{"id":35745,"date":"2023-05-03T09:00:31","date_gmt":"2023-05-03T06:00:31","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=35745"},"modified":"2023-05-09T11:57:08","modified_gmt":"2023-05-09T08:57:08","slug":"oksuruge-iyi-gelen-bitkisel-cozumler-ve-caylar","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/oksuruge-iyi-gelen-bitkisel-cozumler-ve-caylar\/","title":{"rendered":"\u00d6ks\u00fcr\u00fc\u011fe \u0130yi Gelen Bitkisel \u00c7\u00f6z\u00fcmler ve \u00c7aylar"},"content":{"rendered":"

V\u00fccut yabanc\u0131 maddelere kar\u015f\u0131 birbirinden farkl\u0131 tepkiler verir. Bu tepkilerden biri de \u00f6ks\u00fcr\u00fck olup, v\u00fccudun yabanc\u0131 madde ya da balgam\u0131 d\u0131\u015far\u0131 atmak ad\u0131na verdi\u011fi bir tepkidir. Her \u00f6ks\u00fcr\u00fck geldi\u011finde akci\u011ferlerde bulunan havan\u0131n h\u0131zl\u0131 bir bi\u00e7imde d\u0131\u015far\u0131ya at\u0131lmas\u0131n\u0131 sa\u011flayan refleks oldu\u011fu anla\u015f\u0131labilir. S\u00f6z konusu refleks sayesinde v\u00fccut kendini t\u00fcm zararl\u0131 maddelerden korumay\u0131 ba\u015far\u0131r.\u00a0<\/span><\/p>\n

Kirlilik, toz, alerjik maddeler, duman gibi \u00e7e\u015fitli etkenler akci\u011ferlere b\u00fcy\u00fck bir oranda hasar verir. Bu maddelerden bir tanesi v\u00fccuda girdi\u011fi zaman alt solunum ve \u00fcst solunum yollar\u0131na bir zarar vermeye ba\u015flar. Bu durumda v\u00fccut ise, zararl\u0131 maddeleri fark ederek beyne sinyaller g\u00f6ndermeye ba\u015flar. Beynin g\u00f6nderdi\u011fi b\u00fct\u00fcn sinyaller ise sinir sistemine gider. Merkezi sinir sistemi, ilgili maddeleri fark ederek akci\u011fer, beyin ve kar\u0131n kaslar\u0131na zararl\u0131 maddelerin v\u00fccuttan at\u0131lmas\u0131 ad\u0131na bir refleks verir. refleksin ard\u0131ndan v\u00fccut, zararl\u0131 maddeleri uzakla\u015ft\u0131rmak \u00fczere \u00f6ks\u00fcr\u00fck refleksini ortaya \u00e7\u0131kar\u0131r.\u00a0<\/span><\/p>\n

\u00d6ks\u00fcr\u00fck Nedir?<\/span><\/h2>\n

\u00d6ks\u00fcr\u00fck, insan v\u00fccudunun yabanc\u0131 maddeleri i\u00e7erdi\u011fini vurgulayan olduk\u00e7a normal bir tepkidir. Bu reaksiyon herhangi bir durumdan dolay\u0131 da olu\u015fabilir. \u00d6ks\u00fcr\u00fck e\u011fer \u00fc\u00e7 haftadan daha uzun s\u00fcr\u00fcyorsa, bu durum ba\u015fka hastal\u0131\u011f\u0131n habercisi de olabilir. O nedenle uzun s\u00fcren \u00f6ks\u00fcr\u00fcklerde bir uzmana dan\u0131\u015f\u0131lmas\u0131 tavsiye edilir.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u00d6ks\u00fcr\u00fck Hangi Hastal\u0131klar\u0131n Belirtisi Olabilir?<\/span><\/h2>\n

V\u00fccudun zararl\u0131 ve yabanc\u0131 maddelere kar\u015f\u0131 g\u00f6sterdi\u011fi tepkiye \u00f6ks\u00fcr\u00fck ismi verilir. Ara s\u0131ra meydana gelen \u00f6ks\u00fcr\u00fck t\u00fcr\u00fcn\u00fcn d\u0131\u015f\u0131nda kronik bir duruma gelen \u00f6ks\u00fcr\u00fckte vard\u0131r. Kronik duruma gelen \u00f6ks\u00fcr\u00fck ise, genelde altta yatan bir rahats\u0131zl\u0131\u011f\u0131n habercisi olarak bilinir. O nedenle bir doktora dan\u0131\u015f\u0131lmas\u0131 \u00f6nerilir. \u00d6ks\u00fcr\u00fck nedenleri son derece \u00e7e\u015fitlidir. Bunlar aras\u0131nda So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, farenjit, zat\u00fcrre, KOAH, ast\u0131m, bron\u015fit, alerjiler, bo\u011fmaca hastal\u0131\u011f\u0131, akut sin\u00fczit, t\u00fcberk\u00fcloz, tahri\u015f edici maddeleri solumak, akci\u011fer kanseri, akci\u011fer embolisi, parkinsonizm gibi \u00fcst solunum yolu hastal\u0131\u011f\u0131, akci\u011ferde olu\u015fan mantar enfeksiyonlar\u0131 ve kaslar\u0131n koordinasyonunu zay\u0131flatan hastal\u0131klar\u0131 yer al\u0131r.\u00a0<\/span><\/p>\n

