{"id":36241,"date":"2023-06-13T09:00:00","date_gmt":"2023-06-13T06:00:00","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=36241"},"modified":"2023-06-13T16:21:56","modified_gmt":"2023-06-13T13:21:56","slug":"kurban-bayrami-ve-et-tuketimi-beslenme-oneriler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kurban-bayrami-ve-et-tuketimi-beslenme-oneriler\/","title":{"rendered":"Kurban Bayram\u0131 ve Et T\u00fcketimi – Beslenme \u00d6neriler"},"content":{"rendered":"

Kurban Bayram\u0131\u2019n\u0131n gelmesiyle beraber et t\u00fcketimi de artmaktad\u0131r. Sa\u011fl\u0131kl\u0131 ve mutlu bir bayram ge\u00e7irmek i\u00e7in k\u0131rm\u0131z\u0131 et t\u00fcketiminin oran\u0131na ve s\u0131kl\u0131\u011f\u0131na dikkat etmek gerekir. Genel olarak kalp, diyabet hipertansiyon gibi kronik hastal\u0131klar\u0131 bulunan ki\u015filer ayn\u0131 zamanda gastrit, \u00fclser ve mide gibi rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in, Kurban Bayram\u0131\u2019nda et t\u00fcketimi miktar\u0131 \u00f6zenli bir \u015fekilde olmal\u0131d\u0131r. K\u0131rm\u0131z\u0131 et genellikle k\u00f6t\u00fc huylu kolesterol denilen LDL miktar\u0131n\u0131n y\u00fcksek oranda oldu\u011fu bir besin grubu i\u00e7inde bulundu\u011fundan dolay\u0131, Kurban Bayram\u0131\u2019nda k\u0131rm\u0131z\u0131 et t\u00fcketimine dikkat etmek gerekir.<\/span><\/p>\n

K\u0131rm\u0131z\u0131 et miktar\u0131 t\u00fcketimi, ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6sterse bile genellikle 90 ve 120 gram aras\u0131nda t\u00fcketilmelidir. Bayram g\u00fcn\u00fcne sebze ve su y\u00f6n\u00fcnden zengin olan hafif bir kahvalt\u0131 ile ba\u015flaman\u0131z gerekir. Bu nedenle yapaca\u011f\u0131n\u0131z kahvalt\u0131, sindirim sistemi problemlerine yard\u0131mc\u0131 olacakt\u0131r. Kurban Bayram\u0131 g\u00fcn\u00fcnde, etin kesildikten hemen sonra t\u00fcketilmemesi gerekir. Bunun sebebi ise ilk 24 saat \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131 denilen durum meydana \u00e7\u0131kar. \u00d6l\u00fcm\u00fc kat\u0131l\u0131\u011f\u0131 denilen durum, v\u00fccuttaki proteinin sindirimini zorla\u015ft\u0131r\u0131r. Kesildikten sonra 24 saat bekletilen etin lezzeti ve pi\u015firilmesi daha iyi olur.\u00a0<\/span><\/p>\n

Kanserojen i\u00e7eren \u00f6\u011felerin olu\u015fumunu engellemek, v\u00fccuttaki vitaminlerin kayb\u0131n\u0131 ve v\u00fccutta olu\u015facak besin zehirlenmelerine \u00f6nlemek i\u00e7in genellikle et \u0131zgara ve ha\u015flama y\u00f6ntemleriyle pi\u015firilip t\u00fcketilmesi gerekir. Kesilen et, ilk 24 saat k\u0131zartmalardan ve kavurma y\u00f6ntemlerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Mangal yapmak isteyenler i\u00e7in etler, ate\u015ften 15 cm uzakl\u0131kta tutulmal\u0131d\u0131r. Bunun sebebi ise etin ate\u015fe yak\u0131n olmas\u0131, kanserojen \u00f6\u011fe olu\u015fumuna sebep olur. Pi\u015firilen et ate\u015ften 15 cm uzakl\u0131kta tutulmad\u0131\u011f\u0131 zaman A, B1, B12 ve folik asit gibi vitaminlerin kayb\u0131na yol a\u00e7ar.\u00a0<\/span><\/p>\n

