{"id":35635,"date":"2023-04-23T09:00:52","date_gmt":"2023-04-23T06:00:52","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=35635"},"modified":"2023-04-25T12:17:30","modified_gmt":"2023-04-25T09:17:30","slug":"yogurdun-sagliga-10-faydasi-yogurt-turlerinin-farklari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yogurdun-sagliga-10-faydasi-yogurt-turlerinin-farklari\/","title":{"rendered":"Yo\u011furdun Sa\u011fl\u0131\u011fa 10 Faydas\u0131 &#038; Yo\u011furt T\u00fcrlerinin Farklar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Lezzetiyle ve sa\u011fl\u0131kl\u0131 besin de\u011feriyle her sofran\u0131n olmazsa olmazlar\u0131 aras\u0131nda yo\u011furt yer al\u0131r. Yo\u011furt, v\u00fccuda bir\u00e7ok a\u00e7\u0131dan fayda ortaya koyar. Bir\u00e7ok uzman, her g\u00fcn 1 kase yo\u011furt yenmesini \u00f6nerir. E\u011fer siz de yo\u011furdun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 merak ediyorsan\u0131z, yaz\u0131m\u0131z\u0131n tamam\u0131n\u0131 okuman\u0131z\u0131 tavsiye ederiz.<\/span><\/p>\n<h3><b>1. Cilt Problemlerinin \u0130yile\u015fmesini Sa\u011flar<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furt protein, D vitamini, probiyotik ve kalsiyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. V\u00fccutta toksin birikmesinin \u00f6n\u00fcne ge\u00e7en yo\u011furdu hem t\u00fcketerek hem de maske yap\u0131p cildinize s\u00fcrerek kullanabilirsiniz.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furt, cildin nemlenmesini sa\u011flar. \u0130\u00e7eri\u011finde laktik asit bulunan yo\u011furt, cildin yorgun g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r ayr\u0131ca B vitamini grubundan da zengin olan besin, cildin parlak ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar. Dolay\u0131s\u0131yla yo\u011furt, kuru ciltli ki\u015filerin kullanmas\u0131na uygundur.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furt, ya\u015flanma etkilerini azalt\u0131r. D\u00fczenli olarak uygulanan yo\u011furt maskesi, cilde sa\u011flad\u0131\u011f\u0131 faydalar sayesinde k\u0131sa s\u00fcrede etkilerini ortaya koyar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Sivilceleri giderici etkiye sahiptir. \u00d6zellikle soyucu etkiye sahip olmas\u0131, sivilce izlerinin giderilmesine de yard\u0131mc\u0131 olur.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 H\u00fccreleri yenileyici g\u00fcce sahiptir. Ciltteki \u00f6l\u00fc h\u00fccrelerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35645 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2.jpg\" alt=\"\" width=\"1920\" height=\"1277\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2.jpg 1920w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2-1024x681.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2-768x511.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt2-1536x1022.