{"id":3516,"date":"2019-06-24T09:43:00","date_gmt":"2019-06-24T09:43:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=3516"},"modified":"2019-06-24T09:43:00","modified_gmt":"2019-06-24T09:43:00","slug":"istanbulun-en-iyi-kosu-parkurlari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/istanbulun-en-iyi-kosu-parkurlari\/","title":{"rendered":"\u0130stanbul’un En \u0130yi Ko\u015fu Parkurlar\u0131"},"content":{"rendered":"

Bir kez ba\u015fland\u0131\u011f\u0131 zaman \u00e7o\u011fu ki\u015fi i\u00e7in b\u00fcy\u00fck bir tutkuya d\u00f6n\u00fc\u015fen ko\u015fu, zaman i\u00e7inde merakl\u0131lar\u0131n\u0131 yeni parkur ve rota aray\u0131\u015f\u0131na itiyor. Hemen hemen her zemin tipinde yap\u0131labilen ko\u015fuya yeni ba\u015flayanlar veya farkl\u0131 parkurlarda kendini test etmek isteyenler i\u00e7in \u0130stanbul birbirinden farkl\u0131 rotalar sunuyor. \u0130stanbul\u2019da y\u0131l\u0131n her d\u00f6neminde ko\u015fabilece\u011finiz parkurlara g\u00f6z atmaya ne dersiniz?<\/p>\n

Belgrad Orman\u0131<\/strong><\/h2>\n
\"\"

Kaynak: 2 ayak 2 teker<\/p><\/div>\n

\u0130stanbul ve ko\u015fu dendi\u011fi zaman bir\u00e7ok ki\u015fi i\u00e7in akla gelen ilk yerlerden olan Belgrad Orman\u0131, \u015fehir i\u00e7inden uzakla\u015f\u0131p do\u011fayla kucakla\u015fmak i\u00e7in en ideal parkura sahip. \u0130\u00e7erisindeki 7 km\u2019lik parkurla ve k\u00fc\u00e7\u00fck g\u00f6l\u00fcyle ve \u00f6zellikle sonbahardaki b\u00fcy\u00fcleyici g\u00f6r\u00fcnt\u00fcs\u00fcyle Belgrad Orman\u0131 F\u0131ratpen Ko\u015fu Parkuru, yeni ba\u015flayanlar i\u00e7in de ko\u015fuda belirli bir ilerleme kaydedenler i\u00e7in de her zaman tercih edilebilecek bir yer. A\u011fa\u00e7lar\u0131n aras\u0131nda olmak k\u0131\u015f aylar\u0131nda r\u00fczgardan, yaz aylar\u0131nda ise g\u00fcne\u015ften ve s\u0131caktan korunmay\u0131 sa\u011fl\u0131yor. Yaz aylar\u0131nda \u015fehirdeki s\u0131cakl\u0131ktan 3-5 derece daha d\u00fc\u015f\u00fck bir ortam sunmas\u0131 ko\u015fu parkurunu g\u00fcn boyu ko\u015fu tutkunlar\u0131yla dolduruyor.<\/p>\n

Feneryolu-Suadiye Sahil Yolu<\/strong><\/h2>\n
\"\"

Kaynak: Daima Kad\u0131n<\/p><\/div>\n

Anadolu yakas\u0131n\u0131n Marmara sahil \u015feridinde ilerleyen bu yol, genellikle sabahlar\u0131 tercih edilse de ak\u015fam ko\u015fular\u0131na da son derece uygun yap\u0131s\u0131yla dikkat \u00e7ekiyor. Kalabal\u0131k olmas\u0131na ve bisiklet\u00e7iler taraf\u0131ndan da kullan\u0131lmas\u0131na ra\u011fmen, yeterli geni\u015fli\u011fe sahip. Sahilden ba\u015flayarak Tuzla\u2019ya kadar uzanan rotada deneyimli ko\u015fucular genellikle parkurun 7 km\u2019lik en pop\u00fcler k\u0131sm\u0131n\u0131 tercih ediyorlar. B\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde yumu\u015fak zemin de bar\u0131nd\u0131rmas\u0131yla ger\u00e7ek bir ko\u015fu deneyimi ya\u015fatan parkur, yumu\u015fak zemine paralel beton b\u00f6l\u00fcm\u00fcyle sert zemin t\u00fcr\u00fcn\u00fc tercih edenlerin de ilgisini \u00e7ekiyor. Deniz kenar\u0131nda olmas\u0131 sebebiyle manzaras\u0131 da ilgi \u00e7ekici olan yol, y\u0131l\u0131n hemen hemen her d\u00f6neminde kullan\u0131labiliyor ancak yo\u011fun r\u00fczgar alan d\u00f6nemlerde iyi korunmak ve r\u00fczgarla m\u00fccadele edebilmek gerekiyor.<\/p>\n

