{"id":33566,"date":"2022-12-20T09:00:21","date_gmt":"2022-12-20T06:00:21","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33566"},"modified":"2023-10-23T17:29:56","modified_gmt":"2023-10-23T14:29:56","slug":"sakiz-cignemenin-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/sakiz-cignemenin-sagliga-faydalari\/","title":{"rendered":"Sak\u0131z \u00c7i\u011fnemenin Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"

Sak\u0131z \u00e7i\u011fnemek veya bir \u015feyleri \u00e7i\u011fnemek \u00e7ok uzun y\u0131llard\u0131r kullan\u0131lan bir y\u00f6ntem. \u00c7ok eski y\u0131llarda antik uygarl\u0131klar Maya ve Aztekler\u2019in di\u015flerini temizlemek, a\u011f\u0131z kokusunu gidermek, a\u00e7l\u0131\u011f\u0131 ve susuzlu\u011fu bast\u0131rmak i\u00e7in o d\u00f6nemde de ad\u0131na sak\u0131z denilen bir madde \u00e7i\u011fnedikleri tarih kitaplar\u0131nda yer al\u0131yor. Peki, g\u00fcn\u00fcm\u00fcz\u00fcn sak\u0131zlar\u0131 sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi olabilir mi?\u00a0<\/span><\/p>\n

\u015eekersiz sak\u0131z \u00e7i\u011fnemek sadece keyifli olmakla kalmaz, ayn\u0131 zamanda a\u011f\u0131z kokusuyla m\u00fccadeleden di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcyle m\u00fccadeleye kadar a\u011f\u0131zda \u00f6nemli baz\u0131 faydalar sa\u011flar. Bununla birlikte lezzet se\u00e7enekleri sonsuzdur. Sak\u0131z \u00e7i\u011fnemenin a\u011f\u0131z bak\u0131m rutininizin yerini almamas\u0131 gerekti\u011fini unutmay\u0131n. Di\u015fleri f\u0131r\u00e7alamaya ve di\u015f ipi<\/strong><\/a> kullanmaya devam edin. Yemekten sonra kesinlikle sa\u011fl\u0131kl\u0131 bir tedavi sa\u011flayabilir.<\/span><\/p>\n

\u015eekersiz sak\u0131z a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in baz\u0131 faydalar sa\u011flayabilir. Sizi \u015fa\u015f\u0131rtabilecek bir veya iki tanesi d\u00e2hil olmak \u00fczere sak\u0131z\u0131n 8<\/span> faydas\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/span><\/p>\n

 <\/p>\n

K\u00f6t\u00fc A\u011f\u0131z Kokusunu Bast\u0131r\u0131r<\/b><\/h2>\n

Hepimiz a\u011f\u0131z kokusu n\u00f6betleri ya\u015fad\u0131k. Sar\u0131msak, so\u011fan ve baharat gibi keskin kokulu yiyecekler a\u011fz\u0131n\u0131zda k\u00f6t\u00fc bir tat ve burnunuzda k\u00f6t\u00fc bir koku b\u0131rakabilir. Bu durumda a\u011f\u0131z kokusu, di\u015f eti hastal\u0131\u011f\u0131 veya a\u011f\u0131z kurulu\u011fu gibi daha ciddi a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131n da bir belirtisi olabilir. Aromal\u0131 sak\u0131zlar<\/a> bu rahats\u0131zl\u0131klar\u0131 iyile\u015ftirmese de a\u011f\u0131z kokusunu h\u0131zla maskelemeye yard\u0131mc\u0131 olabilirler. Bir dahaki sefere a\u011f\u0131z kokusunu gidermek i\u00e7in en sevdi\u011finiz \u015fekersiz sak\u0131zdan yan\u0131n\u0131za almay\u0131 unutmay\u0131n.<\/span><\/p>\n

