{"id":33643,"date":"2022-12-29T09:00:24","date_gmt":"2022-12-29T06:00:24","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33643"},"modified":"2022-12-09T14:52:37","modified_gmt":"2022-12-09T11:52:37","slug":"tirnak-kirilmasi-neden-olur-nelere-dikkat-edilmelidir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/tirnak-kirilmasi-neden-olur-nelere-dikkat-edilmelidir\/","title":{"rendered":"T\u0131rnak K\u0131r\u0131lmas\u0131 Neden Olur, Nelere Dikkat Edilmelidir?"},"content":{"rendered":"

T\u0131rnak k\u0131r\u0131lmas\u0131, t\u0131rnaklarda meydana gelen baz\u0131 problemler sonucunda olu\u015fur. T\u0131rnak bak\u0131m<\/a>\u0131n\u0131 d\u00fczenli \u015fekilde yapan sa\u011fl\u0131kl\u0131 bir bireyin t\u0131rnaklar\u0131nda herhangi bir s\u0131k\u0131nt\u0131 kolay kolay meydana gelmez. Ancak bu hi\u00e7bir zaman ya\u015fanmayaca\u011f\u0131n\u0131 anlam\u0131n\u0131 da ta\u015f\u0131maz. E\u011fer t\u0131rnaklar\u0131n\u0131zda hassasla\u015fma, soyulma ya da k\u0131r\u0131lma gibi rahats\u0131zl\u0131klar ya\u015f\u0131yorsan\u0131z, v\u00fccudunuzun size vermek istedi\u011fi mesajlar var demektir. Bu nedenle t\u0131rnaklar\u0131n\u0131zda ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131k\u0131nt\u0131lar\u0131 \u00f6nemsemeli ve v\u00fccudunuzun size g\u00f6nderdi\u011fi mesajlara kulak vermelisiniz. Peki ama t\u0131rnak k\u0131r\u0131lmas\u0131 neden olur? T\u0131rnak k\u0131r\u0131lmas\u0131nda nelere dikkat edilmelidir? \u0130\u015fte bu yaz\u0131da t\u0131rnak k\u0131r\u0131lmas\u0131 nedenlerine ve t\u0131rnak k\u0131r\u0131lmas\u0131nda nelere dikkat edilmesine dair t\u00fcm detaylar\u0131 bulabilirsiniz.<\/span><\/p>\n

T\u0131rnak K\u0131r\u0131lmas\u0131 Neden Olur?<\/b><\/h2>\n

T\u0131rnak k\u0131r\u0131lmas\u0131n\u0131n nedenlerine ge\u00e7meden \u00f6nce t\u0131rnaklar\u0131n yap\u0131s\u0131n\u0131 kavramak gerekiyor. \u00c7\u00fcnk\u00fc t\u0131rnaklar\u0131m\u0131z, ellerimizi ve ayaklar\u0131m\u0131z\u0131 koruyan \u00f6nemli fakt\u00f6rler aras\u0131nda yerini al\u0131yor. Bildi\u011finiz gibi hem kad\u0131nlar\u0131n hem de erkeklerin ellerindeki t\u0131rnaklar, g\u00fczellik a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nem ta\u015f\u0131yor. Ho\u015f g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn yan\u0131nda t\u0131rnaklar, bir \u00e7ok i\u015flevinde ger\u00e7ekle\u015fmesini sa\u011fl\u0131yor. Bu nedenle de gerek ellerimizin gerekse ayaklar\u0131m\u0131z\u0131n koruma kalkan\u0131 olan t\u0131rnaklar\u0131m\u0131za dikkat etmemiz gerekiyor.<\/span><\/p>\n