K\u0131rm\u0131z\u0131 etin i\u00e7inde bulunan C vitamini, demir ve B grubu vitaminlerinin emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in, muhakkak bol ye\u015fillik bulunan salata ile t\u00fcketilmelidir. V\u00fccutta k\u0131rm\u0131z\u0131 etin sindirimi a\u00e7\u0131s\u0131ndan su i\u00e7mek olduk\u00e7a \u00f6nemlidir. M\u00fcmk\u00fcn oldu\u011fu kadar\u0131yla yemek \u00f6ncesinde ve yemek s\u0131ras\u0131nda toplam iki bardak su t\u00fcketilmesi gerekir. Kesilen kurban eti genel olarak buzlukta -18\u00b0 de saklanmal\u0131d\u0131r. Buzluktan \u00e7\u0131kar\u0131lan k\u0131rm\u0131z\u0131 et, \u00e7\u00f6z\u00fcld\u00fckten sonra tekrar buzlu\u011fa konulup saklanmamal\u0131d\u0131r. K\u0131rm\u0131z\u0131 eti buzluktan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z zaman \u00e7\u00f6zd\u00fcrme i\u015flemi, kalorifer \u00fczerinde veya s\u0131cak su i\u00e7inde bekletilerek yap\u0131lmamal\u0131d\u0131r. Bu durum sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a riskli bir durumdur. Buzluktan \u00e7\u0131kar\u0131lan k\u0131rm\u0131z\u0131 et genellikle, buzdolab\u0131nda veya mikrodalgada \u00e7\u00f6z\u00fclmelidir.\u00a0<\/span><\/p>\n

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Kurban Bayram\u0131\u2019nda Et T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?<\/b><\/h2>\n

Kurban Bayram\u0131 gibi b\u00fct\u00fcn bayramlar, t\u00fcm aile bireylerine bir araya getiren, mutluluk ve sevgi g\u00f6stergesi olarak geni\u015f ve mutlu sofralar\u0131n kuruldu\u011fu g\u00fcnlerdir. Bayram geleneklerimizden olan tatl\u0131 ve \u015feker t\u00fcketimine ek olarak Kurban Bayram\u0131\u2019nda k\u0131rm\u0131z\u0131 et t\u00fcketiminin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131 daha fazla artar. Bu zamanda hipertansiyon, kalp ve damar, mide ve diyabet gibi kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin beslenmesine dikkat etmeleri gerekir. Genellikle ya\u011fl\u0131 etler, doymu\u015f ya\u011f ve kolesterol a\u00e7\u0131s\u0131ndan \u00e7ok y\u00fcksek miktarda oldu\u011fu i\u00e7in kalp ve damar hastal\u0131\u011f\u0131, diyabet ve hipertansiyon hastas\u0131 olan ki\u015filer, Kurban Bayram\u0131\u2019nda ya\u011fs\u0131z ve az ya\u011fl\u0131 k\u0131rm\u0131z\u0131 eti tercih etmelidir.\u00a0<\/span><\/p>\n

Bayram g\u00fcnlerinde al\u0131nmas\u0131 gereken \u00f6nlemler ve dikkat edilmesi gereken hususlar aras\u0131nda olan en \u00f6nemli durum, sa\u011fl\u0131kl\u0131 beslenme ve besin gruplar\u0131n\u0131n dengeli bir \u015fekilde da\u011f\u0131l\u0131m\u0131na \u00f6zen g\u00f6sterilmelidir. K\u0131rm\u0131z\u0131 etler sindirimi zor olan besinlerdir ve mide ba\u011f\u0131rsak gibi problemi olan ki\u015filer taraf\u0131ndan fazla t\u00fcketilmemeli ayn\u0131 zamanda kurban kesildikten sonra k\u0131rm\u0131z\u0131 et, hemen t\u00fcketilmemesi gereken besinler aras\u0131ndad\u0131r. K\u0131rm\u0131z\u0131 et, genellikle buzdolab\u0131nda birka\u00e7 g\u00fcn bekletildikten sonra, ha\u015flama y\u00f6ntemi ve \u0131zgarada pi\u015firme y\u00f6ntemi ile t\u00fcketilmesi gerekir.\u00a0<\/span><\/p>\n

Kesilen K\u0131rm\u0131z\u0131 Et Nas\u0131l Pi\u015firilmelidir?\u00a0<\/b><\/h2>\n

