{"id":37475,"date":"2023-09-23T09:00:52","date_gmt":"2023-09-23T06:00:52","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=37475"},"modified":"2023-09-14T11:19:53","modified_gmt":"2023-09-14T08:19:53","slug":"gluten-hassasiyetinin-belirtilerini-anlamanizi-saglayacak-10-ipucu","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gluten-hassasiyetinin-belirtilerini-anlamanizi-saglayacak-10-ipucu\/","title":{"rendered":"Gluten Hassasiyetinin Belirtilerini Anlaman\u0131z\u0131 Sa\u011flayacak 10 \u0130pucu"},"content":{"rendered":"

\u00c7a\u011f\u0131m\u0131z\u0131n yeni bilinen hastal\u0131klar\u0131ndan olan gluten intolerans\u0131, ki\u015filer taraf\u0131ndan tam olarak bilinmez. Glutene kar\u015f\u0131 duyarl\u0131 olan ki\u015filerin hen\u00fcz %99\u2019una, daha hastal\u0131k konusunda herhangi bir te\u015fhis konulmad\u0131\u011f\u0131 belirtilmi\u015ftir. Bu\u011fday, arpa ve \u00e7avdar gibi glutenli g\u0131dalar\u0131n t\u00fcketimi sonras\u0131nda ortaya \u00e7\u0131kan belirli hastal\u0131klar g\u00fcnl\u00fck ya\u015fam\u0131 olumsuz y\u00f6nde etkiler. Ki\u015filer, bu rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00e7ok fazla \u00f6nemsemedi\u011fi i\u00e7in bu hastal\u0131k ile beraber ya\u015fayarak ortaya \u00e7\u0131kan sorunlar ile ba\u015f etmeye \u00e7al\u0131\u015f\u0131rlar. Gluten hastal\u0131\u011f\u0131 kolay bir \u015fekilde belirlenir ve uygulanan diyetler sayesinde glutene kar\u015f\u0131 duyarl\u0131 olan ki\u015filer kusursuz bir \u015fekilde hayat\u0131na devam eder. Her ya\u015fta g\u00f6r\u00fclebilecek olan hastal\u0131klar\u0131n pek\u00e7ok yan etkisi bulunur ve bu yan etkiler ki\u015filerin hayat\u0131n\u0131 zorla\u015ft\u0131r\u0131r. Gluten, bitkilerden al\u0131nan iki de\u011fi\u015fik farkl\u0131 proteinin su ile bir araya geldi\u011fi zaman ortaya \u00e7\u0131kard\u0131\u011f\u0131 maddeyle \u00f6zetlenir. \u0130ki maddenin kar\u0131\u015f\u0131m\u0131 ile olu\u015fturulan bir madde olan gluten proteini akl\u0131n\u0131za gelen pek\u00e7ok g\u0131da da bulunur. Yulaf, arpa, bu\u011fday ve \u00e7avdar gibi tah\u0131llarda bulunan bu madde, daha bir \u00e7ok tahtan\u0131n i\u00e7inde de k\u0131vam artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi sayesinde kullan\u0131l\u0131r. Paketli g\u0131dalarda, sak\u0131zlarda, di\u015f macunlar\u0131nda, deterjanlarda ve kozmetik \u00fcr\u00fcnlerde gluten bulunur. Gluten asl\u0131nda bir\u00e7ok insana zararl\u0131 de\u011fildir, sadece glutene kar\u015f\u0131 v\u00fccudu hassas olan ki\u015filer rahats\u0131zl\u0131k duyar.\u00a0<\/span><\/p>\n

