{"id":33589,"date":"2022-12-23T09:00:50","date_gmt":"2022-12-23T06:00:50","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33589"},"modified":"2022-12-23T09:29:24","modified_gmt":"2022-12-23T06:29:24","slug":"akdeniz-diyeti-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/akdeniz-diyeti-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"Akdeniz Diyeti Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Son yap\u0131lan ara\u015ft\u0131rmalarda \u00f6mr\u00fc uzatt\u0131\u011f\u0131 ileri s\u00fcr\u00fclen Akdeniz Diyeti hakk\u0131nda merak edilen sorular\u0131n yan\u0131tlar\u0131n\u0131 ara\u015ft\u0131rd\u0131k. Akdeniz diyeti, mevcut diyet \u00e7e\u015fitleri aras\u0131nda olduk\u00e7a pop\u00fcler bir beslenme \u015fekli. Sa\u011fl\u0131kl\u0131 ya\u015fam trendlerinin benimsendi\u011fi g\u00fcn\u00fcm\u00fczde Akdeniz diyeti en \u00e7ok ilgi g\u00f6ren beslenme \u015fekillerinden biri olarak \u00f6n plana \u00e7\u0131k\u0131yor. Akdeniz diyetine geleneksel beslenme listeleri gibi yakla\u015fmamak gerekiyor. Akdeniz diyeti daha \u00e7ok bir ya\u015fam tarz\u0131 gibi ele al\u0131nmal\u0131.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Neden Akdeniz Diyeti Deniyor?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">&#8216;Akdeniz diyeti&#8217; belirsiz bir terimdir, \u00e7\u00fcnk\u00fc M\u0131s\u0131r&#8217;dan \u0130srail&#8217;e ve H\u0131rvatistan&#8217;dan \u0130spanya&#8217;ya kadar bir\u00e7ok farkl\u0131 \u00fclke Akdeniz&#8217;i \u00e7evreler. Diyetin sa\u011fl\u0131\u011fa yararlar\u0131 \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu Yunanistan, Girit ve G\u00fcney \u0130talya mutfaklar\u0131na odaklanm\u0131\u015ft\u0131r. Bu \u00fclkelerde geleneksel ya\u015fam\u0131n sa\u011fl\u0131\u011fa faydalar\u0131, muhtemelen fiziksel olarak aktif ya\u015fam tarzlar\u0131ndan ve hatta belki de hayata kar\u015f\u0131 rahat bir tutumdan kaynaklanmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beslenme ve sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan tan\u0131mlanan Akdeniz diyetinin sa\u011fl\u0131\u011fa faydalar\u0131 \u015fu \u015fekilde s\u0131raland\u0131:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meyveler, sebzeler, ekmekler, tah\u0131llar, fasulye, kabuklu yemi\u015fler ve tohumlar gibi bol miktarda bitkisel g\u0131da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimum d\u00fczeyde i\u015flenmi\u015f ve m\u00fcmk\u00fcnse mevsimlik taze g\u0131dalar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tipik g\u00fcnl\u00fck tatl\u0131 olarak taze meyveler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diyet ya\u011f\u0131n\u0131n ana kayna\u011f\u0131 olarak zeytinya\u011f\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck ila orta miktarlarda s\u00fct, k\u00fcmes hayvanlar\u0131 ve bal\u0131k.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yumurta t\u00fcketimi haftal\u0131k olarak be\u015ften az olmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az miktarda ve seyrek olarak k\u0131rm\u0131z\u0131 et.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck ila orta miktarlarda alkol.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33595 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti2.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti2.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti2-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti2-1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti2-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h2><b>Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Geleneksel Akdeniz diyeti uygulayanlar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, daha az koroner kalp hastal\u0131\u011f\u0131, d\u00fc\u015f\u00fck LDL (k\u00f6t\u00fc) kolesterol ve y\u00fcksek d\u00fczeyde koruyucu HDL (iyi) kolesterol d\u00fczeylerini g\u00f6stermi\u015ftir. Diyeti uygulayanlar\u0131n ayr\u0131ca kanser, Alzheimer hastal\u0131\u011f\u0131 ve Parkinson hastal\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klara yakalanma riski d\u00fc\u015f\u00fckt\u00fcr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akdeniz diyetinin prensiplerinin \u00e7o\u011fu, nerede olursan\u0131z olun sa\u011fl\u0131\u011f\u0131 te\u015fvik eder. \u00d6rne\u011fin, ister zeytinya\u011fl\u0131 ister f\u0131st\u0131k ya\u011f\u0131 ile tavada k\u0131zart\u0131lm\u0131\u015f olsun, bol sebze yemenin sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. Nerede olursan\u0131z olun bal\u0131k, meyve, kepekli tah\u0131llar, baklagiller, kuruyemi\u015fler ve tohumlar yemenin sizin i\u00e7in iyi oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki beslenme uzmanlar\u0131, bitkisel g\u0131dalar\u0131n sa\u011fl\u0131\u011f\u0131 destekledi\u011fi konusunda hemfikir, ancak anketler yeterince yemedi\u011fimizi s\u00f6yl\u00fcyor.