{"id":33422,"date":"2022-12-08T09:00:03","date_gmt":"2022-12-08T06:00:03","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33422"},"modified":"2022-12-09T14:10:30","modified_gmt":"2022-12-09T11:10:30","slug":"elma-sirkesi-zayiflatir-mi-elma-sirkesinin-ozellikleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/elma-sirkesi-zayiflatir-mi-elma-sirkesinin-ozellikleri-nelerdir\/","title":{"rendered":"Elma Sirkesi Zay\u0131flat\u0131r m\u0131? &#038; Elma Sirkesinin \u00d6zellikleri Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Elma sirkesi, \u00f6zellikle salata soslar\u0131nda keyifli bir lezzet dokusu i\u00e7in tercih ediliyor. Ayr\u0131ca baz\u0131 g\u0131dalar\u0131n uzun s\u00fcre korunmas\u0131 i\u00e7in de elma sirkesi kullan\u0131l\u0131yor. Elma sirkesinin antioksidan etkileri de halk aras\u0131nda \u00e7ok iyi bilinir. Peki, elma sirkesi zay\u0131flat\u0131r m\u0131? Zay\u0131flamak i\u00e7in elma sirkesi i\u00e7mek \u00fczerine bilgi ar\u0131yorsan\u0131z, i\u00e7eri\u011fimiz tam size g\u00f6re. Akademik \u00e7al\u0131\u015fmalardan yararlanarak elma sirkesi tam olarak nedir, ne gibi etkileri vard\u0131r ve elma sirkesinin kilo vermedeki etkisi nas\u0131ld\u0131r ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Elma Sirkesinin \u00d6zellikleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sirke, baz\u0131 \u00f6zel mayalar taraf\u0131ndan fermente edilebilen meyvelerle yap\u0131l\u0131r. \u00dcz\u00fcm, elma, armut, ayva en \u00e7ok tercih edilen sirke ham maddeleridir. Fermante olan yap\u0131, etanole d\u00f6n\u00fc\u015f\u00fcr ve ard\u0131ndan da etanol, asetik asit bakterileri taraf\u0131ndan okside olur. Bu oksidasyon ile \u00fc\u00e7 farkl\u0131 \u00e7e\u015fit fenolik bile\u015fen ortaya \u00e7\u0131kar. S\u00f6z konusu fenolik bile\u015fenler, insan sa\u011fl\u0131\u011f\u0131na olumlu etkiler sunar. <a href=\"https:\/\/www.hepsiburada.com\/sirkeler-c-60002936\">Elma sirkesi<\/a> de bu \u00f6zelliklere sahiptir. Peki, elma sirkesinin i\u00e7indeki maddeler, kilo vermeye nas\u0131l yard\u0131mc\u0131 olur?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Elma Sirkesinin Kilo Vermeye Etkisi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tek bir besinle zay\u0131flamak \u00e7ok do\u011fru bir y\u00f6ntem de\u011fildir. Kilo verme ve ideal kiloya ula\u015fma s\u00fcreci, sa\u011fl\u0131kl\u0131 beslenme, egzersiz ve s\u0131v\u0131 t\u00fcketimi gibi dengeli bir y\u00f6ntemin sonucudur. Ancak baz\u0131 besinlerin kilo vermeye yard\u0131mc\u0131 oldu\u011fu biliniyor. Bunlardan biri de elma sirkesi. <\/span><b>Elma sirkesi i\u00e7mek zay\u0131flat\u0131r m\u0131<\/b><span style=\"font-weight: 400;\">, sorusunun yan\u0131t\u0131 i\u00e7in elma sirkesinin insan v\u00fccudundaki etkilerine bakmak gerekir.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33489 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-scaled.jpg\" alt=\"\" width=\"1707\" height=\"2560\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-scaled.jpg 1707w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-200x300.jpg 200w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-683x1024.jpg 683w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-768x1152.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-1024x1536.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1-1365x2048.jpg 1365w\" data-sizes=\"(max-width: 1707px) 100vw, 1707px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400;\">Metabolizma H\u0131zland\u0131r\u0131c\u0131<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma sirkesinin tokluk hissi vermesi, onun kilo vermeye yard\u0131mc\u0131 olmas\u0131n\u0131n anahtar\u0131. Bilin\u00e7li \u015fekilde kaliteli elma sirkesi t\u00fcketimi ile s\u00fcrekli tokluk hissetmek ve belki, oburluktan ka\u00e7\u0131nmak m\u00fcmk\u00fcn olabilir. Ayr\u0131ca metabolizmay\u0131 