\"\"<\/p>\n

Keratin ad\u0131ndaki protein katman\u0131n\u0131 duymu\u015fsunuzdur. \u0130\u015fte t\u0131rnaklar\u0131m\u0131z keratin ad\u0131ndaki bu katmanlardan olu\u015fuyor. Bu katmanlar sayesinde de elimizde ve ayaklar\u0131m\u0131zda yer alan parmaklar\u0131m\u0131z korunuyor. Keratin ayn\u0131 zamanda sa\u00e7taki ve ciltteki h\u00fccrelerin de olu\u015fumunu sa\u011fl\u0131yor. Bu noktada da keratin, t\u0131rnaklar\u0131m\u0131z\u0131 \u00e7e\u015fitli hasarlardan koruma amac\u0131yla s\u00fcrekli \u00e7al\u0131\u015f\u0131yor. Peki v\u00fccudumuzda her \u015fey bu kadar sistemli ilerlerken ne oluyor da t\u0131rnaklar\u0131m\u0131z k\u0131r\u0131lmaya ba\u015fl\u0131yor? \u0130\u015fte bu soruya verilebilecek pek \u00e7ok cevap yer al\u0131yor. \u00c7\u00fcnk\u00fc t\u0131rnaklar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131 t\u0131bbi nedenlerden tutun da \u00e7evre fakt\u00f6r\u00fcne kadar pek \u00e7ok etkenden kaynaklanabiliyor. \u0130\u015fte kar\u015f\u0131n\u0131zda t\u0131rnak k\u0131r\u0131lmas\u0131n\u0131n nedenlerine dair birka\u00e7 etken:<\/span><\/p>\n

