{"id":37436,"date":"2023-10-14T09:00:50","date_gmt":"2023-10-14T06:00:50","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=37436"},"modified":"2023-09-14T11:36:50","modified_gmt":"2023-09-14T08:36:50","slug":"selulit-nasil-gider-sporla-selulit-gecer-mi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/selulit-nasil-gider-sporla-selulit-gecer-mi\/","title":{"rendered":"Sel\u00fclit Nas\u0131l Gider? Sporla Sel\u00fclit Ge\u00e7er Mi?"},"content":{"rendered":"

V\u00fccudun belirli b\u00f6lgelerinde portakal kabu\u011fu g\u00f6r\u00fcn\u00fcml\u00fc olarak bilinen sel\u00fclit, kad\u0131nlar\u0131n genellikle bacak ve kal\u00e7a gibi b\u00f6lgelerinde olduk\u00e7a fazla g\u00f6r\u00fcl\u00fcr. B\u00fct\u00fcn kad\u0131nlar\u0131n en \u00f6nemli sorunlar\u0131 aras\u0131nda bulunan sel\u00fclit problemleri, pek \u00e7ok sebebe ba\u011fl\u0131 olarak ortaya \u00e7\u0131kar. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve hayatta yapt\u0131klar\u0131 belirli de\u011fi\u015fiklikler yap\u0131lmas\u0131 kal\u0131c\u0131 olarak sel\u00fcliti yok etmez. Cerrahi tedavi y\u00f6ntemleri ile beraber pek\u00e7ok tedavi tek ba\u015f\u0131na uygulanabilir. Cilt y\u00fczeyinde bulunan d\u00fczensiz bir \u015fekilde ini\u015f ve \u00e7\u0131k\u0131\u015flar ile kendini belli eden cilt problemlerine sel\u00fclit denir. \u0130nsan v\u00fccudu genel olarak kas, kemik ve ya\u011f dokusundan olu\u015fur. Ki\u015filer ya\u015fland\u0131k\u00e7a v\u00fccutlar\u0131ndaki ya\u011f dokusu fizyolojik olarak art\u0131\u015f g\u00f6sterir. V\u00fccutta olu\u015fan sel\u00fclitler ya\u015f ilerledik\u00e7e g\u00f6r\u00fcnen normal durumlard\u0131r. V\u00fccudun baz\u0131 b\u00f6lgelerinde ba\u011f dokusu bantlar\u0131, ya\u011f h\u00fccreleri aras\u0131nda dikey bir \u015fekilde uzanarak cildin \u00fcst katman\u0131n\u0131 v\u00fccudun derin dokular\u0131na ba\u011flar. Normal b\u00fcy\u00fckl\u00fckte bulunan bantlar, ya\u011f h\u00fccrelerinin yeterli miktarda bo\u015f bir alana sahip oldu\u011fu cepheler olu\u015fturur.\u00a0<\/span><\/p>\n

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\u0130nsan v\u00fccudundaki ya\u011f h\u00fccrelerinde oldu\u011fu zaman bu bantlar, ya\u011f dokusunun hafif bir \u015fekilde file gibi s\u0131k\u0131\u015ft\u0131rarak \u00e7\u0131k\u0131nt\u0131l\u0131 olmak \u015fart\u0131yla sel\u00fclit olu\u015fumuna sebep olur. Ya\u015f ilerledik\u00e7e geli\u015fen ya\u011f h\u00fccreleri k\u00fc\u00e7\u00fck \u015fi\u015fkinlikler olu\u015ftururken girintili ve \u00e7\u0131k\u0131nt\u0131l\u0131 belirli \u00e7ukurluklara sebep olur. Cildin tabakalar\u0131 aras\u0131nda bulunan epidermis ve dermis ad\u0131 verilen \u00fcst katmanlar\u0131n alt\u0131nda a\u015f\u0131r\u0131 oranda ya\u011f h\u00fccresi depolan\u0131r. B\u00f6ylelikle baz\u0131 b\u00f6lgelerde p\u00fcr\u00fczl\u00fc g\u00f6r\u00fcn\u00fcm meydana \u00e7\u0131kar. Sel\u00fclit v\u00fccutta en \u00e7ok kal\u00e7a ve kar\u0131n b\u00f6lgesindeki epidermis ve dermis alt\u0131ndaki ya\u011f dokusunda olu\u015fur. Homojen g\u00f6r\u00fcn\u00fcme sahip olan derinin alt\u0131nda birikmi\u015f ve geni\u015fleyen ya\u011f h\u00fccreleri yerine dik bir \u015fekilde uzanarak ortaya \u00e7\u0131kar. Genellikle \u00e7ocukluk \u00e7a\u011f\u0131nda kilo problemi olan ki\u015filer ve 30-40 kg \u00fczerinde olup kilo verenler ki\u015filerin baz\u0131 b\u00f6lgelerinde sarkma ve \u00e7atlaklar meydana \u00e7\u0131kar. Bilimsel ara\u015ft\u0131rmalar sonucunda kilo al\u0131p veren ki\u015filerin sel\u00fclit \u015fikayetleri g\u00fcnden g\u00fcne artt\u0131\u011f\u0131 s\u00f6ylenmektedir. Sel\u00fclit problemleri erkeklere oranla kad\u0131nlarda daha fazla g\u00f6r\u00fcl\u00fcr. Bunun en b\u00fcy\u00fck sebebi ise kad\u0131nlar\u0131n bacak b\u00f6lgesindeki ya\u011flanman\u0131n erkeklere g\u00f6re daha fazla olmas\u0131d\u0131r. Sel\u00fclit problemlerinin ba\u015flamas\u0131nda ki ilerlemesindeki en b\u00fcy\u00fck sebeplerden biri de \u00f6strojen hormonudur.<\/span><\/p>\n