\u00d6ks\u00fcr\u00fc\u011fe \u0130yi Gelen Bitki ve \u00c7aylar\u00a0<\/span><\/h2>\n

Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar ba\u015fta olmak \u00fczere \u00e7e\u015fitli nedenlerden dolay\u0131 ortaya \u00e7\u0131kan \u00f6ks\u00fcr\u00fc\u011f\u00fc, kontrol alt\u0131na almak gerekir. Aksi durumda g\u00fcnd\u00fczler konforsuz, geceler ise uykusuz bir bi\u00e7imde ge\u00e7meye ba\u015flar. Bu ba\u011flamda uzmanlar taraf\u0131ndan \u00f6nerilen baz\u0131 \u00e7aylar ve bitkisel \u00e7\u00f6z\u00fcmler neticesinde \u00f6ks\u00fcr\u00fc\u011fe \u00e7\u00f6z\u00fcm bulunabilir. Peki, nedir \u00f6ks\u00fcr\u00fc\u011fe iyi gelen i\u00e7ecekler? Gelin birlikte bakal\u0131m.\u00a0<\/span><\/p>\n

Bal, Zencefil ve Karanfil Kar\u0131\u015f\u0131m\u0131<\/span><\/h3>\n

Bal, zencefil, karanfil dendi\u011finde herkesin akl\u0131na \u00f6ks\u00fcr\u00fck i\u00e7in haz\u0131rlanan mucizevi bir kar\u0131\u015f\u0131m gelir. Son derece etkili olan bu kar\u0131\u015f\u0131m sayesinde \u00f6ks\u00fcr\u00fckten k\u0131sa zamanda kurtulmak m\u00fcmk\u00fcn olur. Karanfil i\u00e7inde yer alan u\u00e7ucu bile\u015fenler sayesinde a\u011f\u0131z ve bo\u011faz yolu iltihaplar\u0131nda olduk\u00e7a etkili olur. Bakteri ve vir\u00fcslerin yol a\u00e7t\u0131\u011f\u0131 enfeksiyonlarda da a\u011fr\u0131 ve antiseptik hissi azaltmaya yard\u0131mc\u0131 olur. Zencefil ise, i\u00e7eri\u011finde yer alan \u00f6zel bile\u015fenler sayesinde iltihab\u0131 giderme konusunda b\u00fcy\u00fck bir etki g\u00f6sterir. Bal ise balgam\u0131 ve iltihab\u0131 s\u00f6kt\u00fcrme hususunda olduk\u00e7a ba\u015far\u0131l\u0131d\u0131r. Bu mucizevi kar\u0131\u015f\u0131m\u0131 haz\u0131rlamak i\u00e7in 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil, 1 yemek ka\u015f\u0131\u011f\u0131 bal ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karanfilin kar\u0131\u015ft\u0131r\u0131larak k\u00fcr \u015feklinde t\u00fcketilmesi \u00f6nerilir. Dileyenler s\u00f6z konusu kar\u0131\u015f\u0131m\u0131n i\u00e7erisine limon da katabilir. Daha sonra g\u00fcnde 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ile i\u00e7ilmesi \u00f6nerilir.\u00a0<\/span><\/p>\n

Bal ve Toz Karabiber<\/span><\/h3>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme, kanseri \u00f6nleme, spazm ve yang\u0131 gibi problemlerde toz biberin rolu y\u00fcksektir. \u00d6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 da y\u00fcksek diren\u00e7 g\u00f6steren karabiberin meyvesini demleyerek gargara yapmak gerekir. Ayn\u0131 zamanda tane karabiberi \u0131l\u0131k suda demleyerek i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edebilirsiniz. Ball\u0131 toz karabiber kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7meden \u00f6nce sindirim rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131n olmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z. \u00d6rne\u011fin, gastrit, \u00fclser, refl\u00fc gibi hastal\u0131klar\u0131 bulunan bu insanlar\u0131n ilgili kar\u0131\u015f\u0131mdan s\u0131n\u0131rl\u0131 t\u00fcketmesi \u00f6nerilir. Herhangi bir sa\u011fl\u0131k problemi olmayan insanlara ise, g\u00fcnde 2-3 tatl\u0131 kadar t\u00fcketmeleri \u00f6nerilir.\u00a0<\/span><\/p>\n

