{"id":36815,"date":"2023-07-30T09:00:49","date_gmt":"2023-07-30T06:00:49","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=36815"},"modified":"2023-07-19T11:39:55","modified_gmt":"2023-07-19T08:39:55","slug":"cocuklari-hizli-uyutmanin-ipuclari-rahat-bir-uyku-icin-pratik-yollar","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/cocuklari-hizli-uyutmanin-ipuclari-rahat-bir-uyku-icin-pratik-yollar\/","title":{"rendered":"\u00c7ocuklar\u0131 H\u0131zl\u0131 Uyutman\u0131n \u0130pu\u00e7lar\u0131: Rahat Bir Uyku \u0130\u00e7in Pratik Yollar"},"content":{"rendered":"

Uyku sadece dinlenmek i\u00e7in de\u011fil, ayn\u0131 zamanda v\u00fccuttaki organlardan en ba\u015fta gelen beyin olmak \u00fczere, t\u00fcm organlar\u0131n d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u015fartt\u0131r. Uyku esnas\u0131nda v\u00fccutta olu\u015fan stres hormonlar\u0131 azal\u0131rken, b\u00fcy\u00fcme hormonu salg\u0131lan\u0131r. Bu sebeple uyku esnas\u0131nda v\u00fccut kendi kendini onar\u0131r ve tekrardan yap\u0131land\u0131rma g\u00f6revi g\u00f6r\u00fcr. Uyku s\u0131ras\u0131nda protein sentezi artar ve v\u00fccut kendini di\u011fer g\u00fcne din\u00e7 bir \u015fekilde haz\u0131rlar.\u00a0<\/span><\/p>\n

Uyku en \u00e7ok da \u00e7ocuklar i\u00e7in olduk\u00e7a \u00f6nemli bir yere sahiptir. Bunun en b\u00fcy\u00fck sebeplerinden bir tanesi ise \u00e7ocu\u011fun uyku s\u0131ras\u0131nda b\u00fcy\u00fcmesidir. \u00c7ocu\u011fun kilosu ve boyu ne kadar k\u00fc\u00e7\u00fckse, b\u00fcy\u00fcme hormonlar\u0131 o kadar h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r ve \u00e7ocu\u011fun uyku ihtiyac\u0131 o kadar fazlad\u0131r. Her g\u00fcn d\u00fczenli bir \u015fekilde uyuyan \u00e7ocuklar\u0131n, b\u00fcy\u00fcmesi daha kolay ve h\u0131zl\u0131 bir \u015fekilde olacakt\u0131r. B\u00fcy\u00fcmenin v\u00fccut i\u00e7in \u00f6nemli oldu\u011fu kadar, d\u00fczenli uyuyan \u00e7ocuklarda \u00f6\u011frenme yetisi daha net ve haf\u0131zan\u0131n daha g\u00fc\u00e7l\u00fc oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n

Yeteri kadar ve d\u00fczenli bir \u015fekilde uyuyan \u00e7ocuklar\u0131n zekalar\u0131 ve b\u00fcy\u00fcme hormonlar\u0131 gibi v\u00fccutlar\u0131nda ki di\u011fer organlar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 olumlu etkiler aras\u0131ndayken, yetersiz uyuyan \u00e7ocuklarda bu durum tam tersidir. Yeteri kadar uyumayan \u00e7ocuklarda ileriki ya\u015flarda obezitenin daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc, uzmanlar taraf\u0131ndan tespit edilmi\u015ftir. D\u00fczenli uyku uyumayan \u00e7ocuklarda genellikle abur cubur yeme, bilgisayar, tablet ve televizyon kar\u015f\u0131s\u0131nda \u00e7ok fazla zaman ge\u00e7irme, fazla kalorili ve asitli i\u00e7ecekler t\u00fcketme gibi durumlar olduk\u00e7a fazlad\u0131r.\u00a0<\/span><\/p>\n