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Sel\u00fclit problemlerinden kurtulmak isteyen ki\u015filer taraf\u0131ndan spor yapmak, do\u011fru bir yakla\u015f\u0131m t\u00fcr\u00fcd\u00fcr. Spor t\u00fcrlerinin hali haz\u0131rda olan sel\u00fclitleri tedavi etti\u011fi s\u00f6ylenemez. D\u00fczenli bir \u015fekilde spor yaparak sel\u00fclitin olu\u015fmas\u0131n\u0131 engelleyebilirsiniz. Spor genellikle kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak v\u00fccuttaki protein at\u0131klar\u0131 b\u00f6lgeden uzakla\u015ft\u0131rmay\u0131 sa\u011flar ve ya\u011f h\u00fccrelerinin giderek b\u00fcy\u00fcmesini \u00f6nler. Sel\u00fclite sebep olan ba\u015fka zararl\u0131 al\u0131\u015fkanl\u0131klardan ziyade hormonal problemler, servet problemlerine neden olur. Spor yapmak hayat\u0131m\u0131z\u0131n \u00f6nemli bir yerine sahiptir. Hayat\u0131n b\u00fct\u00fcn\u00fcn\u00fc d\u00fczenine sokan bir etkiye sahip olan d\u00fczenli egzersiz uyku saatlerini, hormonlar\u0131, kilo ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da d\u00fczenler. B\u00f6ylelikle sel\u00fclit problemlerinin \u00f6n\u00fcne ge\u00e7er fakat hali haz\u0131rda bulunan sel\u00fclitleri yok etmez. Sel\u00fclit problemlerine kar\u015f\u0131 \u00f6nerilen faydal\u0131 egzersizler aras\u0131nda tempolu bir \u015fekilde y\u00fcr\u00fcme egzersizleri bulunur. G\u00fcnde yakla\u015f\u0131k olarak yar\u0131m saatinizi y\u00fcr\u00fcy\u00fc\u015f ya da ko\u015fuya ay\u0131rabilir, ayn\u0131 zamanda bunlar d\u0131\u015f\u0131nda bisiklete bilmeyi de tercih edebilirsiniz.\u00a0<\/span><\/p>\n

Sel\u00fclit Problemi Nas\u0131l Ge\u00e7er?<\/b><\/h2>\n

Tedavi se\u00e7enekleri olduk\u00e7a fazla olan sel\u00fclit problemleri, her kad\u0131n\u0131n rahats\u0131z oldu\u011fu durumlar aras\u0131ndad\u0131r. V\u00fccutta biriken ya\u011f dokusunun sebep oldu\u011fu sel\u00fclitten kurtulmak amac\u0131yla, \u00f6ncelikle kad\u0131nlar ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmelidir. Spor ve diyet \u015feklinde sel\u00fclit probleminden kurtulmak olduk\u00e7a m\u00fcmk\u00fcnd\u00fcr. V\u00fccudun s\u0131k\u0131la\u015fmas\u0131 i\u00e7in kilo verme s\u00fcrecinde ya da kilo verme sonras\u0131nda \u00f6nerilen spor, sel\u00fclit problemlerinin tedavisinde olduk\u00e7a \u00f6nemlidir. Spor ve diyet sel\u00fclit problemlerinin yok edilmesinde etkili olmuyorsa e\u011fer, deforme edilmi\u015f ya\u011f dokusunu odaklanan cihazlar cerrahi i\u015flemle d\u00fczeltilebilir. Genellikle masaj mant\u0131\u011f\u0131yla \u00e7al\u0131\u015fan bu cihazlar kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak ya\u011f dokusunu azalt\u0131r. Belli ba\u015fl\u0131 tedavilerde sel\u00fclit giderici kremler, ultrason, vakum terapi, elektroterapi ve pressoterapi gibi fibr\u00f6z bantlara y\u0131kan lazer tedavileri ile dola\u015f\u0131m d\u00fczenlenerek sel\u00fclit problemlerinden kurtulabilirsiniz.\u00a0<\/span><\/p>\n