Ko\u015fuya yeni ba\u015flayanlar\u0131n vazge\u00e7ilmez noktalar\u0131ndan biri olmaya aday Bak\u0131rk\u00f6y sahil yolu, \u015fehir i\u00e7indeki en uzun parkurlardan birine sahip.<\/p><\/blockquote>\n

Zeytinburnu-Bak\u0131rk\u00f6y Sahil Yolu<\/strong><\/h2>\n
\"\"

Kaynak: uko<\/p><\/div>\n

Bak\u0131rk\u00f6y sahil yolu ko\u015fu parkurunda, sonbahar ve k\u0131\u015f aylar\u0131nda r\u00fczgar etkisini g\u00f6sterse de r\u00fczgar\u0131n f\u0131rt\u0131naya d\u00f6nmedi\u011fi g\u00fcnlerde iyi bir korumayla parkurun tamam\u0131n\u0131 ko\u015fmak olduk\u00e7a kolay. Yenikap\u0131\u2019ya uzanan b\u00f6l\u00fcm parkurun en yo\u011fun k\u0131sm\u0131 ancak rotay\u0131 diledi\u011finiz y\u00f6ne uzatmak tamamen kendi elinizde. Sarayburnu\u2019ndan ba\u015flayarak Bak\u0131rk\u00f6y\u2019\u00fcn tamam\u0131n\u0131 sahilden ko\u015farak ge\u00e7mek m\u00fcmk\u00fcn. Ko\u015fuya yeni g\u00f6n\u00fcl veren biri olarak bu parkuru se\u00e7meden \u00f6nce ihtiyac\u0131n\u0131z olan ko\u015fu ayakkab\u0131s\u0131na<\/a> Hepsiburada\u2019dan ula\u015fabilirsiniz.<\/p>\n

Y\u0131ld\u0131z Park\u0131<\/strong><\/h2>\n
\"\"

Kaynak: istanbul.com<\/p><\/div>\n

Yeni ba\u015flayanlar i\u00e7in zorlay\u0131c\u0131 olan Y\u0131ld\u0131z Park\u0131 ko\u015fu parkuru, ko\u015fu i\u00e7in gerekli kondisyonu ve fiziksel geli\u015fimi sa\u011flamak i\u00e7in \u015fehir i\u00e7erisindeki en uygun noktalardan biri. \u0130ni\u015fleri \u00e7\u0131k\u0131\u015flar\u0131, farkl\u0131 zemin ko\u015fullar\u0131yla parkur, g\u00fcn\u00fcn her saatinde a\u011f\u0131rl\u0131kl\u0131 olarak deneyimli ko\u015fuculara ev sahipli\u011fi yap\u0131yor. Orman parkurlar\u0131 kadar olmasa da a\u011fa\u00e7larla dolu olmas\u0131 Y\u0131ld\u0131z Park\u0131\u2019n\u0131 uygun bir rota haline getiriyor. Y\u0131ld\u0131z Park\u0131\u2019n\u0131 bir\u00e7ok park ve ormandan ay\u0131ran noktas\u0131 parka ula\u015f\u0131m\u0131n kolayl\u0131\u011f\u0131. Ko\u015fuda biraz ilerleme kaydedip daha g\u00fc\u00e7l\u00fc ve dayan\u0131kl\u0131 hale geldi\u011finizde mutlaka u\u011framan\u0131z gereken muhte\u015fem bir parkur.<\/p>\n

Kuru\u00e7e\u015fme-Rumeli Hisar\u0131<\/strong><\/h2>\n
\"\"