Uzmanlar taraf\u0131ndan tespit edilen durumlardan bir tanesi de, okul \u00f6ncesi d\u00f6nemdeki \u00e7ocuklar\u0131n, d\u00fczenli uyku uyumas\u0131 hiperaktivite, anksiyete ve depresyon gibi problemlerinin azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Okul \u00f6ncesi \u00e7ocuklar i\u00e7in ortalama 11-12 saat uyku uyumak \u015fartt\u0131r. Ergenlik d\u00f6nemindeki uyku s\u00fcresi genellikle 7 ve 8 saatleri aras\u0131ndad\u0131r. Ergenlik d\u00f6nemindeki gen\u00e7ler, gece yar\u0131s\u0131ndan sonra uyku haline ge\u00e7erler ve az bir uykuyla yetinmeye \u00e7al\u0131\u015f\u0131rlar. Bu durum ise ergenlik d\u00f6nemindeki \u00e7ocuklarda depresyon e\u011filiminin daha daha \u00e7ok g\u00f6r\u00fclmesine neden olur.\u00a0<\/span><\/p>\n

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\u00c7ocuklar\u0131 H\u0131zl\u0131 ve Kolay Uyutman\u0131n Yollar\u0131\u00a0<\/b><\/h2>\n

\u00c7ocuklar i\u00e7in anne ile temas etmek, huzurlu ve kolay bir \u015fekilde uyumalar\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bir durumdur. \u00c7ocuklar genellikle anne g\u00f6\u011fs\u00fcnde, beslenerek yada sallanarak uyumay\u0131 zorunlu bir refleks haline getirirler. Bebeklik d\u00f6neminde kazan\u0131lan uyku al\u0131\u015fkanl\u0131\u011f\u0131, \u00e7ocukluk d\u00f6neminde de ayn\u0131 \u015fekilde olur. \u00c7ocuklar\u0131n genel olarak anne ile aralar\u0131nda ayr\u0131l\u0131k anksiyetesi s\u00f6z konusudur. \u00c7ocuklar gece ge\u00e7 bir saatte uyand\u0131klar\u0131 zaman hayal ve ger\u00e7ek aras\u0131ndaki durumu kavrayabilmek i\u00e7in uzun bir s\u00fcreye ihtiya\u00e7 duyarlar.<\/span><\/p>\n

\u00c7ocuklar\u0131n d\u00fczenli ve h\u0131zl\u0131 bir \u015fekilde uyumas\u0131, \u00e7ocuklar\u0131n uykusu \u00fczerinde beslenme gibi al\u0131\u015fkanl\u0131klar\u0131n oldu\u011fu da s\u00f6z konusudur. \u00c7ocuklar\u0131n gece yar\u0131s\u0131 uykusunda kan \u015fekerinin d\u00fc\u015fmesi, uykudan uyanma gibi problemlere yol a\u00e7ar. Uyumadan \u00f6nce \u00e7ocuklar\u0131n, karbonhidrat i\u00e7eren zengin besinler t\u00fcketmesi uyku a\u00e7\u0131s\u0131ndan uygun de\u011fildir. B\u00f6ylece annelerin, \u00e7ocuklar\u0131n\u0131n beslenme d\u00fczenine dikkat etmesi gerekir. \u00c7ocuklar \u00fczerinde b\u00fcy\u00fck etkisi olan inek s\u00fct\u00fcne alerjisi olan \u00e7ocuklar\u0131n, inek s\u00fct\u00fcn\u00fcn beslenmeden \u00e7\u0131kar\u0131lmas\u0131, \u00e7ocuklar\u0131n uyku d\u00fczeninin d\u00fczelmesine sebep olur.\u00a0<\/span><\/p>\n

G\u00fcn i\u00e7erisinde \u00e7ocuklar\u0131n kalsiyum, magnezyum ve B vitamini i\u00e7eren besinleri almas\u0131, geceleri d\u00fczenli uyumas\u0131n\u0131 sa\u011flar. Gece uyumadan \u00f6nce \u00e7ocuklar\u0131n aral\u0131ks\u0131z uyumas\u0131 i\u00e7in kafeinli g\u0131dalardan uzak durmalar\u0131 gerekir. \u00c7ocuklar\u0131n aral\u0131ks\u0131z bir \u015fekilde ve d\u00fczenli uyumas\u0131 i\u00e7in uyku \u00f6ncesinde, \u00e7ocuklara masal okumak veya rahatlat\u0131c\u0131 m\u00fczikler dinletmek gerekir. Uyku \u00f6ncesinde \u00e7ocuklar\u0131n ayak tabanlar\u0131na ve ellerine badem ya\u011f\u0131, papatya ve lavanta ya\u011f\u0131 ile masaj yapmak uykuyu daha rahat bir hale getirir.\u00a0<\/span><\/p>\n

