{"id":36470,"date":"2023-06-02T09:00:41","date_gmt":"2023-06-02T06:00:41","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=36470"},"modified":"2023-06-22T13:26:12","modified_gmt":"2023-06-22T10:26:12","slug":"tatli-ve-besleyici-meyve-olan-cilegin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/tatli-ve-besleyici-meyve-olan-cilegin-faydalari-nelerdir\/","title":{"rendered":"Tatl\u0131 ve Besleyici Meyve Olan \u00c7ile\u011fin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

G\u00fclgiller familyas\u0131nda bulunan meyvelerden biri olan \u00e7ile\u011fin tohumlar\u0131<\/strong><\/a> meyve \u00fczerinde bulunuyor. Bu durum yaln\u0131zca \u00e7ile\u011fe \u00f6zeldir \u00e7\u00fcnk\u00fc meyve tohumlar\u0131 \u00e7o\u011funlukla i\u00e7 k\u0131sm\u0131nda bulunur. Yery\u00fcz\u00fcnde 20 den fazla \u00e7ilek \u00e7e\u015fidi bulunur. D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda \u00e7ok sevilen ve \u00e7ok s\u0131k t\u00fcketilen meyvelerden biri olan \u00e7ilek, ayr\u0131ca ticareti en \u00e7ok yap\u0131lan meyve t\u00fcr\u00fcd\u00fcr. Kendine \u00f6zg\u00fc lezzeti ve kokusu ile gerek yeti\u015fkinler gerek ve \u00e7ocuklar taraf\u0131ndan sevilerek t\u00fcketilen \u00e7ilek, T\u00fcrkiye\u2019de Akdeniz ve Ege B\u00f6lgesi\u2019nde yeti\u015fiyor. Narin ve bak\u0131m bekleyen bir meyve t\u00fcr\u00fc olan \u00e7ile\u011fin taze \u015fekilde t\u00fcketilmesini ya da buzdolab\u0131nda dondurularak muhafaza edilmesini \u00f6neriyoruz. D\u00fcnya \u00e7ap\u0131nda senede 5 milyon ton \u00fcretim ile en \u00e7ok da \u00fcretimi yap\u0131lan meyvelerden biri olan \u00e7ile\u011fin as\u0131l vatan\u0131 ABD\u2019dir. O tad\u0131 kadar faydalar\u0131 ile de ilgi oda\u011f\u0131 olan \u00e7ilek, d\u00fczenli \u015fekilde yenildi\u011finde insan v\u00fccudunun yararl\u0131 etki olu\u015fturur. \u015eeker oran\u0131n\u0131n y\u00fcksek olmas\u0131ndan dolay\u0131 bakteri tutucu bir meyvedir. Ayriyeten topra\u011fa yak\u0131n yeti\u015fti\u011fi i\u00e7in yemeden \u00f6nce bol su ile temizlenmesi \u00f6nerilir. \u0130lkbahar \u00e7ilek mevsimidir. \u00d6zellikle Mart, Nisan ve May\u0131s aylar\u0131nda pazarlarda ve manavlarda \u00e7ile\u011fi bolca g\u00f6rebilirsiniz. Haziran sonuna kadar da tezgahlarda taze \u00e7ilek bulabilirsiniz. \u00dclkemizin pek \u00e7ok yerinde t\u00fcrlerde \u00e7ilek yeti\u015ftirilebilir. Da\u011f \u00e7ile\u011fi, Osmanl\u0131 \u00e7ile\u011fi, Ere\u011fli \u00e7ile\u011fi, Frenk \u00e7ile\u011fi yeti\u015ftirilen t\u00fcrlerden yaln\u0131zca birka\u00e7\u0131. Bu \u00e7ileklerin her bir t\u00fcr\u00fc tatl\u0131dan keke, kurabiyeden re\u00e7eli kadar \u00e7ok geni\u015f yelpazede kullan\u0131labiliyor. 100 gr \u00e7ilek ortalama 32 kaloridir. \u00c7ilek i\u00e7inde bulunan antioksidanlar, vitamin<\/strong><\/a> ve mineraller ile olduk\u00e7a yararl\u0131 bir meyvedir. Cilt sa\u011fl\u0131\u011f\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sistemine, kan \u015fekerinden kolesterole kadar pek \u00e7ok hastal\u0131\u011fa \u015fifa olan meyve romatizmadan a\u011f\u0131z ve di\u015f hastal\u0131klar\u0131na kadar mutlaka t\u00fcketilmesi gereken bir meyve. \u00c7ile\u011fin faydalar\u0131 saymakla bitmez ancak biz sizin i\u00e7in yine de birka\u00e7 faydas\u0131n\u0131 listeledik a\u015fa\u011f\u0131da inceleyebilirsiniz.<\/span><\/p>\n

