{"id":33812,"date":"2023-01-04T09:00:18","date_gmt":"2023-01-04T06:00:18","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=33812"},"modified":"2023-01-24T11:27:37","modified_gmt":"2023-01-24T08:27:37","slug":"her-derde-deva-kis-caylari-2","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/her-derde-deva-kis-caylari-2\/","title":{"rendered":"\u200b\u200bHer Derde Deva K\u0131\u015f \u00c7aylar\u0131"},"content":{"rendered":"

Havan\u0131n so\u011fuk ge\u00e7ti\u011fi k\u0131\u015f aylar\u0131nda i\u00e7imizi \u0131s\u0131tmaktan daha iyi bir fikir olamaz. K\u0131\u015f\u0131n belki de en \u00e7ok t\u00fcketilen i\u00e7ecek \u00e7ay.\u00a0 Klasik T\u00fcrk \u00e7ay\u0131n\u0131n yan\u0131 s\u0131ra aromal\u0131 \u00e7aylar, bitki ve meyve \u00e7aylar\u0131 da \u00e7ok reva\u00e7ta.\u00a0 K\u0131\u015f aylar\u0131nda d\u00fc\u015fen ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 y\u00fckseltmek, v\u00fccudun tuttu\u011fu \u00f6demi atmas\u0131na yard\u0131mc\u0131 olmak ve i\u00e7imizi \u0131s\u0131tmak i\u00e7in k\u0131sacas\u0131 <\/span>her derde deva bir k\u0131\u015f \u00e7ay\u0131<\/a><\/b> var. Hem sa\u011fl\u0131\u011fa olan olumlu etkisi hem de az kalorili olmas\u0131 ile i\u00e7imizi \u0131s\u0131tan bitki \u00e7aylar\u0131na biraz yak\u0131ndan bakal\u0131m istedik.<\/span><\/p>\n

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Harika K\u0131\u015f \u00c7aylar\u0131 Listesi<\/span><\/h2>\n

K\u0131\u015f \u00e7aylar\u0131<\/b>, \u015fifa ve lezzet kayna\u011f\u0131. \u0130\u00e7imizi \u0131s\u0131tmak i\u00e7in tercih etti\u011fimiz bu \u00e7aylar ayn\u0131 zamanda \u015fifa dolu. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00e7aylar, bo\u011faz\u0131 yumu\u015fatan \u00e7aylar, enerjiyi y\u00fckselten \u00e7aylar, afrodizyak \u00e7aylar, uyku getiren \u00e7aylar, i\u015ftah a\u00e7an \u00e7aylar ve daha neler neler var\u2026\u0130yi bir \u00e7ay rehberi ile k\u0131\u015f ak\u015famlar\u0131n\u0131 hem lezzetli hem de rahatlat\u0131c\u0131 k\u0131labilirsiniz. Peki, hangi \u00e7ay neye iyi gelir ve <\/span>k\u0131\u015f \u00e7ay\u0131 \u00e7e\u015fitleri <\/b>nelerdir; hemen bakal\u0131m.\u00a0<\/span><\/p>\n

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Ihlamur<\/span><\/h3>\n

K\u0131\u015f denilince akla gelen ilk bitki belki de \u0131hlamur.\u00a0 Asl\u0131nda \u0131hlamur a\u011fac\u0131 g\u00fczel ve dinamik kokusu ile yaz bah\u00e7elerinin de olmazsa olmaz bir a\u011fac\u0131.\u00a0 Sonbahara ge\u00e7erken d\u00f6k\u00fclen \u00e7i\u00e7eklerinden yap\u0131lan \u00e7ay ise k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez \u0131hlamur i\u00e7ece\u011finin \u00f6z\u00fc.\u00a0 D\u00f6rt mevsim do\u011fan\u0131n mucizesi \u0131hlamur pek \u00e7ok derde derman bir \u00e7ay.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve nezle ba\u015fta olmak \u00fczere k\u0131\u015f\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z hastal\u0131klar\u0131 \u00f6nlemek ve iyile\u015ftirmek i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir takviye olan \u0131hlamur g\u00f6\u011fs\u00fc yumu\u015fatarak \u00f6ks\u00fcr\u00fc\u011fe \u00e7ok iyi gelir.\u00a0 Solunum yollar\u0131nda meydana gelen t\u0131kan\u0131kl\u0131klar\u0131 da a\u00e7an \u0131hlamuru i\u00e7erisine bal veya zencefil koyarak t\u00fcketirseniz ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 da y\u00fckseltir.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ihlamurun en iyi t\u00fcketim \u015fekli i\u00e7in yapraklar\u0131 ve \u00e7i\u00e7ekleri ile birlikte \u00e7ok kaynar olmayan suda 5-10 dakika sakince demleyebilirsiniz.\u00a0 Narin yapraklar\u0131 ve \u00e7i\u00e7e\u011fi aromas\u0131n\u0131 suya b\u0131rakt\u0131k\u00e7a, g\u00fc\u00e7l\u00fc bir \u015fifa kayna\u011f\u0131 olacak.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Nane \u00c7ay\u0131<\/span><\/h3>\n

