{"id":36070,"date":"2023-06-03T09:00:29","date_gmt":"2023-06-03T06:00:29","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=36070"},"modified":"2023-05-23T14:17:31","modified_gmt":"2023-05-23T11:17:31","slug":"dogal-yollarla-oksurugu-kesmek-icin-ipuclari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\/","title":{"rendered":"Do\u011fal Yollarla \u00d6ks\u00fcr\u00fc\u011f\u00fc Kesmek \u0130\u00e7in \u0130pu\u00e7lar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00d6ks\u00fcr\u00fc\u011f\u00fc tedavi etmek i\u00e7in bazen ilaca gerek olsa da bal t\u00fcketmek ya da tuzlu su ile gargara yapmak gibi bir\u00e7ok do\u011fal ila\u00e7lar da yard\u0131mc\u0131 olabilir.\u00a0 \u00d6ks\u00fcr\u00fck, insanlar\u0131n t\u0131bbi tedavi aramas\u0131n\u0131n en bilinen sebeplerinden bir tanesidir. T\u00fcm vakalar\u0131n tahmini olarak %40&#8217;\u0131, akci\u011fer konusunda uzman bir doktor olan bir g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 uzman\u0131na gidilmesi gereklidir. \u00d6ks\u00fcr\u00fck tamamen do\u011fal bir problemdir. \u00d6ks\u00fcr\u00fck bo\u011faz\u0131n\u0131z\u0131 balgam, toz ve di\u011fer tahri\u015f edici maddelerden temizlemenize yard\u0131mc\u0131 olabilir. Bununla beraber, s\u00fcrekli \u00f6ks\u00fcr\u00fck bir\u00e7ok sa\u011fl\u0131k probleminin habercisi olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunlar \u015funlar\u0131 i\u00e7erebilir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alerji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viral bir enfeksiyon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bakteriyel bir enfeksiyon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bazen \u00f6ks\u00fcr\u00fc\u011fe akci\u011ferlerinizle ilgili herhangi bir \u015fey sebebiyet vermez. Gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 da \u00f6ks\u00fcr\u00fc\u011fe sebep olabilir. So\u011fuk alg\u0131nl\u0131\u011f\u0131, alerji ve sin\u00fcs enfeksiyonlar\u0131ndan olan \u00f6ks\u00fcr\u00fckleri re\u00e7etesiz sat\u0131lan (OTC) ila\u00e7larla tedavi etmeniz m\u00fcmk\u00fcnd\u00fcr. Bakteriyel enfeksiyonlar genellikle antibiyotik gerektirir. \u0130la\u00e7 tedavisinin yan\u0131nda, \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcze yard\u0131mc\u0131 olabilecek di\u011fer alternatifler hakk\u0131nda bir doktora dan\u0131\u015fman\u0131zda fayda vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fal yollarla \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmek i\u00e7in ipu\u00e7lar\u0131 \u015f\u00f6yledir:<\/span><\/p>\n<h2><b>N-asetilsistein (NAC)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">NAC, ara\u015ft\u0131rmac\u0131lar\u0131n hem antioksidan hem de antienflamatuar \u00f6zelliklere sahip olabilece\u011fine inand\u0131klar\u0131 bir amino asittir. Sistein, baklagiller, k\u00fcmes hayvanlar\u0131 ve yumurta gibi g\u0131dalarda do\u011fal olarak bulunurken, NAC yaln\u0131zca ek formda bulunur. Bir doktor, kronik bron\u015fit veya KOAH gibi kronik solunum yolu hastal\u0131klar\u0131 i\u00e7in NAC&#8217;\u0131 \u00f6nerebilir. Bu takviyenin akut \u00f6ks\u00fcr\u00fc\u011f\u00fc tedavi etmek i\u00e7in etkili olup olmad\u0131\u011f\u0131n\u0131 do\u011frulamak i\u00e7in yeterli \u00e7al\u0131\u015fma yoktur. Bununla birlikte, bir klinik inceleme, NAC&#8217;nin balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak etkili olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oral NAC ile