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Glutene kar\u015f\u0131 hassasiyeti olan ki\u015filer, glutenli g\u0131dalar yedi\u011fi zaman \u00e7e\u015fitli rahats\u0131zl\u0131klarda beraberinde gelir. Ki\u015filerin \u00f6ncelikle g\u00fcnl\u00fck hayat\u0131nda bu semptomlarla ba\u015f etmesi gerekti\u011fini \u00f6\u011frenmesi \u00f6nemlidir. \u0130\u015ftah kayb\u0131, kusma, mide bulant\u0131s\u0131, kilo kayb\u0131, huzursuzluk, mide ve ba\u011f\u0131rsaklarda sanc\u0131 ve gaz \u00e7\u0131karma problemleri bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda g\u00f6r\u00fcl\u00fcr. Gluten alerjisi olan ki\u015filerde genellikle cildinde kabart\u0131lar, k\u0131zar\u0131kl\u0131klar, isilik benzeri p\u00fct\u00fcrc\u00fckler ve cilt kurulu\u011fu g\u00f6r\u00fcl\u00fcr. Sedef ve egzama rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerde genellikle glutene kar\u015f\u0131 olan hassasiyeti daha fazla rastlan\u0131r. Gluten hassasiyeti olan ki\u015filer kendilerini s\u00fcrekli halsiz ve yorgun hisseder. Bu hastal\u0131k ba\u011f\u0131rsaklara zarar verdi\u011fi i\u00e7in, vitamin ve mineral emilimi ger\u00e7ekle\u015fmedi\u011fi i\u00e7in v\u00fccutta kan de\u011ferlerinde baz\u0131 eksiklikler g\u00f6r\u00fcl\u00fcr. V\u00fccutta kalsiyum emilimini sorunu oldu\u011fu i\u00e7in zamanla di\u015f problemleri ve kemik erimesi gibi problemler de olduk\u00e7a s\u0131k rastlan\u0131r. Gluten i\u00e7eren g\u0131dalar t\u00fcketilmedi\u011fi zaman a\u011fr\u0131lar da g\u00f6r\u00fclmez. Gluten hassasiyeti olan ki\u015filerin en ciddi problemlerinden biri de laktoz hassasiyetidir. S\u00fct\u00e7\u00fcye olarak bilinen besinlerin t\u00fcketimi v\u00fccutta mide a\u011fr\u0131s\u0131, \u015fi\u015fkinlik ve yanma gibi problemlere sebebiyet verir.\u00a0<\/span><\/p>\n

Ki\u015filerde Glutene Kar\u015f\u0131 Olan Hassasiyet Nas\u0131l Anla\u015f\u0131l\u0131r?<\/b><\/h2>\n

Sindirim problemleri en s\u0131k g\u00f6r\u00fclen belirtiler aras\u0131ndad\u0131r. \u0130shal, \u015fi\u015fkinlik ve kab\u0131zl\u0131k gibi problemler gluten hassasiyetine i\u015faret olur. V\u00fccudun belirli b\u00f6l\u00fcmlerinde olu\u015fan iltihap ve \u015fi\u015flik sorunlar\u0131 genellikle gluten hassasiyeti belirtileri aras\u0131ndad\u0131r. Genel olarak bu problemler en \u00e7okta kal\u00e7a ve parmaklarda g\u00f6r\u00fcl\u00fcr. Mide bulant\u0131s\u0131 problemleri veya kar\u0131n a\u011fr\u0131s\u0131 gibi problemler ya\u015fayan ki\u015filer genellikle gluten i\u00e7eren besinleri yedi\u011fi zaman bu gibi problemleri \u00e7ok s\u0131k ya\u015farlar. Belirli bir sebep olmadan ba\u015f a\u011fr\u0131s\u0131 ve migren ataklar\u0131 varsa, bunun sebebi de gluten intolerans\u0131 olabilir. G\u00fcn i\u00e7erisinde s\u00fcrekli olarak kendinizi yorgun hissediyorsan\u0131z e\u011fer, bu durum gluten duyarl\u0131l\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kaynaklanan bir sorun olabilir. Halsizlik ile beraber yorgunlukta en \u00f6nemli belirtileri aras\u0131ndad\u0131r. Anksiyete ve depresyon gibi problemlerin s\u00fcrekli olarak g\u00f6r\u00fclmesi gluten belirtileri aras\u0131nda bulunur. Ki\u015filer gluten diyet uygulad\u0131klar\u0131 zaman kendilerini daha iyi hissettiklerini s\u00f6ylerler.\u00a0<\/span><\/p>\n

