{"id":37321,"date":"2023-10-07T09:00:39","date_gmt":"2023-10-07T06:00:39","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=37321"},"modified":"2023-09-14T13:39:59","modified_gmt":"2023-09-14T10:39:59","slug":"glukozamin-nedir-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/glukozamin-nedir-ne-ise-yarar\/","title":{"rendered":"Glukozamin Nedir, Ne \u0130\u015fe Yarar?"},"content":{"rendered":"

\u0130nsan v\u00fccudunda zaten do\u011fal olarak bulunan <\/span>glukozaminin faydas\u0131<\/b>, eklemlerin a\u011fr\u0131s\u0131z hareket etmesi i\u00e7in gerekli olmas\u0131ndan gelir. <\/span>Glukozamin yararlar\u0131 <\/b>ve i\u015flevi ile ilgili \u00e7ok say\u0131da akademik \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Bunlar\u0131n hepsi de farkl\u0131 a\u00e7\u0131lardan bu v\u00fccutta haz\u0131r bulunan enzimin \u00f6nemini vurgular. G\u00fcn\u00fcm\u00fczde <\/span>takviye glukozamin<\/b> t\u00fcketimi de s\u00f6z konusudur. <\/span>Glukozamin almak <\/b>\u00fczere ara\u015ft\u0131rma yap\u0131yorsan\u0131z bu enzimin tam olarak ne oldu\u011funu ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek isteyebilirsiniz. Peki, <\/span>glukozamin nedir ve ne i\u015fe yarar<\/b>? Bu konuya detayl\u0131 olarak bakal\u0131m.\u00a0<\/span><\/p>\n

Glukozamin Nedir?<\/span><\/h2>\n

\u0130ngilizce bir kelime olan ve asl\u0131nda Latince\u2019den \u0130ngilizceye ge\u00e7mi\u015f olan glukozamin, etkili bir madde. \u0130ngilizce kelime \u201cglucosamine\u201d \u015feklinde. Form\u00fcl\u00fc de C<\/span>6<\/span>H<\/span>13<\/span>NO<\/span>5 <\/span>koz olarak ifade ediliyor. Peki, tam olarak a\u00e7\u0131klamak gerekirse <\/span>glukozamin<\/a> nelerde bulunur<\/b>, nedir, net bir tan\u0131m yapal\u0131m.\u00a0<\/span><\/p>\n

Glukozamin Tan\u0131m\u0131<\/span><\/h3>\n

Kimyasal olarak bir a\u00e7\u0131klamak yapmak gerekirse birbirine ba\u011flanm\u0131\u015f \u015feker ve proteinlerin sahip oldu\u011fu zincirlerin ba\u011flant\u0131 noktalar\u0131ndan elde edilen bir maddedir. Bunlar\u0131n tutunmas\u0131n\u0131 sa\u011flayan bu eklem noktalar\u0131 insan eklem k\u0131k\u0131rda\u011f\u0131na da benzer. Zaten glukozamin da birbirine ba\u011fl\u0131 haldeki protein ve \u015feker zincirlerinin eklemlerin k\u0131k\u0131rda\u011f\u0131nda bulunan bir bile\u015fiktir. <\/span>Glukozaminin \u00f6zelli\u011fi<\/b> de tam olarak buradan gelir. \u0130nsan eklem ve kemik a\u011fr\u0131lar\u0131n\u0131 azaltabilir. Bunu yaparken eklemler aras\u0131 kayganl\u0131\u011f\u0131 sa\u011flar ve eklem hareketlerindeki s\u00fcrt\u00fcnmeyi azalt\u0131r.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Glukozamin Ne \u0130\u015fe Yarar?<\/span><\/h3>\n