Antioksidan Etkisi<\/b><\/h2>\n

Antioksidan de\u011feri olduk\u00e7a y\u00fcksek olan meyvelerden biridir \u00e7ilek. Bu sebeple serbest radikallerle sava\u015fma g\u00fcc\u00fc daha y\u00fcksektir. G\u00fcn i\u00e7erisinde maruz kald\u0131\u011f\u0131n\u0131z kimyasallar, v\u00fccuda al\u0131nan zararl\u0131 i\u00e7erikler, \u00e7evresel etkenler ve hava kirlili\u011fi toksik etki yaratarak hastal\u0131klara sebep olan serbest radikaller \u00fcretir. Antioksidanlar da serbest radikallerle sava\u015farak pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 etki olu\u015fturur. \u00c7ilek de bulunan ve meyve rengini veren antosiyanin isimli madde’nin g\u00f6stermi\u015f oldu\u011fu antioksidan etki ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131n\u0131 da koruyor. \u0130ncelemeler sonucunda d\u00fczenli olarak \u00e7ilek t\u00fcketen bireyler t\u00fcketmeyenler ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kalp krizi riskinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fclm\u00fc\u015f.<\/span><\/p>\n

\"\"<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirme<\/b><\/h2>\n

\u00c7ilek i\u00e7erisinde bulunan vitamin ve minerallerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131 sa\u011flar. \u0130\u00e7eri\u011finde bulunan C vitamini<\/strong><\/a> ayr\u0131ca aktif bir antioksidand\u0131r. Ayr\u0131ca C vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu a\u00e7\u0131dan \u00f6nemli bir katk\u0131s\u0131 bulunuyor. K\u0131\u015f mevsiminde en s\u0131k t\u00fcketilen meyvelerden portakal, mandalina gibi meyvelerin i\u00e7inde bulunan C vitamini ihtiyac\u0131, yaz mevsimlerinde de \u00e7ilek, b\u00f6\u011f\u00fcrtlen gibi meyvelerden kar\u015f\u0131lanabilir. Bir bireyin g\u00fcnl\u00fck almas\u0131 gereken C vitamini miktar\u0131 60 mg ve orta boy bir \u00e7ilekte yakla\u015f\u0131k olarak 9 mg C vitamini bulunur. Bu da demek oluyor ki, g\u00fcnde 6-7 adet orta boy \u00e7ilek t\u00fcketti\u011finizde g\u00fcnl\u00fck C vitamini ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lam\u0131\u015f oluyorsunuz.<\/span><\/p>\n

Bol Vitamin Bol Mineral<\/b><\/h2>\n

\u00c7ilekte yaln\u0131zca C vitamini yok elbette. C vitamini harici pek \u00e7ok vitamin ve minerale ev sahipli\u011fi yapan \u00e7ilek, B1, B2,\u00a0 B3, B5, B6 benzeri B grubu vitaminlerin yan\u0131 s\u0131ra E vitamini, K vitamini de i\u00e7eriyor. Ayr\u0131ca hamilelik d\u00f6neminde \u015fimdi b\u00fcy\u00fck \u00f6neme sahip folat da i\u00e7eriyor. Demir, Magnezyum, Kalsiyum gibi mineraller de \u00e7ilek de yer alan minerallerden yaln\u0131zca birka\u00e7\u0131.\u00a0<\/span><\/p>\n

