{"id":34892,"date":"2023-02-04T01:00:59","date_gmt":"2023-02-03T22:00:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=34892"},"modified":"2023-02-13T15:11:39","modified_gmt":"2023-02-13T12:11:39","slug":"kas-agrisi-nedir-nasil-olusur","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kas-agrisi-nedir-nasil-olusur\/","title":{"rendered":"Kas A\u011fr\u0131s\u0131 Nedir, Nas\u0131l Olu\u015fur?"},"content":{"rendered":"

V\u00fccudun hareket edebilmesi i\u00e7in en temel yap\u0131lardan birisi de kaslard\u0131r. Kaslar v\u00fccudun her b\u00f6lgesinde bulunur. Kaslar sayesinde b\u00f6lgesel hareketler sa\u011flanabilir. \u00d6nemli i\u015flevleri sahip olan kaslar farkl\u0131 sebeplerle a\u011fr\u0131 yaratabilir. <\/span>Kas a\u011fr\u0131s\u0131<\/b> \u00f6zel kas gruplar\u0131nda ya da v\u00fccudun genelinde ortaya \u00e7\u0131kabilir. A\u011fr\u0131n\u0131n \u015fiddeti ve \u00f6zelli\u011fi de\u011fi\u015fkendir. Bireylerin genel sa\u011fl\u0131k durumu ve a\u011fr\u0131 ortaya \u00e7\u0131karan kas gruplar\u0131 bu durumda temel etkendir.<\/span><\/p>\n

Kas A\u011fr\u0131s\u0131 Ne Demektir?<\/b><\/h2>\n

Kas a\u011fr\u0131lar\u0131 v\u00fccudun hareket ettirilmesinde g\u00f6revli kas gruplar\u0131nda farkl\u0131 sebeplerle meydana gelen, sonucunda ise s\u0131z\u0131lara ya da yanmaya neden olan hislerdir. Kas a\u011fr\u0131s\u0131 farkl\u0131 fakt\u00f6rlerden etkilenerek ortaya \u00e7\u0131kar. Bireyin ani bir \u015fekilde hareket etmesi ya da bedenini zorlamas\u0131 kas a\u011fr\u0131s\u0131 olu\u015fturabilir. Ancak yaln\u0131zca hareketler a\u011fr\u0131lara yol a\u00e7maz. Ayn\u0131 zamanda farkl\u0131 hastal\u0131klar da kas a\u011fr\u0131lar\u0131na neden olabilir. Normal \u015fekilde ortaya \u00e7\u0131kan kas a\u011fr\u0131s\u0131 k\u0131sa bir s\u00fcre i\u00e7erisinde etkisini kaybeder. Baz\u0131 ki\u015filerde kas a\u011fr\u0131s\u0131 kronik bir duruma d\u00f6n\u00fc\u015fm\u00fc\u015f olabilir. A\u011fr\u0131n\u0131n s\u00fcresi ve \u015fiddeti, kas a\u011fr\u0131s\u0131na neden olan fakt\u00f6rlere g\u00f6re de\u011fi\u015febilir. Kas a\u011fr\u0131lar\u0131n\u0131n kronik hale gelmesi bireyin ya\u015fam kalitesi \u00fczerinde olumsuz etkiye neden olur.<\/span><\/p>\n