<\/span><\/p>\n<h2><b>Akdeniz Diyeti Hakk\u0131nda Pratik \u0130pu\u00e7lar\u0131<\/b><\/h2>\n<h3><b>Minimal \u0130\u015flenmi\u015f ve Mevsimlik Taze G\u0131dalar T\u00fcketin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mevsiminde minimum i\u015flenmi\u015f \u00fcr\u00fcnleri t\u00fcketmek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi olmas\u0131n\u0131n yan\u0131 s\u0131ra, \u00fcretimi ve depolanmas\u0131 i\u00e7in daha az enerji gerektirdi\u011finden \u00e7evre i\u00e7in de iyidir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hangi \u00fcr\u00fcnlerin mevsiminde oldu\u011funu \u00f6\u011frenin ve yemeklerinizi bunlara g\u00f6re planlay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli olarak eve teslim edilen bir kutu mevsimlik \u00fcr\u00fcn bulundurun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taze malzemeler kullanarak s\u0131f\u0131rdan pi\u015firmeye zaman ay\u0131r\u0131n.<\/span><\/li>\n<\/ul>\n<h3><b>Kaliteli Ya\u011flar T\u00fcketin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Akdeniz diyetinin ya\u011f oran\u0131 d\u00fc\u015f\u00fck de\u011fildir, ancak k\u00f6t\u00fc (doymu\u015f) ya\u011f oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Bunun nedeni, zeytinya\u011f\u0131, bal\u0131k, kuruyemi\u015fler, tah\u0131llar ve baklagillerden elde edilen sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 i\u00e7ermesidir. Bu sa\u011fl\u0131kl\u0131 ya\u011flar ayr\u0131ca lezzet ve keyif katarak diyetin zamanla daha kolay uygulanmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sebzeleri pi\u015firmek ve s\u00fcslemek i\u00e7in zeytin, kanola, yer f\u0131st\u0131\u011f\u0131 ve ay\u00e7i\u00e7e\u011fi gibi sa\u011fl\u0131kl\u0131 ya\u011flar kullan\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aperatif olarak f\u0131nd\u0131k ve chia ve keten gibi tohum yiyin ya da pi\u015firdiklerinize ekleyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haftal\u0131k olarak en az iki \u00f6\u011f\u00fcn bal\u0131k yemeniz gerekir.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33594 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti.jpg\" alt=\"\" width=\"1279\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti.jpg 1279w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti-1024x683.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti-768x512.jpg 768w\" data-sizes=\"(max-width: 1279px) 100vw, 1279px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1279px; --smush-placeholder-aspect-ratio: 1279\/853;\" \/><\/p>\n<h3><b>Daha Fazla Bakliyat T\u00fcketin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nohut, mercimek, fasulye, barbunya gibi baklagiller son derece besleyici, \u00e7ok y\u00f6nl\u00fc ve et \u00fcr\u00fcnlerine g\u00f6re daha ekonomiktir. Onlar\u0131 t\u00fcketerek sa\u011fl\u0131kl\u0131 beslenebilirsiniz.<\/span><\/p>\n<h3><b>Meyve T\u00fcketin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Meyve bazl\u0131 tatl\u0131lar, sa\u011fl\u0131\u011fa yararlar\u0131 olan ikramlard\u0131r. Geleneksel Akdeniz diyetinde bol bol meyve t\u00fcketebilirsiniz. \u0130stedi\u011finiz zaman meyve yiyebilirsiniz. Bu da tatl\u0131 at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in zararl\u0131 \u015feylere y\u00f6nelmemeniz anlam\u0131na gelir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tam tah\u0131ll\u0131 kahvalt\u0131l\u0131k yulaflar\u0131 meyve ile doldurun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tatl\u0131 olarak az ya\u011fl\u0131 yo\u011furtla taze veya konserve meyve yiyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taze meyvelerle at\u0131\u015ft\u0131rmal\u0131k ihtiyac\u0131n\u0131z\u0131 giderin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131k olarak yan\u0131n\u0131zda <a href=\"https:\/\/www.hepsiburada.com\/kuru-meyveler-c-28001502\">kuru meyve<\/a> ve <a href=\"https:\/\/www.hepsiburada.com\/kuruyemisler-c-28001473\">kuruyemi\u015f<\/a> ta\u015f\u0131y\u0131n.