Yukar\u0131da bu enzimin eklemler aras\u0131ndaki s\u00fcrt\u00fcnmeyi azaltt\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015ftik. B\u00f6ylece kemiklere ba\u011flayan eklemler s\u00fcrt\u00fcnmeden yumu\u015fak\u00e7a hareketleri tamamlamas\u0131na yard\u0131m edebilir. \u00d6yle ise glukozaminin kullanman\u0131n faydas\u0131 buradan gelir. Madde madde faydalar\u0131 ve etkileri de a\u015fa\u011f\u0131da listeledik.<\/span><\/p>\n

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  • \n

    Eklem \u0130ltihab\u0131n\u0131 Azaltmak<\/span><\/h4>\n<\/li>\n<\/ul>\n

    Eklem iltihab\u0131, ki\u015finin ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkiler. Eklem iltihab\u0131n\u0131 azaltmak i\u00e7in v\u00fccutta yeterinde glukozamin olmas\u0131 gerekir. Baz\u0131 durumlarda pek \u00e7ok farkl\u0131 etkene ba\u011fl\u0131 olarak s\u00f6z konusu etken madde azalabilir. Bu durumda en do\u011fal takviyelerden biri besinler yoluyla ya da g\u0131da takviyesi formunda glukozamin almakt\u0131r.<\/span><\/p>\n

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    • \n

      Sindirim Sistemini G\u00fc\u00e7lendirmek<\/span><\/h4>\n<\/li>\n<\/ul>\n

      Ba\u011f\u0131rsak floras\u0131 ve mikrobiyota konusu, giderek daha fazla ki\u015fi taraf\u0131ndan \u00f6nemseniyor. Sindirim sisteminin do\u011fru ve etkin \u00e7al\u0131\u015fmas\u0131 i\u00e7in ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 \u015fart. Ba\u011f\u0131rsak hareketlili\u011fini art\u0131rmada da Glukozamin etkili bir takviyedir.<\/span><\/p>\n

      Glukozamin ya\u015flanma belirtileri ile sava\u015fmak \u00fczere de etkili bir takviye se\u00e7ene\u011fidir.\u00a0<\/span><\/p>\n

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      • \n

        Ya\u015fam Kalitesini Art\u0131rmak<\/span><\/h4>\n<\/li>\n<\/ul>\n

        \u00c7o\u011funlukla 40\u2019l\u0131 ya\u015flardan sonra ya\u015fam kalitesini iyile\u015ftirmek \u00e7ok \u00f6nemli bir hale gelir. Ba\u011f\u0131rsak floras\u0131n\u0131n g\u00fc\u00e7l\u00fc olmas\u0131, eklemlerde iltihap olmamas\u0131 gibi ko\u015fullar da ya\u015fam kalitesine olumlu etki eder. Bu da yine glukozaminin ya\u015fam kalitesini art\u0131racak bir takviye olmas\u0131na neden olur.\u00a0\u00a0<\/span><\/p>\n

        Glukozamin \u00d6zellikleri Nelerdir?<\/span><\/h2>\n

        Takviye olarak glukozamin ald\u0131\u011f\u0131n\u0131zda bu \u00fcr\u00fcnlerin baz\u0131 \u00f6zellikleri vard\u0131r. \u015eimdi bunlar\u0131 ba\u015fka a\u00e7\u0131lardan de\u011ferlendirelim.\u00a0<\/span><\/p>\n

          \n
        • Glukozamin, \u00e7ok g\u00fc\u00e7l\u00fc do\u011fal anti-inflamatuar yani iltihaplanma kar\u015f\u0131t\u0131 \u00f6zellik g\u00f6sterir. En \u00f6nemli i\u00e7erik \u00f6zelliklerinden biri budur.\u00a0<\/span><\/li>\n
        • \u0130\u00e7eri\u011fi anti-aging yani ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere de sahiptir.\u00a0<\/span><\/li>\n
        • Ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleme konusunda etkindir. Ba\u011f\u0131rsak astar\u0131n\u0131 korur.<\/span><\/li>\n
        • D\u00fc\u015f\u00fck iltihaplanma ve otoimm\u00fcn reaksiyonlar\u0131n\u0131 azaltabilir.\u00a0<\/span><\/li>\n
        • Eklem sa\u011fl\u0131\u011f\u0131n\u0131 korumak, eklem a\u011fr\u0131lar\u0131n\u0131 azaltmak \u00fczere de etkilidir.<\/span><\/li>\n
        • Bazen hekim tavsiyesiyle enflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131n\u0131 ve s\u0131z\u0131nt\u0131l\u0131 ba\u011f\u0131rsak sendromunu tedavi etmek \u00fczere kullan\u0131labilir.\u00a0<\/span><\/li>\n
        • Kemik k\u0131r\u0131klar\u0131nda ilgili dokular\u0131n onar\u0131m\u0131nda yard\u0131mc\u0131d\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n