Ya\u015fanan <\/span>kas a\u011fr\u0131lar\u0131<\/b> nedenini ve \u015fiddetine g\u00f6re bireyleri farkl\u0131 \u015fekillerde etkiler. Pek \u00e7ok ki\u015fide fiziksel sorunlar olu\u015fsa da insan psikolojisi de olumsuz etkilenir. \u00d6zellikle bireyin hareketini s\u0131n\u0131rland\u0131ran a\u011fr\u0131lar olduk\u00e7a olumsuz duygular yarat\u0131r. Bu nedenle ki\u015filerde \u00f6zg\u00fcven problemleri ve mutsuzluk ortaya \u00e7\u0131kabilir. Kas a\u011fr\u0131lar\u0131 nedeniyle ki\u015filerde g\u00fc\u00e7 kayb\u0131 olmas\u0131 ve a\u011fr\u0131n\u0131n farkl\u0131 noktalarda hissedilmesi ise bu sorunlar\u0131 daha da art\u0131r\u0131r. Ayr\u0131ca kas gruplar\u0131nda ortaya \u00e7\u0131kan a\u011fr\u0131lar yaln\u0131zca yeti\u015fkinlerde de\u011fil \u00e7ocuklarda da g\u00f6r\u00fcl\u00fcr. \u00c7ocuklarda g\u00f6r\u00fclen kas a\u011fr\u0131lar\u0131 fiziksel sorunlara ile birlikte geli\u015fimle de ilgili olabilir.<\/span><\/p>\n

\"\"<\/p>\n

Kas A\u011fr\u0131lar\u0131n\u0131n Nedenleri Nelerdir?<\/b><\/h2>\n

V\u00fccudumuzda t\u00fcm hareketleri ortaya \u00e7\u0131kartan \u00f6zel kas gruplar\u0131 bulunur. Kas a\u011fr\u0131lar\u0131 i\u00e7in yumu\u015fak doku romatizmas\u0131 ismi de veriliyor. Bu sorunun ortaya \u00e7\u0131kmas\u0131nda ise farkl\u0131 fakt\u00f6rler etkilidir. Bu fakt\u00f6rler nedeniyle ortaya \u00e7\u0131kan kas a\u011fr\u0131lar\u0131 bazen ki\u015fiyi rahats\u0131z etmezken baz\u0131 durumlarda ciddi engellemelere neden olabilir. \u00d6zellikle ki\u015finin i\u015flevselli\u011fini etkilemeye ba\u015flad\u0131\u011f\u0131 zaman tedaviye ba\u015fvurmak do\u011fru olacakt\u0131r. Peki, <\/span>kas a\u011fr\u0131s\u0131 nedenleri <\/b>nelerdir?<\/span><\/p>\n

Kas a\u011fr\u0131s\u0131 olu\u015fturan temel sebepler \u015fu \u015fekilde s\u0131ralanabilir:<\/span><\/p>\n

1)Kaslar\u0131n Fazla Kullan\u0131m\u0131<\/b><\/h3>\n

Kaslar gere\u011finden fazla kullan\u0131ld\u0131\u011f\u0131nda a\u011fr\u0131lar olu\u015fabilir. \u00d6zellikle de egzersiz ya da al\u0131\u015f\u0131k olunmayan durumlarda kaslar\u0131 aniden kullanmak a\u011fr\u0131ya neden olabilir. Kaslar\u0131n fazla kullan\u0131lmas\u0131 genel olarak al\u0131\u015f\u0131k olunmayan bir durum ortaya \u00e7\u0131kmas\u0131 olduk\u00e7a do\u011fald\u0131r. Bu durum nedeniyle ortaya \u00e7\u0131kan <\/span>kas a\u011fr\u0131lar\u0131<\/b>, genel olarak k\u0131sa s\u00fcreli istirahatle \u00e7\u00f6z\u00fcl\u00fcr.<\/span><\/p>\n

2) Sakatl\u0131klar, D\u00fc\u015fmeler ve T\u00f6kezlemeler<\/b><\/h3>\n

Kas a\u011fr\u0131s\u0131n\u0131n \u00f6nemli sebeplerinden birisi de fiziksel olarak zarar g\u00f6rmektir. Ki\u015fi farkl\u0131 nedenlerle sakatl\u0131klar ya\u015fayabilir d\u00fc\u015febilir ya da t\u00f6kezleyebilir. Bu nedenle de kas a\u011fr\u0131lar\u0131 ve eklem a\u011fr\u0131lar\u0131 ortaya \u00e7\u0131kabilir. Fiziksel sorunlar nedeniyle ortaya \u00e7\u0131kan a\u011fr\u0131lar dinlenmeyle ge\u00e7ebilir. Ancak daha b\u00fcy\u00fck sorunlar nedeniyle olu\u015fan kas a\u011fr\u0131s\u0131 i\u00e7in tedavi alman\u0131z gerekebilir.<\/span><\/p>\n