Kurban Bayram\u0131\u2019nda genellikle k\u0131rm\u0131z\u0131 etin t\u00fcketim miktar\u0131na dikkat edildi\u011fi gibi, pi\u015firme y\u00f6ntemlerine de dikkat etmek gerekir. Genel olarak \u00e7i\u011f ya da az pi\u015fmi\u015f etler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kesinlikle tercih edilmemelidir. Genellikle Kurban Bayram\u0131\u2019nda etin pi\u015firme \u015fekli, kavurma ve mangal y\u00f6ntemleri ile tercih edilir. Mangal y\u00f6ntemi ile k\u0131rm\u0131z\u0131 et pi\u015firilecek ise e\u011fer, k\u0131rm\u0131z\u0131 et ile ate\u015f aras\u0131nda mutlaka 15 cm kadar mesafe olmal\u0131d\u0131r. Bunun sebebi ise etin y\u00fcksek ate\u015fe maruz kalmas\u0131 ile beraber b1, b6, b12 ve folik asit gibi bir\u00e7ok vitaminin kayb\u0131na sebep olur, ayn\u0131 zamanda proteinlerin v\u00fccutta zor sindirilmesine neden olur.\u00a0<\/span><\/p>\n

Kurban Bayram\u0131\u2019nda genellikle etlerin pi\u015firilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u0131zgara ve ha\u015flama y\u00f6ntemleri ile tercih edilmelidir. Etin pi\u015firilme y\u00f6ntemi olarak k\u0131zartma y\u00f6nteminden, uzak durmak gerekir. \u00c7ok y\u00fcksek ate\u015fte, uzun s\u00fcre pi\u015firme ve k\u0131zartma y\u00f6ntemi genellikle v\u00fccutta kanserojen maddelerin olu\u015fmas\u0131na sebep olur. Sa\u011fl\u0131kl\u0131 bir \u015fekilde kavurma eti pi\u015firmek istiyorsan\u0131z e\u011fer, k\u0131rm\u0131z\u0131 etin g\u00f6r\u00fcnen ya\u011flar\u0131n\u0131 ay\u0131rd\u0131ktan sonra ilave olarak bir i\u00e7 ya\u011f\u0131, kuyruk ya\u011f\u0131 ve tereya\u011f\u0131 eklemeden, suda ha\u015flama y\u00f6ntemi ile pi\u015firerek uygulanan etin kendi ya\u011f\u0131nda ha\u015flan\u0131p kavrulmas\u0131n\u0131 sa\u011flamak, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan do\u011fru bir se\u00e7im olacakt\u0131r.\u00a0<\/span><\/p>\n

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Kurban Bayram\u0131\u2019nda Kesilen Etleri Nas\u0131l Saklamak Gerekir?\u00a0<\/b><\/h2>\n

Kurban eti kesildikten sonra etin s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015fmesi i\u00e7in en az 5 ve 6 saat bekletildikten sonra buzdolab\u0131<\/strong><\/a>na saklanmal\u0131d\u0131r. Kurbanda kesilen etler, kesim s\u0131cakl\u0131\u011f\u0131ndayken buzdolab\u0131na, dolap po\u015feti i\u00e7ine veya hava almayacak \u015fekilde b\u00fcy\u00fck par\u00e7alar halinde \u00fcst \u00fcste kald\u0131r\u0131larak konulmamal\u0131d\u0131r. Bir yemeklik olacak \u015fekilde e\u015fit par\u00e7alara ayr\u0131lan k\u0131rm\u0131z\u0131 etler buzlukta -2\u00b0 de birka\u00e7 hafta, sonras\u0131nda ise -18\u00b0 derin dondurucu<\/strong><\/a>da daha uzun bir s\u00fcre ile saklanabilir. Kurban Bayram\u0131\u2019nda yeterli ve dengeli beslenme \u015fekillerine uygun miktarda k\u0131rm\u0131z\u0131 et t\u00fcketirken, \u00f6\u011f\u00fcn\u00fcne \u00e7e\u015fit yaratmak isteyenler i\u00e7in s\u00fct \u00fcr\u00fcnleri, sebze ve meyve \u00fcr\u00fcnleri ile ayn\u0131 \u00f6\u011f\u00fcnde t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir.\u00a0<\/span><\/p>\n