\"\"<\/p>\n

Di\u015f \u00c7\u00fcr\u00fcmesini \u00d6nleyebilir<\/b><\/h2>\n

Journal of Oral Science’daki bir ara\u015ft\u0131rmaya g\u00f6re, \u015fekersiz tatland\u0131r\u0131c\u0131 ksilitol ile sak\u0131z \u00e7i\u011fneyen kat\u0131l\u0131mc\u0131lar\u0131n, \u00e7i\u011fnedikten k\u0131sa bir s\u00fcre sonra a\u011f\u0131zlar\u0131nda daha az oral bakteri bulundu. Amerikan Di\u015f Hekimleri Birli\u011fi (ADA) ayr\u0131ca insanlar\u0131n yemekten hemen sonra \u015fekersiz sak\u0131z \u00e7i\u011fneyerek di\u015f \u00e7\u00fcr\u00fcmesi riskini azaltabilece\u011fini belirtiyor.<\/span><\/p>\n

Sak\u0131z\u0131n di\u015flerinizi di\u015f ipi, di\u015f aras\u0131 temizleyiciler ve di\u011fer \u00fcr\u00fcnlerle d\u00fczenli olarak f\u0131r\u00e7alaman\u0131n ve temizlemenin yerini tutmayaca\u011f\u0131n\u0131 unutmay\u0131n. Uygun a\u011f\u0131z hijyeni plak, di\u015f eti iltihab\u0131, tartar, bo\u015fluklar ve a\u011f\u0131z kokusunun \u00f6nlenmesine yard\u0131mc\u0131 olur. Ak\u015fam yeme\u011finden sonra \u015fekersiz sak\u0131z \u00e7i\u011fnemek, di\u015f f\u0131r\u00e7an\u0131za ula\u015fana kadar di\u015flerinizdeki yiyecek ve bakterileri temizlemeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

T\u00fck\u00fcr\u00fck Salg\u0131s\u0131n\u0131 Art\u0131rma<\/b><\/h2>\n

Sak\u0131z \u00e7i\u011fnemenin bir di\u011fer \u00f6nemli faydas\u0131 da a\u011f\u0131z kurulu\u011fu rahats\u0131zl\u0131\u011f\u0131n\u0131 giderebilmesidir. T\u00fck\u00fcr\u00fck a\u011fz\u0131n\u0131za \u00e7ok iyi gelir ve sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. A\u011f\u0131z kurulu\u011fu olan ki\u015filer yemek yeme, yutma veya konu\u015fma konusunda rahats\u0131zl\u0131k ya\u015fayabilirler. \u00c7i\u011fnedi\u011finizde, \u00e7ene kaslar\u0131n\u0131z t\u00fck\u00fcr\u00fck bezlerini iterek t\u00fck\u00fcr\u00fck salg\u0131lar. Bu nedenle, d\u00fczenli olarak sak\u0131z \u00e7i\u011fneyerek t\u00fck\u00fcr\u00fc\u011f\u00fcn artmas\u0131na yard\u0131mc\u0131 olabilir ve a\u011f\u0131z kurulu\u011fu semptomlar\u0131n\u0131 hafifletebilirsiniz.<\/span><\/p>\n

Di\u015fleri Beyazlat\u0131r<\/b><\/h2>\n

\u201cSak\u0131z \u00e7i\u011fnemek di\u015fleri beyazlat\u0131r m\u0131?\u201d dedi\u011finizi duyar gibiyiz. Kahve i\u00e7mek ve sigara i\u00e7mek de d\u00e2hil olmak \u00fczere bir\u00e7ok al\u0131\u015fkanl\u0131k di\u015f y\u00fczeylerinde renk bozulmas\u0131na neden olabilir. Neyse ki beyazlatma \u00fcr\u00fcnleri, di\u015f macunu, evde kullan\u0131lan beyazlatma kitleri ve hatta sak\u0131z gibi baz\u0131 y\u00fczey lekelerinin \u00e7\u0131kar\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

Bug\u00fcn ma\u011fazalarda birka\u00e7 di\u015f beyazlat\u0131c\u0131 sak\u0131z var. Bu \u00fcr\u00fcnler yemeklerden sonra \u00e7i\u011fnenerek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 uyararak lekelere neden olabilecek g\u0131da par\u00e7ac\u0131klar\u0131n\u0131n y\u0131kanmas\u0131na yard\u0131mc\u0131 olur. Ard\u0131ndan, beyazlat\u0131c\u0131 maddeler di\u015fleri kaplayarak ileride olu\u015fabilecek lekelenmeleri \u00f6nlemeye yard\u0131mc\u0131 olur. Bonus olarak, di\u015f beyazlatma tedavilerinin de di\u015f hassasiyetini artt\u0131rd\u0131\u011f\u0131 bilinmektedir ve sak\u0131z \u00e7i\u011fnemek bu konuda da yard\u0131mc\u0131 olabilir!<\/span><\/p>\n

