{"id":35609,"date":"2023-04-20T09:00:08","date_gmt":"2023-04-20T06:00:08","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=35609"},"modified":"2023-04-24T19:03:57","modified_gmt":"2023-04-24T16:03:57","slug":"karabasan-aslinda-nedir-uyku-felci-nedir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/karabasan-aslinda-nedir-uyku-felci-nedir\/","title":{"rendered":"Karabasan Asl\u0131nda Nedir? Uyku Felci Nedir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Halk aras\u0131nda \u201ckarabasan\u201d olarak bilinen uyku felci ya da parasomni, g\u00fcn\u00fcm\u00fcz modern ya\u015fam\u0131n\u0131n ortaya \u00e7\u0131kard\u0131\u011f\u0131 bir hastal\u0131k t\u00fcr\u00fcd\u00fcr. D\u00fczensiz ya\u015fam ba\u015fta olmak \u00fczere bir\u00e7ok problemden kaynakl\u0131 olarak ortaya \u00e7\u0131kan psikolojik g\u00fc\u00e7l\u00fckler, uyku felcinin olu\u015fmas\u0131na yol a\u00e7ar. Uyku felci, farkl\u0131 ya\u015f gruplar\u0131nda ortaya \u00e7\u0131kar. Hem g\u00fcnl\u00fck hayat\u0131 hem de uykuyu olumsuz y\u00f6nde etkileyen bu durumun bilimsel a\u00e7\u0131dan da a\u00e7\u0131klamas\u0131 vard\u0131r. Bu yaz\u0131m\u0131zda karabasan\u0131n tam olarak ne oldu\u011fu, belirtileri ve tedavisi hakk\u0131nda bilgi verece\u011fiz.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35626 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan3.jpg\" alt=\"\" width=\"1920\" height=\"1280\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1280;\" \/><\/p>\n<h2><b>Karabasan Bilimsel Olarak Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Karabasan, r\u00fcya d\u00f6neminde ortaya \u00e7\u0131kar. Kaslarda, fizyolojik olarak bir fel\u00e7 durumu meydana gelir. Ki\u015fi, uyansa da kaslar\u0131n\u0131 bir s\u00fcre hareket ettiremez. Ki\u015finin bilincinin anatomiden \u00f6nce a\u00e7\u0131lmas\u0131 nedeniyle karabasan\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anla\u015f\u0131l\u0131r. Karabasan uykuya dalmak \u00fczere, dald\u0131ktan sonra ve uyanma esnas\u0131nda ger\u00e7ekle\u015febilir. \u0130nsanlar, uyku felci d\u00f6nemindeyken \u00e7e\u015fitli hal\u00fcsinasyonlar g\u00f6r\u00fcr. Bir\u00e7ok insan hayat\u0131nda en az bir defa hal\u00fcsinasyon g\u00f6rm\u00fc\u015ft\u00fcr. \u00d6zellikle 14 &#8211; 17 ya\u015f grubu hayat\u0131n\u0131n ilk hal\u00fcsinasyonlar\u0131n\u0131 bu d\u00f6nemde g\u00f6rmeye ba\u015flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uyku felci ya\u015fayan insanlar, \u00fczerinde bir bask\u0131 oldu\u011funu hisseder. Yo\u011fun korku durumunu da beraberinde getiren karabasan, istenmeyen olaylar\u0131n ya\u015fanmas\u0131na neden olur. Parasomnia, uykunun REM a\u015famas\u0131nda ortaya \u00e7\u0131kar. REM a\u015famas\u0131na ise gizli g\u00f6z hareketi denir. \u0130nsanlar\u0131n %5 &#8211; 40&#8217;\u0131n\u0131n bu durumu ya\u015fad\u0131\u011f\u0131 ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Genellikle ergen bireylerde ortaya \u00e7\u0131kan karabasan, 20 &#8211; 30\u2019lu ya\u015flarda daha yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Uyku felci, bir\u00e7ok belirti g\u00f6sterir. Yayg\u0131n olarak ki\u015fide konu\u015famama ve hareket edememe g\u00f6r\u00fcl\u00fcr. Genellikle maksimum birka\u00e7 dakika s\u00fcren bu durumun farkl\u0131 belirtileri de vard\u0131r. Bunlar:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131 do\u011fru itilme hissi<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Odada bir ki\u015fi ya da cismin oldu\u011funu d\u00fc\u015f\u00fcnmek ya da hissetmek<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Duygu karma\u015falar\u0131 ya\u015famak ve bundan korkmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Uyumadan \u00f6nce ya da sonra \u00e7e\u015fitli hal\u00fcsinasyonlar g\u00f6rmek.