    \n
  • Ya\u015fl\u0131l\u0131k: \u0130nsanlar\u0131n ya\u015f\u0131n\u0131n ilerlemesiyle beraber t\u0131rnaklar\u0131nda da incelmeler ve kurumalar g\u00f6r\u00fclebiliyor. Asl\u0131nda insanlar ileri ya\u015fa do\u011fru ilerlediklerinde ayaklar\u0131ndaki t\u0131rnaklarda kal\u0131nla\u015fma ve sertle\u015fme, dolay\u0131s\u0131yla da t\u0131rnak \u00e7atlamalar\u0131 g\u00f6r\u00fcl\u00fcyor. Ellerindeki t\u0131rnaklarda ise incelmeler ve hassasla\u015fmalar ortaya \u00e7\u0131k\u0131yor. Bu durum da hem el hem de ayak t\u0131rnaklar\u0131n\u0131n k\u0131r\u0131lmas\u0131na, zarar g\u00f6rmesine neden oluyor.<\/span><\/li>\n
  • Suya maruz kalma: Suyun i\u00e7erisinde elleriniz \u00e7ok uzun s\u00fcre kald\u0131\u011f\u0131nda derinizde buru\u015fmalar\u0131n oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. \u0130\u015fte bu durumdan sadece cildiniz de\u011fil, t\u0131rnaklar\u0131n\u0131z da etkileniyor. T\u0131rnaklar\u0131n\u0131z\u0131 fazla s\u00fcrede suya maruz b\u0131rak\u0131rsan\u0131z \u015fi\u015ferler, kuruyunca da k\u00fc\u00e7\u00fcl\u00fcrler. \u0130\u015fte s\u00fcrekli \u015fi\u015fen ve k\u00fc\u00e7\u00fclen el ya da ayak t\u0131rnaklar\u0131n\u0131z hassasla\u015fmaya, daha sonra da k\u0131r\u0131lgan olmaya ba\u015fl\u0131yor. Bu durumun s\u00fcrekli tekrar etmesi t\u0131rnaklar\u0131n\u0131zdaki k\u0131r\u0131lganl\u0131\u011f\u0131 daha da art\u0131r\u0131yor. Suyun i\u00e7erisinde \u00e7e\u015fitli deterjanlar\u0131n ya da sert sabunlar\u0131n kullan\u0131lmas\u0131 da t\u0131rnak k\u0131r\u0131lmas\u0131n\u0131n \u015fiddetini daha da kuvvetlendirebiliyor. Suya maruz kalman\u0131n etkisinde oldu\u011fu gibi nem de t\u0131rnaklar\u0131n\u0131zdaki k\u0131r\u0131lmay\u0131 art\u0131ran fakt\u00f6rler aras\u0131nda yerini al\u0131yor.<\/span><\/li>\n
  • Yeterli beslenememe: T\u0131rnaklar\u0131m\u0131z k\u0131r\u0131ld\u0131\u011f\u0131nda v\u00fccudumuzun bize g\u00f6nderdi\u011fi birtak\u0131m mesajlar oldu\u011funu belirtmi\u015ftik. \u0130\u015fte bu mesajlar\u0131n en \u00f6nemlilerinden biri de v\u00fccudumuzdaki vitamin eksikli\u011fi. \u00c7\u00fcnk\u00fc t\u0131rnaklar\u0131n\u0131z, yeterli besin alamad\u0131\u011f\u0131n\u0131z i\u00e7in baz\u0131 vitaminlerin eksik kalmas\u0131 sonucunda k\u0131r\u0131lganla\u015fm\u0131\u015f olabilir. V\u00fccudunuzun almas\u0131 gereken mineraller ve vitaminler eksik kald\u0131\u011f\u0131 i\u00e7in bedeniniz size t\u0131rnak k\u0131r\u0131lmas\u0131yla uyar\u0131 veriyor olabilir. Ya da herhangi bir diyet yap\u0131yorsan\u0131z ve diyetiniz s\u00fcresince t\u0131rnaklar\u0131n\u0131z k\u0131r\u0131lmaya ba\u015fl\u0131yorsa, diyetinizin t\u0131rnak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gerekli olan vitaminleri desteklemedi\u011fini anlayabilirsiniz. Bu nedenle t\u0131rnaklar\u0131n\u0131z\u0131n ihtiya\u00e7 duydu\u011fu vitamin ve mineral destekli beslenmeyle \u00f6\u011f\u00fcnlerinizi d\u00fczenlemelisiniz.<\/span><\/li>\n
  • Kimyasallara maruz kalma: Temizlik malzemeleri ve oje \u00e7\u0131kar\u0131c\u0131lar\u0131n\u0131n i\u00e7erisindeki etmenlere \u00e7ok fazla maruz kalmak da t\u0131rnak k\u0131r\u0131lmas\u0131n\u0131 tetikleyebilir. T\u0131rnaklar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan temizlik malzemelerine ellerinizi direkt olarak temas ettirmek yerine eldiven kullanabilir, t\u0131rnaklar\u0131n\u0131z\u0131 ve cildinizi koruyabilirsiniz. Ayr\u0131ca t\u0131rnaklar\u0131n\u0131z\u0131n g\u00fczelli\u011fi i\u00e7in s\u00fcrekli kulland\u0131\u011f\u0131n\u0131z ojeler de \u00e7e\u015fitli kimyasallar\u0131 bar\u0131nd\u0131r\u0131yor olabilir. Bu durum da t\u0131rnaklar\u0131n\u0131z\u0131n kuvvetini azaltarak t\u0131rnak k\u0131r\u0131lmalar\u0131yla kar\u015f\u0131la\u015fman\u0131za neden olabilir.<\/span><\/li>\n
  • Kans\u0131zl\u0131k: Anemi olarak da bildi\u011fimiz kans\u0131zl\u0131k da t\u0131rnak k\u0131r\u0131lmalar\u0131na neden olabiliyor. Demir eksikli\u011fi sonucunda olu\u015fan kans\u0131zl\u0131k, t\u0131rnaklar\u0131m\u0131z\u0131n da g\u00fc\u00e7s\u00fcz kalmas\u0131na ve hassasla\u015fmas\u0131na neden oluyor. Tabi sadece t\u0131rnak k\u0131r\u0131lman\u0131z\u0131n olmas\u0131 kans\u0131zl\u0131\u011f\u0131n\u0131z\u0131n oldu\u011funu g\u00f6stermiyor. Bunun yan\u0131nda ten renginizin soluk olmas\u0131, dilinizde \u015fi\u015fkinlik ve a\u011fr\u0131, ellerinizin ve ayaklar\u0131n\u0131z\u0131n \u0131s\u0131nmamas\u0131, s\u00fcrekli yorgun ve halsizlik hissetmeniz gibi fakt\u00f6rler de kans\u0131zl\u0131k i\u00e7in dikkat edilmesi gereken fakt\u00f6rler aras\u0131nda yerini al\u0131yor. B\u00f6yle bir durumda doktorunuza dan\u0131\u015fabilir, gerekli yard\u0131m\u0131 alabilirsiniz. Ayr\u0131ca doktorunuzun y\u00f6nlendirmesiyle demir i\u00e7in takviye de kullanabilirsiniz.<\/span><\/li>\n
  • Mantar enfeksiyonlar\u0131: T\u0131rnaklar\u0131n\u0131z\u0131 en \u00e7ok etkileyen fakt\u00f6rlerden biridir mantar enfeksiyonlar\u0131. \u00c7\u00fcnk\u00fc bir mantar\u0131n t\u0131rna\u011f\u0131n\u0131za yerle\u015fmesi demek iltihaplanmalar\u0131n ortaya \u00e7\u0131kmas\u0131na i\u015faret edebiliyor. Bu da t\u0131rnaklar\u0131n\u0131z\u0131n g\u00fc\u00e7s\u00fczle\u015fmesine ve dolay\u0131s\u0131yla da k\u0131r\u0131lmas\u0131na neden oluyor. Mantar enfeksiyonlar\u0131 genellikle ayak t\u0131rnaklar\u0131 i\u00e7erisinde daha s\u0131k g\u00f6r\u00fclse de el t\u0131rnaklar\u0131nda da kar\u015f\u0131m\u0131za \u00e7\u0131kabiliyor. T\u0131rnaklar\u0131n\u0131zda beyazlama ya da sar\u0131, kahverengi gibi lekeler varsa, t\u0131rnaklar\u0131n\u0131zda kal\u0131nla\u015fma fark ediyorsan\u0131z, t\u0131rnaklar\u0131n\u0131z\u0131n \u015feklinin bozuldu\u011funu ya da t\u0131rnak bat\u0131klar\u0131n\u0131n olu\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyorsan\u0131z mantar enfeksiyonuna yakalanm\u0131\u015f olabilirsiniz.<\/span><\/li>\n<\/ul>\n