Stres Giderme<\/b><\/h2>\n

Ara\u015ft\u0131rmalar sak\u0131z \u00e7i\u011fnemenin g\u00fcnl\u00fck hayat\u0131n stresini de azaltabilece\u011fini g\u00f6steriyor. Journal of Clinical and Translational Research’te yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, daha uzun bir s\u00fcre boyunca d\u00fczenli olarak sak\u0131z \u00e7i\u011fneyen kat\u0131l\u0131mc\u0131lar, sak\u0131z \u00e7i\u011fnemeyen kat\u0131l\u0131mc\u0131lara g\u00f6re daha az stresli hissettiklerini bildirdiler. Sak\u0131z \u00e7i\u011fnemenin kayg\u0131 bozukluklar\u0131 i\u00e7in bir tedavi y\u00f6ntemi olabilece\u011fi \u00f6ne s\u00fcr\u00fcl\u00fcyor. Baz\u0131 sak\u0131z t\u00fcrlerinin sosyal kayg\u0131dan obsesif-kompulsif bozuklu\u011fa (OKB) kadar \u00e7e\u015fitli ko\u015fullara yard\u0131mc\u0131 olabilece\u011fi raporland\u0131. Konuyla ilgili \u00e7al\u0131\u015fmalar s\u00fcr\u00fcyor.\u00a0<\/span><\/p>\n

Uzun S\u00fcre Odaklanman\u0131z\u0131 Sa\u011flar<\/b><\/h2>\n

British Journal of Psychology’de yay\u0131nlanan bir ara\u015ft\u0131rma, sak\u0131z\u0131n k\u0131sa s\u00fcreli haf\u0131za g\u00f6revinde uyan\u0131k kalman\u0131za yard\u0131mc\u0131 olabilece\u011fini bildiriyor. Bu \u00e7al\u0131\u015fmada iki grup yer alm\u0131\u015ft\u0131r. Bir grup sak\u0131z \u00e7i\u011fnerken di\u011fer grup sak\u0131z \u00e7i\u011fnememi\u015ftir. \u00c7al\u0131\u015fmalar\u0131nda sak\u0131z \u00e7i\u011fneyen kat\u0131l\u0131mc\u0131lar\u0131n, g\u00f6revin ba\u015f\u0131ndan sonuna kadar odakl\u0131l\u0131k g\u00f6sterebildikleri ortaya \u00e7\u0131kt\u0131. Sak\u0131z \u00e7i\u011fnemeyen grup ilk ba\u015fta daha iyi performans g\u00f6sterdi ancak sonunda bunu kaybettiler. Sonu\u00e7, sak\u0131z \u00e7i\u011fnemenin sizi daha uzun s\u00fcre odakta tuttu\u011funu g\u00f6steriyor.<\/span><\/p>\n

Dilinizdeki ve Yanaklar\u0131n\u0131zdaki Kaslar\u0131 Geli\u015ftirir<\/b><\/h2>\n

Healthline, insanlar\u0131n sak\u0131z \u00e7i\u011fnemenin \u00e7ene hatlar\u0131n\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc nas\u0131l iyile\u015ftirebilece\u011fini hakk\u0131nda bilgi sa\u011flar ki bu do\u011fru de\u011fildir. \u00dcstelik iddiay\u0131 destekleyecek \u00e7ok az bilimsel ara\u015ft\u0131rma var. \u00c7i\u011fneme hareketi y\u00fcz kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ancak \u00e7ene \u00e7izgisini de\u011fi\u015ftirmez. Yaln\u0131zca dilinizdeki ve yanaklar\u0131n\u0131zdaki kaslar\u0131 etkiler. Dilinizin ve yanaklar\u0131n\u0131z\u0131n kaslar\u0131 artt\u0131k\u00e7a, yutma ve beslenme s\u00fcrecini kolayla\u015ft\u0131racakt\u0131r.<\/span><\/p>\n