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Nefes almada zorlanma<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">G\u00f6\u011f\u00fcste yo\u011fun bask\u0131 hissetmek<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u00d6lecekmi\u015f gibi bir hissiyata kap\u0131lmak<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Kalp at\u0131\u015flar\u0131nda h\u0131zlanma<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Terleme<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Yo\u011fun endi\u015fe.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35624 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan.jpg\" alt=\"\" width=\"1280\" height=\"1600\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan-240x300.jpg 240w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan-819x1024.jpg 819w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan-768x960.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan-1229x1536.jpg 1229w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/1600;\" \/><\/p>\n<h2><b>Uyku Felci Tehlikeli mi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uyku felci hakk\u0131nda do\u011frudan tehlikeli ya\u00a0 da tehlikesiz demek do\u011fru de\u011fildir. \u0130nsanlarda ortaya \u00e7\u0131kma s\u0131kl\u0131\u011f\u0131 ve ne gibi reaksiyonlar g\u00f6sterdi\u011fi bu durumun ciddiyeti hakk\u0131nda bilgi verir. Ki\u015fide nadir olarak ortaya \u00e7\u0131kan ve hayat\u0131na herhangi bir olumsuz etki g\u00f6stermeyen uyku felci i\u00e7in tehlikeli demek \u00e7ok da do\u011fru bir d\u00fc\u015f\u00fcnce de\u011fildir. Bu durum ne zaman insan\u0131n hayat\u0131na etki eder hale gelirse o zaman ciddi bir h\u00e2l alabilir. Baz\u0131 insanlar i\u00e7in karabasan, \u00f6l\u00fcm korkusunu da beraberinde getirir. Ki\u015fi, \u00f6lmekten \u00e7ok korkarak sosyal hayata kar\u0131\u015fmak istemez. Bu durum hem sosyal hem de i\u015f hayat\u0131nda olumsuz etkilerin ya\u015fanmas\u0131na yol a\u00e7ar. Karabasan, ciddi bir durum haline geldi\u011finde kayg\u0131 ve anksiyete olu\u015fmas\u0131na neden olur. Genellikle bilim insanlar\u0131 uyku felcinin bir s\u00fcre sonra ge\u00e7ece\u011fini s\u00f6yler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu rahats\u0131zl\u0131k daha \u00e7ok narkolepsi hastalar\u0131nda ortaya \u00e7\u0131kar. Narkolepsi hastalar\u0131nda kontrols\u00fcz bir \u015fekilde uykuya ge\u00e7me meydana gelmesi, ki\u015finin s\u0131k\u00e7a uyku felci ya\u015famas\u0131na yol a\u00e7ar. Narkolepsi hastalar\u0131n\u0131n d\u0131\u015f\u0131nda ki\u015finin \u00e7ok stresli ya da yorgun olmas\u0131 da uyku felci ya\u015famas\u0131na neden olur. Bu durumun ciddiyetini anlamak i\u00e7in ne kadar s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131na bakmak gerekir. E\u011fer ki\u015fide \u00e7ok nadir olarak ortaya \u00e7\u0131k\u0131yorsa, herhangi bir tedaviye gerek yoktur fakat s\u0131k s\u0131k karabasan ya\u015fad\u0131\u011f\u0131n\u0131 ifade eden ki\u015filerin psikolo\u011fa ya da uyku bozukluklar\u0131 uzman\u0131 ile g\u00f6r\u00fc\u015fmesi tavsiye edilir.