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1277;\" \/><\/p>\n<h3><b>2. G\u00fc\u00e7l\u00fc Bir Beslenme Kayna\u011f\u0131d\u0131r<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furdun hem tok tutma hem de kilo verdirme \u00f6zelli\u011fi vard\u0131r. Bir\u00e7ok beslenme uzman\u0131, diyet listelerine yo\u011furdu ekler. <a href=\"https:\/\/www.hepsiburada.com\/yogurt-c-60008782\"><strong>Yo\u011furt<\/strong><\/a> t\u00fcketimiyle kilo vermek i\u00e7in bir\u00e7ok tarif bulunur. Bu tarifler, ya\u011flar\u0131n yak\u0131lmas\u0131n\u0131 ve zay\u0131flamay\u0131 sa\u011flar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Fiziksel aktivite ile desteklenen yo\u011furt k\u00fcrleri, v\u00fccuttan \u00f6demin at\u0131lmas\u0131n\u0131 sa\u011flar. Bir\u00e7ok beslenme rutininde yo\u011furt ya da ayran bulunur ancak zay\u0131flamak isteyen ki\u015filerin tercihini ya\u011fs\u0131z ya da az ya\u011fl\u0131 yo\u011furttan yana yapmas\u0131 tavsiye edilir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furt k\u00fcrleri genellikle 2 haftal\u0131k d\u00fczenli kullan\u0131mla beraber etkilerini ortaya koyar ancak herhangi bir rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin bilin\u00e7sizce yo\u011furt k\u00fcrlerini uygulamamas\u0131 olduk\u00e7a \u00f6nemlidir.<\/span><\/li>\n<\/ul>\n<h3><b>3. Sa\u00e7lar\u0131n Sa\u011fl\u0131kl\u0131 Olmas\u0131n\u0131 Sa\u011flar<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 V\u00fccudun en \u00f6nemli ihtiya\u00e7lar\u0131ndan olan bir\u00e7ok vitamini yo\u011furt t\u00fcketerek kar\u015f\u0131layabilirsiniz. Dolay\u0131s\u0131yla sa\u00e7 a\u00e7\u0131s\u0131ndan da yo\u011furt t\u00fcketimi olduk\u00e7a faydal\u0131d\u0131r. Yo\u011furt t\u00fcketerek sa\u00e7lar g\u00fc\u00e7lenir ve d\u00f6k\u00fclme durumu ortadan kalkar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furdun sa\u00e7a ve sa\u00e7 derisine ortaya koydu\u011fu faydalar \u00e7e\u015fitli ara\u015ft\u0131rmalarda kan\u0131tlanm\u0131\u015ft\u0131r. Yo\u011furt ile yap\u0131lan bir\u00e7ok tarif bulunur. Yo\u011furdun i\u00e7indeki laktik asit, kafa derisini temizler. Sa\u00e7lardaki \u00f6l\u00fc cilt h\u00fccreleri ortadan kalkar ve k\u00f6klerde b\u00fcy\u00fcme ba\u015flar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furt, B vitamini bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in sa\u00e7lar\u0131n nemlenmesini sa\u011flar. Yo\u011furt maskesi sayesinde sa\u00e7larda kabarma azal\u0131r ve do\u011fal bir parlakl\u0131k olu\u015fur.<\/span><\/li>\n<\/ul>\n<h3><b>4. Kemik Erimesinin \u00d6n\u00fcne Ge\u00e7er<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furtta bir\u00e7ok yararl\u0131 bakteri bulunur. Bu bakteriler; enfeksiyon, kanser, ast\u0131m ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furtta bulunan probiyotik ve prebiyotik ise kemik erimesi ve kal\u0131n ba\u011f\u0131rsak kanserine kar\u015f\u0131 fayda sa\u011flar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Yo\u011furdun i\u00e7inde bulunan kalsiyum, kemiklerin g\u00fc\u00e7lenmesini sa\u011flar. Bu nedenle \u00f6zellikle yeti\u015fkinlerin d\u00fczenli olarak yo\u011furt t\u00fcketmesi gerekir. Tabi burada yo\u011furdun do\u011fal olmas\u0131 son derece \u00f6nemlidir. Haz\u0131r sat\u0131lan yo\u011furtlardan ziyade kendinizin yapaca\u011f\u0131 ev yap\u0131m\u0131 yo\u011furdun tercih edilmesini tavsiye ederiz.