h\u0131zland\u0131ran etkisinin olmas\u0131 da yine kilo vermeye yard\u0131mc\u0131d\u0131r. Bilinir ki; h\u0131zl\u0131 metabolizma, besinlerin ya\u011f olarak depolanmas\u0131n\u0131 \u00f6nler. \u00d6yle ise metabolik h\u0131zlanmaya yard\u0131mc\u0131 olan prebiyotikler, sebzeler, meyveler ve sirke kilo vermeye de yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400;\">Ya\u011f Yak\u0131c\u0131 Etki<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma sirkesinin en \u00f6nemli etkilerinden biri ya\u011f yakmaya yard\u0131mc\u0131 \u00f6zelliklere sahip olmas\u0131d\u0131r. Ya\u011f yak\u0131c\u0131 bu \u00f6zellikler sayesinde <a href=\"https:\/\/www.hepsiburada.com\/sirkeler-c-60002936\">elma sirkesi<\/a> i\u00e7mek, kilo vermeye yard\u0131mc\u0131 olarak tercih edilebilir.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400;\">\u00d6dem Att\u0131r\u0131c\u0131\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6dem atmak, kilo vermenin ilk ad\u0131m\u0131 olarak bilinir. Ger\u00e7ekten de kilo vermek i\u00e7in \u00e7\u0131k\u0131lan yolda \u00f6nce \u00f6dem at\u0131l\u0131r. Bu \u015fekilde ki\u015fi, kilo kayb\u0131 i\u00e7in daha y\u00fcksek motivasyona da sahip olur. \u00d6dem atmak i\u00e7in egzersiz yapmak ve bol su i\u00e7mek \u00f6nemlidir. Di\u011fer yandan elma sirkesi de \u00f6dem atmaya yard\u0131mc\u0131 bir besindir. V\u00fccuttaki toksinlerin ve \u00f6demin at\u0131lmas\u0131na yard\u0131m eder.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck Kalorili \u0130\u00e7ecek<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck kalorili yiyecek ve i\u00e7ecekler t\u00fcketmek, kilo kayb\u0131na k\u0131sa s\u00fcrede etki eder. Elma sirkesi de \u00e7ok d\u00fc\u015f\u00fck kalorili bir besindir. Elma sirkeli su i\u00e7mek, d\u00fc\u015f\u00fck kalorisi ile tok tutan yap\u0131s\u0131 ile metabolizmay\u0131 da h\u0131zland\u0131rarak zay\u0131flatabilir.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Zay\u0131flamak i\u00e7in elma sirkesi i\u00e7mek, giderek \u00e7ok tercih edilen bir y\u00f6ntem oldu. Kan \u015fekerini d\u00fczenlemeye olan etkisi ve sindirime yard\u0131mc\u0131 olmas\u0131,\u00a0 elma sirkesinin bu alanda inceleme al\u0131nmas\u0131n\u0131n nedenleri. Yap\u0131lan \u00e7al\u0131\u015fmalar, her g\u00fcn sabah a\u00e7 karn\u0131na elma sirkesi ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f su i\u00e7enlerin g\u00f6bek \u00e7evresinde daralma oldu\u011funu g\u00f6stermi\u015f. \u00d6deme atmaya olan etkisi ile kilo kayb\u0131 da olmu\u015f. Denekler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalarda iki grup al\u0131nm\u0131\u015f. Bu gruplar\u0131n her ikisine de her g\u00fcn ayn\u0131 miktarda ayn\u0131 besinler verilmi\u015f. \u0130ki grup da hi\u00e7 egzersiz yapmam\u0131\u015f ve ayn\u0131 saatlerde uyumu\u015f. Tek fark, bir gruba sabah a\u00e7 karn\u0131na elma sirkesi i\u00e7eren su vermek olmu\u015f. 2 hafta sonunda elma sirkesi i\u00e7en grubun 1,5 ile 2,5 aras\u0131nda de\u011fi\u015fen oranda kilo kayb\u0131 ya\u015fad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015f. Ayr\u0131ca bel \u00e7evresi \u00f6l\u00e7\u00fcmlerinde de g\u00f6bek \u00e7evresinin farkl\u0131 oranlarda darald\u0131\u011f\u0131 tespit edilmi\u015f.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Elma Sirkesi Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elma sirkesi zay\u0131flamaya yard\u0131mc\u0131 bir \u00fcr\u00fcn olarak t\u00fcketilebilir. Ancak elma sirkesini t\u00fcketirken dikkatli olmak \u00f6nemli. Peki, elma sirkesi i\u00e7erken nelere dikkat etmeli?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Miktara Dikkat Edin!<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma sirkesi i\u00e7erken g\u00fcnde 3 \u00e7orba ka\u015f\u0131\u011f\u0131 ge\u00e7meyin! \u00c7\u00fcnk\u00fc i\u00e7erdi\u011fi asitler, mideye ve di\u015f minesine zarar verebilir.