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Kad\u0131nlarda g\u00f6r\u00fclen hormonal d\u00fczensizlikler ve adet \u00f6ncesi sendromlar glutene kar\u015f\u0131 olan duyarl\u0131l\u0131ktan da kaynaklan\u0131yor olabilir. \u00c7ok s\u0131k ya\u015fanan ba\u015f d\u00f6nmesi gibi problemler ve denge hissini kaybetme gibi problemler gluten intolerans\u0131 belirtileri aras\u0131ndad\u0131r. Deri \u00fczerinde ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k ve deri d\u00f6k\u00fclmesi gibi problemler genellikle bu\u011fday i\u00e7eren besinler t\u00fcketildi\u011fi zaman g\u00f6r\u00fcl\u00fcr. A\u011f\u0131zda olu\u015fan \u00fclser ve refl\u00fc gibi belirtiler ise hassasiyeti olan ki\u015filer taraf\u0131ndan g\u00f6zlemlenir. Di\u011fer belirtiler aras\u0131nda kollarda ve bacaklarda ya\u015fanan uyu\u015fmalard\u0131r. Kilo kayb\u0131 ve ast\u0131m gibi problemler ise gluten hassasiyeti belirtileri aras\u0131nda bulunur. Duygu durum bozukluklar\u0131 ve dikkat eksiklikleri \u00e7ok s\u0131k g\u00f6r\u00fclen belirtiler aras\u0131nda bulunur. A\u011f\u0131zda olu\u015fan yaralar ve bu yaralar\u0131n \u00e7ok fazla tekrar edilmesi durumunda v\u00fccut glutene kar\u015f\u0131 olan duyarl\u0131l\u0131\u011f\u0131 konusunda alarm verir. T\u0131rnaklar\u0131n \u00e7abuk k\u0131r\u0131lmas\u0131, di\u015f minesi a\u011fr\u0131lar\u0131, demir ve vitamin eksiklikleri \u00e7ok s\u0131k g\u00f6r\u00fclen belirtiler aras\u0131nda bulunur.\u00a0<\/span><\/p>\n

Gluten \u0130\u00e7eren ve Gluten \u0130\u00e7ermeyen Besinler Nelerdir?<\/b><\/h2>\n

Mutfaklarda bir\u00e7ok besinde gluten vard\u0131r. Son zamanlarda moda haline gelen glutensiz yiyecekler, bu konu ile ilgili cezbetse bile \u00f6zg\u00fcr g\u0131dalar\u0131 t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131 son zamanlarda \u00fclkemizde tam olarak geli\u015fmemi\u015ftir. Gluten i\u00e7ermeyen g\u0131dalara gluten free denir. Her g\u00fcn yedi\u011fimiz beyaz ekmek, makarna, kek, haz\u0131r \u00e7orba, po\u011fa\u00e7a, pasta, dondurma, salam, sucuk, sosis, bisk\u00fcviler, ket\u00e7ap, soya sosu ve \u015fekerlemeler gluten i\u00e7ermektedir. Bu\u011fday, arpa, yulaf ve \u00e7avdar gibi katk\u0131l\u0131 \u00fcr\u00fcnler hastalar taraf\u0131ndan t\u00fcketilmesi yasak besinler aras\u0131ndad\u0131r. Galeta unu ile pi\u015firilmi\u015f tavuklar, bal\u0131klar ve her t\u00fcrl\u00fc yemekler bu hastalar i\u00e7in zararl\u0131d\u0131r. Alkol mahsulleri glutene hassasiyeti olan ki\u015filer i\u00e7in kesinlikle yasakl\u0131 besinler aras\u0131ndad\u0131r. Kaymak, krema, \u015fehriye, i\u00e7eren \u00e7orbalar, \u00e7ok fazla ya\u011f kat\u0131lm\u0131\u015f yiyecekler, baklava, tulumba, revani, \u00e7\u00f6rek, kurabiye, bulgur ve i\u015flenmi\u015f kahve \u00e7e\u015fitleri y\u00fcksek miktarda gluten i\u00e7erir.\u00a0<\/span><\/p>\n

Gluten i\u00e7eren besinlerin yan\u0131nda, gluten i\u00e7ermeyen bir\u00e7ok besin bulunur. Gluten alerjisi olan ya da glutene kar\u015f\u0131 hassasiyeti bulunan ki\u015filer, mutlaka yediklerine dikkat etmelidir. Gluten i\u00e7ermeyen besinler t\u00fcketildi\u011fi zaman yan etkiler ve kemiklerde a\u011fr\u0131 g\u00f6r\u00fclmez. Gluten i\u00e7ermeyen besinler aras\u0131nda beyaz ve k\u0131rm\u0131z\u0131 etler, yumurta, s\u00fct, yo\u011furt, peynir, sebze, meyve, tereya\u011f\u0131, margarin, bitkisel ya\u011flar, kuru baklagiller, pirin\u00e7, pirin\u00e7 unu, m\u0131s\u0131r unu, m\u0131s\u0131r ni\u015fastas\u0131, patates unu, patates ni\u015fastas\u0131, nohut unu, kestane unu, mercimek unu, karabu\u011fday unu ve dar\u0131 gibi besinler gluten i\u00e7ermedi\u011fi i\u00e7in, bu besinlerin glutene kar\u015f\u0131 hassasiyet duyan ki\u015filere herhangi bir zarar vermez. Gluten hassasiyeti olan ki\u015filerin, hayat\u0131n\u0131 ve pi\u015firdi\u011fi yemekleri hastal\u0131\u011f\u0131na g\u00f6re ayarlamas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 bir \u015fekilde hastal\u0131k ile ba\u015f etmek i\u00e7in mutlaka gluten i\u00e7ermeyen besinler t\u00fcketilmelidir.<\/span><\/p>\n