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\u00c7ocuklarda Rahat Bir Uyku \u0130\u00e7in, Uyku \u00d6ncesinde Yap\u0131lmas\u0131 Gereken \u00d6neriler\u00a0<\/b><\/h2>\n

Bebek ve \u00e7ocuklarda genellikle normal saatten daha ge\u00e7 uykuya dalma, g\u00fcnd\u00fcz k\u0131sa s\u00fcreli uyku, gece uyku aras\u0131nda s\u0131k bir \u015fekilde uyanma gibi durumlar g\u00f6r\u00fclebilir. Ebeveynler, 0-3 ya\u015f aras\u0131 \u00e7ocuklarda g\u00f6r\u00fclen uyku problemlerini, dikkatli ve sab\u0131rl\u0131 bir \u015fekilde atlatabilirler. Uyku bozukluklar\u0131 genellikle ya \u00e7evresel fakt\u00f6rlerden dolay\u0131 yada bebe\u011fe ait olan belirli fakt\u00f6rlerden dolay\u0131 olu\u015fabilir.\u00a0<\/span><\/p>\n

\u00c7evresel fakt\u00f6rler aras\u0131nda olan baz\u0131 durumlar aras\u0131nda annenin stres hali, bebe\u011fe bakan ki\u015finin uyku konusundaki tutars\u0131zl\u0131\u011f\u0131, kullan\u0131lan baz\u0131 ila\u00e7lar, \u00e7ar\u015faf\u0131n d\u00fczg\u00fcn katlanmamas\u0131 gibi nedenlerden dolay\u0131 olu\u015fabilir. Bebe\u011fe ait olan etkenler aras\u0131nda ise refl\u00fc, alerjik rinit, kolik, di\u015f \u00e7\u0131karma, geniz eti b\u00fcy\u00fcmesi gibi problemlerden dolay\u0131 \u00e7ocuklar d\u00fczenli bir \u015fekilde uyku uyuyamazlar.\u00a0<\/span><\/p>\n

\u00c7ocu\u011fun uyuyaca\u011f\u0131 odan\u0131n \u0131s\u0131s\u0131 genellikle 16 ve 22 derece s\u0131cakl\u0131kta olmal\u0131d\u0131r. Karanl\u0131kta uyumaya korkan \u00e7ocuklar i\u00e7in mutlaka lo\u015f bir gece lambas\u0131 tercih edilmelidir. 1 ya\u015f sonras\u0131ndaki \u00e7ocuklar\u0131n beslenmesini, \u00e7ocu\u011fun uyku saatinden 1 saat \u00f6nce bitirmek gerekir. 0-5 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in genellikle rahat ve huzurlu bir uyku i\u00e7in ebeveynler taraf\u0131ndan uyku arkada\u015f tercih edilebilir.\u00a0<\/span><\/p>\n

\u00c7ocu\u011fun g\u00fcnd\u00fcz uyku saatinden 15-20 dakika \u00f6ncesinde ve gece uyku saatinde ise 30-40 dakika \u00f6nce anne veya babalar\u0131 \u00e7ocu\u011fu odas\u0131na ge\u00e7irmeleri gerekir. G\u00fcn i\u00e7inde \u00e7ocu\u011fun odas\u0131n\u0131 yakla\u015f\u0131k olarak bir saat havaland\u0131rmak gerekir. \u00c7ocuk uykuya dalmadan \u00f6nce anne veya babas\u0131 kim uyutuyorsa e\u011fer, \u00e7ocukla uyku \u00f6ncesinde muhabbet ederek, \u00e7ocu\u011fu uykuya haz\u0131rlamak gerekir.\u00a0<\/span><\/p>\n

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\u00c7ocuklarda D\u00fczenli ve Kaliteli Bir Uyku \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler\u00a0<\/b><\/h2>\n