<\/span><\/p>\n<h2><b>S\u00fcrekli Uyku Felci Ge\u00e7irmek Tehlikeli mi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok insan, s\u00fcrekli olarak uyku felci ge\u00e7irdi\u011fini ifade eder. \u00c7ok s\u0131k g\u00f6ren insan, uyumak istememe ya da huzursuz bir \u015fekilde uykuya dalma gibi durumlar ya\u015far. Asl\u0131nda\u00a0 uyku felci, \u00e7o\u011fu insan i\u00e7in ciddi bir problem de\u011fildir. Bu nedenle t\u0131bbi a\u00e7\u0131dan \u00f6nemli bir sa\u011fl\u0131k sorunu olarak g\u00f6r\u00fclmez. S\u0131k\u00e7a ya\u015fayan insanlarda durumun ciddiyetine ba\u011fl\u0131 olarak psikolojik olarak k\u00f6t\u00fc hissetmeye yol a\u00e7ar. Baz\u0131 insanlar s\u00fcrekli bu rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirterek, \u00f6lece\u011fine dair korku duyar. Bu problemi ya\u015fayan insanlar\u0131n baz\u0131lar\u0131nda uyku felcini beraberinde getiren \u00e7ok daha ciddi sorunlar vard\u0131r. Asl\u0131nda s\u0131k\u0131nt\u0131l\u0131 sonu\u00e7lar da uyku felciyle birle\u015fti\u011finde ortaya \u00e7\u0131kar. Ki\u015fi, \u00e7o\u011fu zaman uykuya dalamad\u0131\u011f\u0131ndan ve korku hissetmesinden kaynakl\u0131 olarak b\u00fcy\u00fck bir huzursuzluk ya\u015far \u00e7\u00fcnk\u00fc ki\u015fi, bir t\u00fcrl\u00fc tam olarak dinlendi\u011fi kaliteli bir uyku \u00e7ekemez. Haliyle uykusuzluk zihinsel ve fiziksel hayat\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"alignnone wp-image-35625 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2.jpg\" alt=\"\" width=\"1920\" height=\"1371\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2.jpg 1920w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2-300x214.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2-1024x731.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2-768x548.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/karabasan2-1536x1097.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1371;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uyku felcinin ya\u015fanma olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran baz\u0131 fakt\u00f6rler vard\u0131r. Bunlar:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc yatmak.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u00c7ok fazla stresli bir ya\u015fam s\u00fcrmek.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u00c7evre ve ya\u015fam tarz\u0131nda ani de\u011fi\u015fiklikler ya\u015famak.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">D\u00fczensiz uyku saatleri. Bir\u00e7ok insan g\u00fcn\u00fcn ortas\u0131nda \u015fekerleme yapar. Bu durum uyku felci ge\u00e7irmek riskini artt\u0131r\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Uykuya dalmada g\u00fc\u00e7l\u00fck \u00e7ekmek.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Uyku getirmesi i\u00e7in i\u00e7ilen ila\u00e7, \u00e7ay ya da farkl\u0131 t\u00fcrde yard\u0131mc\u0131lar\u0131 t\u00fcketmek.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Uyumadan \u00f6nce a\u00e7 olmak.<\/span><\/li>\n<\/ul>\n<h2><b>Uyku Felci S\u0131ras\u0131nda Ne Yap\u0131lmal\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uyku felcinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in bir\u00e7ok basit y\u00f6ntem bulunur. Bu y\u00f6ntemleri uygulamak, b\u00fcy\u00fck oranda karabasan ya\u015famay\u0131 engeller. Bunlardan ilki uykuya yat\u0131\u015f pozisyonunu de\u011fi\u015ftirmektir. Bir\u00e7ok insan s\u0131rt \u00fcst\u00fc yatmay\u0131 tercih eder fakat bu \u015fekilde bir pozisyonda uyuyan insanlarda yayg\u0131n olarak uyku