Kakule ve Ye\u015fil \u00c7ay\u00a0<\/span><\/h3>\n

\u00d6ks\u00fcr\u00fc\u011fe iyi gelen ikili olan kakule ve ye\u015fil \u00e7ay, lezzetiyle de \u00e7ok sevilerek tercih edilir. Ye\u015fil \u00e7ay\u0131n y\u00fcksek antioksidan i\u00e7ermesi, zaten herkes taraf\u0131ndan bilinir. Bir de kakule ile birle\u015fti\u011finde hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleme hem de bo\u011faz yolu enfeksiyonlar\u0131 azaltma konusunda olduk\u00e7a etkili olur.\u00a0<\/span><\/p>\n

Yo\u011fun deri\u015fimli olan \u00e7ay\u0131 gargara yaparak kullanabilirsiniz. Kakule ilaveli olan ye\u015fil \u00e7ay\u0131 g\u00fcn i\u00e7erisinde 2-3 fincan kadar t\u00fcketmeniz normaldir. Hipertansiyon ya da ta\u015fikardi problemlerinde doktor \u00f6nerisi ile t\u00fcketilmesi tavsiye edilir. Bu sayede daha faydal\u0131 ve sa\u011fl\u0131kl\u0131 bir t\u00fcketim olabilir.\u00a0<\/span><\/p>\n

Ihlamur \u00c7ay\u0131<\/span><\/h3>\n

\u00f6ks\u00fcr\u00fck dendi\u011fi zaman akla gelen \u0131hlamur \u00e7ay\u0131, d\u00fczenli ve do\u011fru t\u00fcketildi\u011finde rahats\u0131zl\u0131\u011f\u0131 minimize eder. \u0130\u00e7eri\u011finde yer alan flavonoidler, a\u011fr\u0131 kesici ve iltihaplar\u0131 giderici bir etki g\u00f6sterir. Ihlamur tahri\u015fi \u00f6nleyerek bo\u011faz\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yumu\u015fat\u0131c\u0131 bir etki g\u00f6sterir.\u00a0<\/span><\/p>\n

Ihlamurun \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 g\u00fcnde 2-3 bardak kadar t\u00fcketilmesi tavsiye edilir. Tedaviye y\u00f6nelik olarak tercih edilen \u0131hlamur \u00e7ay\u0131na \u015feker at\u0131lmas\u0131 tavsiye edilmez. \u015eeker, \u00e7ayda bulunan etkili bile\u015fenler ile tepkimeye girebilir. \u00c7ay i\u00e7erisine bal ilavesini 40 derecenin alt\u0131ndaki s\u0131cakl\u0131klarda yapmak \u00f6nerilir. \u00d6ks\u00fcr\u00fc\u011fe iyi gelen \u0131hlamur \u00e7ay\u0131n\u0131n g\u00fcnde 2 fincan kadar t\u00fcketilmesi \u00f6nerilir.\u00a0<\/span><\/p>\n

Ada \u00c7ay\u0131\u00a0<\/span><\/h3>\n

Ada \u00e7ay\u0131, \u00f6ks\u00fcr\u00fc\u011fe iyi gelen \u00e7aylardan biri olarak bilinir. Bo\u011faz\u0131 yumu\u015fatma ve yat\u0131\u015ft\u0131rma \u00f6zelli\u011fi g\u00f6steren ada\u00e7ay\u0131n\u0131n d\u00fczenli i\u00e7ilmesi tavsiye edilir. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131n\u0131n \u00fczerine 1 fincan su eklenir. 5-10 dakika kadar demlenen ada\u00e7ay\u0131n\u0131 t\u00fcketebilirsiniz. Bitki \u00e7aylar\u0131 genelde hafif etkili oldu\u011fu i\u00e7in yemeklerden yar\u0131m saat \u00f6nce ya da 2 saat sonra mide bo\u015fken t\u00fcketilmelidir. Bu sayede \u00e7ay\u0131n olumlu \u00f6zelli\u011fi g\u00f6r\u00fclebilir.\u00a0<\/span><\/p>\n