K\u0131rm\u0131z\u0131 etler genellikle b\u00fcy\u00fck par\u00e7alar halinde de\u011fil, birer yemeklik olacak \u015fekilde k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak buzdolab\u0131 po\u015fetine konulur ve ya\u011fl\u0131 ka\u011f\u0131da sar\u0131larak buzdolab\u0131n\u0131n dondurucu k\u0131sm\u0131nda veya derin dondurucuda saklanmas\u0131 gerekir. Bu \u015fekilde saklanacak etler -18\u00b0 derin dondurucu i\u00e7erisinde \u00fc\u00e7 ay s\u00fcreyle rahat bir \u015fekilde saklanabilir. K\u0131rm\u0131z\u0131 etler k\u0131yma haline getirilirse e\u011fer, buzdolab\u0131nda iki g\u00fcnden fazla saklanmamal\u0131d\u0131r. Genellikle k\u0131yma haline getirilen etlerin, derin dondurucuda saklanmas\u0131 gerekir.\u00a0<\/span><\/p>\n

Kurban Bayram\u0131\u2019nda Dikkat Edilmesi Gereken Beslenme \u00d6nerileri\u00a0<\/b><\/h2>\n

Kurban Bayram\u0131\u2019n\u0131n ilk g\u00fcn\u00fc, sevdiklerinizle hafif bir kahvalt\u0131 yaparak g\u00fcne ba\u015flayabilirsiniz. Kurban Bayram\u0131\u2019nda a\u015f\u0131r\u0131 miktarda et yemekten ka\u00e7\u0131nmal\u0131, az ve s\u0131k yemek yenmesine \u00f6zen g\u00f6stermelisiniz. G\u00fcn i\u00e7inde 2 ve 3 saatten daha fazla s\u00fcre a\u00e7 kalmak uygun de\u011fildir ve g\u00fcn i\u00e7inde s\u0131v\u0131 al\u0131m\u0131na dikkat ederek g\u00fcnde yakla\u015f\u0131k olarak en az 2,5 litre su t\u00fcketmeniz gerekir. Kurban Bayram\u0131\u2019nda \u00e7ay ve kahve gibi kafeinli i\u00e7ecekler fazla t\u00fcketmemek gerekir. K\u0131rm\u0131z\u0131 et t\u00fcketirken \u00e7ok h\u0131zl\u0131 yemek yememek ve yedi\u011finiz etleri \u00e7ok iyi \u00e7i\u011fnemek gerekir.\u00a0<\/span><\/p>\n

Kurban Bayram\u0131\u2019nda bilin\u00e7siz bir \u015fekilde et, \u00e7ikolata ve tatl\u0131 t\u00fcketilir. Bu durumda \u00e7ikolata, et ve tatl\u0131 t\u00fcketimi ilerleyen zamanda mide yanmas\u0131, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k, gaz ve ba\u011f\u0131rsak sorunlar\u0131na sebep olur. T\u00fcketmek istedi\u011finiz yiyeceklerin miktar\u0131na dikkat etmeniz gerekir. Hamurdan yap\u0131lan tatl\u0131lar, \u015feker, \u00e7ok ya\u011fl\u0131 \u00e7ok tuzlu yiyecekler yerine sebze ve meyve t\u00fcketimine dikkat etmek gerekir. Dengeli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n en temel kurallar\u0131ndan bir tanesi olan fiziksel aktiviteler artt\u0131r\u0131l\u0131r ve g\u00fcnl\u00fck olarak ko\u015fu ve y\u00fcr\u00fcy\u00fc\u015fler yap\u0131labilir. Dengeli ve sa\u011fl\u0131kl\u0131 beslenerek kilo kontrol\u00fcn\u00fcze de destek olabilirsiniz.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kurban Bayram\u0131\u2019n\u0131n gelmesiyle beraber et t\u00fcketimi de artmaktad\u0131r. Sa\u011fl\u0131kl\u0131 ve mutlu bir bayram ge\u00e7irmek i\u00e7in k\u0131rm\u0131z\u0131 et t\u00fcketiminin oran\u0131na ve […]<\/p>\n","protected":false},"author":10,"featured_media":36249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-36241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\nKurban Bayram\u0131 ve Et T\u00fcketimi - Beslenme \u00d6neriler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Kurban Bayram\u0131'nda sa\u011fl\u0131kl\u0131 et t\u00fcketimi ve beslenme \u00f6nerileri! 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