felci g\u00f6r\u00fcl\u00fcr. Bunun yerine yan yat\u0131\u015f pozisyonunda uykuya dalmaya \u00e7al\u0131\u015fmak gerekir. Yo\u011fun i\u015f temposu, insanlar, sosyal \u00e7evre, maddi kayg\u0131lar gibi etkenler insan\u0131n strese girmesine yol a\u00e7ar. \u00c7o\u011fu insan, stresli durumlarla m\u00fccadele etmekte zorlan\u0131r. Bu durum da beraberinde uyku felcini getirir. Ki\u015finin stresli ortamlardan ve insanlardan uzakla\u015fmas\u0131 gerekir. Stresli durumlar\u0131 ortadan kald\u0131rmak b\u00fcy\u00fck oranda karabasan ya\u015faman\u0131n \u00f6n\u00fcne ge\u00e7er. E\u011fer ki\u015fide stresten kaynakl\u0131 bir psikolojik rahats\u0131zl\u0131k varsa, doktora g\u00f6r\u00fcnmek ve tedavi y\u00f6ntemlerini ara\u015ft\u0131rmak olduk\u00e7a \u00f6nemlidir.Uyumadan \u00f6nce \u0131l\u0131k bir du\u015f almak ve m\u00fczik dinlemek de stresi azaltmak konusunda etkilidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uyku felci ya\u015fayan bireylerin v\u00fccudunu oynatmaya \u00e7al\u0131\u015fmas\u0131 gerekir. V\u00fccudunda herhangi bir yeri oynatan ki\u015filerde uyku felci durumu ortadan kalkar. Ayr\u0131ca ki\u015finin b\u00f6yle bir durum ya\u015fad\u0131\u011f\u0131nda kesinlikle pani\u011fe ve korkuya kap\u0131lmamas\u0131 gerekir. Ne kadar sakin davran\u0131l\u0131rsa, o kadar rahat bir \u015fekilde karabasan ortadan kalkar. \u00c7o\u011fu insan ya\u015fanan durumun ruhani ve dini bir nedene ba\u011flar fakat bu tarz bir yakla\u015f\u0131m \u015feklinin zararl\u0131 oldu\u011funu belirtelim. Bunun yerine durumu yat\u0131\u015f \u015fekli ve stres kaynakl\u0131 olarak g\u00f6rmek daha faydal\u0131 ve do\u011fru olacakt\u0131r.<\/span><\/p>\n<h2><b>Uyku Felci Tedavisi Nas\u0131ld\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">S\u0131kl\u0131kla uyku felci ya\u015fayan ki\u015filer i\u00e7in uygulanabilecek bir tedavi y\u00f6ntemi vard\u0131r. Genellikle uyku s\u00fcrecin d\u00fczene sokan bir tedavi y\u00f6ntemine ba\u015fvurulur. Bir\u00e7ok insan i\u00e7in ila\u00e7 terapisi ba\u015far\u0131l\u0131 bir tedavi \u015feklidir ancak ila\u00e7lar\u0131n kesinlikle geli\u015fig\u00fczel al\u0131nmamas\u0131 gerekir. Ki\u015finin doktora g\u00f6r\u00fcnmesi, ya\u015fad\u0131\u011f\u0131 durumu aktarmas\u0131 tavsiye edilir. Doktor gerekli g\u00f6r\u00fcrse antidepresan tedavisine ba\u015fvurur. Genellikle karabasan tedavisi, durumun ortaya \u00e7\u0131kmas\u0131na neden olan fakt\u00f6re odakl\u0131d\u0131r. Ki\u015fide depresyon varsa depresyon i\u00e7in tedavi uygulan\u0131r. E\u011fer ki\u015fide uyku yoksunlu\u011fundan kaynakl\u0131 olarak karabasan g\u00f6rme durumu\u00a0 varsa ki\u015fiye en az 6 saat uyumaya te\u015fvik etmek gerekir. Genellikle durumun neden oldu\u011fu kaynaklar ortadan kalkt\u0131\u011f\u0131nda karabasan g\u00f6rme durumunda da iyile\u015fme g\u00f6r\u00fcl\u00fcr. Dolay\u0131s\u0131yla uyku felci tedavisinin ki\u015finin fiziksel olarak iyile\u015fmesine ba\u011fl\u0131 oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halk aras\u0131nda \u201ckarabasan\u201d olarak bilinen uyku felci ya da parasomni, g\u00fcn\u00fcm\u00fcz modern ya\u015fam\u0131n\u0131n ortaya \u00e7\u0131kard\u0131\u011f\u0131 bir hastal\u0131k t\u00fcr\u00fcd\u00fcr. D\u00fczensiz ya\u015fam [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":35625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Karabasan Asl\u0131nda Nedir? 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