    T\u0131rnak k\u0131r\u0131lmalar\u0131 i\u00e7in yukar\u0131da verilenlerin d\u0131\u015f\u0131nda tiroit problemleri, sedef hastal\u0131\u011f\u0131, \u00e7e\u015fitli yaralanmalar gibi pek \u00e7ok durumda etki edebiliyor. Hangi duruma maruz kal\u0131rsan\u0131z kal\u0131n, t\u0131rnaklar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in yapabilece\u011finiz \u015feyler mutlaka var. \u201cT\u0131rnak k\u0131r\u0131lmas\u0131 neden olur?\u201d sorusunun cevab\u0131n\u0131 bulabilmek i\u00e7in bir uzmandan destek almakta fayda var tabi. Gerekli tetkikler sonucunda doktorunuz size uygun olan tedaviyi belirtiyor. T\u0131rnak k\u0131r\u0131lmalar\u0131 i\u00e7in kendiniz de baz\u0131 noktalara dikkat edebilirsiniz. \u015eimdi biraz da bu noktalara de\u011finelim.<\/span><\/p>\n

    \"\"<\/p>\n

    T\u0131rnak K\u0131r\u0131lmas\u0131nda Nelere Dikkat Edilmelidir?<\/b><\/h2>\n

    T\u0131rnaklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 ve g\u00fczel g\u00f6r\u00fcnmesini hepimiz arzu ederiz. Bunun i\u00e7in de t\u0131rnaklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak ad\u0131na onlar\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in birtak\u0131m alternatiflerimiz mevcut. Elbette ki ya\u015f fakt\u00f6r\u00fcnde yap\u0131labilecek pek fazla bir \u015fey yok ama t\u0131rnaklar\u0131n k\u0131r\u0131lmamas\u0131 i\u00e7in al\u0131nabilecek \u00f6nlemler var. T\u0131rnak k\u0131r\u0131lmas\u0131 ya\u015f\u0131yorsan\u0131z tavsiyemiz t\u0131rna\u011f\u0131n\u0131z\u0131n k\u0131r\u0131lma nedenlerini bir doktor yard\u0131m\u0131yla tespit ederek gerekli tedaviyi uygulaman\u0131z. T\u0131rnak k\u0131r\u0131lmamas\u0131 i\u00e7in nelere dikkat edilmesi gerekir diye soruyorsan\u0131z, i\u015fte cevab\u0131m\u0131z:<\/span><\/p>\n