Kan \u015eekerini D\u00fczenleme<\/b><\/h2>\n

\u00c7ile\u011fin b\u00fcy\u00fck bir k\u0131sm\u0131 sudan olu\u015fuyor. \u0130\u00e7erisinde bulunan karbonhidrat oran\u0131 son derece d\u00fc\u015f\u00fck seviyelerde. 100 gr \u00e7ilekte yakla\u015f\u0131k olarak 8 gr karbonhidrat bulunuyor. Bu karbonhidratlar da basit \u015feker ve liflerden olu\u015fuyor. Diyet lifleri, ba\u011f\u0131rsaklarda bulunan zararl\u0131 bakterileri aktif hale getirerek sindirimi kolayla\u015ft\u0131r\u0131yor ve bu sayede kan \u015fekeri d\u00fczeyinin de normal seviyelerde kalma sa\u011flan\u0131yor.<\/span><\/p>\n

Muhte\u015fem Ciltler!<\/b><\/h2>\n

\u00c7ilek pek \u00e7ok farkl\u0131 t\u00fcrde vitamin ve mineral i\u00e7eriyor. C vitamini, B9 vitamini, manganez ve potasyum a\u00e7\u0131s\u0131ndan son derece zengin bir meyvedir. C vitamini yaln\u0131zca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yaramaz. O ayr\u0131ca cilt sa\u011fl\u0131\u011f\u0131n\u0131 da korur. \u0130lerleyen ya\u015flarda ve hamilelikte B9 vitamini ile h\u00fccre fonksiyonlar\u0131n desteklenir. Bu sayede h\u00fccreler kendilerini yenileyebilir. Demir, bak\u0131r, B6, E, K ve magnezyum gibi vitaminler de cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n

Kolesterol Dengesi<\/b><\/h2>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 olduk\u00e7a faydal\u0131 olan \u00e7ilek, bir\u00e7ok incelemeye g\u00f6re iyi huylu kolesterol olarak adland\u0131r\u0131lan HDL kolesterol seviyesine normal s\u0131n\u0131rlarda tutarak kan bas\u0131nc\u0131 ve trombositlerin g\u00f6revini iyile\u015ftiriyor. Ayr\u0131ca kanda bulunan antioksidan seviyesini art\u0131r\u0131yor, enfeksiyon ve stresi en aza indirerek trigliseridi azaltmaya destek oluyor. Ayn\u0131 zamanda LDL kolesterol seviyesini de normal s\u0131n\u0131rlar\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc ispatlanm\u0131\u015f olan \u00e7ilek, kalp damar hastal\u0131\u011f\u0131nda ve kanserden korunma da ilk s\u0131ralarda yer al\u0131yor.<\/span><\/p>\n

\u0130drar S\u00f6kt\u00fcr\u00fcc\u00fc Etkisi<\/b><\/h2>\n

Harika bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olan \u00e7ile\u011fin ayr\u0131ca ishali \u00f6nleme gibi bir \u00f6zelli\u011fi de bulunuyor. \u0130\u00e7erisinde yer alan su miktar\u0131 dolay\u0131s\u0131yla kab\u0131zl\u0131k sorunu ya\u015fayanlara bol bol \u00e7ilek t\u00fcketilmesini tavsiye ediyoruz.<\/span><\/p>\n

Eklem \u0130ltihab\u0131<\/b><\/h2>\n

\u00c7ilek i\u00e7erisinde bulunan antioksidanlardan dolay\u0131 Ekrem iltihaplar\u0131n\u0131 \u00f6nlemede \u00f6nemli bir yere sahip. Kalp sa\u011fl\u0131\u011f\u0131na olan olumlu etkilerinin daha \u00f6nceki k\u0131s\u0131mlarda anlatm\u0131\u015ft\u0131k. Hava kirlili\u011fi ve stres gibi kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyen fakt\u00f6rlere kar\u015f\u0131 \u00e7ilek adeta bir a\u011fr\u0131 savar g\u00f6revi g\u00f6r\u00fcr. Ayr\u0131ca romatizmal hastal\u0131klarda da iyi gelen \u00e7ilek, bu hastal\u0131klar\u0131n tedavisinde son derece etkili.<\/span><\/p>\n

\"\"<\/p>\n

Kemik Sa\u011fl\u0131\u011f\u0131<\/b><\/h2>\n

\u0130\u00e7eri\u011finde yer alan vitamin ve mineraller kemik sa\u011fl\u0131\u011f\u0131na olumlu y\u00f6nde katk\u0131da bulunur. Daha dayan\u0131kl\u0131, sa\u011flam ve sa\u011fl\u0131kl\u0131 kemiklere sahip olman\u0131z\u0131 sa\u011flar ve kemiklerin g\u00fc\u00e7lenmesine destekler.<\/span><\/p>\n