3) Stres<\/b><\/h3>\n

Kas a\u011fr\u0131s\u0131na neden olan \u00f6nemli fakt\u00f6rlerden birisi de strestir. Bireyin stres ya\u015famas\u0131 v\u00fccutta bulunan kaslar\u0131n gerilmesine neden olur. \u00d6zellikle stres nedeniyle ki\u015finin a\u011fr\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131n\u0131n artmas\u0131na neden olan hormonlar salg\u0131lan\u0131r. \u0130\u015f ortam\u0131nda zorlu bir g\u00fcn ge\u00e7irdikten sonra kas a\u011fr\u0131s\u0131 ya\u015faman\u0131z do\u011fald\u0131r. Bu \u015fekilde stresli ya\u015fam olaylar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zda kaslar\u0131n\u0131z\u0131n a\u011fr\u0131d\u0131\u011f\u0131n\u0131 ya da yoruldu\u011funuzu hissedebilirsiniz. Bu durum yo\u011fun stres ya\u015fayan ve stresi iyi y\u00f6netemeyen ki\u015filerde daha \u00e7ok g\u00f6r\u00fcl\u00fcr. Bunun i\u00e7in kas a\u011fr\u0131lar\u0131 ya\u015famamak ad\u0131na stres y\u00f6netimi becerileri de \u00f6ne \u00e7\u0131kar.<\/span><\/p>\n

4) Enfeksiyonlar<\/b><\/h3>\n

Kas a\u011fr\u0131s\u0131 \u015fikayetine neden olan fakt\u00f6rlerden birisi de enfeksiyonlard\u0131r. \u00d6zellikle de so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi durumlar enfeksiyona yol a\u00e7abilir. Birey enfeksiyon ya\u015fad\u0131\u011f\u0131 zaman bedeninin farkl\u0131 b\u00f6lgelerinde a\u011fr\u0131 hissedebilir. \u00d6zellikle de so\u011fuk k\u0131\u015f g\u00fcnlerinde enfeksiyon nedeniyle kas a\u011fr\u0131lar\u0131 daha s\u0131k g\u00f6r\u00fclebilir. Bu durumda yap\u0131lmas\u0131 gereken enfeksiyonu tedavi etmek i\u00e7in doktora ba\u015fvurmakt\u0131r.<\/span><\/p>\n

