{"id":34887,"date":"2023-02-04T09:00:07","date_gmt":"2023-02-04T06:00:07","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=34887"},"modified":"2023-02-13T15:21:00","modified_gmt":"2023-02-13T12:21:00","slug":"oturarak-calisan-insanlarda-sik-gorulen-saglik-problemleri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/oturarak-calisan-insanlarda-sik-gorulen-saglik-problemleri\/","title":{"rendered":"Oturarak \u00c7al\u0131\u015fan \u0130nsanlarda S\u0131k G\u00f6r\u00fclen Sa\u011fl\u0131k Problemleri"},"content":{"rendered":"

Uzun s\u00fcre oturarak \u00e7al\u0131\u015fan insanlarda bir s\u00fcre sonra sa\u011fl\u0131k sorunlar\u0131 olu\u015fmaya ba\u015fl\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan bu konuyla ilgili farkl\u0131 \u00e7al\u0131\u015fmalar y\u00fcr\u00fct\u00fclerek dikkat \u00e7ekici sonu\u00e7lar ortaya \u00e7\u0131kt\u0131. Geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclke insanlar\u0131 ile yap\u0131lan \u00e7al\u0131\u015fmalarda insanlar\u0131n %85\u2019lik bir k\u0131sm\u0131n\u0131n i\u015f ya\u015fam\u0131nda oturarak \u00e7al\u0131\u015ft\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. <\/span>Oturarak \u00e7al\u0131\u015fan insanlar<\/b> hareketsiz ya\u015fam nedeniyle genel olarak sa\u011fl\u0131k problemleri riski ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor.\u00a0<\/span><\/p>\n

\u0130nsan v\u00fccudu 360 eklemden ve 700 farkl\u0131 kas k\u00fctlesinden olu\u015fur. Bu par\u00e7alar insan\u0131n do\u011fal hareketlerini sa\u011flar. \u0130nsanlar d\u00fczenli bir \u015fekilde hareket etmezse sorunlar meydana gelebiliyor. S\u00fcrekli oturulan ve hareketsiz kal\u0131nan zaman nedeniyle \u00f6l\u00fcm riski bile art\u0131yor. Bu nedenle oturarak bir i\u015f yap\u0131yorsan\u0131z bile d\u00fczenli spor yapmaya \u00f6zen g\u00f6sterilmelidir.<\/span><\/p>\n

S\u00fcrekli Oturarak \u00c7al\u0131\u015fmak Neden Zararl\u0131d\u0131r?<\/b><\/h2>\n

Oturularak \u00e7al\u0131\u015f\u0131lan i\u015fler genel olarak insanlara cazip gelir. Bu i\u015fler rahat gibi g\u00f6r\u00fcnen \u00e7al\u0131\u015fma ortam\u0131na sahiptir. Bu durum bir s\u00fcre sonra insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eder hale gelir. \u0130nsanlar uzun saatler boyunca hareketsiz kald\u0131\u011f\u0131nda omurgalar\u0131 ve omuzlar\u0131 \u00f6ne do\u011fru e\u011filmeye ba\u015fl\u0131yor. \u00d6zellikle bireyler yanl\u0131\u015f oturma riski ile de omurgan\u0131n farkl\u0131 b\u00f6l\u00fcmlerine zarar verebiliyor. \u00d6zellikle eklemlere, ba\u011flara ve disklere dengesiz y\u00fcklenme nedeniyle insan omurgas\u0131 e\u011filmeye ba\u015fl\u0131yor. Bu nedenle uzun s\u00fcre oturarak \u00e7al\u0131\u015fmak insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor.<\/span><\/p>\n

\u0130nsan bedeni do\u011fal olarak hareket etmeye ihtiya\u00e7 duyar. \u0130nsan bedeninde yer alan kaslar, eklemler ve di\u011fer par\u00e7alar hareket etti\u011fi zaman i\u015flevini yerine getirebilir. Hareketsizlik ise insan bedeninin daha k\u0131r\u0131lgan ve g\u00fc\u00e7s\u00fcz hale gelmesine neden olur. Ayr\u0131ca hareketsiz ya\u015fam omurga ile birlikte insan metabolizmas\u0131na da etki eder. Bu nedenle oturarak <\/span>\u00e7al\u0131\u015fan insanlarda sa\u011fl\u0131k problemleri <\/b>g\u00f6r\u00fclmeye ba\u015flar. Bu sa\u011fl\u0131k problemleri ile kar\u015f\u0131la\u015fmamak ya da sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in d\u00fczenli egzersiz yapmak gerekir. G\u00fcn\u00fcm\u00fczde pek \u00e7ok i\u015fin masa ba\u015f\u0131nda yap\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcrse egzersiz ve spor daha da \u00f6nemli hale gelir.<\/span><\/p>\n