<\/span><\/li>\n<\/ul>\n<h3><b>5. Kemik Geli\u015fimi \u0130\u00e7in Faydal\u0131d\u0131r<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yo\u011furt, her ya\u015ftan ki\u015finin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. \u00d6zellikle \u00e7ocuklar\u0131n d\u00fczenli olarak t\u00fcketmesi, kemiklerinin sa\u011fl\u0131kl\u0131 geli\u015fimini sa\u011flar. Uzmanlar, s\u0131k s\u0131k yo\u011furt t\u00fcketilmesini \u00f6nerir ancak t\u00fcketimin gen\u00e7 ya\u015flarda olmas\u0131 olduk\u00e7a \u00f6nemlidir. Bu sayede kemiklerde ya\u015f ilerlemesine ba\u011fl\u0131 olarak meydana gelen problemlerin \u00f6n\u00fcne ge\u00e7ilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yo\u011furt, kemik k\u0131r\u0131klar\u0131na da iyi gelir. Yo\u011furtta bulunan lactobacillus casei isimli bakterinin kemik k\u0131r\u0131lmas\u0131na iyi geldi\u011fi, bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Bu nedenle v\u00fccudunda herhangi bir k\u0131r\u0131k olan ki\u015filerin yo\u011furt t\u00fcketmesi gerekir. Bu sayede iyile\u015fme h\u0131zlan\u0131r ve ameliyatan sonra ortaya \u00e7\u0131kan enfeksiyonlar \u00f6nlenir.<\/span><\/p>\n<h3><b>6. Zengin Vitamin ve Mineral Kayna\u011f\u0131d\u0131r<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yo\u011furdun bir\u00e7ok a\u00e7\u0131dan besin de\u011feri y\u00fcksektir. Yo\u011furtta bulunan vitamin ve mineraller \u015funlard\u0131r:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Protein<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Karbonhidrat<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Ya\u011f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Potasyum<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Sodyum<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Fosfor<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Kalsiyum<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u0130yot<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00c7inko<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Kolesterol<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 A vitamini<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 C vitamini<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yo\u011furdun g\u00fc\u00e7l\u00fc i\u00e7erikten olu\u015fmas\u0131, bir\u00e7ok ki\u015finin kafas\u0131nda ba\u011f\u0131rsaklara kar\u015f\u0131 etkili olup olmad\u0131\u011f\u0131 yer al\u0131r. Bu do\u011frultuda sorulan \u201cyo\u011furt ba\u011f\u0131rsaklar\u0131 temizler mi?\u201d sorusuna cevap verelim. Yo\u011furt, zararl\u0131 bakterileri \u00f6ld\u00fcr\u00fcr. \u0130shal olu\u015fumunun \u00f6n\u00fcne ge\u00e7er. Kalsiyum y\u00f6n\u00fcnden olduk\u00e7a zengin olmas\u0131, yo\u011furdun ba\u011f\u0131rsaklar i\u00e7in tam bir temizleyici rolde bulunmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<h3><b>7. B\u00f6brek Ta\u015f\u0131na Kar\u015f\u0131 Faydal\u0131d\u0131r<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f6breklerde ta\u015f olmas\u0131, insanda derin sanc\u0131lara ve mide bulant\u0131lar\u0131na neden olur. B\u00f6brek ta\u015f\u0131 problemi olan ki\u015filer pek \u00e7ok do\u011fal y\u00f6ntem dener. Bu y\u00f6ntemlerden bir tanesi de yo\u011furt t\u00fcketimidir ancak yo\u011furdun \u00fcst k\u0131sm\u0131nda biriken su b\u00f6brek ta\u015flar\u0131na kar\u015f\u0131 etkilidir. \u201cYo\u011furt suyu, yo\u011furdun en faydal\u0131 b\u00f6l\u00fcm\u00fcd\u00fcr\u201d desek, abartm\u0131\u015f olmay\u0131z. Yo\u011furt suyunun i\u00e7inde bulunan vitamin ve mineraller, b\u00f6brek ta\u015flar\u0131na kar\u015f\u0131 olduk\u00e7a faydal\u0131d\u0131r. Bu su sayesinde kum ve ta\u015flar erir ayr\u0131ca b\u00f6brekten ta\u015f ve kumu atmak konusunda