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Suyla Birlikte \u0130\u00e7in!<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma sirkesini do\u011frudan i\u00e7mek yerine bir bardak suya kar\u0131\u015ft\u0131rarak i\u00e7mek daha kolayd\u0131r. Sirkenin keskin koku ve tad\u0131n\u0131 k\u0131rar. Ayr\u0131ca yo\u011fun asit etkisini de dengeler.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Salatalarda Tercih Edin!<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do\u011frudan elma sirkesi i\u00e7mek ya da suya kar\u0131\u015ft\u0131r\u0131p i\u00e7mek zor gelebilir. Geleneksel olarak mutfaklarda sa sirke, salatalar arac\u0131l\u0131\u011f\u0131yla t\u00fcketilir. Siz de salatalar\u0131n\u0131za elma sirkesi ile lezzetli soslar haz\u0131rlayabilirsiniz.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar \u0130\u00e7in Zararl\u0131 Olabilir!<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma sirkesi, \u00e7ok faydal\u0131 bir besin olmas\u0131na ra\u011fmen k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in \u00f6nerilmez. \u00c7ocuklar\u0131n hen\u00fcz geli\u015fen mideleri ve hassas s\u00fct di\u015fleri i\u00e7in zararl\u0131 olabilir. Bu konuda dikkatli davranmak gerekebilir.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33466 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi.jpg\" alt=\"\" width=\"1999\" height=\"1333\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi.jpg 1999w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1024x683.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-768x512.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/elma-sirkesi-1536x1024.jpg 1536w\" data-sizes=\"(max-width: 1999px) 100vw, 1999px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1999px; --smush-placeholder-aspect-ratio: 1999\/1333;\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sirek yapmak kolayd\u0131r ama asit dengesindeki ve fermente s\u00fcresindeki hatalar, sirkenin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in tehlike olu\u015fturmas\u0131na da yol a\u00e7abilir. Bu nedenle s\u00fcrekli analiz ve testlerle \u00f6l\u00e7\u00fcmleri yap\u0131lan haz\u0131r sirke \u00e7e\u015fitleri bu anlamda daha g\u00fcvenli olabilir. Kendi elma sirkesini yapmak isteyenler i\u00e7in elma sirkesi tarifi \u015f\u00f6yle:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0130lk ad\u0131m ezilmi\u015f elma ve kabuklar\u0131n\u0131n mayalanmaya b\u0131rak\u0131n. Mayalanma s\u0131ras\u0131nda elman\u0131n i\u00e7eri\u011finde bulunan \u015fekerler fermente olacakt\u0131r. Daha sonra i\u00e7ine bakteri eklenerek\u00a0 asetik asit ve di\u011fer \u015feker asitlerine d\u00f6n\u00fc\u015fme sa\u011flan\u0131r.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi, \u00f6zellikle salata soslar\u0131nda keyifli bir lezzet dokusu i\u00e7in tercih ediliyor. Ayr\u0131ca baz\u0131 g\u0131dalar\u0131n uzun s\u00fcre korunmas\u0131 i\u00e7in de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[],"class_list":["post-33422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elma Sirkesi Zay\u0131flat\u0131r m\u0131? &amp; Elma Sirkesinin \u00d6zellikleri Nelerdir?<\/title>\n<meta name=\"description\" content=\"Zay\u0131flamak i\u00e7in elma sirkesi i\u00e7mek \u00fczerine bilgi ar\u0131yorsan\u0131z, hemen t\u0131klayabilir ve ihtiyac\u0131n\u0131z olan bilgilere hemen ula\u015fabilirsin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/elma-sirkesi-zayiflatir-mi-elma-sirkesinin-ozellikleri-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elma Sirkesi Zay\u0131flat\u0131r m\u0131? &amp; Elma Sirkesinin \u00d6zellikleri Nelerdir?\" \/>\n<meta property=\"og:description\" content=\"Elma sirkesi, \u00f6zellikle salata soslar\u0131nda keyifli bir lezzet dokusu i\u00e7in tercih ediliyor. 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