5) Fibromiyalji<\/b><\/h3>\n

Fibromiyalji temelde bir hastal\u0131k t\u00fcr\u00fcd\u00fcr. Hastal\u0131\u011f\u0131n temel belirtileri aras\u0131nda <\/span>kas a\u011fr\u0131lar\u0131 <\/b>yer al\u0131r. Bu hastal\u0131k durumunda kaslarda ve kemiklerde yayg\u0131n a\u011fr\u0131lar ve yorgunluk g\u00f6r\u00fclebilir. Bu hastal\u0131\u011f\u0131n belirtileri genellikle subjektif \u00f6zelliktedir. Hastal\u0131\u011f\u0131 ya\u015fayanlar taraf\u0131ndan v\u00fccudunun farkl\u0131 b\u00f6lgelerinde a\u011fr\u0131 hissedildi\u011fi s\u00f6ylenir. Bu nedenle de \u00f6zellikle psikolojik fakt\u00f6rler hastal\u0131\u011f\u0131n nedenleri aras\u0131nda say\u0131l\u0131r. Ki\u015finin a\u011fr\u0131 hissini farkl\u0131 alg\u0131lamas\u0131, stres ya\u015famas\u0131 ve fiziksel travmalar bu hastal\u0131\u011fa neden olabilir. Fibromiyalji hastal\u0131\u011f\u0131n\u0131n nedenleri tam olarak ortaya konulamam\u0131\u015ft\u0131r. Pek \u00e7ok ki\u015fi genel olarak ba\u015f, omuz, g\u00f6\u011f\u00fcs, kal\u00e7a, diz ve dirseklerde a\u011fr\u0131 hissetti\u011fini s\u00f6yler. Ayr\u0131ca yorgunluk hissi ile birlikte uyku problemleri de ortaya \u00e7\u0131kabilir. Hastal\u0131kta ortaya \u00e7\u0131kan kas a\u011fr\u0131lar\u0131 olduk\u00e7a zor ge\u00e7irilebilir. Sizin de ya\u015fad\u0131\u011f\u0131n\u0131z kas a\u011fr\u0131s\u0131 Fibromiyalji kaynakl\u0131 olabilir. \u00d6zellikle de hayat\u0131n\u0131zda herhangi bir de\u011fi\u015fiklik yoksa ve bir zorlanma durumu ya\u015famad\u0131ysan\u0131z Fibromiyalji, kas a\u011fr\u0131s\u0131na neden oluyor olabilir.<\/span><\/p>\n

\"\"<\/p>\n

Kas A\u011fr\u0131s\u0131 Belirtileri Nelerdir?<\/b><\/h2>\n

Kas a\u011fr\u0131s\u0131 herkeste ayn\u0131 \u015fekilde g\u00f6r\u00fclmez. A\u011fr\u0131n\u0131n hissedildi\u011fi b\u00f6lgeler ve a\u011fr\u0131 \u015fiddeti de\u011fi\u015febilir. Genel olarak pek \u00e7ok ki\u015fide ilk olarak s\u0131z\u0131lar ortaya \u00e7\u0131kmaya ba\u015flar. K\u00fc\u00e7\u00fck \u015fiddetli olan s\u0131z\u0131lar daha sonra kas gruplar\u0131nda g\u00fc\u00e7s\u00fczl\u00fc\u011fe neden olabilir. Ayr\u0131ca kas a\u011fr\u0131s\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in ki\u015filer kas gruplar\u0131n\u0131 aktif bir \u015fekilde kullanamayabilir. Aya\u011fa kalkarken zorlanma ya da hareket etmede g\u00fc\u00e7l\u00fck \u00e7ekme ya\u015fanabilir. Kas a\u011fr\u0131s\u0131 farkl\u0131 \u015fekillerde ortaya \u00e7\u0131ksa da en \u00f6nemli olumsuz etkisi g\u00fcnl\u00fck hayat\u0131 etkilemesidir.<\/span><\/p>\n

Kas a\u011fr\u0131s\u0131 ya\u015fayan insanlarda kramplar ya da \u015fi\u015fmeler ya\u015fanabilir. \u00d6zellikle de incinme kaynakl\u0131 a\u011fr\u0131larda \u015fi\u015fme g\u00f6r\u00fclmesi ola\u011fand\u0131r. Kramplar ise genellikle hukuk gerginli\u011fi ile ortaya \u00e7\u0131kar. Kramplar genel olarak belli bir s\u00fcreye etkili olur ve a\u011fr\u0131 hissini art\u0131rabilir. <\/span>Kas a\u011fr\u0131s\u0131 belirtileri <\/b>aras\u0131nda yer alan bu etkiler tedavi gerektirecek nitelikte olabilir. Bu belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda doktora ba\u015fvurmay\u0131 ihmal etmemelisiniz. Ayr\u0131ca kas a\u011fr\u0131lar\u0131 boyunca dinlenmeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/p>\n