          Glukozamin Protein midir?<\/span><\/h3>\n

          Glukozaminin bir protein oldu\u011fu ve \u00e7ok protein t\u00fcketince faydalanabilece\u011fi san\u0131lmaktad\u0131r ancak bu yanl\u0131\u015f bir bilgidir. Asl\u0131nda bir enzimdir ve proteinlerde bulunur.\u00a0<\/span><\/p>\n

          \"\"<\/p>\n

          Glukozamin Nas\u0131l Kullan\u0131l\u0131r?<\/span><\/h2>\n

          Glukozamin \u00e7o\u011fu insanda herhangi bir yan etki veya risk olmaks\u0131z\u0131n; ya\u015flanma belirtileriyle sava\u015fmak ve ya\u015fam kalitesini iyile\u015ftirmek i\u00e7in uzun s\u00fcre boyunca g\u00fcvenle kullan\u0131labilir. Kabuklu deniz canl\u0131lar\u0131, mantar\u0131n kabu\u011fu, kemikli et ve kemik ili\u011fi t\u00fcketerek v\u00fccudunuzun glukozamin bak\u0131m\u0131nda zengin beslenmesine yard\u0131m edebilirsiniz. Ayr\u0131ca g\u0131da takviyesi de alabilirsiniz. <\/span>Takviye glukozamin<\/b> al\u0131rken \u00fcreticisinin sundu\u011fu bilgileri de mutlaka okuyun. Online olarak da kolayca takviye edici g\u0131da sipari\u015fi verebilirsiniz.\u00a0<\/span><\/p>\n

          Glukozamin Hangi Besinlerde Var?<\/span><\/h3>\n

          Glukozamince zengin besinler genellikle hayvansal g\u0131da \u00e7e\u015fitleridir. \u00d6zellikle istiridye, karides gibi kabuklu deniz canl\u0131lar\u0131n\u0131 t\u00fcketmek \u00f6nerilir. Kemik ili\u011fi, k\u0131k\u0131rdak ve mantarlar\u0131n kabuklar\u0131nda da bulunur. Bitkisel olarak glukozamin almak \u00fczere tek se\u00e7enek mantard\u0131r ama onun da genellikle kabu\u011fu soyularak t\u00fcketiliyor olmas\u0131, bu oran\u0131 minimize eder.\u00a0<\/span><\/p>\n

          Glukozamin Hakk\u0131nda Yap\u0131lan Ara\u015ft\u0131rmalar<\/span><\/h3>\n

          Glukozamin hakk\u0131nda yap\u0131lan ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu biyokimya alan\u0131ndad\u0131r. Hem T\u00fcrk hem de yabanc\u0131 \u00e7ok say\u0131da biyokimya uzman\u0131, glukozamin \u00fczerine \u00e7ok \u00e7e\u015fitli akademik \u00e7al\u0131\u015fmalar yapm\u0131\u015ft\u0131r. Bu \u00e7al\u0131\u015fmalar da bir takviye edici g\u0131da olarak \u00fcr\u00fcn\u00fcn kullan\u0131m\u0131 hakk\u0131nda \u00f6nemli veriler sunar. Biz de bu makaleyi haz\u0131rlarken baz\u0131 bilimsel \u00e7al\u0131\u015fmalar\u0131 okuduk. Bunlar\u0131 a\u015fa\u011f\u0131da g\u00f6rebilirsiniz:<\/span><\/p>\n