      \n
    • Nemlendirici bir losyon ya da el kremi kullan\u0131n. \u00d6zellikle i\u00e7eri\u011finde lanolin bulunduran \u00fcr\u00fcnleri kullanmaya dikkat edin. Ellerinize ve t\u0131rnaklar\u0131n\u0131za kreminizi ya da losyonunuzu iyice uygulay\u0131n. Uyumadan \u00f6nce ellerinizin, t\u0131rnaklar\u0131n\u0131z\u0131n ve ayaklar\u0131n\u0131z\u0131n nemli kalmas\u0131na \u00f6zen g\u00f6sterin. Bunun yan\u0131nda zeytinya\u011f\u0131, \u00e7ay a\u011fac\u0131 ya\u011f\u0131 gibi bitkisel y\u00f6ntemlerle de t\u0131rnaklar\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 yapabilirsiniz.<\/span><\/li>\n
    • Hem ellerinizi \u00e7e\u015fitli etkenlerden korumak hem de t\u0131rnak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ev i\u015flerinizde eldiven kullan\u0131n. Bu sayede t\u0131rnaklar\u0131n\u0131z\u0131 uzun s\u00fcre suya da maruz b\u0131rakmam\u0131\u015f olursunuz.<\/span><\/li>\n
    • Kuru ve so\u011fuk havalarda ellerinizi koruyacak eldivenler giyin. B\u00f6ylece cildiniz ve t\u0131rnaklar\u0131n\u0131z\u0131 k\u00f6t\u00fc hava \u015fartlar\u0131ndan da korumu\u015f olursunuz.<\/span><\/li>\n
    • T\u0131rnaklar\u0131n\u0131z\u0131n k\u0131sa olmas\u0131na \u00f6zen g\u00f6sterin. T\u0131rnaklar\u0131n alan\u0131 ne kadar k\u0131sa olursa daha az su emilimi sa\u011flan\u0131r ve t\u0131rnak k\u0131r\u0131lmalar\u0131 da azal\u0131r.<\/span><\/li>\n
    • T\u0131rnaklar\u0131n\u0131z\u0131n kenar\u0131nda yer alan etleri koparmay\u0131n ya da \u0131s\u0131rmay\u0131n. T\u0131rnaklar\u0131n\u0131z\u0131n et k\u0131s\u0131mlar\u0131n\u0131 geriye do\u011fru itmek i\u00e7in metal bir aletten yard\u0131m alabilirsiniz. Bu aleti kullan\u0131rken de t\u0131rnaklar\u0131n\u0131za zarar vermemek i\u00e7in dikkatli olun.<\/span><\/li>\n
    • T\u0131rnaklar\u0131n\u0131z\u0131n g\u00fczelli\u011fi i\u00e7in kulland\u0131\u011f\u0131n\u0131z ojelerin kullan\u0131m\u0131n\u0131 azalt\u0131n. Aseton i\u00e7ermeyen oje \u00e7\u0131kar\u0131c\u0131lar\u0131n\u0131 t\u0131rnak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in tercih edebilirsiniz.<\/span><\/li>\n
    • Yeterli miktarda su t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n
    • T\u0131rnaklar\u0131n\u0131z\u0131 ve dolay\u0131s\u0131yla ellerinizi uzun m\u00fcddet su i\u00e7erisinde b\u0131rakmay\u0131n.<\/span><\/li>\n
    • Beslenmenize dikkat edin. Diyet yap\u0131yorsan\u0131z yeterli vitaminleri i\u00e7erdi\u011finden emin olun.<\/span><\/li>\n
    • T\u0131rnaklar\u0131n\u0131z\u0131 t\u00f6rp\u00fclerken dikkat edin. T\u0131rnak kenarlar\u0131na zarar vermeyin.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      T\u0131rnak k\u0131r\u0131lmas\u0131, t\u0131rnaklarda meydana gelen baz\u0131 problemler sonucunda olu\u015fur. T\u0131rnak bak\u0131m\u0131n\u0131 d\u00fczenli \u015fekilde yapan sa\u011fl\u0131kl\u0131 bir bireyin t\u0131rnaklar\u0131nda herhangi bir […]<\/p>\n","protected":false},"author":10,"featured_media":33655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-33643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"\nT\u0131rnak K\u0131r\u0131lmas\u0131 Neden Olur, Nelere Dikkat Edilmelidir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"T\u0131rnak k\u0131r\u0131lmas\u0131n\u0131n neden oldu\u011fu ve t\u0131rnak k\u0131r\u0131lmas\u0131nda nelere dikkat edilmesi gerekti\u011fini \u00f6\u011frenmek i\u00e7in sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131za g\u00f6z at\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/tirnak-kirilmasi-neden-olur-nelere-dikkat-edilmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0131rnak K\u0131r\u0131lmas\u0131 Neden Olur, Nelere Dikkat Edilmelidir?\" \/>\n<meta property=\"og:description\" content=\"T\u0131rnak k\u0131r\u0131lmas\u0131, t\u0131rnaklarda meydana gelen baz\u0131 problemler sonucunda olu\u015fur. 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