<\/span><\/li>\n<\/ul>\n<h3><b>Hayvansal G\u0131dalar\u0131 \u00d6l\u00e7\u00fcl\u00fc Bir \u015eekilde T\u00fcketin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte uzmanlar\u0131n bile ayn\u0131 fikirde olmad\u0131\u011f\u0131 nokta. Akdeniz diyeti et oran\u0131 d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in mi sa\u011fl\u0131kl\u0131, yoksa bitkisel g\u0131dalar a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in mi sa\u011fl\u0131kl\u0131? Bu sorunun hen\u00fcz bir net cevab\u0131 olmasa da uzmanlar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hayvansal g\u0131dalar\u0131 \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketmeniz gerekti\u011fini tavsiye ediyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00fc\u00e7\u00fck porsiyonlarda (yakla\u015f\u0131k 100 gr) ya\u011fs\u0131z et yiyin. Tavuktan ise derileri \u00e7\u0131kar\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taba\u011f\u0131n\u0131z\u0131n d\u00f6rtte \u00fc\u00e7\u00fcn\u00fcn bitkisel g\u0131dalar ve yaln\u0131zca d\u00f6rtte birinin hayvansal protein (et, tavuk, bal\u0131k) oldu\u011fundan emin olun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az ya\u011fl\u0131 s\u00fct ve yo\u011furt ile az ya\u011fl\u0131 peynir se\u00e7in.<\/span><\/li>\n<\/ul>\n<h3><b>Alkol T\u00fcketimine Dikkat Edin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Geleneksel olarak, Akdeniz diyetinde \u015farap vb. alkoller yemeklerle birlikte ve az miktarlarda t\u00fcketiliyor. Ancak bu, ya\u015fam tarz\u0131m\u0131za tam olarak uymuyor ve kilo al\u0131m\u0131 ve artan kronik hastal\u0131k riski de d\u00e2hil olmak \u00fczere daha b\u00fcy\u00fck miktarlarda alkol alman\u0131n riskleri var.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alkol kullan\u0131yorsan\u0131z, miktar\u0131 standart oranlarla s\u0131n\u0131rlay\u0131n.<\/span><\/p>\n<h2><b>Akdeniz Diyeti Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Akdeniz diyeti taze ve y\u00fcksek lifli g\u0131dalara odaklan\u0131r. \u00c7ok say\u0131da meyve, sebze ve bal\u0131k; az miktarda k\u0131rm\u0131z\u0131 et, se\u00e7ilmi\u015f sa\u011fl\u0131kl\u0131 ya\u011flar, taze otlar; ayr\u0131ca makarna, ekmek ve pirin\u00e7 t\u00fcketebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yunanistan, \u0130spanya ve di\u011fer g\u00fcney \u00fclkelerinde, bu \u00fcr\u00fcnlere rastlamak m\u00fcmk\u00fcn. Bu nedenle, diyet i\u00e7in zaman ay\u0131rabilirsiniz. Akdeniz diyeti ile birka\u00e7 kilo vermek istiyorsan\u0131z bu m\u00fcmk\u00fcnd\u00fcr. \u00c7\u00fcnk\u00fc \u00f6l\u00e7\u00fcl\u00fc yemek yiyece\u011finiz i\u00e7in, do\u011fal tokluk hissini zaman\u0131nda veya daha h\u0131zl\u0131 fark edeceksiniz. Bu nedenle daha az kalori t\u00fcketeceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u00e7bir \u015fekilde kat\u0131 ya\u011f t\u00fcketimi yapmaman\u0131z gerekir. Akdeniz diyeti, klasik bir diyetten daha \u00e7ok, uzun s\u00fcreli bir Akdeniz yeme\u011fine ge\u00e7i\u015ftir. Bu ise \u00e7al\u0131\u015fmalara g\u00f6re kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131r. Alzheimer hastal\u0131\u011f\u0131na yakalanma riskinin azald\u0131\u011f\u0131 s\u00f6yleniyor.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33596 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti3.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti3.