Sak\u0131z \u00e7i\u011fneyerek y\u00fcz\u00fcn\u00fczdeki ya\u011f kayb\u0131n\u0131 hedeflemek yerine, her zaman ki\u015fiselle\u015ftirilmi\u015f bir diyete g\u00fcvenebilir ve ihtiya\u00e7lar\u0131n\u0131za g\u00f6re d\u00fczenlenmi\u015f bir egzersiz plan\u0131 uygulayabilirsiniz. Y\u00fcz kaslar\u0131n\u0131z\u0131n etraf\u0131nda gerginli\u011fe neden olabilece\u011finden, kendinizi a\u015f\u0131r\u0131 sak\u0131z \u00e7i\u011fnemekten koruyun.<\/span><\/p>\n

Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/h2>\n

Sak\u0131z \u00e7i\u011fnemenin sindirim s\u00fcreci \u00fczerinde do\u011frudan bir etkisi olmasa da, yemekten \u00f6nce sak\u0131z \u00e7i\u011fnemek asl\u0131nda sindirimi iyile\u015ftirir. Bunun nedeni, \u00e7i\u011fneme eyleminin a\u011f\u0131zda t\u00fck\u00fcr\u00fck \u00fcretmesi ve mideyi sindirim asitleri \u00fcretmesi i\u00e7in uyarmas\u0131yla beraber sistemi etkin bir \u015fekilde yemek i\u00e7in haz\u0131rlamas\u0131d\u0131r. Bu nedenle sadece yemek yutmay\u0131 kolayla\u015ft\u0131rmakla kalmaz, ayn\u0131 zamanda mideyi haz\u0131rlayarak sindirimi de iyile\u015ftirir. Yemekten sonra sak\u0131z \u00e7i\u011fnemek sadece a\u011fz\u0131 sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda sindirim s\u00fcrecini daha da uyararak haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/p>\n

Sak\u0131z \u00c7i\u011fnemenin G\u00fcnl\u00fck Hayattaki Faydalar\u0131<\/b><\/h2>\n

\"\"<\/p>\n

Mide Bulant\u0131s\u0131na \u0130yi Gelir<\/b><\/h3>\n

Mide bulant\u0131s\u0131na yatk\u0131n ki\u015filer \u00f6zellikle t\u00fck\u00fcr\u00fck \u00fcretimine ve sindirime yard\u0131mc\u0131 olmak i\u00e7in i\u00e7lerinde zencefil bulunan bitkisel t\u00fcrler olmak \u00fczere bir par\u00e7a sak\u0131z \u00e7i\u011fneyerek b\u00fcy\u00fck bir rahatlama sa\u011flayabilir. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, yak\u0131n tarihli bir \u00e7al\u0131\u015fma, sak\u0131z \u00e7i\u011fnemenin mide bulant\u0131s\u0131 i\u00e7in re\u00e7eteli ila\u00e7lar kadar etkili olabilece\u011fini bile g\u00f6steriyor. Sindirim sistemini uyarmaya yard\u0131mc\u0131 olmak i\u00e7in cerrahlar taraf\u0131ndan b\u00fcy\u00fck bir ba\u011f\u0131rsak ameliyat\u0131ndan sonra sak\u0131zlar\u0131n s\u0131kl\u0131kla re\u00e7ete edildi\u011fini belirtmekte fayda var. Daha fazla \u00e7al\u0131\u015fma, yan etkileri olmamas\u0131 ve d\u00fc\u015f\u00fck maliyeti sayesinde bu uygulamay\u0131 etkili bir m\u00fcdahale olarak desteklemektedir.<\/span><\/p>\n