\"\"<\/p>\n

Uzun S\u00fcre Oturarak \u00c7al\u0131\u015fmak Hangi Sa\u011fl\u0131k Problemleri Ya\u015fat\u0131r?<\/b><\/h2>\n

Hareketli bir ya\u015fam insan\u0131 fiziksel ve duygusal olarak iyi hissettirir. \u0130nsan\u0131n hareketli bir yap\u0131da olmas\u0131 uyku kalitesinden metabolizmaya, ciltten kilo durumuna kadar pek \u00e7ok konuda etkili olur. Hareketli bir ya\u015fam ile insanlar sa\u011fl\u0131klar\u0131n\u0131 korurken kendilerini de geli\u015ftirir. Ancak g\u00fcn\u00fcm\u00fczde i\u015f ko\u015fullar\u0131 insanlar\u0131 oturarak \u00e7al\u0131\u015fmaya iter. \u00d6zellikle de ofiste \u00e7al\u0131\u015fan pek \u00e7ok ki\u015fi g\u00fcn\u00fcn neredeyse yar\u0131s\u0131n\u0131 oturarak ge\u00e7irir. Bir s\u00fcre sonra <\/span>oturarak \u00e7al\u0131\u015fan insanlar <\/b>duygusal olarak kendisini k\u00f6t\u00fc hissetmeye ba\u015flar. Bir s\u00fcre sonra ise fiziksel sorunlar g\u00f6r\u00fclebilir. \u00d6zellikle de egzersiz ve sporun olmad\u0131\u011f\u0131 bir ya\u015fam sa\u011fl\u0131k problemlerine a\u00e7\u0131kt\u0131r.<\/span><\/p>\n

Oturarak \u00e7al\u0131\u015fan insanlarda sa\u011fl\u0131k problemleri <\/b>genel olarak \u015fu \u015fekildedir:<\/span><\/p>\n

1)Kalp Rahats\u0131zl\u0131\u011f\u0131<\/b><\/h3>\n

Fiziksel egzersiz ve hareketlilik en iyi kalp dostlar\u0131ndan birisidir. Ancak hareketsiz bir ya\u015fam nedeniyle kalp yorulmaya ve sa\u011fl\u0131k sorunlar\u0131 olu\u015fmaya ba\u015flar. S\u00fcrekli oturarak \u00e7al\u0131\u015fmak iyi kolesterol olarak adland\u0131r\u0131lan HDL seviyesinde d\u00fc\u015f\u00fc\u015fe neden oluyor. HDL d\u00fc\u015ft\u00fc\u011f\u00fc zaman ise trigliseritlerde ve ins\u00fclide art\u0131\u015f ya\u015fan\u0131r. Bu durum s\u00fcreklilik kazand\u0131\u011f\u0131 zaman ise kalp hastal\u0131klar\u0131na yakalanma riski olduk\u00e7a artar. \u0130nsanlar hareket etti\u011fi zaman ise kolesterol seviyeleri normal d\u00fczeye gelir. Bu nedenle kalp ve damar hastal\u0131klar\u0131 ya\u015famamak ad\u0131na ya\u015fam\u0131n\u0131za hareket katman\u0131z gerekir.<\/span><\/p>\n

2) Kas ve Kemik Hastal\u0131klar\u0131<\/b><\/h3>\n

\u0130nsanlar hareket halindeyken kas ve kemiklerini \u00e7al\u0131\u015ft\u0131rm\u0131\u015f olur. Bu nedenle iyi bir \u015fekilde \u00e7al\u0131\u015fan bu yap\u0131lar i\u015flevlerini yerine getirebilir. \u00d6zellikle oturarak \u00e7al\u0131\u015fma s\u00fcreklilik kazand\u0131\u011f\u0131nda insanlarda kas ve kemik a\u011fr\u0131lar\u0131 ba\u015flayabiliyor. Ancak bu a\u011fr\u0131lar \u00f6nemsenmedi\u011finde ciddi hastal\u0131klara yol a\u00e7abiliyor.<\/span><\/p>\n