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti3-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti3-1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/12\/akdeniz-diyeti3-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h2><b>Akdeniz Diyetinin Art\u0131lar\u0131 ve Eksileri<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Akdeniz diyetinin bir avantaj\u0131, ge\u00e7ici bir diyet olmamas\u0131d\u0131r. Daha dengeli bir diyet olarak uzun vadede de\u011fi\u015fiklik gerektirmez. Bir\u00e7ok uzman, bize bir\u00e7ok vitamin ve minerali en uygun \u015fekilde sa\u011flad\u0131\u011f\u0131 i\u00e7in Akdeniz diyeti, en sa\u011fl\u0131kl\u0131 diyetlerden biri olarak tan\u0131mlan\u0131r. Kal\u0131c\u0131 etkisi nedeniyle, bu avantajlardan uzun vadede yararlan\u0131yoruz. G\u0131da \u00e7e\u015fitlili\u011fi de faydalar\u0131 yayg\u0131nla\u015ft\u0131r\u0131r. Do\u011fru g\u0131dalar ile sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akdeniz diyetinin en b\u00fcy\u00fck eksisi, bir\u00e7ok ki\u015fi i\u00e7in bal\u0131k ve di\u011fer \u00fcr\u00fcnlerin y\u00fcksek maliyet i\u00e7ermesidir. Bunlar ideal olarak haftada birka\u00e7 kez men\u00fcde olmal\u0131d\u0131r. Haz\u0131rl\u0131k ve yeme\u011fin kendisi \u00e7ok fazla zaman al\u0131r. Akdeniz diyeti evet faydal\u0131d\u0131r, ancak \u00e7o\u011fu zaman d\u00fczenli bir \u015fekilde uygulanmaz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akdeniz diyeti ile kilo vermek istiyorsan\u0131z sab\u0131rl\u0131 olmal\u0131s\u0131n\u0131z. Burada odak noktas\u0131 kilo vermek olmamal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenmek, ana hedeflerinizden biri olmal\u0131d\u0131r. Ayn\u0131 zamanda zeytinya\u011f\u0131 miktar\u0131na da \u00f6zellikle dikkat etmelisiniz. Kilo vermek istiyorsan\u0131z, ya\u011f t\u00fcketimini azaltman\u0131z gerekiyor.<\/span><\/p>\n<h2><b>Akdeniz Diyetinin K\u00f6keni<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Akdeniz diyetinin k\u00f6keni 1960&#8217;lara kadar uzan\u0131r. O zamanlarda yap\u0131lan bir \u00e7al\u0131\u015fma; beslenme, sa\u011fl\u0131k risk fakt\u00f6rleri ve hastal\u0131klar aras\u0131ndaki ba\u011flant\u0131y\u0131 inceledi. Bir sonu\u00e7, \u00f6zellikle Yunanistan&#8217;\u0131n Girit adas\u0131ndaki insanlar\u0131n y\u00fcksek bir ya\u015fam beklentisine sahip olmalar\u0131 ve nadiren kardiyovask\u00fcler hastal\u0131klardan mustarip olmalar\u0131yd\u0131. Bundan, oradaki insanlar\u0131n \u00f6zellikle sa\u011fl\u0131kl\u0131 beslendikleri sonucuna var\u0131ld\u0131. Orijinal Girit diyeti, Akdeniz \u00e7evresindeki \u00fclkelerdeki mutfaklar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde benzer oldu\u011fu i\u00e7in h\u0131zla Akdeniz diyeti oldu. Bu arada Giritlilerin ve Akdenizlilerin diyeti daha da geli\u015fmi\u015f olsa da (burada fast food d\u00e2hil olmak \u00fczere daha az sa\u011fl\u0131ks\u0131z yiyecekler var) o zaman\u0131n geleneksel diyeti bug\u00fcn hala Akdeniz diyetinin modelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akdeniz diyeti hakk\u0131nda bunlar\u0131 a\u00e7\u0131klayabiliriz. Genel olarak diyetin sa\u011fl\u0131k i\u00e7erdi\u011fini s\u00f6yleyebiliriz. Sa\u011fl\u0131kl\u0131 beslenmeye karar verdiyseniz Akdeniz diyetini mutlaka d\u00fc\u015f\u00fcn\u00fcn. Konuyla ilgili bir diyetisyenden de destek alabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son yap\u0131lan ara\u015ft\u0131rmalarda \u00f6mr\u00fc uzatt\u0131\u011f\u0131 ileri s\u00fcr\u00fclen Akdeniz Diyeti hakk\u0131nda merak edilen sorular\u0131n yan\u0131tlar\u0131n\u0131 ara\u015ft\u0131rd\u0131k. Akdeniz diyeti, mevcut diyet \u00e7e\u015fitleri [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":33594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[],"class_list":["post-33589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Akdeniz Diyeti Hakk\u0131nda Bilmeniz Gerekenler - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u00d6mr\u00fc uzatt\u0131\u011f\u0131 ileri s\u00fcr\u00fclen Akdeniz Diyeti hakk\u0131nda merak edilen sorular\u0131n yan\u0131tlar\u0131n\u0131 ara\u015ft\u0131rd\u0131k ve sizlere sunuyoruz hemen t\u0131klay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/akdeniz-diyeti-hakkinda-bilmeniz-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Diyeti Hakk\u0131nda Bilmeniz Gerekenler\" \/>\n<meta property=\"og:description\" content=\"Son yap\u0131lan ara\u015ft\u0131rmalarda \u00f6mr\u00fc uzatt\u0131\u011f\u0131 ileri s\u00fcr\u00fclen Akdeniz Diyeti hakk\u0131nda merak edilen sorular\u0131n yan\u0131tlar\u0131n\u0131 ara\u015ft\u0131rd\u0131k. 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