ili\u015fkili olas\u0131 yan etkiler \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ka\u015f\u0131nt\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mide bulant\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kusma\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36084 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme3.jpg\" alt=\"\" width=\"1280\" height=\"960\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/960;\" \/><\/p>\n<h2><b>Buharda Nefes Al\u0131n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Evinizdeki kuru hava \u00f6ks\u00fcr\u00fc\u011f\u00fc daha da \u015fiddetlendirebilir. S\u0131cak bir du\u015ftan sonra banyoda buhar\u0131 soluyabilirsiniz. Veya bir nemlendiriciye yat\u0131r\u0131m yapmay\u0131 da d\u00fc\u015f\u00fcnebilirsiniz. <a href=\"https:\/\/www.hepsiburada.com\/hava-nemlendirme-cihazlarioksimetreler-c-26012213\"><strong>Nemlendirici<\/strong><\/a>, soludu\u011funuz havada nem sa\u011flamaya yard\u0131mc\u0131 olurken ayn\u0131 zamanda sin\u00fcslerinizi a\u00e7maya da yard\u0131mc\u0131 olur. En iyi sonu\u00e7lar i\u00e7in, %40 ile %50 aras\u0131nda bir i\u00e7 nem seviyesi deneyin. Bundan daha fazlas\u0131 toz akarlar\u0131n\u0131n, k\u00fcflerin ve di\u011fer alerjenlerin geli\u015fmesine neden olabilir. Nemlendiricinizi temiz tutman\u0131z da \u00f6nemlidir. \u00c7evre Koruma Ajans\u0131 (EPA), nemlendiricinizi ve filtresini 2 ila 3 g\u00fcnde bir temizlemenizi \u00f6nerir.<\/span><\/p>\n<h2><b>S\u0131cak S\u0131v\u0131lar T\u00fcketin<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bol miktarda \u0131l\u0131k s\u0131v\u0131 i\u00e7erek \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletebilirsiniz. S\u0131cak veya \u0131l\u0131k s\u0131v\u0131lar, \u00f6ks\u00fcr\u00fc\u011f\u00fcn yayg\u0131n bir nedeni olan bo\u011faz\u0131n\u0131zdaki kurulu\u011fu gidermeye yard\u0131mc\u0131 olabilir. \u00d6ks\u00fcr\u00fc\u011f\u00fc ve t\u0131kan\u0131kl\u0131\u011f\u0131 kolayla\u015ft\u0131rabilen mukusun incelmesine yard\u0131mc\u0131 olur. Et suyu veya \u00e7ay gibi s\u0131cak s\u0131v\u0131lar\u0131 yudumlamak \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletmek i\u00e7in harika olabilir. So\u011fuk bir i\u00e7ecek tercih ediyorsan\u0131z, su veya \u015fekersiz \u00e7ay gibi gazs\u0131z i\u00e7ecekleri tercih edin. Buz k\u00fcplerini emmek de yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h2><b>Refl\u00fc Tetikleyicilerinden Ka\u00e7\u0131n\u0131n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Refl\u00fc, mide i\u00e7eri\u011finiz bo\u011faz\u0131n\u0131za geri akt\u0131\u011f\u0131nda olu\u015fur. Bu tahri\u015fe neden olarak \u00f6ks\u00fcr\u00fc\u011fe neden olabilir. Gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 belirtilerine neden oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, yayg\u0131n tetikleyici g\u0131dalardan ka\u00e7\u0131nmak yard\u0131mc\u0131 olabilir. Bunlar \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kafein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ikolata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karbonatl\u0131 i\u00e7ecekler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narenciye suyu gibi asitli yiyecekler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nane<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Domates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baharatl\u0131 yiyecekler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek ya\u011fl\u0131 yiyecekler<\/span><\/li>\n<\/ul>\n<h2><b>Zerde\u00e7al<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Zerde\u00e7al, geleneksel olarak \u00f6ks\u00fcr\u00fck de dahil olmak \u00fczere bir\u00e7ok hastal\u0131k i\u00e7in y\u0131llard\u0131r kullan\u0131lmaktad\u0131r. Aktif bile\u015feni kurkumin, g\u00fc\u00e7l\u00fc anti-inflamatuar \u00f6zelliklere sahiptir. Zerde\u00e7al\u0131 karabiber ile t\u00fcketmek daha etkili hale getirebilir. Bunun sebebi, karabiberdeki piperinin zerde\u00e7al\u0131n biyoyararlan\u0131m\u0131n\u0131 artt\u0131rmas\u0131d\u0131r. Bu, v\u00fccudunuzun zerde\u00e7al emilimini destekler. Il\u0131k bir zerde\u00e7al \u00e7ay\u0131 i\u00e7mek fayda sa\u011flayacakt\u0131r. Biraz tat katmak i\u00e7in i\u00e7in bir tutam karabiber ve biraz bal ekleyebilirsiniz.<\/span><\/p>\n<h2><b>Bal<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.hepsiburada.com\/ballar-c-28001512\"><strong>Bal<\/strong><\/a>, bo\u011faz a\u011fr\u0131s\u0131 i\u00e7in eski bir \u00e7aredir. Bal\u0131n \u00e7ocuklarda akut \u00f6ks\u00fcr\u00fck \u00fczerindeki etkileri \u00fczerine 2018 y\u0131l\u0131nda yap\u0131lan bir incelemeye g\u00f6re; ara\u015ft\u0131rmac\u0131lar bal\u0131n \u00f6ks\u00fcr\u00fc\u011f\u00fc baz\u0131 OTC ila\u00e7lar\u0131ndan daha etkili bir \u015fekilde hafifletebilece\u011fini bulmu\u015flard\u0131r. Bu ila\u00e7lar, bir t\u00fcr antihistamin olan difenhidramin (Benadryl) ve re\u00e7eteli bir bronkodilat\u00f6r olan salbutamol (ProAir) i\u00e7eren ila\u00e7lar\u0131 i\u00e7eriyordu. Bununla birlikte, ayn\u0131 inceleme, bal\u0131, bir OTC \u00f6ks\u00fcr\u00fck bask\u0131lay\u0131c\u0131 olan dekstrometorfandan (Delsym) \u00f6nemli \u00f6l\u00e7\u00fcde daha etkili bulmad\u0131. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar bal\u0131 bitki \u00e7ay\u0131 veya \u0131l\u0131k su ve limon ile kar\u0131\u015ft\u0131rarak evde kendi \u015fifan\u0131z\u0131 olu\u015fturabilirsiniz. Bal yat\u0131\u015ft\u0131r\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcrken, limon suyu t\u0131kan\u0131kl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olabilir. 2 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131 yiyebilir veya at\u0131\u015ft\u0131rmal\u0131k olarak ekme\u011fe s\u00fcrebilirsiniz.<\/span><\/p>\n<h2><b>Zencefil<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Zencefil pop\u00fcler bir geleneksel ila\u00e7t\u0131r. \u0130nsanlar genellikle mide bulant\u0131s\u0131n\u0131 ve mide rahats\u0131zl\u0131\u011f\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131rlar, ancak balgam\u0131 par\u00e7alayarak \u00f6ks\u00fcr\u00fc\u011f\u00fc de yat\u0131\u015ft\u0131rabilir. \u00d6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz varsa zencefil \u00e7ay\u0131 iyi bir se\u00e7imdir. S\u0131cak s\u0131v\u0131 t\u00fcketmek bo\u011faz\u0131n\u0131zdaki tahri\u015fi, kurulu\u011fu ve mukusu azaltmaya fayda sa\u011flayacakt\u0131r. \u00c7ok fazla zencefil bo\u011faz tahri\u015fi, kar\u0131n rahats\u0131zl\u0131\u011f\u0131 ve mide ek\u015fimesi gibi yan etkilere neden olabilir. Zencefil \u00e7ay\u0131 yapmak i\u00e7in 1 in\u00e7lik taze zencefil k\u00f6k\u00fc dilimleyin. \u00c7ay\u0131 ne kadar sert istedi\u011finize ba\u011fl\u0131 olarak 1 bardak suda 10 ila 15 dakika kaynat\u0131n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36083 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme2.jpg\" alt=\"\" width=\"1280\" height=\"854\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme2.