da \u00e7ok faydal\u0131d\u0131r. Yo\u011furt suyu t\u00fcketimi bu zararl\u0131 etkenlerin par\u00e7alanmas\u0131n\u0131 ve idrar yoluyla v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<h3><b>8. Yan\u0131klar\u0131n Hafiflemesini Sa\u011flar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte g\u00fcne\u015flenmek ve D vitamini ihtiyac\u0131n\u0131z\u0131 almak istemekte \u00e7ok hakl\u0131s\u0131n\u0131z. Deniz kenar\u0131nda g\u00fcne\u015flenmek hem bronzla\u015fmay\u0131 hem de v\u00fccuda ihtiyac\u0131 olan vitaminleri kazand\u0131rmay\u0131 sa\u011fl\u0131yor fakat uzun s\u00fcre g\u00fcne\u015f g\u00f6rmeyen v\u00fccut, g\u00fcne\u015ften gelen zararl\u0131 etkenler kar\u015f\u0131s\u0131nda yan\u0131k olu\u015fuma davetiye \u00e7\u0131kar\u0131yor. \u00d6zellikle \u00e7ok beyaz tenlilerde k\u0131zar\u0131kl\u0131k, soyulma ve su toplamas\u0131 meydana geliyor. G\u00fcne\u015f yan\u0131klar\u0131na kar\u015f\u0131 yo\u011furt s\u00fcr\u00fclmesi b\u00fcy\u00fck oranda fayda sa\u011fl\u0131yor. Yo\u011furt sayesinde cilt yat\u0131\u015farak bir rahatlama hissi ya\u015f\u0131yor. Bu nedenle yan\u0131klara ilk yard\u0131m olarak yo\u011furt s\u00fcr\u00fclmesi tavsiye edilir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35644 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt-1024x682.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/04\/yogurt-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/><\/p>\n<h3><b>9. Sindirim Sa\u011fl\u0131\u011f\u0131na Faydal\u0131d\u0131r<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yo\u011furdun sindirim sistemine fayda sa\u011flad\u0131\u011f\u0131 herkes taraf\u0131ndan bilinen bir ger\u00e7ektir. Ba\u011f\u0131rsak mikrofloras\u0131n\u0131 olumlu y\u00f6nde etkileyen bu besin, sindirim sistemini destekler. Meydana gelen ishal, kar\u0131n a\u011fr\u0131s\u0131, kab\u0131zl\u0131k ve gaz problemlerinin iyile\u015fmesini sa\u011flar. Bu nedenle bir\u00e7ok sindirim probleminde yo\u011furt t\u00fcketilmesi tavsiye edilir. Yo\u011furt olmad\u0131\u011f\u0131 zamanlarda ise ayran ya da kefir t\u00fcketimi \u00f6nerilir. D\u00fczenli olarak t\u00fcketilen yo\u011furt sayesinde v\u00fccut, sa\u011fl\u0131\u011f\u0131na kavu\u015farak, sindirim problemleri ortadan kalkar.<\/span><\/p>\n<h3><b>10. Di\u015f Sa\u011fl\u0131\u011f\u0131 i\u00e7in Gereklidir<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Baz\u0131 besinlerin di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Yo\u011furt da bu besinlerden bir tanesidir. Yo\u011furdun kalsiyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131, di\u015flere olan faydalar\u0131n\u0131 ortaya koyar. Kalsiyum sayesinde sallant\u0131l\u0131 ve gev\u015fek di\u015fler iyile\u015fir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u0130ltihaplar\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Di\u015f kay\u0131plar\u0131 \u00f6nlenir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 Di\u015f \u00e7\u00fcr\u00fcklerinin olu\u015fmas\u0131n\u0131 engeller.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yo\u011furdun \u00e7ocuklar\u0131n di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in de t\u00fcketimi \u00f6nemlidir. Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklara d\u00fczenli olarak yo\u011furt yedirilmesi, di\u015flerinin daha sa\u011fl\u0131kl\u0131 ve beyaz \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. 