\"\"<\/span><\/h3>\n

Taze veya Kuru Ayva Yapra\u011f\u0131\u00a0<\/span><\/h3>\n

Ayva ve yapraklar\u0131 uzun y\u0131llard\u0131r \u00f6ks\u00fcr\u00fck tedavisinde s\u0131kl\u0131kla tercih edilir. i\u00e7eri\u011finde yer alan bile\u015fenlerin bo\u011faz yolu enfeksiyonlar\u0131na kar\u015f\u0131 hem etkili hem de yumu\u015fat\u0131c\u0131 bir etkisi bulunur. Bitkilerin hem \u00e7i\u00e7ek hem de yaprak b\u00f6l\u00fcmlerini demleyerek i\u00e7meniz tavsiye edilir.\u00a0<\/span><\/p>\n

Tedavi amac\u0131yla kuru ayva yapra\u011f\u0131n\u0131 t\u00fcketecek olan insanlar\u0131n \u015feker ilave etmemesi \u00f6nerilir. Kuru ayva yapraklar\u0131n\u0131 10-15 dakika kadar demlemek yeterli olurken, taze ayva yapraklar\u0131n\u0131 3-5 dakika demlemek yeterlidir. Her iki t\u00fcr\u00fcn\u00fc g\u00fcnde 2-3 fincan t\u00fcketmek \u00f6ks\u00fcr\u00fc\u011fe iyi gelir.\u00a0<\/span><\/p>\n

Karabiber, Zencefil, Limon, Bal ve Tar\u00e7\u0131n<\/span><\/h3>\n

\u00d6ks\u00fcr\u00fc\u011fe iyi gelen kar\u0131\u015f\u0131mlar dendi\u011finde akla, s\u00f6z konusu malzemeler gelir. 1 yemek ka\u015f\u0131\u011f\u0131 bal, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil, yar\u0131m limon, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz karabiber kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilmelidir. G\u00fcn i\u00e7erisinde veya \u00f6\u011f\u00fcn aralar\u0131nda mide bo\u015fken 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar t\u00fcketilmesi \u00f6nerilir. Bu sayede \u00f6ks\u00fcr\u00fc\u011f\u00fcn seviyesi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131labilir.\u00a0<\/span><\/p>\n

Ekinezya \u00c7ay\u0131\u00a0<\/span><\/h3>\n

Ekinezya bitkisi de nezle, grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n ge\u00e7irilmesi konusunda \u00fcst\u00fcn rol oynar. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re ekinezya bitkisinin bo\u011faz ve akci\u011ferlerdeki iltihaba yol a\u00e7an hasar\u0131 \u00f6nledi\u011fini g\u00f6sterir. Demlenerek veya i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal eklenerek haz\u0131rlanan ekinezya \u00e7ay\u0131 g\u00fcnde 2 fincan kadar t\u00fcketilebilir.\u00a0<\/span><\/p>\n

Ihlamur, Bal ve Ayva\u00a0<\/span><\/h3>\n

Ihlamur, bal ve ayva kar\u0131\u015f\u0131m\u0131ndan elde edilen \u00e7ay, \u00f6ks\u00fcr\u00fc\u011f\u00fc giderme konusunda olduk\u00e7a ba\u015far\u0131l\u0131d\u0131r. Bal, \u0131hlamur ve ayva \u00e7ay\u0131 bo\u011fazlar\u0131 yumu\u015fatma, iyile\u015ftirme ve balgam\u0131 atma konusunda etkilidir. Bu \u00e7ay\u0131 g\u00fcnde 2 veya 3 fincan kadar t\u00fcketerek hastal\u0131ktan kurtulabilirsiniz.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccut yabanc\u0131 maddelere kar\u015f\u0131 birbirinden farkl\u0131 tepkiler verir. Bu tepkilerden biri de \u00f6ks\u00fcr\u00fck olup, v\u00fccudun yabanc\u0131 madde ya da balgam\u0131 […]<\/p>\n","protected":false},"author":10,"featured_media":35761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"\n\u00d6ks\u00fcr\u00fc\u011fe \u0130yi Gelen Bitkisel \u00c7\u00f6z\u00fcmler ve \u00c7aylar - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u00d6ks\u00fcr\u00fck nedir, neden olu\u015fur ve hangi hastal\u0131klara i\u015faret eder? \u00d6ks\u00fcr\u00fck tedavisi ve ipu\u00e7lar\u0131 i\u00e7in hemen t\u0131klay\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/oksuruge-iyi-gelen-bitkisel-cozumler-ve-caylar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6ks\u00fcr\u00fc\u011fe \u0130yi Gelen Bitkisel \u00c7\u00f6z\u00fcmler ve \u00c7aylar\" \/>\n<meta property=\"og:description\" content=\"V\u00fccut yabanc\u0131 maddelere kar\u015f\u0131 birbirinden farkl\u0131 tepkiler verir. 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