\"\"<\/span><\/p>\n

Lenfatik Drenaj Uygulamas\u0131<\/b><\/h2>\n

Genel olarak bacaklarda dola\u015f\u0131m\u0131n bozulmas\u0131 sonucunda lenfatik drenaj\u0131n sa\u011flanmas\u0131 amac\u0131yla b\u00fct\u00fcn kar\u0131na ve bacak b\u00f6lgesinde e\u015fit \u015fekilde de\u011fi\u015fik aral\u0131klarla bas\u0131n\u00e7 uygulama i\u015flemi olarak bilinir. Genellikle v\u00fccuttaki \u00f6demi azaltmak amac\u0131yla yap\u0131lan uygulamad\u0131r. Hafif, monoton, ritmik ve yava\u015f bir \u015fekilde cilt y\u00fczeyine yap\u0131lan masajlara lenfatik drenaj uygulamas\u0131 denir. Lenf s\u0131v\u0131s\u0131n\u0131n ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rarak ve v\u00fccuttaki \u015fi\u015fkinli\u011fe en az seviyeye indirerek v\u00fccuda rahatl\u0131k sa\u011flar.<\/span><\/p>\n

Mezoterapi\u00a0<\/b><\/h2>\n

D\u00f6rt milimetrelik \u00f6zel i\u011fneler sayesinde ve bir enjekt\u00f6r yard\u0131m\u0131 ile cilt y\u00fczeyinin orada tabakas\u0131na \u00f6zel bir \u015fekilde sol\u00fcsyonlar\u0131n enjekte edilmesine denir. Yap\u0131lan bu maddeler sel\u00fclitli b\u00f6lgeye direk temas eder ve v\u00fccut taraf\u0131ndan kullan\u0131lmayan ya\u011f h\u00fccrelerini par\u00e7alayarak tekrardan kullan\u0131labilir bir hale getirir. Mezoterapi tedavisinin amac\u0131 ya\u011f h\u00fccrelerinin zarlar\u0131n\u0131 par\u00e7alayarak, Lenf ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak olur. Lipoliz mekanizmas\u0131n\u0131 tekrar harekete ge\u00e7irerek ayn\u0131 zamanda cilt y\u00fczeyini de iyile\u015ftirir. Haftada bir ya da 15 g\u00fcnde bir defa uygulanarak olduk\u00e7a etkili sonu\u00e7lar elde edilir.\u00a0<\/span><\/p>\n

LPG\u00a0<\/b><\/h2>\n

Cilt y\u00fczeyine vakum uygulanarak septa ad\u0131 verilen anatomik yap\u0131larda gev\u015femeyi, koparmay\u0131 ve hatta uzatmay\u0131 ama\u00e7lar. \u00c7al\u0131\u015fan bu cihazlar sel\u00fclit tedavisinde yer al\u0131r. D\u00f6nme aksiyonlar\u0131 ile beraber kullan\u0131larak deri ve deri alt\u0131 dokular\u0131na negatif bir \u015fekilde bas\u0131n\u00e7 uygulanmas\u0131 prensibine dayanan bir masaj y\u00f6ntemidir. Sel\u00fclit tedavisinde bilimsel kan\u0131ta dayal\u0131 olarak kullan\u0131lan LPG sel\u00fclit cihaz\u0131, emme ve d\u00f6nme hareketlerini beraber kullanarak sel\u00fclit tedavisine olduk\u00e7a iyi gelir. Sa\u011flad\u0131\u011f\u0131 vakum sayesinde deri kendi i\u00e7ine \u00e7ekip b\u0131rakarak sel\u00fclit olan b\u00f6lgede hareketlenme sa\u011flar.\u00a0<\/span><\/p>\n