Kaynak: Advenport<\/p><\/div>\n

Bir k\u0131sm\u0131 ara\u00e7 trafi\u011fi ile neredeyse i\u00e7 i\u00e7e olsa da Bo\u011faz k\u0131y\u0131s\u0131ndaki bir\u00e7ok parkur aras\u0131nda sakin olmas\u0131yla \u00f6ne \u00e7\u0131kan bu parkurda kesintisiz olarak yakla\u015f\u0131k 8 km ko\u015fabilmek m\u00fcmk\u00fcn. Yaz aylar\u0131nda sabah erken saatlerdeki ko\u015fularla beraber ak\u015fam saatlerinde de s\u0131kl\u0131kla tercih edebilece\u011finiz rotada sonbahar ve k\u0131\u015f aylar\u0131nda Bo\u011faz’dan gelebilecek r\u00fczgar\u0131 yola \u00e7\u0131kmadan \u00f6nce kontrol edip gereken \u00f6nlemleri almal\u0131s\u0131n\u0131z. Bebek Sahili, bu parkurun en kalabal\u0131k etab\u0131. Bal\u0131k\u00e7\u0131lar ve insan kalabal\u0131\u011f\u0131 temponuzu biraz azaltman\u0131z\u0131 gerektirebilir. Kire\u00e7burnu’ndan sonra ise parkur epey geni\u015fliyor, ama r\u00fczgar da art\u0131yor. Bir taraf\u0131 evlerle ve yer yer ormanla, di\u011fer taraf\u0131 Bo\u011faz’\u0131n e\u015fsiz manzaras\u0131yla \u00e7evrili parkur, ko\u015fuculara sporun yan\u0131 s\u0131ra kafa bo\u015faltma \u015fans\u0131 da veriyor. Sadece \u015fehrin g\u00fcr\u00fclt\u00fcs\u00fcn\u00fc susturmak i\u00e7in m\u00fczik dinlemek isteyebilirsiniz. Kablo derdi olmayan ve bu sayede ko\u015fu performans\u0131n\u0131 d\u00fc\u015f\u00fcrmeyen, \u00fcst\u00fcn ses kalitesine sahip Bluetooth kulakl\u0131k<\/a> modellerini Hepsiburada’dan inceleyebilirsiniz.<\/p>\n

\u015eehirle i\u00e7 i\u00e7e, k\u0131sa ama keyifli parkuruyla Emirgan Park\u0131, antrenman sonunda uzun uzun keyif yap\u0131p yorgunluk atmak isteyenler i\u00e7in ideal.<\/p><\/blockquote>\n

Emirgan Park\u0131<\/strong><\/h2>\n
\"\"

Kaynak: Ya\u015fam \u0130zi Blog<\/p><\/div>\n

\u00c7ok uzun bir rotas\u0131 olmamas\u0131na ra\u011fmen tartan zemin arayanlar\u0131n listesinde mutlaka yer etmesi gereken Emirgan Park\u0131, 1 km\u2019lik ko\u015fu ve y\u00fcr\u00fcy\u00fc\u015f parkuruna sahip. Bir\u00e7ok parkta oldu\u011fu gibi Emirgan Park\u0131 da piknik i\u00e7in s\u0131k tercih edilen bir nokta oldu\u011fundan ko\u015fu saatlerini piknik yapanlara g\u00f6re ayarlamak gerekir. Sabah saatleri \u00e7o\u011fu yerde oldu\u011fu gibi burada da en uygun zaman, ancak piknik yapanlar ak\u015fama do\u011fru parktan ayr\u0131ld\u0131klar\u0131 i\u00e7in hava kararmadan \u00f6nceki ko\u015fu antrenmanlar\u0131 i\u00e7in de son derece uygun. A\u011fa\u00e7lar\u0131n yo\u011fun olmas\u0131, Emirgan Park\u0131\u2019n\u0131 da hava \u015fartlar\u0131 i\u00e7in do\u011fal koruma sa\u011flayan parkurlar aras\u0131na al\u0131yor.<\/p>\n

Polonezk\u00f6y Tabiat Park\u0131<\/strong><\/h2>\n
\"\"

Kaynak: filgezi.com<\/p><\/div>\n

\u0130stanbul\u2019daki en ye\u015fil ve do\u011fayla i\u00e7 i\u00e7e parkurlardan olan Polonezk\u00f6y Tabiat Park\u0131, \u00f6zellikle arazi ve kros ko\u015fusu merakl\u0131lar\u0131n\u0131n s\u0131k u\u011frad\u0131\u011f\u0131 yerlerden biri. \u015eehir i\u00e7erisinde olmas\u0131 sayesinde imkanlar\u0131 da hayli \u00e7e\u015fitli olan parkurda g\u00fcn\u00fcn hangi saatinde ko\u015farsan\u0131z ko\u015fun sonras\u0131nda istedi\u011finiz \u015fekilde vakit ge\u00e7irme \u015fans\u0131n\u0131z bulunuyor. Parkta ko\u015fmaya uygun olan b\u00f6l\u00fcm 5 km\u2019ye yak\u0131n ve bu mesafe \u015fehir i\u00e7inde kalm\u0131\u015f bir orman parkuruna g\u00f6re olduk\u00e7a yeterli. Toprak zemininin yan\u0131nda ini\u015fleri ve \u00e7\u0131k\u0131\u015flar\u0131 bulundu\u011fu i\u00e7in trail ko\u015fucular\u0131n\u0131n basit antrenmanlar\u0131na imkan tan\u0131d\u0131\u011f\u0131 gibi kros i\u00e7in de en do\u011fru adresler aras\u0131nda ilk s\u0131ralarda yer al\u0131yor. Ko\u015fmaya yeni ba\u015flam\u0131\u015f sporcular\u0131n da ini\u015flerin ve \u00e7\u0131k\u0131\u015flar\u0131n \u00e7ok \u00f6nemli tecr\u00fcbe kazand\u0131raca\u011f\u0131n\u0131 unutmamalar\u0131 gerek. Yeni ba\u015flayanlar i\u00e7in geli\u015fim g\u00f6sterecek ve ko\u015fu stiline y\u00f6n verecek parkur aray\u0131\u015f\u0131 biraz sanc\u0131l\u0131 bir s\u00fcre\u00e7 olsa da Polonezk\u00f6y Tabiat Park\u0131 bu ihtiyac\u0131 gidermek i\u00e7in bulunmaz bir nimet.<\/p>\n