\u00d6zellikle ya\u015f\u0131n ilerlemesi ile de birlikte eklem a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131, kemik k\u0131r\u0131klar\u0131 ve d\u00fc\u015fme riski daha \u00e7ok art\u0131yor. Beden duru\u015funda bozukluklar ise bu insanlarda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan bir durumdur. Ayr\u0131ca <\/span>oturarak \u00e7al\u0131\u015fan insanlar <\/b>kemik erimesi ve kas kayb\u0131 olarak da bilinen rahats\u0131zl\u0131klar\u0131 ya\u015fayabilirler. Bu hastal\u0131klar osteoporoz ve sarkopeni olarak da bilinir. \u0130leri ya\u015flarda insanlar\u0131n hareketlili\u011fi daha \u00e7ok k\u0131s\u0131tland\u0131\u011f\u0131 i\u00e7in vakit kaybetmeden harekete ge\u00e7mekte ve egzersize ba\u015flamakta fayda var!<\/span><\/p>\n

3) Obezite ve V\u00fccut Ya\u011flanmas\u0131<\/b><\/h3>\n

Fiziksel hareketlilik insan metabolizmas\u0131n\u0131n etkin bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Y\u00fcksek metabolizma kilo kontrol\u00fcn\u00fc sa\u011flad\u0131\u011f\u0131 gibi pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 da koruyucudur. Ancak insanlarda metabolizma oturduktan yakla\u015f\u0131k yar\u0131m saat sonra yava\u015flamaya ba\u015flar. Yava\u015flama ortalama %50 oran\u0131nda ger\u00e7ekle\u015fir. Metabolizman\u0131n yava\u015flamas\u0131 insanlarda gen\u00e7 ya\u015flarda yorgunluk hissine neden olurken ileride v\u00fccudun ya\u011flanmas\u0131na neden olabilir. Ofis ortam\u0131nda hareket etmeden duran bireyler yava\u015flayan metabolizma ile birlikte daha \u00e7ok ya\u011f depolamaya ba\u015flar. Ayr\u0131ca bedenin hareket etmemesi nedeniyle kalori harcamas\u0131 da yap\u0131lmaz. Ancak bu durum bir s\u00fcre sonra olduk\u00e7a tehlikeli olmaya ba\u015flar.<\/span><\/p>\n

V\u00fccudun ya\u011flanmaya ba\u015flamas\u0131 obezite a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir risktir. Obezite <\/span>oturarak \u00e7al\u0131\u015fan insanlarda sa\u011fl\u0131k problemleri<\/b> aras\u0131nda en s\u0131k g\u00f6r\u00fcnenlerden biridir. Sadece oturmak obezite i\u00e7in yeterli bir sebep de\u011fildir. Oturarak \u00e7al\u0131\u015fma ile birlikte sa\u011fl\u0131ks\u0131z beslenme ko\u015fullar\u0131 obeziteyi tetikleyebilir. Bu nedenle bireylerin k\u0131sa aral\u0131klarla mola vermesi ve aya\u011fa kalkmas\u0131 tavsiye edilir. En az\u0131ndan saatte bir kez yap\u0131lacak k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler bile bu riski olduk\u00e7a azalt\u0131r.<\/span><\/p>\n

\"\"<\/p>\n

4) Kanser<\/b><\/h3>\n

Hareketsiz ya\u015fam ve azalan metabolizma h\u0131z\u0131 ins\u00fclin seviyelerinde art\u0131\u015fa neden olur. Bu nedenle kan \u015fekeri genel olarak y\u00fcksektir. Ayr\u0131ca s\u00fcrekli oturduk\u00e7a antioksidan \u00fcretimi de azal\u0131r. \u00d6zellikle s\u00fcrekli bir \u015fekilde oturmak bu nedenle kanser a\u00e7\u0131s\u0131ndan da riski art\u0131r\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar hareketsiz ge\u00e7irilen zaman\u0131n genel kanser riskini %20 oran\u0131nda artt\u0131rd\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Uzun s\u00fcreli oturmak rahim, prostat, yumurtal\u0131k ve kal\u0131n ba\u011f\u0131rsak gibi kanser t\u00fcrlerinde riski art\u0131r\u0131yor.<\/span><\/p>\n

5) Emboli<\/b><\/h3>\n

Emboli hastal\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenleri aras\u0131nda toplardamarlarda olu\u015fan damar i\u00e7i p\u0131ht\u0131lar yer al\u0131r. Zaman i\u00e7inde olu\u015fan p\u0131ht\u0131la\u015fmalar kan ak\u0131\u015f\u0131 ile birlikte o b\u00f6lgeden ayr\u0131l\u0131r ve v\u00fccutta farkl\u0131 b\u00f6lgelerde t\u0131kan\u0131kl\u0131\u011fa neden olabilir. \u00d6zellikle akci\u011ferlerde t\u0131kanmaya yol a\u00e7an p\u0131ht\u0131lar pulmoner emboli olarak isimlendirilir. Bu durum ise olduk\u00e7a tehlikelidir. Bu hastal\u0131\u011f\u0131n en \u00f6nemli nedenlerinden birisi ise hareketsiz ya\u015famd\u0131r.<\/span><\/p>\n