\"\"<\/p>\n

Kas A\u011fr\u0131s\u0131 Tedavisi<\/b><\/h2>\n

Kas a\u011fr\u0131s\u0131 insanlarda farkl\u0131 nedenlerle ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in tedavisi i\u00e7in de farkl\u0131 y\u00f6ntemler denenebilir. \u00d6zellikle g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z zorluklarla ortaya \u00e7\u0131kan a\u011fr\u0131lar i\u00e7in evde uygulanabilen tedavi y\u00f6ntemleri i\u015finize yarayabilir. Ancak uzun s\u00fcredir devam eden a\u011fr\u0131lar kar\u015f\u0131s\u0131nda doktorunuza dan\u0131\u015fman\u0131z do\u011fru olacakt\u0131r. Ayr\u0131ca kas a\u011fr\u0131s\u0131 \u00e7ekti\u011finiz d\u00f6nem boyunca dengeli beslenmeye ve dinlenmeye de dikkat etmenizde yarar var. \u00d6zellikle vitamin ve mineral eksikli\u011fi nedeniyle ortaya \u00e7\u0131kan a\u011fr\u0131lar i\u00e7in takviyeler alman\u0131z gerekebilir.<\/span><\/p>\n

Kas a\u011fr\u0131s\u0131<\/b> ya\u015fayan pek \u00e7ok ki\u015fi ise \u00e7\u00f6z\u00fcm\u00fc medikal y\u00f6ntemlerde bulur. \u015eiddetli kas a\u011fr\u0131s\u0131 nedeniyle doktora ba\u015fvuran ki\u015filer genel olarak kas gev\u015fetici kremler ya da ila\u00e7lar kullanmaya ba\u015flar. Bu ila\u00e7lar kas gruplar\u0131nda rahatlama etkisi yarat\u0131r. H\u0131zl\u0131 \u015fekilde etki etti\u011fi i\u00e7in de doktorunuz taraf\u0131ndan tavsiye edilen \u015fekilde kullanman\u0131z gerekir. Kas a\u011fr\u0131s\u0131 psikolojik kaynakl\u0131 da ortaya \u00e7\u0131kabilir. \u00d6zellikle de stres nedeniyle ortaya \u00e7\u0131kan kas a\u011fr\u0131lar\u0131 i\u00e7in bir psikologdan yard\u0131m alabilirsiniz. Stres gibi durumlar i\u00e7in uygulayaca\u011f\u0131n\u0131z y\u00f6ntemler ya da alaca\u011f\u0131n\u0131z ila\u00e7lar s\u0131n\u0131rl\u0131 d\u00fczeyde etki eder. Bunun i\u00e7in kas a\u011fr\u0131s\u0131na neden olan duygusal sebepler i\u00e7in bir uzmandan yararlanman\u0131z do\u011fru olacakt\u0131r.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudun hareket edebilmesi i\u00e7in en temel yap\u0131lardan birisi de kaslard\u0131r. Kaslar v\u00fccudun her b\u00f6lgesinde bulunur. Kaslar sayesinde b\u00f6lgesel hareketler sa\u011flanabilir. […]<\/p>\n","protected":false},"author":10,"featured_media":34896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,73,1,191],"tags":[],"class_list":["post-34892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-gelisime","category-genel","category-spor-outdoor"],"yoast_head":"\nKas A\u011fr\u0131s\u0131 Nedir, Nas\u0131l Olu\u015fur? - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u00d6nemli i\u015flevlere sahip olan kaslar\u0131n hangi sebeplerle a\u011fr\u0131yabildi\u011fini, \u015fiddetini ve \u00f6zelliklerini ke\u015ffedin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kas-agrisi-nedir-nasil-olusur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas A\u011fr\u0131s\u0131 Nedir, Nas\u0131l Olu\u015fur?\" \/>\n<meta property=\"og:description\" content=\"V\u00fccudun hareket edebilmesi i\u00e7in en temel yap\u0131lardan birisi de kaslard\u0131r. 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