Maltepe Sahil Atletizm Pisti<\/strong><\/h2>\n
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Kaynak: spor.istanbul<\/p><\/div>\n

Maltepe sahilinde yeni yap\u0131lan b\u00f6l\u00fcmde yer alan atletizm sahas\u0131, \u00e7evresindeki sekiz kulvarl\u0131 400 metrelik olimpik pistiyle \u00f6zellikle zamana kar\u015f\u0131 yar\u0131\u015fan ve belirledi\u011fi tempoyu ger\u00e7ek bir pistte uygulamak isteyen herkes i\u00e7in kusursuz bir nokta. Burada hem antren\u00f6r e\u015fli\u011finde \u00e7al\u0131\u015fabilir hem de kendi ekibinizle profesyonel yar\u0131\u015f deneyimi ya\u015fayabilirsiniz. Maltepe Atletizm Pisti, profesyonel veya amat\u00f6r bir\u00e7ok yar\u0131\u015f i\u00e7in \u00f6n haz\u0131rl\u0131k yapmak i\u00e7in do\u011fru adres. \u00c7evresinde bir\u00e7ok farkl\u0131 spora imkan tan\u0131yan saha, pist ve parklar\u0131 sayesinde ko\u015fuyu di\u011fer sporlarla bir araya getirmeyi sevenler i\u00e7in de uygun. Haftan\u0131n belirli g\u00fcnlerindeki \u00f6zel etkinliklerle bir grupla \u00e7al\u0131\u015fmak istedi\u011finiz anlarda Maltepe Atletizm Pisti’ni tercih edebilirsiniz. Yaz aylar\u0131nda burada \u00e7ocuklar i\u00e7in atletizm yaz okullar\u0131 da d\u00fczenleniyor.<\/p>\n

Balat Sahili<\/strong><\/h2>\n

\"\"G\u00fcnl\u00fck ko\u015fu antrenman\u0131n\u0131z\u0131 yaparken Hali\u00e7’in g\u00fczelliklerini doyas\u0131ya ya\u015famak i\u00e7in Balat Sahili, k\u0131sa ama etkili parkuruyla sizi bekliyor. Atat\u00fcrk ve Hali\u00e7 k\u00f6pr\u00fcleri aras\u0131nda yer alan 3 kilometre uzunlu\u011fa sahip beton parkur, sabah erken saatlerde ko\u015fmak i\u00e7in ideal. \u00c7\u00fcnk\u00fc g\u00fcn\u00fcn di\u011fer saatlerinde buras\u0131 hem ara\u00e7 hem insan trafi\u011fi a\u00e7\u0131s\u0131ndan yo\u011fun bir nokta. Bal\u0131k tutanlar ko\u015fu temposunu d\u00fc\u015f\u00fcrse de \u015fehir i\u00e7i parkurlar\u0131 sevenler i\u00e7in Balat Sahili, ideal bir nokta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir kez ba\u015fland\u0131\u011f\u0131 zaman \u00e7o\u011fu ki\u015fi i\u00e7in b\u00fcy\u00fck bir tutkuya d\u00f6n\u00fc\u015fen ko\u015fu, zaman i\u00e7inde merakl\u0131lar\u0131n\u0131 yeni parkur ve rota aray\u0131\u015f\u0131na […]<\/p>\n","protected":false},"author":0,"featured_media":3521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\n\u0130stanbul'un En \u0130yi Ko\u015fu Parkurlar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/istanbulun-en-iyi-kosu-parkurlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130stanbul'un En \u0130yi Ko\u015fu Parkurlar\u0131\" \/>\n<meta property=\"og:description\" content=\"Bir kez ba\u015fland\u0131\u011f\u0131 zaman \u00e7o\u011fu ki\u015fi i\u00e7in b\u00fcy\u00fck bir tutkuya d\u00f6n\u00fc\u015fen ko\u015fu, zaman i\u00e7inde merakl\u0131lar\u0131n\u0131 yeni parkur ve rota aray\u0131\u015f\u0131na itiyor. 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