\u00c7ocuklar\u0131n, sabah kalkma saati ve gece yat\u0131\u015f saati ebeveynler taraf\u0131ndan do\u011fru bir \u015fekilde sa\u011flanmal\u0131d\u0131r. Sabah kalkma saati, g\u00fcnd\u00fcz uyku s\u00fcresi ve uyku d\u0131\u015f\u0131nda ayakta oldu\u011fu s\u00fcreler belli aral\u0131klarla hesaplanmal\u0131 ve di\u011fer g\u00fcnlerde de bu saatler ayn\u0131 olmal\u0131d\u0131r. \u00c7ocuklar\u0131n yat\u0131\u015f ve kalk\u0131\u015f saatleri, yeti\u015fkinlere g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. \u00c7ocuklarda uyku d\u00fczeninin olmamas\u0131, g\u00fcn i\u00e7inde \u00e7ocuklar\u0131n daha fazla yorulmas\u0131na sebep olur. G\u00fcn i\u00e7erisinde olu\u015fan yorgunluk, gece uykuda kesintisiz bir \u015fekilde kalma s\u00fcresini azalt\u0131r ve gece \u00e7ocuklar\u0131n s\u0131k s\u0131k uyanmas\u0131na sebep olur.\u00a0\u00a0<\/span><\/p>\n

Uyku problemi sadece yeti\u015fkinlerde olmakla kalmaz, \u00e7ocukluk d\u00f6neminde de s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. \u0130nsan v\u00fccudu t\u0131pk\u0131 bir makine gibi her zaman dinlenmeye ihtiya\u00e7 duyar. V\u00fccut yeteri kadar dinlenmedi\u011fi zaman ar\u0131za vermeye ba\u015flar. V\u00fccut i\u00e7in ar\u0131za denilen problem basit bir \u015fekilde anlat\u0131l\u0131rsa e\u011fer, insan v\u00fccudundaki ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin, g\u00fc\u00e7s\u00fcz d\u00fc\u015fmesi durumudur. Bu sebepten dolay\u0131 geli\u015fme \u00e7a\u011f\u0131nda olan \u00e7ocuklar\u0131n ve bebeklerin daha \u00e7ok dinlenip, kesintisiz uyku uyumalar\u0131 olduk\u00e7a \u00f6nemlidir.\u00a0<\/span><\/p>\n

\u00c7ocuklarda ve bebeklerde b\u00fcy\u00fcme hormonu, derin uykunun ger\u00e7ekle\u015fti\u011fi s\u0131rada salg\u0131lanmaya ba\u015flar. Uykusuz kalan \u00e7ocuklarda \u00f6\u011frenme gibi durumlarda olumsuz \u015fekilde etkilenir. Bu nedenle \u00e7ocuklarda ve bebeklerde kaliteli bir uyku i\u00e7in, oda s\u0131cakl\u0131\u011f\u0131 ideal olan bir uyku ortam\u0131 yarat\u0131lmal\u0131d\u0131r. \u00c7ocuklar\u0131n uyuduklar\u0131 oda, gece yatarken her zaman lo\u015f bir \u0131\u015f\u0131kla ayd\u0131nlat\u0131lmal\u0131d\u0131r. \u00c7ocuklar\u0131n kilolar\u0131 belli bir seviyeye gelince, kilolar\u0131na uygun \u015fekilde \u015filte se\u00e7ilmesi gerekir.\u00a0<\/span><\/p>\n

0-2 ya\u015f aras\u0131 \u00e7ocuklar mutlaka yast\u0131ks\u0131z uyumal\u0131 ve 2 ya\u015f\u0131na kadar yast\u0131k kullan\u0131m\u0131, uzmanlar taraf\u0131ndan \u00f6nerilmemektedir. 2 ya\u015f\u0131ndan sonraki \u00e7ocuklar\u0131n, boyun ve bel olu\u015fumu ile paralellik g\u00f6steren yast\u0131k kullan\u0131m\u0131 olduk\u00e7a \u00f6nemlidir. \u00c7ocu\u011fun yataca\u011f\u0131 odan\u0131n nem oran\u0131 %45 ve %55 aras\u0131nda olmal\u0131d\u0131r. Bir di\u011fer dikkat edilmesi gereken \u00f6zellik ise \u00e7ocuklar\u0131n uyku s\u0131ras\u0131nda giydikleri giysiler, kaliteli bir uyku ge\u00e7irmeleri i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00c7ocuklar\u0131n kaliteli bir uyku uyumalar\u0131 i\u00e7in ayn\u0131 zamanda \u0131s\u0131, \u0131\u015f\u0131k, nem ve gece k\u0131yafetleri, ebeveynler taraf\u0131ndan dikkat edilmesi gerekenler aras\u0131ndad\u0131r.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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