100 gram yo\u011furt g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131n %15\u2019ini kar\u015f\u0131lar.<\/span><\/p>\n<h2><b>Yo\u011furt T\u00fcrleri Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Herhangi bir markete gitti\u011fimizde farkl\u0131 yo\u011furt t\u00fcrleri ile kar\u015f\u0131la\u015f\u0131r\u0131z. S\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan <strong><a href=\"https:\/\/www.hepsiburada.com\/yogurt-c-60008782\">yo\u011furt \u00e7e\u015fitleri<\/a><\/strong> \u015funlard\u0131r:<\/span><\/p>\n<p><b>Homojenize yo\u011furt: <\/b><span style=\"font-weight: 400;\">Bu yo\u011furt t\u00fcr\u00fcnde ya\u011f k\u00fcrecikleri, daha k\u00fc\u00e7\u00fck ya\u011f par\u00e7alar\u0131na b\u00f6l\u00fcn\u00fcr. Bu \u015fekilde yo\u011furt, kaymak k\u0131sm\u0131na daha kolay eklenir. Marketlerdeki \u00e7o\u011fu yo\u011furt homojenizedir.\u00a0<\/span><\/p>\n<p><b>Tava yo\u011furdu: <\/b><span style=\"font-weight: 400;\">Tava yo\u011furt, daha k\u0131vaml\u0131 bir yap\u0131dad\u0131r. Taze ve canl\u0131 maya ile mayalan\u0131r. Baz\u0131 markalar\u0131n tava yo\u011furdu, koyun s\u00fct\u00fcnden yap\u0131l\u0131r. Kayma\u011f\u0131 kal\u0131n yap\u0131dad\u0131r.\u00a0<\/span><\/p>\n<p><b>S\u00fczme yo\u011furt: <\/b><span style=\"font-weight: 400;\">S\u00fczme yo\u011furt ile normal yo\u011furt s\u0131k\u00e7a birbirine kar\u0131\u015ft\u0131r\u0131l\u0131r. Normal yo\u011furdun suyundan ar\u0131nd\u0131r\u0131lmas\u0131 sonucu, s\u00fczme yo\u011furt elde edilir. Normal yo\u011furda k\u0131yasla iki kat daha fazla protein i\u00e7erir. Genellikle kilo vermek isteyen ki\u015filerin s\u00fczme yo\u011furt t\u00fcketmesi \u00f6nerilir.<\/span><b>\u00a0<\/b><\/p>\n<p><b>Light yo\u011furt: <\/b><span style=\"font-weight: 400;\">Genellikle diyet listelerinde \u00f6nerilir. Kalori de\u011feri, normal yo\u011furda k\u0131yasla daha d\u00fc\u015f\u00fckt\u00fcr.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lezzetiyle ve sa\u011fl\u0131kl\u0131 besin de\u011feriyle her sofran\u0131n olmazsa olmazlar\u0131 aras\u0131nda yo\u011furt yer al\u0131r. Yo\u011furt, v\u00fccuda bir\u00e7ok a\u00e7\u0131dan fayda ortaya koyar. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":35644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,1],"tags":[],"class_list":["post-35635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yo\u011furdun Sa\u011fl\u0131\u011fa 10 Faydas\u0131 &amp; Yo\u011furt T\u00fcrlerinin Farklar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"V\u00fccuda bir\u00e7ok a\u00e7\u0131dan fayda ortaya koyan yo\u011furdun g\u00fcnde ne kadar t\u00fcketilmesi gerekti\u011fiyle beraber nelere iyi geldi\u011fini ke\u015ffetmek i\u00e7in hemen t\u0131kla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/yogurdun-sagliga-10-faydasi-yogurt-turlerinin-farklari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yo\u011furdun Sa\u011fl\u0131\u011fa 10 Faydas\u0131 &amp; Yo\u011furt T\u00fcrlerinin Farklar\u0131\" \/>\n<meta property=\"og:description\" content=\"Lezzetiyle ve sa\u011fl\u0131kl\u0131 besin de\u011feriyle her sofran\u0131n olmazsa olmazlar\u0131 aras\u0131nda yo\u011furt yer al\u0131r. 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