienflamatuar etkileri i\u00e7eren \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131yla ba\u011flant\u0131l\u0131d\u0131r. Ellagik asit ceviz, badem ve \u00e7ilekte de bulunur ancak erik en zengin kaynakt\u0131r.<\/span><\/p>\n<ul>\n<li><b> Antioksidanlar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fi, ilgili ba\u015fl\u0131klarda s\u00f6z etti\u011fimiz gibi m\u00fckemmel antioksidan kaynaklar\u0131ndan biridir. Erik meyvesi, yaban mersinine g\u00f6re yakla\u015f\u0131k 13,5 kat daha fazla antioksidana ve polifenol miktar\u0131n\u0131n yakla\u015f\u0131k 5 kat\u0131na sahiptir. Antioksidanlar serbest radikalleri n\u00f6tralize eder ve bu serbest radikaller v\u00fccutta do\u011fal olarak \u00fcretilir ancak \u00e7evre kirlili\u011fi, duman veya k\u00f6t\u00fc beslenme say\u0131lar\u0131n\u0131n artmas\u0131na neden olabilir. E\u011fer n\u00f6tralize edilmezse oksidatif strese neden olabilir ve otoimm\u00fcn hastal\u0131klar, diyabet, beyin dejenerasyonu ve b\u00f6brek ve kalp hastal\u0131klar\u0131 riskini artt\u0131r\u0131r. Erikte bulunan antioksidanlar serbest radikallere ba\u011flanarak toksik etkileri \u00f6nler. Antioksidanlar \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li><b> Flavonoller:<\/b><span style=\"font-weight: 400;\"> kalbin sa\u011fl\u0131\u011f\u0131 ile ili\u015fkilidir. Antiviral ve inmeyi azalt\u0131c\u0131 etkilere sahiptir. Erikte bulunan bu t\u00fcrler ise s\u00f6z konusu t\u00fcm faydalar\u0131 sa\u011flar.<\/span><\/li>\n<li><b> Antosiyaninler:<\/b><span style=\"font-weight: 400;\"> meyve ve sebzelerde bulunan ve idrar yolu sa\u011fl\u0131\u011f\u0131 ile ili\u015fkili olan renkli pigmentlerdir.\u00a0 Ayr\u0131ca g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 ve haf\u0131zay\u0131 iyile\u015ftirmenin yan\u0131 s\u0131ra, ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere de sahiptirler.<\/span><\/li>\n<li><b> Lutein:<\/b><span style=\"font-weight: 400;\"> g\u00f6z sa\u011fl\u0131\u011f\u0131 ile do\u011frudan ba\u011flant\u0131l\u0131 olan ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyan bir karotenoiddir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmalar, C vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek diyet yapan ki\u015filerin, di\u011fer insanlara g\u00f6re %16 daha d\u00fc\u015f\u00fck kalp hastal\u0131\u011f\u0131 riskine sahip oldu\u011funu bulmu\u015ftur. C vitamini a\u00e7\u0131s\u0131ndan zengin besinler, bitkisel demir kaynaklar\u0131n\u0131n emilimini h\u0131zland\u0131r\u0131r. Diyete 80 mg C vitamini eklenmesi, emilimin yakla\u015f\u0131k %67&#8217;sini iyile\u015ftirir. Bildi\u011fimiz gibi C vitamininin kendisi g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Eksikli\u011finde; kans\u0131zl\u0131k, cilt lekeleri, di\u015f eti kanamalar\u0131, ciltte morarmalar ve ge\u00e7 iyile\u015fen yaralar gibi sorunlar g\u00f6r\u00fclebilir. K\u0131saca m\u00fcrd\u00fcm eri\u011fi i\u00e7erisindekiler sayesinde; kolajen sentezinde, demirin emiliminde, kalp sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynar ve oksidatif stresi azalt\u0131r.<\/span><\/p>\n<h2><b>M\u00fcrd\u00fcm Eri\u011fi \u0130le \u0130lgili Merak Edilen Sorular<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011finden bahsederken C vitamininin \u00fczerinde fazlas\u0131 ile durmak gerekiyor. C vitamini olarak bilinen Askorbik asit, v\u00fccutta \u00fcretilmez. Bu nedenle her zaman d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekir ve C vitamininin emziren annelerde, hamilelerde, \u00e7ocuk ve yeti\u015fkinlerde \u00f6nemi \u00e7ok b\u00fcy\u00fckt\u00fcr. Ayr\u0131ca v\u00fccutta depolama gibi bir durumda olmad\u0131\u011f\u0131 i\u00e7in C vitaminin her g\u00fcn belirli miktarlarda al\u0131nmas\u0131, sa\u011fl\u0131k i\u00e7in \u00f6nem ta\u015f\u0131r. M\u00fcrd\u00fcm eri\u011fi ile ilgili en \u00e7ok sorulan sorular aras\u0131nda C vitamini \u00f6ne \u00e7\u0131kar. D\u00fczenli olarak meyve t\u00fcketimi, vitamin a\u00e7\u0131s\u0131ndan gereklidir ancak, \u201changi meyvede C vitamini var\u201d ve \u201changisinde daha fazla var\u201d gibi sorular sorulmal\u0131d\u0131r. M\u00fcrd\u00fcm eri\u011fi, i\u00e7erisinde C vitamini en fazla olan meyvelerin ba\u015f\u0131nda gelir. Bunun d\u0131\u015f\u0131nda di\u011fer merak edilen sorular ise \u015funlard\u0131r:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33033 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi--300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi--1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi--768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h3><b>M\u00fcrd\u00fcm Eri\u011finin Faydalar\u0131 Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Erik, \u00e7ok say\u0131da antioksidan ve bitkisel besin i\u00e7erdi\u011finden, iltihap \u00f6nleyici, antibakteriyel, ya\u015flanma \u00f6nleyici ve kanser \u00f6nleyici etkilere sahip oldu\u011fu s\u00f6ylenir. Ayr\u0131ca kan \u015fekeri seviyesini (tip 2 diyabet) d\u00fc\u015f\u00fcr\u00fcr. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir ve ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/p>\n<h3><b>M\u00fcrd\u00fcm Eri\u011fi Cilt \u0130\u00e7in Neden \u00d6nemlidir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fi, ciltteki kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r ve sonu\u00e7ta yara izlerinin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltan yeni cildin geli\u015fmesine yard\u0131mc\u0131 olur. Erikler ayr\u0131ca cildin elastikiyetini ve dokusunu iyile\u015ftirir.<\/span><\/p>\n<h3><b>G\u00fcnde Ka\u00e7 Erik Yiyebilirim?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00fcnde 4-5 adet m\u00fcrd\u00fcm eri\u011fi yenebilir. \u00c7i\u011f veya pi\u015fmi\u015f ya da kuru olarak yenebilecekleri i\u00e7in diyetinize kolayca ekleyebilirsiniz.<\/span><\/p>\n<h3><b>Erik Yemek \u0130\u00e7in En \u0130yi Zaman Nedir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Erik yemek i\u00e7in en iyi zaman sabah bir bardak su i\u00e7tikten sonrad\u0131r. Meyveyi d\u00fczg\u00fcn bir \u015fekilde sindiremeyebilece\u011finden geceleri yemekten ka\u00e7\u0131n\u0131n. Bir yemek ve bir meyve at\u0131\u015ft\u0131rmas\u0131 aras\u0131nda en az 30 dakikal\u0131k bir bo\u015fluk b\u0131rak\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 gram m\u00fcrd\u00fcm eri\u011findeki besin de\u011ferleri nedir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcnl\u00fck t\u00fcketmek isteyen hemen herkesin merak etti\u011fi sorulardan biri de m\u00fcrd\u00fcm eri\u011finin besin de\u011ferleridir. 100 gram m\u00fcrd\u00fcm eri\u011finde:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalori: 20 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potasyum: 63 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karbonhidrat: 4.94 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toplam ya\u011f: 0.23 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodyum: 1.35 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B6 Vitamini: 0.1 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C Vitamini: 130 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalsiyum: 3.60 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demir: 0.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnezyum: 9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A Vitamini: 135 IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diyet lifi: 0.99 mg bulunmaktad\u0131r.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33034 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-2.jpg\" alt=\"\" width=\"1280\" height=\"854\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-2.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-2-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-2-1024x683.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/11\/murdum-erigi-2-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/854;\" \/><\/p>\n<h2><b>M\u00fcrd\u00fcm Eri\u011fi Sadece Taze Olarak M\u0131 T\u00fcketilebilir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00fcrd\u00fcm eri\u011fi yaz aylar\u0131nda taze olarak t\u00fcketilebilir ancak k\u0131\u015f aylar\u0131nda ihtiyac\u0131m\u0131z olan c vitaminini almak i\u00e7in m\u00fcrd\u00fcm eri\u011fini nas\u0131l bulaca\u011f\u0131z? Bu noktada m\u00fcrd\u00fcm eri\u011fi kurusu imdad\u0131m\u0131za yeti\u015fiyor. Erik kurusunu k\u0131\u015f boyunca sa\u011fl\u0131kla t\u00fcketebilirsiniz. Re\u00e7el, tatl\u0131 ve hatta yemekler i\u00e7in bile bu meyvenin lezzeti ve faydalar\u0131ndan yararlanabilirsiniz. Bademli erikli pilav, erikli sote gibi lezzetler, en sevece\u011finiz tatlardan olabilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcrd\u00fcm eri\u011fi; antioksidanlar, mineraller ve vitaminlerin kar\u0131\u015f\u0131m\u0131 ile doludur. C vitamini, A vitamini, B1 vitamini ve K vitamini ile kalsiyum, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[],"class_list":["post-33031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00fcrd\u00fcm Eri\u011finin Faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"C, A, B1 ve K vitamini, kalsiyum, \u00e7inko, potasyum, flor\u00fcr, fosfor ve magnezyum gibi minerallerin i\u00e7erisinde bulundu\u011fu m\u00fcrd\u00fcm eri\u011finin faydalar\u0131na g\u00f6z at.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/murdum-eriginin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fcrd\u00fcm Eri\u011finin Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"M\u00fcrd\u00fcm eri\u011fi; antioksidanlar, mineraller ve vitaminlerin kar\u0131\u015f\u0131m\u0131 ile doludur. 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