Kilo Y\u00f6netimi Sa\u011flar<\/b><\/h3>\n

Sak\u0131z \u00e7i\u011fnemek, kilo vermeye \u00e7al\u0131\u015f\u0131rken i\u015ftah\u0131n\u0131z\u0131 bast\u0131rman\u0131n iyi bir yoludur. Can\u0131n\u0131z \u015fekerli bir at\u0131\u015ft\u0131rmal\u0131k istedi\u011finde \u015fekersiz sak\u0131z patlatmak, yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re fazladan kalori almadan ve beyninizi kand\u0131rmadan kendinizi hemen \u00f6d\u00fcllendirmenin iyi bir yoludur. Bu ayn\u0131 zamanda kendinizi televizyon<\/strong><\/a> seyrederken veya dinlenirken y\u00fcksek kalorili abur cuburlardan al\u0131koymak i\u00e7in m\u00fckemmel bir yoldur. Bu nedenle, yeme iste\u011finizi savu\u015fturmak istiyorsan\u0131z, gereksiz kalorileri kesmek i\u00e7in \u015feker yerine bir par\u00e7a sak\u0131z<\/a> al\u0131n.<\/span><\/p>\n

Kulak T\u0131kan\u0131kl\u0131klar\u0131n\u0131 Giderir<\/b><\/h3>\n

Bas\u0131n\u00e7, kulaklar\u0131 t\u0131kayabilece\u011finden veya tahri\u015fe-a\u011fr\u0131ya neden olabilece\u011finden, bir\u00e7ok insan u\u00e7may\u0131 rahats\u0131z buluyor. Bunu hafifletmenin iyi bir yolu bir paket sak\u0131zd\u0131r. Kulaklar\u0131n\u0131z\u0131 temizlemeye \u00e7al\u0131\u015fmak yerine sak\u0131z \u00e7i\u011fnemek do\u011fal olarak kulaktaki hava bas\u0131nc\u0131n\u0131n d\u0131\u015f bas\u0131n\u00e7la e\u015fitlenmesine yard\u0131mc\u0131 olacakt\u0131r. Du\u015ftan veya y\u00fczd\u00fckten sonra kulaklarda t\u0131kanan suyu bo\u015faltmak i\u00e7in de etkili bir \u00e7\u00f6z\u00fcmd\u00fcr. \u00c7i\u011fneme hareketi sin\u00fcs bo\u015fluklar\u0131n\u0131 temizlemeye yard\u0131mc\u0131 olur ve s\u0131v\u0131lar\u0131 daha da d\u0131\u015far\u0131 iterek kula\u011f\u0131 temizler.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sak\u0131z \u00e7i\u011fnemek veya bir \u015feyleri \u00e7i\u011fnemek \u00e7ok uzun y\u0131llard\u0131r kullan\u0131lan bir y\u00f6ntem. \u00c7ok eski y\u0131llarda antik uygarl\u0131klar Maya ve Aztekler\u2019in […]<\/p>\n","protected":false},"author":10,"featured_media":33580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,68],"tags":[],"class_list":["post-33566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-yemek"],"yoast_head":"\nSak\u0131z \u00c7i\u011fnemenin Sa\u011fl\u0131\u011fa Faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/sakiz-cignemenin-sagliga-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sak\u0131z \u00c7i\u011fnemenin Sa\u011fl\u0131\u011fa Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Sak\u0131z \u00e7i\u011fnemek veya bir \u015feyleri \u00e7i\u011fnemek \u00e7ok uzun y\u0131llard\u0131r kullan\u0131lan bir y\u00f6ntem. \u00c7ok eski y\u0131llarda antik uygarl\u0131klar Maya ve Aztekler\u2019in di\u015flerini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/sakiz-cignemenin-sagliga-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T06:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-23T14:29:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/sakiz-cignemenin-sagliga-faydalari3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Sak\u0131z \u00c7i\u011fnemenin Sa\u011fl\u0131\u011fa Faydalar\u0131\",\"datePublished\":\"2022-12-20T06:00:21+00:00\",\"dateModified\":\"2023-10-23T14:29:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/\"},\"wordCount\":1577,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/sakiz-cignemenin-sagliga-faydalari3.jpg\",\"articleSection\":{\"1\":\"Yemek\"},\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sakiz-cignemenin-sagliga-faydalari\\\/\",\"name\":\"Sak\u0131z \u00c7i\u011fnemenin Sa\u011fl\u0131\u011fa Faydalar\u0131 - 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