Akupunktur<\/b><\/h2>\n

V\u00fccudun belirli b\u00f6lgelerinde i\u011fneler yard\u0131m\u0131 ile ula\u015f\u0131p ya\u011f ve su h\u00fccrelerini harekete ge\u00e7irerek yok etme tedavisine akupunktur denir. Cilt \u00fczerinde sel\u00fclit olu\u015fan belirli noktalara i\u011fnelerin bat\u0131r\u0131lmas\u0131 ile beraber bu noktalar\u0131n uyar\u0131lma prensibine dayanan bir tedavi y\u00f6ntemidir. Sel\u00fclit d\u0131\u015f\u0131nda \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131n tedavisinde de y\u0131llard\u0131r kullan\u0131lm\u0131\u015ft\u0131r. Yakla\u015f\u0131k olarak on seanstan sonra akupunktur tedavisinin etkilerini g\u00f6rmeye ba\u015flars\u0131n\u0131z. Sel\u00fclit ne kadar erken d\u00f6nemde tedavi edilirse o kadar erken iyile\u015fme s\u00fcreci \u00e7abuk olur.\u00a0<\/span><\/p>\n

Ozon Tedavisi\u00a0<\/b><\/h2>\n

V\u00fccutta biriken ya\u011f h\u00fccrelerini oksijen ile temizleyerek, istenmeyen ya\u011flar\u0131n yak\u0131lmas\u0131n\u0131 ama\u00e7layan bir tedavi y\u00f6ntemidir. V\u00fccutta sel\u00fclitli b\u00f6lgeye uygulanan buhar banyosu sayesinde oksijen cildin alt tabakas\u0131na kadar ula\u015f\u0131r ve v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak etkili sonu\u00e7lar elde edilir. Ozon gaz\u0131, \u00fc\u00e7 oksijen atomundan olu\u015fan renksiz bir gaz olarak tan\u0131mland\u0131\u011f\u0131 i\u00e7in ismine ozon tedavisi denilmektedir. Sel\u00fclit d\u0131\u015f\u0131nda bir \u00e7ok hastal\u0131\u011fa iyi gelen ozon tedavisi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyarmak amac\u0131yla t\u0131bbi hastal\u0131klar ya da rahats\u0131zl\u0131klar\u0131n tedavisinde de kullan\u0131l\u0131r.<\/span><\/p>\n

Lazer Tedavisi<\/b><\/h2>\n

Sel\u00fclit olan b\u00f6lgeler \u00fczerine uygulanan lazer tedavisi, v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve hareketsiz b\u00f6lgelerin harekete ge\u00e7mesini sa\u011flar. Gerginle\u015fen ya\u011f h\u00fccrelerindeki fazla ya\u011f s\u0131v\u0131 hale getirilir ve v\u00fccutta bulunan ya\u011f h\u00fccrelerinin sa\u011fl\u0131kl\u0131 bir forma gelmesini sa\u011flar. Uygulanmak istenen b\u00f6lgedeki dokular\u0131n derin bir \u015fekilde b\u00f6lge ula\u015farak, b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, doku tamiri yap\u0131l\u0131r ve v\u00fccuttaki istenmeyen fazla \u00f6nemi yok ederek v\u00fccudun kendi h\u00fccrelerini aktive eder. Travma u\u011fram\u0131\u015f ya da y\u0131pranm\u0131\u015f olan dokunun, derinliklerinde bulunan \u00f6demini ve s\u0131v\u0131s\u0131n\u0131 yok eder. Sel\u00fclit d\u0131\u015f\u0131nda v\u00fccuttaki \u00f6demi ve s\u00fcrekli olarak olu\u015fan enfeksiyonu giderir, \u0131s\u0131t\u0131lan dokuda a\u011fr\u0131 yapan toksinleri h\u0131zl\u0131 bir \u015fekilde temizler.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudun belirli b\u00f6lgelerinde portakal kabu\u011fu g\u00f6r\u00fcn\u00fcml\u00fc olarak bilinen sel\u00fclit, kad\u0131nlar\u0131n genellikle bacak ve kal\u00e7a gibi b\u00f6lgelerinde olduk\u00e7a fazla g\u00f6r\u00fcl\u00fcr. B\u00fct\u00fcn […]<\/p>\n","protected":false},"author":10,"featured_media":37438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,70],"tags":[],"class_list":["post-37436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim","category-form"],"yoast_head":"\nSel\u00fclit Nas\u0131l Gider? Sporla Sel\u00fclit Ge\u00e7er Mi? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Her kad\u0131n\u0131n rahats\u0131z oldu\u011fu sel\u00fclit nedir? 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