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme2-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme2-1024x683.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme2-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/854;\" \/><\/p>\n<h2><b>Tuzlu Su ile Gargara<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7are nispeten basit g\u00f6r\u00fcnse de bir tuz ve su gargaras\u0131, g\u0131c\u0131rt\u0131l\u0131 bir bo\u011faz\u0131 yat\u0131\u015ft\u0131rmaya ve \u00f6ks\u00fcrmenize neden olan mukusu par\u00e7alamaya yard\u0131mc\u0131 olabilir. 1\/4 ila 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu bir bardak \u0131l\u0131k suyla kar\u0131\u015ft\u0131rmak tahri\u015fin azalmas\u0131na fayda sa\u011flayacakt\u0131r. 6 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n gargara yapma konusunda pek iyi olmad\u0131klar\u0131ndan, bu ya\u015f grubu i\u00e7in di\u011fer ila\u00e7lar\u0131 denemek en iyisidir.<\/span><\/p>\n<h2><b>Kekik<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Baz\u0131 insanlar keki\u011fi solunum yolu hastal\u0131klar\u0131 i\u00e7in kullan\u0131r. Asl\u0131nda, 2021&#8217;de yap\u0131lan randomize kontroll\u00fc bir ara\u015ft\u0131rma, kekik ve sarma\u015f\u0131k bitki \u00f6z\u00fct\u00fcn\u00fcn, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131nda hem akut \u00f6ks\u00fcr\u00fc\u011f\u00fc hem de \u00f6ks\u00fcr\u00fc\u011f\u00fcn \u015fiddetini azaltmaya yard\u0131mc\u0131 oldu\u011funu buldu. Kat\u0131l\u0131mc\u0131lar ayr\u0131ca herhangi bir olumsuz yan etki bildirmediler. Kekik yapraklar\u0131, \u00f6ks\u00fcrme ile ilgili bo\u011faz kaslar\u0131n\u0131 gev\u015feten ve iltihaplanmay\u0131 azaltan flavonoidler ad\u0131 verilen bile\u015fikler i\u00e7erebilir. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ezilmi\u015f kekik yapra\u011f\u0131 ve 1 su barda\u011f\u0131 kaynar su kullanarak evde kekik \u00e7ay\u0131 yapabilirsiniz. 10 dakika demlenmesini bekleyin ve s\u00fcz\u00fcn.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36082 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme.jpg\" alt=\"\" width=\"1280\" height=\"856\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme.jpg 1280w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme-300x201.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme-1024x685.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme-768x514.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/856;\" \/><\/p>\n<h2><b>Hatmi K\u00f6k\u00fc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hatmi k\u00f6k\u00fc, yaz\u0131n \u00e7i\u00e7ek a\u00e7an \u00e7ok y\u0131ll\u0131k bir bitki olan Althaea officinalis&#8217;ten gelir. Ate\u015fte k\u0131zartt\u0131\u011f\u0131n\u0131z yumu\u015fac\u0131k hatmi ile ayn\u0131 \u015fey de\u011fil. Hatmi bitkisinin yapraklar\u0131 ve k\u00f6kleri eski zamanlardan beri bo\u011faz a\u011fr\u0131lar\u0131n\u0131 tedavi etmek ve \u00f6ks\u00fcr\u00fc\u011f\u00fc bast\u0131rmak i\u00e7in kullan\u0131lmaktad\u0131r. 2020 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, hatmi bitkisinin bo\u011faz ve sin\u00fcslerin tahri\u015f olmu\u015f dokular\u0131 \u00fczerindeki yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi nedeniyle \u00f6ks\u00fcr\u00fc\u011f\u00fc azaltmada etkili oldu\u011funu buldu. Bu, bitkinin anti-enflamatuar ve antioksidan \u00f6zelliklerinden