Geleneksel ad\u0131yla nane limon olarak bilinen nane \u00e7ay\u0131 \u00e7o\u011fu ki\u015fi i\u00e7in mide rahats\u0131zl\u0131klar\u0131n\u0131 \u00e7a\u011fr\u0131\u015ft\u0131rsa da asl\u0131nda \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan.\u00a0 Bu \u00f6zelli\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirerek, toksin at\u0131m\u0131na yard\u0131mc\u0131 olan nane \u00e7ay\u0131 ba\u011f\u0131rsaklara da \u00e7ok iyi geliyor.\u00a0 Ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc ve a\u011fr\u0131 kesici \u00f6zelli\u011fi ile gripten, regl a\u011fr\u0131s\u0131na kadar pek \u00e7ok derde \u00e7\u00f6z\u00fcm sunuyor.\u00a0 Nane limon i\u00e7in taze nane kullanabilece\u011finiz gibi kuru naneyi 5 dakika demleyip i\u00e7erisine limon s\u0131karak servis ederseniz geleneksel nane-limon tad\u0131ndan farkl\u0131 daha lezzetli bir \u00e7ay i\u00e7ebilirsiniz.\u00a0 Dilerseniz taze nane ve rendelenmi\u015f limon kabu\u011funu da kaynar suda 5-10 dakika bekletip daha gurme bir nane \u00e7ay\u0131 elde edebilirsiniz. Lezzetinden ho\u015flanmayanlar i\u00e7erisine bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal da ilave edebilir.\u00a0<\/span><\/p>\n

Ku\u015fburnu \u00c7ay\u0131<\/span><\/h3>\n

Tam bir C vitamini deposu o; Ku\u015fburnu \u00e7ay\u0131.\u00a0 Limondan 60 kat daha fazla C vitamini i\u00e7eriyor.\u00a0 V\u00fccutta bulunan enfeksiyonlarla sava\u015f\u0131rken, metabolizmay\u0131 da h\u0131zland\u0131rma \u00f6zelli\u011fine sahip ku\u015fburnu \u00e7ay\u0131 tam bir k\u0131\u015f \u00e7ay\u0131.\u00a0 \u00d6ks\u00fcr\u00fc\u011fe ve bo\u011faz a\u011fr\u0131s\u0131na da \u00e7ok iyi geldi\u011fi bilinen ku\u015fburnu \u00e7ay\u0131n\u0131n i\u00e7erisindeki ku\u015fburnu meyvesinin \u00f6z\u00fc kab\u0131zl\u0131\u011fa da \u00e7\u00f6z\u00fcm sunuyor.\u00a0 Ast\u0131m hastalar\u0131na da \u00f6nerilen ku\u015fburnu \u00e7ay\u0131, solunum sistemi i\u00e7in olduk\u00e7a faydal\u0131.\u00a0 Kans\u0131zl\u0131\u011fa ve demir eksikli\u011fine de \u015fifa olan ku\u015fburnu \u00e7ay\u0131n\u0131n i\u00e7eri\u011findeki A vitamini sayesinde cildi koruma \u00f6zelli\u011fi de bulunuyor.<\/span><\/p>\n

\u00a0<\/span><\/p>\n