Sandalye \u00fczerinde hareketsiz bir \u015fekilde s\u00fcrekli oturmak, ayaktaki toplardamarlar \u00fczerinde p\u0131ht\u0131la\u015fmaya neden olabilir. Ayakta olu\u015fan bu p\u0131ht\u0131la\u015fma v\u00fccudun farkl\u0131 b\u00f6lgelerini yay\u0131labilir ve ciddi riskleri beraberinde getirir. Emboli gibi bir sorunla kar\u015f\u0131la\u015fmamak i\u00e7in <\/span>s\u00fcrekli oturarak \u00e7al\u0131\u015fanlar i\u00e7in egzersizler <\/b>olduk\u00e7a yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

\"\"<\/p>\n

6) \u00d6l\u00fc Popo Sendromu<\/b><\/h3>\n

Bu sorun \u00f6zellikle son d\u00f6nemde ortaya at\u0131lan durumlardan birisidir. \u00d6l\u00fc popo sendromu ya\u015fayan insanlar bir s\u00fcre sonra kal\u00e7alar\u0131n\u0131n uyu\u015ftu\u011funu veya a\u011fr\u0131d\u0131\u011f\u0131n\u0131 hissedebilir. Ayn\u0131 zamanda bu his v\u00fccudun farkl\u0131 b\u00f6lgelerine de yay\u0131labilir. \u00d6zellikle bu sorun nedeniyle hareketlerde zorlanma, egzersiz yapamama ya da g\u00fc\u00e7 kayb\u0131 ortaya \u00e7\u0131kabilir. Oturarak \u00e7al\u0131\u015fan insanlar g\u00fcn boyunca bu sorunla kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Bu sonu\u00e7lar\u0131yla \u00f6l\u00fc popo sendromu, <\/span>oturarak \u00e7al\u0131\u015fan insanlarda sa\u011fl\u0131k problemleri <\/b>aras\u0131nda riskli durumlardan biridir.<\/span><\/p>\n

Bu sendrom popo kaslar\u0131n\u0131n esas amac\u0131n\u0131 ger\u00e7ekle\u015ftirmesini engeller. Bir s\u00fcre sonra ise daha farkl\u0131 zorlay\u0131c\u0131 sonu\u00e7lar ortaya \u00e7\u0131karabilir. \u00d6l\u00fc popo sendromu ile kar\u015f\u0131la\u015fmamak i\u00e7in oturmaya s\u0131k s\u0131k ara vermek gerekir. Aya\u011fa kalkmak k\u00fc\u00e7\u00fck turlar atmak veya masada biraz esnemek i\u015fe yarayabilir. Ayr\u0131ca egzersizi art\u0131rmak ve y\u00fcr\u00fcy\u00fc\u015f yapmak bu riski \u00f6nemli oranda azalt\u0131r.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzun s\u00fcre oturarak \u00e7al\u0131\u015fan insanlarda bir s\u00fcre sonra sa\u011fl\u0131k sorunlar\u0131 olu\u015fmaya ba\u015fl\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan bu konuyla ilgili farkl\u0131 […]<\/p>\n","protected":false},"author":10,"featured_media":34889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,1],"tags":[],"class_list":["post-34887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-genel"],"yoast_head":"\nOturarak \u00c7al\u0131\u015fan \u0130nsanlarda S\u0131k G\u00f6r\u00fclen Sa\u011fl\u0131k Problemleri - Hayatburada<\/title>\n<meta name=\"description\" content=\"Oturarak \u00e7al\u0131\u015fan insanlar\u0131n hareketsiz ya\u015fam nedeniyle genel olarak kar\u015f\u0131la\u015ft\u0131klar\u0131 sa\u011fl\u0131k problemlerini ve riskleri \u00f6\u011frenin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/oturarak-calisan-insanlarda-sik-gorulen-saglik-problemleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oturarak \u00c7al\u0131\u015fan \u0130nsanlarda S\u0131k G\u00f6r\u00fclen Sa\u011fl\u0131k Problemleri\" \/>\n<meta property=\"og:description\" content=\"Uzun s\u00fcre oturarak \u00e7al\u0131\u015fan insanlarda bir s\u00fcre sonra sa\u011fl\u0131k sorunlar\u0131 olu\u015fmaya ba\u015fl\u0131yor. 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