kaynaklan\u0131yor olabilir. Hatmi k\u00f6k\u00fc ayr\u0131ca bo\u011faz\u0131 saran ve tahri\u015fi azaltan m\u00fcsilaj bulundurur. G\u00fcn\u00fcm\u00fczde hatmi k\u00f6k\u00fcn\u00fc \u00e7ay veya kaps\u00fcl \u015feklinde alabilirsiniz. Il\u0131k \u00e7ay, bo\u011faz a\u011fr\u0131s\u0131 ile olu\u015fan \u00f6ks\u00fcr\u00fck i\u00e7in yat\u0131\u015ft\u0131r\u0131c\u0131 olabilir. Bitki genel olarak g\u00fcvenli kabul edilse de doktorlar hatmi k\u00f6k\u00fc ve yapraklar\u0131n\u0131 \u00e7ocuklara \u00f6nermemektedir.<\/span><\/p>\n<h2><b>Nane<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.hepsiburada.com\/baharatlar-c-28001479?filtreler=baharatturu:Nane\"><strong>Nane<\/strong><\/a> yapraklar\u0131 iyile\u015ftirici \u00f6zellikleriyle bilinir. Naneyi \u00e7e\u015fitli yiyecek ve i\u00e7eceklerde bulmak yayg\u0131n olmakla kalmaz, ayn\u0131 zamanda nane ya\u011f\u0131 da so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Mentol de \u00f6ks\u00fcr\u00fck i\u00e7in yat\u0131\u015ft\u0131r\u0131c\u0131 olabilir. Nane \u00e7ay\u0131 i\u00e7erek veya bir buhar tedavisinden nane buharlar\u0131n\u0131 teneff\u00fcs ederek fayda sa\u011flayabilirsiniz. Buhar tedavisi yapmak i\u00e7in, yakla\u015f\u0131k bir bardak yeni kaynam\u0131\u015f suya 7 veya 8 damla nane esansiyel ya\u011f\u0131 ekleyin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ks\u00fcr\u00fc\u011f\u00fc tedavi etmek i\u00e7in bazen ilaca gerek olsa da bal t\u00fcketmek ya da tuzlu su ile gargara yapmak gibi bir\u00e7ok [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":36082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do\u011fal Yollarla \u00d6ks\u00fcr\u00fc\u011f\u00fc Kesmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Do\u011fal y\u00f6ntemlerle \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmenin ipu\u00e7lar\u0131n\u0131 ke\u015ffedin! S\u0131cak bitki \u00e7aylar\u0131ndan bal ve limon kar\u0131\u015f\u0131mlar\u0131na kadar etkili y\u00f6ntemlerle rahat nefes al\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fal Yollarla \u00d6ks\u00fcr\u00fc\u011f\u00fc Kesmek \u0130\u00e7in \u0130pu\u00e7lar\u0131\" \/>\n<meta property=\"og:description\" content=\"\u00d6ks\u00fcr\u00fc\u011f\u00fc tedavi etmek i\u00e7in bazen ilaca gerek olsa da bal t\u00fcketmek ya da tuzlu su ile gargara yapmak gibi bir\u00e7ok do\u011fal ila\u00e7lar da yard\u0131mc\u0131 olabilir.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-03T06:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/05\/dogal-oksuruk-kesme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Do\u011fal Yollarla \u00d6ks\u00fcr\u00fc\u011f\u00fc Kesmek \u0130\u00e7in \u0130pu\u00e7lar\u0131\",\"datePublished\":\"2023-06-03T06:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/\"},\"wordCount\":1426,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dogal-oksuruk-kesme.jpg\",\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/\",\"name\":\"Do\u011fal Yollarla \u00d6ks\u00fcr\u00fc\u011f\u00fc Kesmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dogal-yollarla-oksurugu-kesmek-icin-ipuclari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dogal-oksuruk-kesme.jpg\",\"datePublished\":\"2023-06-03T06:00:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Do\u011fal y\u00f6ntemlerle \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmenin ipu\u00e7lar\u0131n\u0131 ke\u015ffedin! 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