            \n
          • \u200b\u200bTanini, D., Capperucci, A., Supuran, C. T. ve Angeli, A. (2019). Sulfur, selenium and tellurium containing amines act as effective carbonic anhydrase activators. Bioorganic Chemistry, 87, 516-522. doi:10.1016\/j.bioorg.2019.03.062<\/span><\/li>\n
          • Palmer, T. (1981). Understanding enzymes. Ellis Horwood series in biological science. Chichester: Horwood [u.a.].<\/span><\/li>\n
          • \u200b\u200b\u200b\u200bAy\u015fenur Ko\u00e7, Glukozamin T\u00fcrevlerinin Karbonikanhidraz Enzimi \u00dczerine Etkisinin \u0130ncelenmesi, Y\u00fcksek Lisans Tezi, K\u00fctahya – 2020.<\/span><\/li>\n<\/ul>\n

            V\u00fccudu glukozamin s\u00fclfat ile takviye etmenin, ba\u011f\u0131rsaklardaki faydal\u0131 bakterilerin bile\u015fimini de\u011fi\u015ftirebilece\u011fini g\u00f6stermi\u015ftir. Bu da sa\u011fl\u0131k ve ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde geni\u015f etkilere sahip olabilir.<\/span><\/p>\n

            Takviye G\u0131da T\u00fcketimi<\/span><\/h2>\n

            Besinlerin \u00f6zelliklerini ve etken maddelerini nispeten kaybetti\u011fi g\u00fcn\u00fcm\u00fczde v\u00fccudumuza ihtiyac\u0131 olan\u0131 sunmak \u00fczere takviye edici g\u0131da t\u00fcketmek yayg\u0131nla\u015f\u0131yor. Omega, collagen, B12, magnezyum, \u00e7inko, D vitamini, C vitamini, E vitamini, curcumin, glukozamin gibi pek \u00e7ok maddeyi takviyelerle de alabiliyoruz. Do\u011fru ve yeterli etken madde i\u00e7eren bu pilul yani hap \u015feklindeki takviyeler, bir bardak su ile pratik bir bi\u00e7imde t\u00fcketilmeye uygunlar. \u00d6rne\u011fin yeterince kolajen almak \u00fczere tavu\u011fu k\u00fcmesten \u00e7\u0131kar\u0131p, kesmek, temizlemek, saatlerce kaynatmak, lezzetli olmas\u0131 i\u00e7in baz\u0131 baharatlarla tekrar pi\u015firmek gibi bir dizi zahmetli i\u015fleme gerek kalm\u0131yor. Bunun yan\u0131nda g\u00fcn\u00fcm\u00fczde pek \u00e7ok insan\u0131n ya\u015fam bi\u00e7imi de buna uygun de\u011fil. Takviye g\u0131da t\u00fcketmek \u00fczere online sipari\u015f vermek de di\u011fer bir kolayl\u0131k. \u00dcr\u00fcnler hakk\u0131nda ara\u015ft\u0131rma yaparak, akademik makaleleri inceleyerek ve sa\u011fl\u0131k uzman\u0131 g\u00f6r\u00fc\u015f\u00fc alarak takviye g\u0131da t\u00fcketebilirsiniz.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0130nsan v\u00fccudunda zaten do\u011fal olarak bulunan glukozaminin faydas\u0131, eklemlerin a\u011fr\u0131s\u0131z hareket etmesi i\u00e7in gerekli olmas\u0131ndan gelir. Glukozamin yararlar\u0131 ve i\u015flevi […]<\/p>\n","protected":false},"author":10,"featured_media":37322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,73,191],"tags":[],"class_list":["post-37321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim","category-gelisime","category-spor-outdoor"],"yoast_head":"\nGlukozamin Nedir, Ne \u0130\u015fe Yarar? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Glukozamin nedir, hangi besinlerde var? 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