Sindirim Sistemi<\/b><\/h2>\n

\u00c7ilek i\u00e7eri\u011finde bulunan bol su miktar\u0131 nedeniyle mide ve ba\u011f\u0131rsak tembelli\u011fi olu\u015fmas\u0131n\u0131 engeller. Mide hastal\u0131klar\u0131n\u0131 \u00f6nlemeye ve hafifletmeye fayda sa\u011flar. Mide sorunlar\u0131na kar\u015f\u0131 d\u00fczenli olarak \u00e7ilek t\u00fcketebilirsiniz.<\/span><\/p>\n

Do\u011fal Sakinle\u015ftirici\u00a0<\/b><\/h2>\n

\u00c7ilek adeta do\u011fal bir sakinle\u015ftiricidir. \u0130\u00e7erisinde bulunan vitamin ve mineraller sayesinde stres azaltma etkisi vard\u0131r. Sizi sakinle\u015ftirerek daha dingin bir zaman ge\u00e7irmenizi sa\u011flar. Yo\u011fun ve stresli bir g\u00fcn\u00fcn ard\u0131ndan da t\u00fcketece\u011finiz \u00e7ilek, stresinizi azaltarak sakinle\u015fmenizi sa\u011flayacak. Bu sayede gerek beden gerekse ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n kalitesi artacakt\u0131r.\u00a0<\/span><\/p>\n

A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131<\/b><\/h2>\n

\u0130\u00e7eri\u011finde bulunanca vitamini ve di\u011fer vitaminlerle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen \u00e7ilek, di\u015flerinizin g\u00fc\u00e7lenerek beyazlamas\u0131n\u0131 sa\u011flar. Ayr\u0131ca a\u011f\u0131z i\u00e7indeki yaralarla ve a\u011f\u0131z kokusuyla sava\u015f\u0131r.<\/span><\/p>\n

Hamilelikte \u00c7ilek<\/b><\/h2>\n

\u00c7ile\u011fin y\u00fcksek tansiyonu ve kolesterol\u00fc normal s\u0131n\u0131rlarda tutmaya yard\u0131mc\u0131 olan etkisi ile hamilelikte size yard\u0131mc\u0131 olur. Hem anne hem bebek i\u00e7in son derece \u00f6nemli olan \u00e7ilek, besleyici yap\u0131s\u0131 nedeniyle bilhassa bebe\u011fin kalbinin, kemiklerinin, omurili\u011fine ve beyninin geli\u015fimine katk\u0131 sa\u011flar. Ayr\u0131ca \u00e7ok fazla yorgunluk, ya\u015fl\u0131l\u0131k ve uykusuzlu\u011fun neden oldu\u011fu g\u00f6zalt\u0131 morluklar\u0131 ve \u015fi\u015fkinli\u011fi i\u00e7in \u00e7ilek maskelerini kullanabilirsiniz. \u0130\u00e7eri\u011finde kolej un olmas\u0131ndan dolay\u0131 zay\u0131f ve k\u0131r\u0131lgan sa\u00e7lar\u0131n\u0131z i\u00e7in \u00e7ilek yemenizi \u00f6neriyoruz. Dilerseniz \u00e7ilek maskeleri kullanarak sa\u00e7lar\u0131n\u0131z\u0131n daha canl\u0131 ve parlak g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fclgiller familyas\u0131nda bulunan meyvelerden biri olan \u00e7ile\u011fin tohumlar\u0131 meyve \u00fczerinde bulunuyor. Bu durum yaln\u0131zca \u00e7ile\u011fe \u00f6zeldir \u00e7\u00fcnk\u00fc meyve tohumlar\u0131 \u00e7o\u011funlukla […]<\/p>\n","protected":false},"author":10,"featured_media":36496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[],"class_list":["post-36470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-yemek"],"yoast_head":"\nTatl\u0131 ve Besleyici Meyve Olan \u00c7ile\u011fin Faydalar\u0131 Nelerdir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Tatl\u0131 ve besleyici \u00e7ile\u011fin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kazan\u00e7lar\u0131n\u0131 ke\u015ffedin. 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