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Gluten Diyeti Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n

Gluten diyeti yaparken mutlaka m\u0131s\u0131r, pirin\u00e7 ve patates g\u00fcvenli bir \u015fekilde t\u00fcketilir. \u0130\u00e7erisinde gluten bulunmayan unlar aras\u0131nda kestane unu, nohut unu, \u00fcz\u00fcm \u00e7ekirde\u011fi unu, M\u0131s\u0131r unu, yumurta, re\u00e7el, bal, baharatlar, bal\u0131k, sirke, domates, sal\u00e7a, kuruyemi\u015f, k\u0131rm\u0131z\u0131 et, beyaz et, sebze, meyve, bakliyatlar, kat\u0131 ve s\u0131v\u0131 ya\u011flar gluten diyetinde olmas\u0131 gereken g\u0131dalar aras\u0131ndad\u0131r. Gluten maddesi bulgurun i\u00e7erisinde bulundu\u011fundan dolay\u0131 esmer bulgur olsa bile kesinlikle t\u00fcketilmemesi gerekir. Glutensiz olarak t\u00fcketilen yiyecekler g\u00fcnl\u00fck hayatta tercih edilecek besinler aras\u0131ndad\u0131r. Besinleri al\u0131rken mutlaka paketlerin arka k\u0131sm\u0131n\u0131 inceleyerek gluten free yada glutensiz yazan besinleri tercih etmeniz gerekir. \u00dcretim yap\u0131lan yerlerde gluten analizi yap\u0131larak t\u00fcm paketlere glutensiz notu d\u00fc\u015f\u00fcr\u00fclmesi yasal bir zorunluluktur.\u00a0<\/span><\/p>\n

Mayas\u0131z yap\u0131lan ekmek, hastalar taraf\u0131ndan g\u00fcvenli bir \u015fekilde t\u00fcketilebilir. Gluten i\u00e7ermeyen tatl\u0131lar yaparak tamamen tatl\u0131dan uzak durman\u0131za gerek yoktur. Gluten hastalar\u0131na kurabiyeyi sevdirecek birbirinden g\u00fczel glutensiz kurabiye tarifleri bulunur. Gluten hastalar\u0131n\u0131n en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131ndan bir tanesi de misafirli\u011fe gidildi\u011fi zaman lezzetli ikraml\u0131klardan yiyememek olur. Gluten i\u00e7ermeyen hamur i\u015fleri aras\u0131nda muzlu kek sizi her zaman memnun edecektir. Kahvalt\u0131 sofralar\u0131nda glutensiz krep yaparak hem sa\u011fl\u0131kl\u0131 hem de hastal\u0131\u011f\u0131n\u0131za problem yaratmayacak tariflerin tad\u0131na bakabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7a\u011f\u0131m\u0131z\u0131n yeni bilinen hastal\u0131klar\u0131ndan olan gluten intolerans\u0131, ki\u015filer taraf\u0131ndan tam olarak bilinmez. Glutene kar\u015f\u0131 duyarl\u0131 olan ki\u015filerin hen\u00fcz %99\u2019una, daha […]<\/p>\n","protected":false},"author":10,"featured_media":37476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,73,68],"tags":[],"class_list":["post-37475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-gelisime","category-yemek"],"yoast_head":"\nGluten Hassasiyetinin Belirtilerini Anlaman\u0131z\u0131 Sa\u011flayacak 10 \u0130pucu<\/title>\n<meta name=\"description\" content=\"Mide ve ba\u011f\u0131rsaklar\u0131nda sanc\u0131n varsa gluten hassasiyetin olabilir! 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